Wednesday, April 27, 2016

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds.

So, I let the cat out of the bag. You know what? Most of you will not do this. You are still stuck on the old way of thinking. So was I .... I mean it. I thought that eating fat was the enemy. The enemy is the high insulin. Insulin is the enemy. Yes, we have to have insulin. However, most of us are in trouble with our insulin. We have so much of it. It pumps in our blood.  We need to drop our insulin levels.

I used to write eat less food. The problem was, what less food was I eating. Was it the food I should be eating? Or, was it just food that ultimately was defeating the purpose. I mean food that spiked up my already higher than normal insulin levels.  And one thing I had absolutely no real knowledge about is using fats for energy. I had done the Dr. Atkins diet years ago and was very successful at it. Then like everyone else I had a reversal, and for the life of me could not figure out what was wrong.

I went on the low calorie diet. I was very successful at it. Then I would write, Eat Less Food, I was successful at 1,500 calorie diet. I lost 60-pounds. I was successful and like everyone else I went into a reversal. It was because of uncontrollable hunger. Also, I struggled with the highs and lows everyone struggles with because the metabolism was going lower, and I was having the struggle with hunger.
Throw in my moms death, and my depression became a time period of neglect for diet.

Well, I am back on the wagon. Let's see what happens. Watch the videos I have included.

Yesterday my scale broke.... Don't ask I am not revealing what happened. It's so dumb.



That's the way it is.. I'm David Dane
Hello Weight Losing Fans...

Here is a bit of trivia for you.

Did you know that a pound of body fat is 3,500 calories of stored calories?

Did you know that 10-pounds of fat is 35,000 calories of stored calories?

Did you know that for every 10-pounds of fat you are over weight it's 35,000 calories sitting on you?

So if you are 30-pounds overweight, you are at 105,000 stored calories of body fat.

If, just if you were to live by the 2,000 calorie diet, that is 52.5-days of stored body fat, if you were to quit eating.

Now, I don't recommend doing that. But, that's just trivia.

FOLKS..... FOLKS listen to me, 10-pounds over is too much. That's enough to screw you up.

You ladies that gained weight over the years and you have that pleasing curve to you... I am sorry, "the I just need to lose 10-pounds is killing you. "  

I am not going to go into it here... But, please look at the videos.. once you get to you tube you can explore from there....

I have my target weight... I am going back to the weight I was when I left the army in Korea. That's the way I should be. And unless I become a weight lifter. I will make every effort to stay at that weight.

Keep an I on my progress... I am back in the saddle, back on the wagon, got my game shirt on, and my head down...

Here we go...!

Tuesday, April 26, 2016

Fasting and the Fifty Percent Insulin Problem

Hello Weight Losing Fans...

Today I stepped up onto the Magical Mystical Digital Scale weighing in at 214.8-Pounds.

Oh argh... !

http://www.buttermakesyourpantsfalloff.com/



That's the way it is.. I'm David Dane

Sunday, April 24, 2016

Butter Makes Your Pants Fall Off

Blockage In The Colon......

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.

Let me tell you what really happened. When I rolled out of bed this morning I really weighed in at 216.4-Pounds. (You read that right.)

Well, I got up and made my coffee and wasn't feeling right. I didn't feel like eating anything. I did drink a mug of coffee with two table spoons of MCT oil.  I was sitting reading something, and just didn't feel very good. I couldn't figure out why.

I laid down and fell asleep for an hour and a half. Then I got this sudden urge to get up and use the bathroom. That's when everything inside of me broke loose. I had a bad bought of diarrhea. And what made it worse is it burned coming out. That's the cayenne pepper from the last couple days.

When I got done, I took a bath and cleaned up.

I am still trying to figure out what happened. I think what happened is when started taking the Cayenne pepper a few days ago and was taking it twice a day it began doing a cleanse job on my colon walls. It was so effective I actually got plugged up because of it. Which explains the 216.4--pounds.

When I was done with that mess, I felt much better and was back down a few pounds.

That's what I think may have happened...

That's the way it is. I'm David Dane

Saturday, April 23, 2016

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.

OUCH ..... This ain't happening.. is it?  How did that happen?
I did lose an inch off my waist line.

And my body temperature was 97.8-degrees F... which is improving...

That's the way it is.. I'm David Dane

Friday, April 22, 2016

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.

Oh arg...

That's the way it is... I'm David Dane

Thursday, April 21, 2016

Not Much To Say: Sorry..

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8-pounds.

Well, I had hoped I would be lower than that at perhaps 212-Pounds.

In case you're wondering. Am I starving to death like I did a few years ago. Answer: No.

I am doing something different. I progressing slower than anticipated. But, I am progressing.

This morning I woke up and had my Cayenne Pepper, lemon juice, and distilled water. I had a cup of cottage cheese, and two tablespoons of MCT oil.

My body temperature was 97.9-degrees.  So that seems to be improving everyday...

Let's just keep an eye on things. I am sorry I don't have more to share for now...

That's the way it is... I'm David Dane

Wednesday, April 20, 2016

It's Not Your Fault

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-pounds.

Today I titled my post: "It's Not Your Fault."

