Friday, March 29, 2013

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.2-Pounds.

This will be the last day I weigh myself until Monday. I am not so sure that is going to turn out so good because it's going to be the Easter Weekend.

That's all for now...

And that's the way it is... I'm David Dane
Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.2-Pounds.

This will be the last day I weigh myself until Monday. I am not so sure that is going to turn out so good because it's going to be the Easter Weekend.

That's all for now...

And that's the way it is... I'm David Dane

Thursday, March 28, 2013

Our Weight Goes Up, And The Weight Comes Down

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226-Pounds.
That's down over two pounds from yesterday.

Let me tell you something that will shock you. In the morning I was a bit dismayed that I actually was up at 228+ ,  then I said to myself to heck with it. I dare tell you that I ate five Chocolate Mound Bars at 80-calories each. You read that right.  That said, I added that to my total consumption of food yesterday and only came in at total of 1,330 - 1,400 calories for the day.

You see, I always write, it's how much we eat that gets us into trouble.

So what put on the added 2+ Pounds? Well, I had the food later in the day than I usually do. (A cheese, egg, sausage biscuit, and Hot Pocket) These didn't make me exceed my total calorie count for the day. I actually came in at around 1,600 calories for the day maybe a bit more. That shouldn't have added 2-Pounds. So what was it? It was late, and it was stuff just waiting to find the exit....

Well, I am certainly not where I expected to be by this time. Maybe it's because I tossed in just a few more goodies than I ought to. But, that said. I am still working at it.

And, Let's not forget the hundreds of preponderants out there hanging on every word of wisdom I write. Oh, I make myself laugh.

I can only wish I had stuck to the program when I got down to 178-Pounds in 2008. I didn't and there is no going back. It's just plug along each day and keep a watch on what I eat...

Did you want to lose weight? EAT LESS FOOD....

And that's all for now...

And that's the way it is... I'm David Dane !

Wednesday, March 27, 2013

I Gained Weight Again...!

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 228.2-Pounds.
Are you surprised? So am I.

I haven't given up though.

Bye for now...

And that's the way it is... I'm David Dane

Tuesday, March 26, 2013

Up A Pound Over What I Wanted...!

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 227.4-Pounds.
Yes, I am as surprised as anyone.

I had two pieces of Ginos stuffed pizza last night at work. That's what I think accounts for this one extra pound. That's all I can think of.

Bye for now...

And that's the way it is... I'm David Dane

Monday, March 25, 2013

I Woke Up With No Hunger

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.4-Pounds.
Now that's not the 225 or 224 that I have been wanting.

This morning I woke up early. I slept the whole night and got a good night of resting. When I woke up, I notice something, I wasn't hungry at all. That's right, there was no gnawing hunger pains. I thought this is weird. There wasn't any growling, no rumbling, and no gnawing hunger. I was surprised. I noticed last night when I went to bed, I wasn't real hungry like I usually am.

I am wondering why? Is it because I have really upped my intake of Betaine HCL? Is it the extra food enzymes I am taking? I don't know what to say about it.

However if this trend continues. I will be able to decrease the amount of food I consume and not suffer with the temptation to over eat because of hunger pains.

We'll see...

Bye for now....

And that's the way it is... I'm David Dane

Sunday, March 24, 2013

Weights Up With A Late Night Meal

Hello weight losing fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 229-Pounds.

I know what you're thinking. Oh David, what's wrong with you?

Last night I had dinner late. I haven't been eating that late usually. I was given half of a roasted chicken along with a rib. I ate it up. Then I had two regular soda pops. I don't usually drink that.
So I woke up with the news that I was up over 3-pounds.

We'll see where I end up tomorrow.

And that's the way it is...I'm David Dane

Saturday, March 23, 2013

Maybe You Have Poor Digestion

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 227.4-Pounds
Oh Darn...

What was the cause? Was it the Ice Cream I had yesterday, or was it the candy bar? Well, I think it wasn't either of those. I think when I got home last night I finished off the Lime Juice and I had a cup of tea with honey in it. I think that was enough to shut down the fat burning for the night.

