Saturday, August 30, 2014

David Dane here...

Hello weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218-Pounds.

I didn't help matters much today with all the popcorn I ate at work, and the slushies I drank.

I won't have access to a computer Sunday, or Monday due to the Holiday... So you'll hear again from me probably on Tuesday.

That's the way it is... I'm David Dane

Friday, August 29, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale Weighing in at 218.6-Pounds....

Yep, that's up....

I don't have any answers for this...

That's the way it is... I'm David Dane

Thursday, August 28, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.8-Pounds...

Don't ask me what's happening... I don't have an answer. Yesterday I ate a ham sandwich for breakfast. I had a sausage on bread for lunch, cottage cheese, two cups of milk, and some trail mix. Then I had three light beers later in the day... That was it... Here it is...

I went out for a ride on my bike yesterday...


That's the way it is.... I'm David Dane

Wednesday, August 27, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds.

That's the way it is... I'm David Dane

Tuesday, August 26, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds...

I couldn't believe it either... I was thinking what did I do?

that's the way it is... I'm David Dane

Monday, August 25, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.2-Pounds...

Phew..... I didn't even come in over 1000 calories yesterday.... !

That's the way it is.. I'm David Dane..

Sunday, August 24, 2014

David Dane here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.2-Pounds...

yikes....

I had some popcorn late last night.

That's the way it is... I'm David Dane...!

Saturday, August 23, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital scale weighing in at 216.4-Pounds...

That's the way it is... I'm David Dane.. !

Friday, August 22, 2014

David Dane here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds.

That's the way it is... I'm David Dane

Thursday, August 21, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds...

That's the way it is... I'm David Dane

Wednesday, August 20, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217-Pounds.

I don't know why.....

That's the way it is... I'm David Dane

Tuesday, August 19, 2014

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8-Pounds.

That's the way it is... I'm David Dane

Monday, August 18, 2014

Bummed...!

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds.

Gee what happen to the lose for yesterday?

This really isn't working very well... I kid you not, I am starving to lose weight.

I hate it.

That's the way it is... I'm David Dane

Sunday, August 17, 2014

Grouchy Because I Have To Starve...


David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds.

I had to starve myself half to death these last three days to get here.....

Let me tell you I hate trying to lose weight... IT SUCKS....

That's all I have for now about this.... I am kind of grouchy about it...!

That's the way it is... I'm David Dane

Friday, August 15, 2014

David Dane here..

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds.

That's the way it is... I'm David Dane

Thursday, August 14, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.2-Pounds.

Yesterday was literally 15 paid hours of work. It was 17 hours including going to and from work.
My days are long, and the nights are short of sleep.

Yesterday I didn't have time to pack a lunch. I bought my food out on the road. I ate more than I should, but was so hungry. It's hard to keep a steady food program when there is no time for anything.

That's just the way it is for now... I'm David Dane

Tuesday, August 12, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.4-Pounds.

That's right...

I didn't eat breakfast this morning before I left. I am so hungry right now. But, I wanted to post this, and see some other stuff on the computer. So I skipped breakfast and headed out.

Now I'll bet you all think I am just sitting around eating cupcakes, and donuts, and big spaghetti dinners. Well, I am not... Yesterday in the morning I had a fist full of peanuts, and coffee with Stevia.
Later in the day I came home and had a can of beets, and some milk. I went to a friends house late last night and had a little bit of popcorn. That was it. Now look. I am at 217 or so pounds.

I don't have any more answer for what's going on. It's baffling me... Someone posted a comment that I should exercise...   Really? What is that going to do? Oh it burns calories. Yeah, and increases the appetite. Then it become a viscous circle. Exercise is for conditioning and toning anyway.

I did plenty of exercise the day before all day long helping my brother move out of his second home that he's lost. I could be like him (he's my twin) and be so skinny that it's ugly. I think he is up to something.

I would love to get down. But, ya know what? I am not going to kill myself... so there.. !


That's the way it is.. I'm David Dane

Monday, August 11, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds.

Yep, it is what it is....

That's the way it is... I'm David Dane

Friday, August 8, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216-Pounds.

That is up from yesterday. Now I bet you think I sit around eating donuts all day long. Or maybe you think I sit around drinking beers... Well no I don't.

