Well, it's Sunday, and I woke up this morning weighing in at 197.4-pounds.
It's better than 200-pounds, but I am not holding my breath that 200-pounds is gone forever.
Today I had for breakfast a croissant pocket (360 calories), milk (150 calories),
large bread dough bun (300 calories)
For lunch I had a Vanilla Protein Shake (110 calories).
At a friends house I had a Polish Sausage on a bun, three fried cheese sticks, and 10 fried mushroom pieces. I haven't figured out what the total calorie intake is yet.
Ice Cream (300 calories)
Bye for now...
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