Today I was listening to a radio program that was explaining (Total Health Fitness Radio) that we don't absorb our food properly. Last night I woke up at around 1 AM and tossed and turned while trying to fall back to sleep. I wondered why I couldn't sleep. Then it hit me: Poor Food Digestion. I became obsessed thinking about how I would write something about this today.

When I woke up last night I was thinking I would go get a cup of milk and drink it. Then I thought that might hinder me losing weight at this time of night. I was hungry, and my stomach was growling. I wanted to eat something. Then I had a flash of memory about something Doctor Bob Marshal would talk about. He said we don't digest our food properly. This leads to nights of sleeplessness.

Now, mind you I am not a doctor. However, I have some experience with losing weight. And, I have certainly had my nights of waking up hungry.
http://radiantlightnutrition.com/?gclid=CJiDpL6uk7YCFa9aMgodVWsA5A
As a result of these sleepless nights, I usually drink some milk. But, last night was different. I thought why is it that I wake up so hungry? I also thought why is it I get so hungry after eating?
I had an idea pop into my head; Poor food digestion. That's right I thought I am not digesting my sandwich and the ice cream I had because before I went to bed I didn't use my Betaine HCL. So I got up and took about five of the Betaine HCL and three of the FOOD ENZYMES capsules. Then I sat up a while and played a card game on the computer. Pretty soon, I began feeling sleepy again, laid down and went back to sleep. Here is something interesting my hunger went away. That's right, I actually didn't feel hungry anymore.
And, as I laid there for a while after taking the HCL my stomach growled and rumbles then all of a sudden everything was quiet.

Now, this makes me wonder about something. Is it possible that many of us over eat because we are hungry? I know when I get hungry I feel like I can eat a cow. Most of the time in the past I would eat what was convenient, or what was palatable to my taste buds.

Let me tell you a true story. Years ago where I work there was this big fat dispatcher named Charlie Sartin. He was huge. He had a real serious eating problem. He once told one of the drivers that he gets so hungry at night he just has to get up and eat. One day he actually had a rubber band surgically implanted around his stomach. The doctor did a botched job, and had to remove the band. Well, Charlie went back to his eating and eating.

Now, this brings me to a thought. What if Charlies problem wasn't his appetite? What if Charlies problem was he wasn't absorbing the nutrients from what he was eating? What if he wasn't breaking down the food enough for his body to fully process it?

I found it odd last night that my hunger stopped when I took tablets that produce more (HCL) Hydrochloric Acid to my stomach. That's right, I was hungry, took more HCL.  Was it because the sandwich that I ate that afternoon was just sitting there in my stomach rotting? Maybe, it was.

What if Charlie when he eats his meals also consumed about eight to ten HCL tablets and food enzymes along with his meal? Would that help his body digest and absorb the nutrients he needs and eliminate his hunger?

Let me tell you another story. On Tuesday I woke up at 7 AM feeling like a whole new man. I had put in a very long day the day before. When I got home Monday night I went straight to bed. That day I had eaten my regular meals that I had brought with me. I brought with my HCL capsules and my food enzymes. I ate and then took the HCL and Food Enzymes with water.  All day long I worked and when I got home I didn't feel like eating. I wasn't hungry. That night I went 8 hours without waking up.

This got me thinking. Should I be more deliberate, and timely taking my HCL and food enzymes?

Maybe I should. As I have written I am not a doctor. But, maybe part of your problem with being overweight is you don't digest your food. If you suffer from heartburn, or indigestion frequently I can almost guarantee you should look into purchasing Betaine HCL and Food Enzymes to consume.



Friday, March 22, 2013

Same As Yesterday...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.2-Pounds.

I am not happy about this. I expected to be lower.

Tomorrow may not be better. I went overboard today. I had a chocolate bar from a charity. And, I went to lunch and drank a Concrete Blaster Chocolate Mint Milk Icecream. So you know that was a lot of extra calories...

Today I said to heck with it. I got a taste for that Mint Blaster and drank it down... Bad, Bad David, what kind of example are you setting for us out here in the land of the Preponderants?

Sorry... I couldn't resist...

By for now...

And that's the way it is... I'm David Dane

Thursday, March 21, 2013

Not Happy About My Progress So Far

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale Weighing in at 226-Pounds.
I am not so happy about this. I was disappointed with yesterdays numbers, and couldn't comment about them.