Yesterday I ate 2 eggs for breakfast and two scoops of protein powder. Later in the day I had 1/2 cup of cottage cheese, one tablespoon of flax oil, one tablespoon of coconut oil, 1 can of mixed beans, 1 can of sugar beets. Later before I went to bed I had a few big fist fulls of honey coated peanuts. That's all I ate yesterday.

That's it for now... I'm David Dane

Thursday, August 7, 2014

David Dane here...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.

That's down from these last two days. I didn't go home last night and eat the beets, and the 3-bean-salad. Instead I fell asleep. Then I woke up hungry. I opened a can of fruit cocktail, poured it into a bowl, topped it with whipped cream and ate it...
Then I drank a very large plastic cup filled with whole milk...

That's the way it is... I'm David Dane

Wednesday, August 6, 2014

More Beets Tonight

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds...
Or was it 216.6-Pounds. It was another day that my scale couldn't decide.

Well yesterday I ended the day eating a can of beets, and a can of three-bean mix. It was a can with green beans, was beans, and pinto beans in a mix. That was it for the rest of the day.

Today I had two eggs, and two scoops of protein powder for breakfast. For lunch I had two roasted chicken breast, a small yogurt cup, and a pint of Ice Cream. For dinner I'll have some more beets, and the three beans salad, along with cottage cheese, and some fruit... That will be it for the rest of the day...

What, no beer...? Not tonight I won't.

That's the way it is... I'm David Dane

Tuesday, August 5, 2014

Beet Yourself Up... !

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds.
Or, was it 216.6-Pounds... My scale couldn't decide.

Anyway, yesterday was another day I said to heck with it. Yep, I had the French Bread Left over from the day before. It was about 1/3 of the loaf. I cut it open and piled on the peanut butter and raspberry jelly. Then later in the day I ate a can of sugar beets for dinner. Then I drank down 6-bottle of raspberry beer... That's right... I DON'T CARE....

So today I went to the bathroom and had a little scare. I looked down to see a red ooze coming off the poops. (Gross... I know...) That's right I thought for a minute there I might be bleeding. Then it dawned on me. Last night I ate a can of sugar beets. That's the sugar beet juice escaping. Whew, I thought.

Which just goes to tell ya, "It matters what you eat."

In my case and in most peoples, sugar beets are excellent for us. Sugar beets have the ability to help with digestion. I am posting a link that will give everyone six reason to eat beets..
http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/

So have your Beets Today... Go "Beet Yourself Up..."

This morning I ate two eggs, and drank two scoops of protein powder. (410-calories), for lunch I had two roasted chicken breasts, some coleslaw, and a yogurt. Then when I got off work I drank some tea at 70-calories a serving x 3 (210-calories)
I am going home to eat another can of beets.


That's the way it is... I'm David Dane

Monday, August 4, 2014

I Don't Care.....

David Dane here....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217-Pounds...

I DON'T CARE.... !

Yesterday I couldn't post because I went to work, and got off too late to go somewhere to post.
I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds.
That was down, and I guess I should have been hopeful things were turning around.

I got off work yesterday, and I had some tip money in my pocket. I went to Wal-Mart purchased a 6-Pack of cider beer, and a loaf of day old French Bread. I drank all six beers. I cut a 12 inch chunk of bread from the loaf, spread peanut butter on it, then ate it down... So there....

That's the way it is... I'm David Dane

Saturday, August 2, 2014

Oh To Heck With It...!

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds...
That's right....

Last night I came home from a long day driving... I was up at 5 AM.... I went to sleep for an hour when I got home...

I was groggy, and run down when I woke up. It was the evening hours. I said to myself a second day in a row "To heck with this weight losing crap." I drank a couple bottles of beer, and chowed down 3/4 of a bottle of roasted nuts.

I am tired of skimpy meals that I eat and then less than an hour later I am hungry again. I am tired of being so careful. It's getting me no where. I eat bird food, and still I am gaining weight... What the heck?


That's the way it is... I'm David Dane

Friday, August 1, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.2-Pounds...

Yesterday I was fed up... I said to heck with it... I went and had a couple bottles of beer...


That's the way it is... I'm David Dane...