Saturday, March 29, 2014

You Might Consider Supplements...

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.

I didn't get home until very late last night. I think I got home around 1:00 A.M. . I drove a bunch of college students out to Moline, Illinois.

As I drove to work I was trying to think about what I was going to eat on the road. Lately I have had to force myself to eat. Oh there was that one day I had the big lunch.
I stopped at the Walmart and picked up cans of diet meals. Really? Yeah, I know I have to eat something. My appetite has been going down. Lately I look at food and say to myself: "Do I have to eat this?" Well yeah, I have to eat something.

This morning I woke up and had a twinge of hunger. I was thinking about what to eat I thought: "I don't really want to eat anything." I am eating because I must have food. But, I am not interested in eating it. I have written before that on a day off I would drink a pot of coffee. This morning I poured the cup of cold coffee from yesterday in a cup, and drank that down. I made up another cup of instant coffee, and that was it. Now, I am what I consider a heavy coffee drinker. I will sit and drink pots of coffee in a day. Well, lately that hasn't been the case.

This morning I ate 1/2 of a peanut butter sandwich, one cup of milk with a scoop of protein powder in it, and three small oranges. I am good. I don't have raging hunger...

This is about the third day that I am writing about this. Go get 5-HTP.... I am not kidding. Go get Lithium Orotate. These two substances combined have changed my appetite, and my moods.
It's going to take a while for the two substances to take effect. Believe me... You'll be amazed when one day you wake up, and you aren't obsessed with food. ...

I used to write that I get mad because I have to deny myself. Well, when I am not thinking about food, I don't have the feeling I am denying myself, or depriving myself.

Now, many times I have written about gimmicks, and pills to lose weight. In this case I am endorsing the 5-HTP because it serves as a supplement that I am not getting out of my food. If I ate all the food I needed to get every single nutrient I need to function, then I would never lose a pound.

Here is why 5-HTP works so effectively. It produces SEROTONIN in the brain. This chemical is what I like to call the GIDDY CHEMICAL. When the brain is producing SEROTONIN in large enough amounts, it suppresses the natural appetite. It's complicated, and I am not even going to try to explain it. It is working for me, and that's what counts. Just remember you'll have to get up to at least 1000-mg for it to really begin to take effect. You'll also have to be ingesting that amount long enough for the body to begin storing it and reacting to it...

The Lithium Orotate helps with my moods. When I get really hungry and I am tired, I get grouchy.
Not a mean grouchy, just a selfish I want food and sleep grouchy....
The Lithium has also had a profound effect on my thought processes.

Put together these two chemicals have been effective in suppressing my appetite and what I obsess over. 

I get my vitamins from the local health food store. I am considering purchasing from an on-line
source to reduce costs.

Before I ran across this posting on the interenet. You may be interested in looking it up... http://www.doctoryourself.com/prozac.html

Here is something else you may want to review: http://healthwyze.org/index.php/component/content/article/412-special-investigative-report-l-tryptophan-lactic-acid-prozac-and-naturally-treating-depression-the-holistic-way.html


That's the way it is... I'm David Dane

Friday, March 28, 2014

Weights Stable

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.

That's down from yesterday.

I am Okay with this weight. Yesterday when I got home in the evening my weight was 209-Pounds.
I decided to eat something even though I really didn't feel like eating anything. I had a hotdog on a bun, a yogurt cup,  and the other half of my vitamins.

This morning I made some bacon and four scrambled eggs for breakfast. I looked at the meal and thought, "I don't want to eat this." Really my appetite for food is diminishing. I make myself eat.

The reason my appetite is diminishing is because of product I take from "NOW" manufacturers of vitaming supplements called 5-HTP... I can't tell you how much this stuff does to enhance my sleep, reduce my appetite, and mixed with the Lithium Orotate enhances my mood, and thinking.

I wrote a lot yesterday. I actually got a comment from Dinah Soar. She agreed with what I wrote.