I have been scratching my head wondering what I have been doing wrong. I though for sure today I would have been at 224-Pounds. Nope, it didn't happen. Now, I think I figured out what was wrong. Yesterday I had a day of massive movements. ( You know what I mean.) I think I was plugged up. The only reason I think is because at night when I am hungry and can't sleep, I drink a glass of milk. That usually cuts the hunger. But, it has some side effects too. Constipation is a side effect for me.

Last night I got off work, and I drank a bottle of Snapple Tea before I went to bed. I read the gram count and assume there may have been about four teaspoons of sugar in that tea. I weighed myself before I went to bed and was at 226.4-Pounds. If I didn't drink that sugary tea, I may very well have been in the 225-Pounds
Zone. Well, Maybe I would have been.

Let's see what happens from here.... I am expecting another 226-Pounds Day tomorrow or maybe I'll be in the high 225-Pounds range.

That's all for now...

And that's the way it is... I'm David Dane

Wednesday, March 20, 2013

Stubborn Weight...!

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 227.4-Pounds.

I am not all that happy about this....

And that's the way it is... I'm David Dane

Tuesday, March 19, 2013

I Am Not Satisfied With These Results..!

Hello Weight Losing Fans...

Today I stepped up onto the Magical Mystical Digital Scale weighing in at 226.4-Pounds.

I am going to admit that I am not so happy about this. Honestly I thought that I would be at 225-Pounds by today. I think especially since I have struggled so much with hunger pains. I have gone to bed and wrestled with hunger to get to sleep, only to wake up and see my weight had gone backwards.

On Saturday I stepped up on the scale at over 228-Pounds. On Sunday I stepped up on the Scale at 230-Pounds.  I was thinking what happened? I did my calorie counts for Saturday  and came in at about 1,900 calories, and maybe less than that... I couldn't figure out the total calorie count for the chicken fingers I ate. I am guessing around 200 each times four, for a grand total of 800-Calories. Then I had fried onion rings that was 300 calories. I also had a chocolate bar at around 110-Calories... OH don't think that was the trigger. Was that it? Maybe it was.

The only thing I can think of is before I went to bed Saturday night I had a 300 calorie glass of milk because I was just starving from hunger.  I ate my last meal at around 2 in the noon time. So when I got home from work, my tummy was really tumbly.

Anyway, I didn't get the results I had expected.

So here I am today back where I was Friday Morning. 

I am not one to get all bent out of shape with my weight losing thing here. That said, I am hoping to get into the summer months 20-pounds lower at around 220 or maybe lower than that. And, I am not going to make it at this rate. 

Oh Well, I just keep plugging away. It's not easy, and I sure have wrestled with hunger. My work days these last for days have been really long days with early starts. It's hard to be sitting around all day thinking about food. But, when my tummy starts to rumble that's where my thoughts turn to; FOOD...  Yes, I am just like you. It's a struggle.

By for now....

And that's the way it is... I'm David Dane

Monday, March 18, 2013

Weights Up, And I Just Don't Know Why

Hello Weight Losing Fans...

Today I stepped up onto the New Magica Mystical Digital Scale weighing in at 227.4-Pounds.
I was not happy about that or even the last two days results...

I can't for the life of me figure out what went wrong...

And that's the way it is... I'm David Dane

Friday, March 15, 2013

Wonderful...!

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 227-Pounds...

That just makes me giddy... Hey, that is better than the 228-229-Pounds. And, I think very, very soon I am going to get to 225-Pounds. That's what I am hoping for.

How did you like my commentary yesterday? I saw that not so many people looked at it. Aww, was it too insulting? It's the reality that we are in...
We eat too much and we have to cut back to get back to where we belong. Believe me I feel someways like it's just torture...

It is what it is... I can't wait to get home an just see what I might be since I was up so early this morning...

That's all for now...

And that's the way it is.. I'm David Dane

Thursday, March 14, 2013

Outstanding.... !!!!

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.2-Pounds...
You read that right... And I think that's outstanding...

I knew it would probably happen too, because last night before I went to bed I stepped up and weighed in at 229-Pounds. (I always weigh myself in the morning bare bottom naked... LOL.)

