This morning I woke up real early and went to work. I weighed in at 200.6 pounds.
I ate a Lean Pocket, and a granola bar for breakfast and left for work. When I returned and weighed myself at 11:45 I was 199.4 pounds.

Of course I did use the porcelain throne a couple times. I guess I'm just full of ...........!

I was carrying around stuff that had to leave...

Yesterday I had about 1,090 calories total. I had two TV dinners, and a granola bar. I wasn't real hungry yesterday.

Today I had:

• Lean Pocket (280 calories)
• Granola bar (120 calories)
• Healthy Choice TV dinner (300 calories)
• Milk (150 calories)

Feeling Real Good
This morning I was laying in bed thinking about how much better I feel having shed so much weight. I wake up easier in the morning. Most of the time I don't use the clock.

I am feeling a general better disposition about life. I was thinking I FEEL GOOD!

You will too if you lose those pounds.

By for now...