Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 180.2-pounds. That's up a little from yesterday.
Well, I have now been up and over my 1,300 and 1,500 calorie limits for about five days now. Yesterday I went over 2,000 calories.
So far, I haven't seen any dramatic ticks to the up side of the Magical-Mystical-Digital-Scales readings. Each day I continue to monitor it closely. Each day I continue writing down what I am eating and trying to figure out what the calorie count was.
Watch Out For Those Fast Foods
Today I was treated to McDonald's. I had a Big Mac, small French Fries, and a diet Coke. The calorie count for that Big Mac was 540 calories. Wow... The small Fries was 250 calories. This came in at a whopping 790 calories.
Earlier in the day I ate an Egg McMuffin (300) calories. In a four hour window I put away 1,090 calories.
People need to wake up to what they are eating. I am not knocking McDonalds. Nope, but look at what happens when I eat there for free. Whew...
Hey, Hey, wake up... You and I can't eat like this each day. Now, I can quit here and be fine. But, I didn't used to quit here. No, I used to go home and eat more food than this.
Most people go home and eat way more food. They do it without thinking. When I got done eating this luncheon of Fries, and a double hamburger. I was still a bit hungry.
It doesn't matter if it's McDonald's, Burger King, Wendy's, etc., fast food can be a killer. Not only does it kill the pocket book, but it adds to our obesity which eventually kills us too.
As I just wrote, these two meals were paid for, which made it more tempting to eat more than I did. I actually stopped myself from buying more than I did, and then eating more.
Put the brakes on pumping that food into that mouth. EAT LESS FOOD.
Bye for now...
And that's the way it is...I'm David Dane
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