So seeing as, after having eaten all during the day, I figured it's a real good chance I would be at 226-227-Pounds... Somewhere I knew those would be the numbers.

Now let me let you in on a dirty little secret that might have you jumping up and screaming at the computer; well, maybe it will. I had Snickers Bars yesterday. That's right I had four of those evil sugar filled Mars Candy Company Snickers Bars that came in at 220-Calories each; for a grand total of 880-Calories!!!!  That's right I had a very early morning start and got up at 5 AM. I ate breakfast and went to work. When I had dropped off the kiddies at their destiny, it was already 11 AM. That was six hours without eating anything. Before I hit the highway I stopped at a local gas station pantry, purchased a large cup of java, and two of the long Snickers Bars. You know what I am talking about. These are the ones that are made in two parts and the package has written on it, "Save the other half for latter." Right, I am going to save a Snickers Bar. Not only that, but before I went to bed, I had some lime juice made with lime, and Fructose Sugar... Oh the evil.... !!!!

Oh the EVIL of it all...! David we read you because you're an inspiration for us. We depend on you to have some will power. We read your blog in the hopeful expectation that day after day we'll find a fellow weight loser who is suffering like we are by denying ourselves the evils of sugar, and carbohydrates... We need to know there is someone we can depend on.... OH DAVID you've betrayed us the preponderant ones...

Really, you depend on me? I am somehow your weight loss hero? Hmmmm, if I am then let me tell you something. You won't want to hear this, but it's the reality... YOU EAT TOO MUCH !!!!!!!!!!
That's right, you eat too much of something and your body has put it out there for the whole world to see....

Aren't you glad I'm the one you read for inspiration? 

Oh, I'm not discounting that some of you may very well have issues with your glands. I am not even discounting some of you may be genetically predisposed to put on a few extra pounds... I am not a doctor and I  don't claim to know your circumstances...

But, for myself, if you have followed me for any time at all, you know I did lose 60-Pounds. I really did get to the weights I had on the left side of this blog. But, something happened and I went out of control.

Now, it's my fault... But, who's fault is it for you? Is it your genetics? Is it your situation? Is it what you eat? Don't blame it on the donuts and the candy bars. You know I have lost weight eating those things. I really have.  It's just I have a pretty good idea one donut is enough.  I also know that I can get away with just about 1,500 to 1,800 calories a day and still lose weight over an extended period of time. And, that's pretty much what I depend on. I have a gut feeling what I can consume. Speaking of gut feelings: "If you walk away hungry, then you'll probably lose weight." That's right, if you eat a sandwich and maybe a couple cookies, and you're hungry still, that's a real good sign.

If you're satisfied after eating: Then LOOK OUT. You ate too much... See if I am wrong.

That's all I have for now....

And that's the way it is... I'm David Dane....!

Wednesday, March 13, 2013

I Am Still Below 230-Pounds... But, Not By Much

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 229-Pounds.

Yep, that's up from yesterday...

Let's see what happens tomorrow..

And that's the way it is... I'm David Dane

Tuesday, March 12, 2013

Wow, I Got A Pleasant Surprise !

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 226.8-Pounds.
That was a surprise.

I honestly thought I might weigh in at 228-227-Pounds.  I didn't expect to see anything below 227-Pounds. Well, I didn't expect to see it this soon.

And, let me you in on a dirty little secret: I had 5 of those peanut butter girl scout cookies that were 70 calories each, (5 x 70 = 350 extra sugary, carbohydrate calories)...!

And, I had two tablespoons of honey with my orange pekoe tea last night before bedtime. That was 64 calories extra...

So, is 230-Pounds history for now? Who knows, I might get invited to a buffet soon, and then all bets would be off... LOL...

That's all for now...

And that's the way it is... I'm David Dane

Monday, March 11, 2013

Woo Hooo.... I Am On My Way To 225-Pounds...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 227.2-Pounds.
And, when I left the apartment I actually stepped on the scale at 228-Pounds after having eaten my breakfast....

I'd say that's outstanding....

Let me tell you a little secret: Yesterday I got my boxes of Girl scout Cookies that I purchased from the girls upstairs... (Personally I think they are way over priced.) But , anyway I opened up the peanut butter cookies and had four of them almost right a way. That's 70 calories a cookie. (280 calories)

Oh David what were you thinking? I was thinking yummy cookies... That's what I was thinking.

