Wednesday, April 30, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.

That's the way it is... I 'm David Dane

Tuesday, April 29, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.

It's sure better than the last two days... Oh, I didn't post those on purpose.....

Okay, Okay twist my finger for what I was yesterday.... Are you ready.? This is the truth.... I weighed 218-Pounds when I got up yesterday morning.... What happened David? I ate late the night before at work. There you have it.

That's the way it is... I'm David Dane

Saturday, April 26, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.8-Pounds.

I know that's just blowing my mind too...  






 That's the way it is... I'm David Dane


Friday, April 25, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digitla Scale weighing in at 213.2-Pounds.

That's the way it is... I'm David Dane

Thursday, April 24, 2014

See This Article

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

Oh well...

Hey I found this on my wall on FACEBOOK... It's an article about a woman who lost 100-Pounds before her husband returned from an overseas deployment.  Take a look... http://americanoverlook.com/army-wife-surprises-husband-with-100lb-weight-loss-when-he-returned-from-afghanistan-5/15670

That's the way it is... I'm David Dane

Wednesday, April 23, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

That's the way it is... I'm David Dane

Tuesday, April 22, 2014

David Dane here...

Hello Weight Losing fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.6-Pounds.

Well, that's down; not by much...

That's the way it is... I'm David Dane

Monday, April 21, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.6-Pounds.

That's right I am back over the 215-Pounds... That's 6-Pounds gained.

It's because of what I have eaten over just a few days of time. Unbelievable.... !
I have no explaination except that it's the Holiday and I have taken advantage of it. ! YIKES...

That's the way it is... I'm David Dane

Sunday, April 20, 2014

David Dane here...

Hello weight losing fans....

Today I stepped onto the new magical digital scale weighing in at 214.6-pounds!

Unbelievable. !!!!!!!!!!

That is the way it is

I'm David Dane

Friday, April 18, 2014

Late Meal That's Still There In The Morning

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds.

I think this may be because I ate so late last night. I think it was around 8 P.M..
I didn't eat that much. I took a medium sized potato, peeled it, cut it up into thin slices, and fried it in a pan of oil. Then I scrambled up two eggs. I at this for my evening meal. I also finished off the 2-3 cups of milk left in the refrigerator. So maybe this is just what was hanging around this morning......

That's the way it is... I'm David Dane

Thursday, April 17, 2014

Happy Easter... !

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.6-Pounds.

That's the way it is... I'm David Dane

Wednesday, April 16, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209-Pounds.

That's the way it is... I'm David Dane

Tuesday, April 15, 2014

I Am The Same Today...

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
That is the same weight as yesterday.

There really is no reason for this. I did not each that much yesterday. I am surely scratching my head about this.

Folks, I am down to less than 1,500-calories on most days. Yet, here I am staying at the same weight. It's getting old...

That's the way it is.. I'm David Dane.

Monday, April 14, 2014

Down Where I Ought To Be

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.

I think I wrote a few days ago that it was stuff waiting make its exit. I was right.

Okay, Okay, I went overboard the other day at the buffet. It was so good.....

That's the way it is... I'm David Dane

Saturday, April 12, 2014

Up Today...

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

Yesterday I went to a buffet up in Wisconsin... I went crazy eating many different meats. I had pork rib, chicken, and fish. I had some carbohydrates like a bun, and a small piece of cake.

In the morning I woke up and ate nothing for breakfast. I went out on the road driving the military to Wisconsin. By the time I got up there I was absolutely famished. I went to a buffet with some other drivers. I chowed down.... 

You may be asking what happened to your 5-HTP... Well, the last few days I haven't taken it. I am trying to figure out which one of my supplements is making my legs burn at night when I go to bed. During the day I am fine. But, when I go to sleep my legs feel like they are on fire... Maybe the government is shooting that "Radiation Microwave Gun" through my walls...

There you have it. It's just stuff waiting to leave.

That's the way it is... I'm David Dane

Thursday, April 10, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211-Pounds....

I looked at my views for this blog post and they have dropped way down.. Perhaps it's because I missed some days posting... You folks must understand: I don't work 8 hour days, I work 14-15 hour days. That's day after day... And many days I don't have access to a computer. And, I have yet to go out and get a SMART PHONE... I think they are just too darned expensive to buy, and to maintain just so I can peek in on the internet once or twice in a day....

That's the way it is.. I'm David Dane

Wednesday, April 9, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds...

I don't know why. I really don't... I have been eating half sandwiches, small oranges. I had three pieces of chicken yesterday and yogurt. That was it for the day, and here I am at this weight.

Oh, well... That's the way it is... I'm David Dane

Tuesday, April 8, 2014

David Dane Here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.6-Pounds.

That's the way it is... I'm David Dane

Monday, April 7, 2014

I Am Up, And There Is No Good Reason...!

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.2-Pounds.

That's up from a few days ago... I don't know why... I really haven't been going crazy with the food..

That's the way it is... I'm David Dane

Thursday, April 3, 2014

Down Today, And I Am Happy About That

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.

This morning I was hungry and in a hurry. I didn't cook myself anything. I grabbed a piece of wheat bread out of the refrigerator. It was a bit dry, and stale. I cut it in half, spread on some peanut butter then ate it. I grabbed out a yogurt cup, and ate that. Then on my way in the car I ate three small oranges. I am good. No raging hunger. I actually feel satisfied.

Last night I had to put another hole in one of my belts. I actually reduced my waist by one inch. It's because my waist line is down one inch. My pants kept falling down. Even though I am still up around 209-Pounds I am losing inches. I went to Wisconsin and I was being asked how much weight did I lose since January because I look like I have lost weight. Well, I am around the same weight, just an inch smaller.

I ended my daily meals with two very small cans of ravioli, and lasagna, for a total of 450-calories. I also had two cups of dried milk mixed in with 3 scoops of protein powder. ...  I am full, and satisfied. That's the end of my meals for the day.

I am saddened today at having heard the news about yesterdays shooting at the Fort Hood Army Base.

That's the way it is... I am David Dane

Wednesday, April 2, 2014

Weight Okay After Chowing Down

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital weighing in at 210.4-Pounds.

I haven't been weighing myself over the past three days. I am happy that is the weight that I am when I consider all the things I was eating. Oh, I am not getting into it.

That's the way it is... I'm David Dane

Tuesday, April 1, 2014

No Weight Today

David Dane here...

Hello weight losing fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at ????

I didn't weigh myself today, and wasn't able to the last two days.

That's the way it is... I'm David Dane