Friday, October 31, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.8-Pounds.

That's the way it is... I'm David Dane

Thursday, October 30, 2014

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.

Yesterday I ate 3-scrambled eggs for breakfast, and a cup of milk. For lunch I had a toasted peanut butter sandwich. For dinner which was very late, I ate two fish sandwiches, and a cup of milk.

That's the way it is... I'm David Dane

What ever happened to Kelly Ann Jeanes, alias Kelly O connor?

Wednesday, October 29, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.

Last night I had three pieces of chicken without the skin, a can of green beans, and two ears of corn. There is no way I hit 1,500 calories yesterday. So I am looking at the stuff that didn't leave yet.

I have a question: What ever happened to Kelly Ann Jeanes, alias Kelly O'connor?


That's the way it is... I'm David Dane

Tuesday, October 28, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-Pounds.

That's the way it is... I'm David Dane

Monday, October 27, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.

I had some fish sandwiches last night, along with some corn on the cob, and green beans. So you're seeing that on me today. I didn't exceed my 1,500 calories for the day.

That's the way it is... I'm David Dane

Sunday, October 26, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213 -Pounds.

That's the way it is... I'm David Dane

Thursday, October 23, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.8-Pounds.

That's the way it is... I'm David Dane

Wednesday, October 22, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.8-Pounds.

I couldn't believe it either... All I can think of is I had a late night meal yesterday when I got home.

That's the way it is... I'm David Dane

Tuesday, October 21, 2014

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.

That's the way it is... I'm David Dane

Monday, October 20, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8- Pounds.

Yesterday I was 213.2-Pounds, and the day before that I was 211.2-Pounds. 

That's the wrap up for these last three days...

That's the way it is. I'm David Dane

Friday, October 17, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds.

That's the way it is... I'm David Dane
David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds.

That's the way it is... I'm David Dane

Thursday, October 16, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.6-Pounds.

That's the way it is... I'm David Dane

Wednesday, October 15, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds..

that's the way it is... I'm David Dane

Tuesday, October 14, 2014

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.

That's the way it it.... I'm David Dane

Monday, October 13, 2014

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds.

That's the way it is... I'm David Dane

Sunday, October 12, 2014

David Dane here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.

That's the way it is... I'm David Dane

Saturday, October 11, 2014

Sudden Lose....?

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.

Huh, what happened...?

That's the way it is.. I'm David Dane

Friday, October 10, 2014

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.6-Pounds.
Well, that's better than this last week.

That's the way it is... I'm David Dane

Thursday, October 9, 2014

Diet The Way You'll Eat For The Rest Of Your Life

David Dane here..

Hello Weight Losing Friends....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds...

Yesterday I was listening to a radio program, and a very old heart surgeon was on talking about his book about living healthy. He said things like, "We need to avoid eating egg yokes." He said, "we need to avoid red meat."  One more thing he said (This is the only thing I agree with.), "Learn to eat like you're going to eat for the rest of your life." I agree with this statement.

 That's the way it is... I'm David Dane

Wednesday, October 8, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.8-Pounds.

That's the way it is... I'm David Dane

Tuesday, October 7, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.8-Pounds.

That's the way it is... I'm David Dane

Monday, October 6, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighting in at 219.6-Pounds...

Now yesterday I didn't post. I stepped up onto the New Magical Mystical Digital Scale weighing 215.6-Pounds.

That's the way it is... I'm David Dane

Saturday, October 4, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216-Pounds...

That's down from yesterday by one pound.
 
That's the way it is... I'm David Dane

Friday, October 3, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217-Pounds.

That's the same as yesterday...

That's the way it is...  I'm David Dane

Thursday, October 2, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.-Pounds.

That's the way it is... I'm David Dane

Wednesday, October 1, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the Magical Mystical Digital Scale weighing in at 219.6-Pounds.

That's the way it is... I'm David Dane