I have been writing for years now, "Don't worry about eating some goodies." I mean it, don't drive yourself crazy avoiding eating some cookies, or a cupcake, or some other goody like a slice of pie.
We get into trouble when we go back for seconds.

I was trying to think why I got myself back up to 240-Pounds. Well, I remember not so long ago (after I had lost all this weight) I believe it was last summer: I got off work and went to Walmart to get some groceries. I remember going through the Ice Cream food Isle. I heard this box of strawberry, vanilla, chocolate ice cream bars calling me David, David, buy us....  Yeah, I never would have bothered them if they didn't call me. Really, I mean it. I went to the Ice Cream freezer and purchased a box of Ice Cream bars. Then before I got home, I ate three Ice Cream bars. Later that evening I had three more Ice Cream Bars.

It was doing things like that eventually got me into trouble. Then there was all that beer I was drinking, and the other stuff... Ya, know I was depressed and I went out of control... LOL...

So there you have it.

And that's the way it was...I'm David Dane

Sunday, March 10, 2013

Heading For 225-Pounds

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 228.6-Pounds.
Yes you read that right. And when I got off of work today and reweighed myself, I was still at that 238.6-Pounds.

Did you want to know a dirty little secret: Yesterday for breakfast I stopped at he Burger King and had one of those small sticky cinnamon buns for breakfast. But, that was all I had for breakfast.
I extimate the total calories were at about 300.  I don't think it was worth $2.00 though.

So there you have it. I am just below 230-Pounds. Let's see what will be tomorrow. Will I be at 227.8 or so? Who knows...



Saturday, March 9, 2013

I Am Heading For 225-Pounds

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 229.6-Pounds.

Now, if I have a few more days like this, then I am going to conclude I will get to the 225-Pound point in a week or so. Once I finally break through this barrier.

I have been looking for the signs that show I am finally going to permanently break through 230-Pounds. One was someone commented that I am losing weight. Another is the continuous bounce around the 10-Pound mark (230-Pounds)

Now, some of you may be wondering have I made great sacrifices to do this. Not really, this week I had two Snickers Bars, about six Pay Day bars, and a few time ate some very large bowls of granola for breakfast.

Golly that would be enough to make any weigh loss guru scream, "What the heck are you doing."
I have written it before, and I'll write it again many years later. Don't , just Don't even think about not giving yourself some goodies through out the week. You will create cravings and then one day you'll probably go crazy filling the cravings.

I have never said: "Don't eat that big muffin, or that chocolate donut for breakfast." I have said if you do then let that be all you eat until your next meal. That meal could be 4 or 5 hours away which gives plenty of time to digest that last meal some.

If I didn't have a goody here and there, I really think I would go bats trying to lose weight....

I have a sweet tooth just like anyone else does. I just know I am not supposed to go bonkers filling the sweet tooth. Moderation is the key. And, of course throughout the day it's the total food consumption and calorie intake that counts.

Of course if you have a strong will and can give up the sweets altogether, then do so. But, don't try to impose your restrictions on anyone else.

We are all different, and we all eat differently. The one thing that always works for sure is: EAT LESS FOOD...

Yep those nasty words which makes me cringe...

That's all for now...

And that's the way it is... I'm David Dane

Friday, March 8, 2013

Not Progressing So Fast... OH WELL....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 230.6-Pounds.

OK, I am still hanging there at the 230-Pounds. It might be another week before I see a permanent drop below 230-Pounds and then head towards the 220-Pounds I am aiming at for now.

Yes, I am being careful what I eat. No, I didn't have any candy bars yesterday... I did have two hot dogs, and the buns with American cheese....

Naughty Me... !

But, I am OK with what I am today... I am not back up at 235-Pounds...

I'll break through soon, just watch...

That's all for now....

And that's the way it is... I'm David Dane

Thursday, March 7, 2013

I Hate Losing Weight Too...!

Hello Weight Losing Fans...

Today I stepped up onto the New Mystical Digital Scale weighing in at 230-Pounds.
That's right at that 10-Pound point I used to write about.

