Saturday, January 31, 2015

David Dane here.....

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 204.2.... My weight was the same yesterday. I'm happy about that. If you could have seen how many cookies I ate yesterday, you'd be gasping. Yep, I played the cookie monster. My friend brought me a bag of cookies. I couldn't stop eating them. They were so good....

That's the way it is.... I'm David Dane....

Friday, January 30, 2015

David Dane here....

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 204.2-pounds.

That's the way it is.    I'm David Dane

Thursday, January 29, 2015

David Dane here...

Hello weight losing friends....


Today I stepped up onto the new magical mystical digital scale weighing in 205.4-pounds.

I am still holding a tough line.  I am wondering what I can do to get lower. Right now I am getting ready to go to work. I am tired because I didnt sleep much o the night. I am hungry.

A few days ago as I was driving I was listening to a commercial for "Seatlle Suttons Healthy Eating."
I am not knocking Seattle Sutton. The woman announcer said something very interesting. She said something about eating the proper way for the rest of your life on a 1,200 calorie diet. She said that if you can't lose weight on this diet you're either cheating or lying.  Okay.... 

Let me tell you something.... I can whip together a 1,200 calorie diet. And for sure I will lose weight. That said, I'd be hungry all the time with no satisfaction. As I said I am not knocking that 1,200 calories. Anyone, Anyone, Anyone can lose weight with that calorie count.

But, I can't live and be happy at 1,200 calories..... !!!!!!!!!!!!!!!! Can you?  I don't think so....


 That's the way it is ... im David Dane.

Tuesday, January 27, 2015

David Dane here...

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 205.4-pounds. Last night I actually weighed 204.4-pounds. I ate some crackers and drank some beers. This is what you are seeing today.

I am getting there....

That's the way it is....I'm David Dane....


Monday, January 26, 2015

David Dane here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205-Pounds.

I am happy with this....

Now, what did I have to struggle with to get to this place. The answer is easy, "Hunger."
Yep I wake up hungry, and wait as long as I can before I eat. It's usually around 3-4 hours. When I get really hungry I will eat a banana, or two. And I progress eating different fruits like oranges, and apples. Then when I have been awake I eat a sandwich. Saturday I ate a some popcorn and a bagel because I was at the Indoor Frozen Pond (Ice Arena)...

In the evening, I try to avoid eating anything for a few hours before I go to sleep.

That's about it....

That's the way it is... I'm David Dane

Saturday, January 24, 2015

David Dane here......

Hello weight losing friends.....

Today I stepped up onto the new magical mystical digital scale weighing in at 204.8-pounds. That's good....

That's the way it is...   I'm David Dane....


Friday, January 23, 2015

David Dane here....

 Hello weigh losing fans today I stepped up onto the new magical digital scale weighing in at 205.8-pounds. That is two days in a row.

That's the way it is....

Thursday, January 22, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205.8-Pounds.

That's the way it is... I'm David Dane

Tuesday, January 20, 2015

David Dane here....

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Digital Scale weighing in at 207.6-Pounds.

I haven't posted for many days.... And I didn't post Friday where I actually stepped up onto the Scale weighing in at 203.6-Pounds.

Since then I have gone up as high at 209-Pounds.

I have to go...

That's the way it is.. I'm David Dane

Thursday, January 15, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds.

Okay that's better....

That's the way it is... I'm David Dane

Tuesday, January 13, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.

That's the way it is... I'm David Dane

Monday, January 12, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.8-Pounds...

So where did all that weight lose down to 205 go? I don't honestly know.  Honest. I think it's just I have been eating later in the day because I am at the concession stand or hanging out with people.

That's the way it is... I'm David Dane

Friday, January 9, 2015

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209-Pounds..

I went crazy again at the Indoor Frozen Pond (ICE ARENA).

Oh well...

That's the way it is... I'm David Dane

Thursday, January 8, 2015

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.

That's the way it is... I'm David Dane

Wednesday, January 7, 2015

Oh Disappointing... !

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.

I worked at the concession stand yesterday. It was late and I was snacking away. And, I had a bag of chocolate in the afternoon...

That's the way it is... I'm David Dane

Tuesday, January 6, 2015

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.6-Pounds.

I thought it would be lower, because yesterday I only ate one meal...

That's the way it is... I'm David Dane

Monday, January 5, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.4-Pounds.
I happy with this.

That's the way it is... I'm David Dane

Sunday, January 4, 2015

david dane here...

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 207.pounds.

That's the way it is.... I'm David Dane

Saturday, January 3, 2015

See A Little Of Doctor Bob Marshal's Thoughts

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds.

I am happy with that.

Today I was listening to Doctor Bob Marshall on the radio. He was explaining that we Americans are over-calorie eaters. In other words we eat too much. He also said we eat at the wrong times, and eat the wrong things at the wrong time. He too is a believer that the body is low in insulin early in the day. He stated that insulin levels build throughout the day. It is his believe that in the morning we should delay breakfast for at least a few hours. Or if hunger is strong and irresistible in the morning hours then eat a low glycemic-fruit, such as raspberries, or blueberries. He states the largest meal of the day should be lunch with lots of green vegetables, red and orange vegetables (preferably raw). Later in the day is when he believes it's Okay to consume the carbohydrates, making sure that the last meal is 3-4-hours before bedtime.

I know, I know it's not easy to eat later in the day. I am only saying wait for 3-hours. Try it..

That's the way it is... I'm David Dane









Friday, January 2, 2015

Don't Over Complicate It....

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.8-Pounds...

That's down from yesterday. And, if corn is any kind of marker, I passed all of yesterdays meals. 
I went to McDonald's today... I had a Ranch Chicken Sandwich, large French Fries, and two large drinks.

I was reading someones blog the other day. This person was planning on making an elaborate plan to write everything eaten down, make quarterly reports, and then compare results at the end of the year.

Folks, it's not that complicated. I weigh myself every morning. I write that on my computer spread sheet. I try to keep my intake around 1,500 calories, or maybe a little more. I make sure I don't eat for the first three hours of the day, and the last three hours of the day.

Since I have taken that approach, I have broken that 215 barrier that I had for a very long time. And, even when I flub up, I never stay up over 208-pounds very long. I am slowly losing weight.
I have even eaten sweets along the way on this journey... Two large drinks? That' a lot of sugar. But, I am done for today. That's it. My calorie count was exceeded. So, I won't eat anymore.

That's it for today...

That's the way it is... I'm David Dane

Thursday, January 1, 2015

David Dane here...

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 208.8-
pounds. 

Yesterday I had a bucket of popcorn at the movies. Then I went to dinner and had a bunch of Chinese food. This was late in the day. So you are seeing those results. That's the way it is...

I'm David Dane.....