Your weight lose program is your life long project. It's been mine. I can tell you it's been big loses and big regains. I have wrote about this in the past.

That's the way it is... I'm David Dane

Thursday, March 27, 2014

Maybe This will help....

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.

I wasn't really very hungry this morning again. I ate because I know I should eat something. I had three very small oranges, a slice of bread cut in half with peanut butter folding it into a sandwich, and a quart of water. I had some coffee. That was to give myself a natural zip. But, really my desire for coffee has been going down.

That weigh above is down from yesterday considerably. This lose came after having a large lunch yesterday. I ate a chicken breast, three strips of beef, 2 chunks of bratwurst sausage (not the whole sausage), two polish dumplings, some mashed potatoes, a big pile of fermented cabbage, a cup of mixed vegetables, one large slice of bread, and a small bread roll. Then I ate for desert two cookies, and a small square of cake.  I came home from work and didn't eat anything else the rest of the day. I took the rest of my vitamins later that evening.

Yesterday I was clicking the Next Blog Button up above. I came across a blog about a woman who had GASTRIC BYPASS SURGERY. As a result she lost 100-pounds. She admitted that she still gets hungry, and can gain weight again if she doesn't watch what she eats. YIKES....... She admitted that she can tell she is gaining weight when her clothes get tight. What?

Let me tell you what I think... It's so darned stupid to get Gastric bypass surgery. It's dangerous and unproductive.

The reasoning behind Gastric Bypass Surgery is "It forces someone to reduce the amount of food consumed." In many cases it reduces the amount of food down to about the size of a baseball, or less. But, did you know that hunger still persists after that? Yeah, I have talked to people who have had the Gastric Bypass. They say they are hungry but, they can't continue eating. But, someone who has the surgery can stretch the stomach again. Someone who has had the surgery still can feel endless hunger. Someone who has had the surgery can still "Eat the wrong foods." Read this article.. It's amazing how people fall for this stupid stuff.

http://obesitycoverage.com/weight-loss-surgeries/gastric-bypass/5-ways-to-prevent-stretching-your-stomach-after-gastric-bypass

Let me help you out here... If you want to lose weight, you'll have to accept the Idea that you will feel hunger.That said there is a way to help reduce hunger naturally.  Try using 5-HTP ... That's right this supplement is available at the health food store, or anywhere you buy supplements. If you aren't used to 5-HTP start with low doses, (100 mg). Then work up slowly to 1000-MG a day (500 in the morning, 500 in the evening.) The reason you have to work your way up is if you're like me, it makes you sick initially.

5-HTP increases Serotonin levels...

Don't try to lose weight too fast... That's right, taper down your eating... Keep a careful record of what you drink, and eat everyday. Do this for a month. Then begin figuring out just how much you eat by counting your portions. Use size comparison like a golf ball sized portion, or a baseball sized portion, to get an idea what you eat.

Gradually cut out things that cause you to get hungry.... Sugary substances like Soda Pops, and Juice Concentrates, Orange Juice from Concentrate are over kill for drinks. Sugar consumption causes hunger. I am not like the KOOKS who say sugar is a poison. I am someone who knows that a lot of sugar creates insulin resistance.

If you are hungry, eat something that is more protein.... Change your portions gradually... Don't go over board right away... Don't go "Jenny Craig" over night. Don't go "Weight Watchers" over night...

If you will learn to be deliberate. If you will learn to pay attention. (KEEP IT TO YOURSELF, NO ONE REALLY CARES. )  If you will be careful, you will lose weight.

I actually filled my freezer with TV dinners, and ate those three times a day... But, my microwave oven broke, so I don't eat TV dinners as much any more...

I am off track. Pay attention to what you eat. Don't deny yourself a chocolate bar once in a blue moon.. Don't say I can't eat that..... (Especially where someone can hear.)  You can eat it. Only you eat in smaller portions.

Moderate yourself, and learn what works for you.... Don't be impressed with GASTRIC BYPASS SURGERY. Don't be impressed with "WEIGHT WATCHERS," or any other weight loss program.