That's the point where my body just seems to hold on to that last ounce of fat... But, I wrote yesterday that someone can tell I am losing weight. It's showing up in my facial features. So, that means it's going to be showing else where someday too... Only, unfortunately it shows up last in may tummy.
Argh... Oh well.


Before I go... the other day I heard someone demonizing sugar as poison. Poison is a toxin that destroys the body and causes almost immediate death.
Sugar is not poison, just as all the 30 different types of sugars aren't poisons. However, too much sugar does over stress the body. We have become a society that puts sugar in just about everything.
It's the over abundance of sugar that stresses out the adrenal glands and the Islets of Langerhans located on the pancreas.... That's the place where insulin is produced. Too much sugar over manufactures insulin and the body develops an immunity to it.... And, the body has to figure out what to do with all the extra sugar. So it stores it as FAT....

Doctor Atkins started writing as early as 1978 the serious effects of too many carbohydrates, and sugars have on the body. He was sorely criticized for his books, and his "Diet" which restricted the consumption of carbohydrates, and sugar. Well, 30 plus years later doctors are discovering the truth about what he wrote.

Yeah it matters what we eat. However, I had two snickers bars the other day. I had two Pay Day Bars three days in a row. And look where I am ... It's how much we eat that ultimately effects our weight loss progress. Even if I stuck closely to no carbohydrates, if I consumed a full sized chicken everyday, and ate dozens of hamburger patties, I still wouldn't lose weight....

It comes down to this: EAT LESS FOOD... Sorry, I hate it as much as you do.  However, we are the PREPONDERANT ones... We are the "Weight Challenged" whose bodies don't rev up like a high performance engine... We can't afford to eat more than what is beneficial ...

I hate it too..... But, I am learning to live with it.... And, I am at it everyday....


And that's just the way it is...I'm David Dane....

Wednesday, March 6, 2013

Woman Said I Look Like I Lost Weight...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 232.4-Pounds. OH Argh...

But, there is a light at the end of this tunnel. Today a woman at work told me that it looks like I am losing weight. She said David your face looks thinner, and she asked if I am sick...

Well, that says something I think...

And that's the way it is... I'm David Dane

Tuesday, March 5, 2013

It's A Third Day Below 230-Pounds

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 229.6-Pounds.

That's three days in a row below the 230-Pounds...

Let's see about tomorrow...

And that's the way it is... I'm David Dane

Monday, March 4, 2013

Two Days Weighing Under 230-Pounds....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 229.4-Pounds.
That is the second day in a row I weighed 229.4-Pounds.

I am happy with this weight. I am making progress....


A few days ago I was listening to a program on the radio that villanized sugar and said that sugar is a deadly poison for the body. Oh it is, then why am I not dead?
I will say that too much sugar isn't good. And, I will say that I think sugar drinks like soda pop have contributed to obecity and diabetes. But, that's only because people consume too much sugar.
There is sugar in fruit, and would anyone consider eating fruit toxic?

I think sugar can be cut way back for most people. I think carbohydrates in general can be cut way back for most people.

However, I eat sugar just about everyday. In fact, yesterday I ate two Pay Day candy bars. And, I had a bowl of granola cereal for breakfast.

I am still alive.

Over and over again I write: We eat too much food.... Eat Less Food...

That's it....

And that's the way it is... I'm David Dane

Saturday, March 2, 2013

My Weights Closer to 230-Pounds

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 230.2-Pounds.

That's down from yesterday and it's closer to the 230-Pounds.

I have to run to work...

And that's the way it is... I'm David Dane

Friday, March 1, 2013

Hello Weight Losing Fans...

Today I stepped up onto the Magical Mystical Digital Scale weighing in at 233.4-Pounds.

OH DAVID !!!!

Last night I went out with my brother to a Mexican Restaurant. And, I ate a large burrito dinner with rice, and other delicious delicacies. When I stopped at the Walgreens to purchase toothpaste, I purchased a "Dark Chocolate Reeses Peanut Butter Cup."
Throw in all the Chocolate Chip Cookies I've eaten over the last days, and this is a recipie for disaster...

Oh, I am not so worried... It'll all disappear in a few days...

But for now, it sure looks like I am in trouble with my weight...

And that's all for now...

And that's the way it is.. I'm David Dane