Wednesday, December 31, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds. That's down from yesterday....

A message for this anonymous character that keeps harassing me...
Hey Anonymous you coward; Add your real name so I can show the world what a thoughtless gutless jerk you really are... I wish I could come face to face with you... People like you need to be dealt with.... But, you don't have the courage to face off with real people.. ! You write your gutless stupid comments hoping maybe I will publish them...

For you onlookers wondering what I am writing about. I screen the comments that come in now. The main reason is because I was getting links to unsavory web pages added to the comments sections. Also, someone thought they could write in a foreign language and I would publish it. Well, I screen those comments. There is a character named Anonymous who keeps sending me nasty comments.
I won't publish those comments.

Anyway, I am make steady progress moving down.

That's the way it is... I'm David Dane

Tuesday, December 30, 2014

Adding Back The Protein Powder

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.2-Pounds.
That's two days in a row.

A while back I had given up drinking milk protein shakes. I was convinced that somehow I was not losing anymore weight because of the amount of milk (2 cups) I was using. Well, I started drinking them again. I am sticking to my plan to avoid eating 3-hours before bedtime, and avoid eating until I have been awake at least 3-hours. I think this has been key to my success so far.

Yeah, yeah I used to write that we should stoke the fires of our metabolism in the morning. That was until I watched a video that explained we have very low insulin levels in the morning. I was skeptical at first. Then I began skipping breakfast, and waiting until I was really hungry before eating.

Well, combine that pattern of eating with the amount of activity I have with my new job, and the results are evident.

So, I decided to add in the protein and milk now everyday. We will see how it all turns out.

That's the way it is.... I'm David Dane

Monday, December 29, 2014

Christmas Day Gains Are Gone

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.2-Pounds.
Well, I am back down to the weight I was just before Christmas. Okay, I like that.

Well, where will I go from here. Down, I hope.

That's the way it is... I'm David Dane

Sunday, December 28, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up on the New Magical Mystical Digital Scale weighing in at 208.2-Pounds. Now that's better than the last two days.

I want you to know something. I ate on Christmas day without counting calories. I ate and ate. I did the 3-hour wait before I ate. Then I waited 3-hours before bed time.

I have been practicing that these last 3-days. Yesterday I went to the concession stand and ate a lot of high carbohydrate foods. That was a lot more than my 1,500 calorie days.  Here I am back at 208.2-Pounds. I don't feel so bad about that.

As of this posting, I haven't eaten anything. It's already past noon.

That's all for now... I'm David Dane

Saturday, December 27, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds. Yes that is 5-pounds over my latest weights. It's a result of Christmas time consumption.

I will be back to 206 or so in a week.

That's the way it is... I'm David Dane

Thursday, December 25, 2014

David Dane here...

Merry Christmas to you....

Today I stepped up onto the new magical mystical digital scale weighing in at 207.2-pounds.

Today I am snacking and going to eat a big dinner. Tomorrow won't be looking so good.

That's the way it is...

I'm David Dane...

Wednesday, December 24, 2014

David Dane here...

Hello weight losing friends.

Today I stepped up onto the new magical mystical digital scale weighing in at 206.2 - pounds

That's the way it is... I'm David Dane

Tuesday, December 23, 2014

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.2-Pounds.
Now that surprised me a bit. Then I realized that I ate a big bag of Tortilla Chips yesterday.
And the night before that I had a late dinner and three pieces of birthday cake.

Oh well...

That's the way it is... I'm David Dane

Monday, December 22, 2014

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.4-pounds.

Okay last night I had a late night meal at a friends home. And, they were serving birthday cake. And, I over did the birthday cake.... Argh...

There you have it...

That's the way it is... I'm David Dane

Sunday, December 21, 2014

Hello weigh losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 205.6-pounds.

Good.

Saturday, December 20, 2014

David Dane here...

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 205-pounds. Well that is a good thing.

I think I wrote that I am doing something different. I am waiting 3 hours or more to eat in the morning. I used to write that we should eat to fire up our metabolism. Well I watched a video bu doctor Mercola. He said we don't produce a lot of insulin in the morning. He said we should wait until we have been awake for a while to eat. Well that is what I have been doing. These are the results. I also try to stop eating 3 hours before bedtime.

I cheated last night . I had two Oreo cookies  before I hit the hay. Bad boy....

That's all for now.

That's the way it is... I'm David Dane ! Thanks for checking in.



Friday, December 19, 2014

David Dane here....

Hello weight losing friends...

This morning I stepped up onto the new magical mystical digital scale weighing in at 206.4-pounds. Not bad....

That's the way it is....

Thursday, December 18, 2014

David Dane Here...

Hello Weight Losing Fans...

Today  I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.6-Pounds.

Yesterday I was 207.8-Pounds.

That's the way it is... I'm David Dane

Tuesday, December 16, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205.8-Pounds.
Not Bad...
I gained it slowly, now I am losing it slowly.
Notice I weigh myself just about every passing day. I do that so I can keep an I on my progress.
I don't agree with these people who say weigh yourself once a week. I especially don't agree with the people who say throw away your scale...

That's the way it is... I'm David Dane...

Monday, December 15, 2014

David Dane here..

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 208-pounds.

That's the way it is..... I'm David Dane

Sunday, December 14, 2014

David Dane here...

hello weight losing friends...

today I stepped up on to the new magical mystical digital scale weighing in at 208.2-pounds.

I think that's pretty good considering I've been at 215 for a long time. I've been doing something different. I've been delaying my breakfast. I wait 3 hours before I eat. Then I eat something. I make sure that I don't eat before I go to bed. So far it seems to be helping. I will keep you informed.

That's the way it is I'm David Dane.

Thursday, December 11, 2014

206.4- pounds

David Dane here...

Hello weight losing friends..

Today I stepped up onto the new magical mystical digital scale weighing in at 206.4-pounds.

That's all for now... I'm David Dane

Tuesday, December 9, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208-Pounds.

I am going to tell you what I ate yesterday. I had two Italian Sausages for breakfast. I had a double cheeseburger for lunch, and small French Fries, and Small Soda. I came home from work and had some Ice Cream.

Today I had a chicken sandwich, French Fries, a Doctor Pepper, and a small hamburger. That's all I have eaten today.

So that's it...

That's the way it is... I'm David Dane.

Sunday, December 7, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.

That's down from yesterday, and it's still two pounds over the 208-that I have been at recently.
But, I still am not giving up. I'll get there and then some.

That's the way it is... I'm David Dane

Saturday, December 6, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.

That is 4 pounds more than yesterday. Last night I went to the concession stand at the Ice Arena where I work part time. I had eaten earlier in the day, and planned that would be may last meal. Only, I was hungry when I went to my second job. So I had more food. I really broke my own rules when I drank one of those Ice Slushies that are all food coloring and sugar. Now that's the four-pounds that I saw this morning.

That's the way it is... I'm David Dane

Wednesday, December 3, 2014

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.

That's the way it is... I'm David Dane

Tuesday, December 2, 2014

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.8-Pounds.

That's the way it is... I'm David Dane