You can lose weight if you pay close attention to what you drink, and eat.

One more thing. If you struggle with DEPRESSION try getting Lithium Orotate at the health food store. I take a small pill in the morning, and one in the afternoon.  (Research the You Tube video Lithium Orotate.)
I can tell you it has change my thinking.

I hope this helps some...

That's the way it is... I'm David Dane






 

Wednesday, March 26, 2014

Hunger Becoming Less, And Less

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

That's certainly less than yesterday.

This morning I woke up in the same mood I was yesterday. I was not very hungry, and drank a little bit of coffee. I ate a slice of bread with some peanut butter on it, along with two apples, and two small oranges.

I just ate a large lunch. I wasn't overly hungry, and ate much of the food just for taste. I could have gotten away with less than I ate. Now, I am bloated and sleepy.

That's the way it is... I'm David Dane

Tuesday, March 25, 2014

I Didn't Want My Coffee? Say What?

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.

I got off work last night and ate a big chicken burrito, and some French Fries.

David, I thought you said you weren't hungry? Well, I wasn't in the morning, as the day wore on I got hungry.
I woke up this morning and didn't really feel like eating anything either. I didn't even want my morning coffee. I didn't have a taste for coffee, and didn't really want to eat anything. I grabbed two apples out of the refrigerator and headed off to the library.

Now, I have a tinge of hunger. It's not raging hunger. I don't have a taste for the coffee.

Usually if I don't have my morning coffee, that's all that I can think of until I get some coffee. This morning it was different.

I added one more element to my genre of pills  yesterday. I think that might have something to do with my lack of desire for coffee.

I am deliberately keeping this a mystery. I want to see if what I am doing really is having an effect.

That's the way it is... I'm David Dane

Monday, March 24, 2014

An Element That Helps....

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.

Today I didn't feel like eating when I got out of bed. That's right my appetite was way down this morning. I forced myself to drink down four scoops of protein powder mixed in milk and water.

I have discovered a substance that helps increase the serotonin levels of the brain, and suppress the appetite ... Ironically it also suppresses the libido.

 I worked myself up from 50 mg, to 500 mg twice per day. My aim is to get even higher.

A word of caution: If you aren't used to it, it will make you sick.

I am now taking a second mineral to help me adjust my moods. I started with one very small tablet. Then I went to two. Now, I am up to three.

Here is the results, I sleep at night like a baby....

Both substances are totally legal, and available in your local health food store.

That's the way it is.. I'm David Dane


Sunday, March 23, 2014

David Dane here...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211-Pounds.

That's the way it is... I'm David Dane

Saturday, March 22, 2014

Move Out Little Poopies...

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.

I think this is because I began incorporating apples back into my diet again. I usually have some piece of fruit during the day. Most of the time I eat a big banana. That's because I like bananas. Besides that, a banana is a good source of Potassium in the diet. But, I like bananas cut up on top a slice of bread and peanut butter.

So what do apples have to do with it? Well, they help everything in the gut pack up and move out. Wagons-Ho, time to move out there Ya Little Poopies...

I had a discussion the other night with my sister-in-law. She was telling me her husband (my brother) uses the potty too much to move number 2... She said her doctor told her she should only poop once a day, and if it's more than that then there is an irritable bowel. Well, I would get a new doctor.
Look it up: We need to have a bowel movement every time we eat a meal. So if you eat one meal, expect one bowel movement. This is because the body is designed to eliminate waste products that rot in the guts.

Many people don't understand that food rots in the guts ... That's why there is such a high emphasis on PRO-BIOTICS recently. These are the so called good bacteria for the guts. The good bacteria help the body digest that nasty, nasty, nasty waste the ends up in the guts and sits there waiting to leave.

Well, there is no telling my sister-in-law anything. She is always right ... But, for me, I use the potty at least every time I eat. My sister-in-law insists there is something wrong with me and my brother for this. Too bad...

