- Eggs-two eggs fried into an omelet (160 calories)
- American Cheese-two slices (60 calories)
- Salsa-two tablespoons (20 calories)
- Bacon-two slices (70 calories)
- Chocolate Protein drink (160 calories)
- Chicken-Roasted thigh w/skin (160 calories)
- Macaroni & Cheese-one cup (386 calories)
- Mixed vegetables-one cup (50 calories)
- Nibbled on about 10 small pretzels (50 calories)
- Total calories 1,116 calories
This morning's menu:
- Cottage Cheese (120 calories)
- Chocolate Protein Drink (160 calories)
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