Critics and idiots abound.
Here have a laugh like I did.
That's the way it is... I'm David Dane




Friday, March 21, 2014

Up Some... Again...

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.

That's the way it is... I'm David Dane

Wednesday, March 19, 2014

Weight Down....

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.

That's because I worked a very long day yesterday... I did eat two hot dogs for breakfast, 5 diet yogurts, and 3 slices of chicken yesterday. I drank almost a gallon of water.

I have been working, working, and working... I am exceeding the legal operations for the law...

My company is desperate for drivers, and desperate for cash flow because it's a big ship that hit the ICE BURG... The owner is an ignorant redneck who doesn't know how to manage people and assets, and because of her poor management, the ship is sinking...

I will eventually be forced to jump....

Meanwhile I wake up and monitor my weight.

That's the way it is... I'm David Dane...!

Monday, March 17, 2014

Up For Work Again... Food's A Hard Choice

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.8-Pounds...

I have been working long days... I am talking late nights all night, then go home sleep, and return in the noon hours. Yesterday I didn't even get my legal time off... I stayed awake all night Saturday night, and went to bed at sunrise.... Then I came back to work at noon...

I have a schedule that's worse than a rookie-cop...

Now imagine trying to figure out what to eat. Imagine it's not easy....

Well, yesterday I had breakfast of bacon and eggs. I took my vitamins, and that was all I ate for the rest of the day.... I got home, took a bath, and went to bed. I woke up this morning at 3:45 AM, and here I am in the parking lot using the McDonalds WIFI, and writing this post.

I am on my way to work right now....

I am tired, tired tired....

This is my life... work, work, work, or die of starvation for money....

That's the way it is... I'm David Dane

Friday, March 14, 2014

Bad Boy.... Again

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds...

Again today I was a bad boy... Yep, I had two more cake donuts for breakfast this morning...

That's the way it is... I'm David Dane...

Thursday, March 13, 2014

Bad, Bad, Boy....

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds...

That's astonishing because I was a real naughty boy yesterday...
Yeah, I ate two Dunkin Donuts Cake Donuts.
Yeah, and I ate a big Milky Way bar...
Yeah, I did...
Then at night, I had 2 beers...
Then I ate two flavored yogurts before bedtime...

So there... I was a bad boy yesterday..

That's the way it is... I'm David Dane

Wednesday, March 12, 2014

Up Today, And I Don't Know Why...

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.

That's all for now...

That's the way it is... I'm David Dane

Tuesday, March 11, 2014

Down From Yesterday

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

Yesterday I didn't post, but I was 215-Pounds. Don't ask why because I don't know why. I had two hotdogs the day before, and some popcorn. I did have some cups of Hot Chocolate.... Maybe that did it...

That's the way it is... I'm David Dane

Saturday, March 8, 2014

Down Some After Fasting

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.

I broke my fast this morning after not eating for about 36 hours. I took my vitamins, and drank coffee, with water. I had no solid food...

This fast was just to clean my system out.

That's all for now...


Friday, March 7, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.

That's surprizing for sure. Yesterday I ate one of the EVIL McDonald's Double Quarter pounders, and a large fries, and large Sprite...

But, yesterday I woke up and weighed in at 215-Pounds. That is because I had a late night meal given to me by one of my friends.

Today I am on a 24 hour fast. All I am eating is my vitamins, and drinking water and of course my coffee...

That's the way it is... I'm David

Wednesday, March 5, 2014

Up, But Not So Bad

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.

That's the way it is... I'm David Dane

Tuesday, March 4, 2014

David Dane here...

Hello Weight Losing Fans...

Today I steppet up onto the New Magical Mystical Digital Scale weighing in at 212-Pounds.

That's the way it is... I'm David Dane

Saturday, March 1, 2014

David Dane Here...

Today I stepped up onto the New Magcial Mystical Digital Scale weighing in at 215.8-Pounds.

That's the way it is.. I'm David Dane