I mean that. I used to thing that weight gain may be related to a diet of consuming too many calories.
I used to write eat less food. That was because I lost weight "eating less food."
I stood by that thinking that was the solution for losing weight. Since then I am changing my mind.
Yeah, the amount of food we consume has an effect on our weight. The kind of food we eat has an effect on weight too. For example, if you drink a lot of sugary sodas, sooner or later you will gain weight. If you eat a lot of sugary foods, sooner or later you will gain weight.

But, but, but, what if you are like me? You cut back on the sugar. You quit the soda pop. You drink water or milk only? Yet, yet, yet, you can't lose a pound, or your weight fluctuates.

I say, It's probably not your fault, and I mean that.

I tried to lose all that weight like I did before. I went back down to the skimpy meals, I quit soda pops, and sweet drinks. I watched my calories. Yet there it stayed, the fat just stayed.

I listen to a man on the internet called Ted Broer. He is a health nutritionist who has his own show.
He also owns a company called: Health Masters.

As I listened to him he would talk about all the chemicals in plastic bottles, and plastic lining in tin cans.  He said that those plastic release chemicals that mimic estrogen.  He calls them Fido Estrogen, and another man calls them Zeno Estrogen. What ever kind of estrogen it is, it's not good for men or women to consume it. I am not going to get real technical here.

Those estrogens inhibit the body from releasing it's body fat stores. Not only that, they contribute to the likelihood of contracting cancer. For men it actually starts to produce feminine traits, to include impotence, breasts, prostate problems, and mood swings. For women the estrogen mimickers inhibit fat lose, cause breast cancer, and flood the body with and imbalance of hormones that effect thoughts and moods, and mask the natural estrogen, and tiny little bit of testosterone women use.

 That said: It's probably not your fault you can't lose weight.

There is a woman who I follow on her blog. Man, this girl exercises, and she eats right, yet she can't seem to strip off the pounds. Little does she know, she is doing everything right.  She is absolutely amazing. But, she can not lose fat to save her life. In fact she gained weight, and says she has not been disciplined enough. I look at her meals and I see what she eats. I see the amount of exercise she does, and I am amazed.  She doesn't know it's not her... It's something inside of her.  She has stored in her liver, and in the very fat she is trying to lose these Mimicking Estrogens. They are playing havoc on her.

I don't know it she has ever done a body cleanse. But, she must detoxify that liver, and continue on a regimen that will detoxify the body.  Here is what's happening as she burns fat, the estrogen stored away is released and foils her weight loss.  The body sees the estrogen and turns around to make more fat. It's a vicious defeating circle. And it's very frustrating.

It's not her fault, and it's not your fault. I am waking you up here to your problem. Now here is what I am doing, and I will see if I get the results I want. I am drinking when I wake up 1/2 teaspoon of Cayenne pepper, one tablespoon lemon juice, and distilled water. I eat after 1/2 hour to let the juices begin to rev up. At night, I drink the same mixture before going to sleep.  (And, I brush my teeth immediately because real strong lemon juice eats away tooth enamel.)

That's what I do for now... Let's see the results.


My recommendation to all you folks struggling to lose weight is go on a cleansing program that's not too difficult. I even recommend you look them up on the internet. You are probably full of toxins, and you don't know it.  I even recommend using coffee enemas which will really help clean things out. I haven't gotten that far yet, but I might.


So far today I had my Cayenne Pepper Lemon drink, two mugs of coffee with stevia, two tablespoons of coconut oil, along with two tablespoons of MCT oil. I ate three scrambled eggs with cheese melted on top.

That's the way it is .... I'm David Dane

Tuesday, April 19, 2016

Get On Supplements

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.

That's a tiny bit higher than yesterday.

I am laughing ... I mentioned a few days ago I am not going to tell what I am doing. As a result my views went from a paltry 90 views a day, which was steadily increasing, all the way down to 13 views or less a day.... What's up with you readers out there?
Everything I do is no secret. ...

I am not going to regurgitate everything I have said.

Now if you are like me, and you lost a great amount of weight then most likely you are at a loss for what happened. I kid you not, I went back to the very careful diet I used to get all those pounds off before.  This time, I actually started gaining weight. Yeah, that's true...
I couldn't get those pounds off even at a consistent 1,500 calories or less.

What changed? My body adapted. Not only did I get careless when my mom died six years ago, but when I tried to get back on track. It was just to darned late.

I drive a truck for a living. For meals, I would carry apples, oranges, and bananas. I would eat one meal a day out in the truck. It didn't matter.. On came the pounds. I didn't post this, but a few months ago I was up at 225-lbs.

Something else happened, I went into what is called hypothyroidism. Everyday I wake up and take my body temperature. The thermometer would read 95-96 degrees. That's just way too low.
I tried everything that I could think of to boost it. Short of going to the doctor for medications.
And just to let you know, I am a 57 year old man who does not use any medications.  I don't use anti-depressants, thyroid medicines, diabetes medicines, blood pressure medicine, or anything else.
I am very rare indeed. And, I am as potent as a 19 year old.. (figure that out.)

I do however use a lot of different supplements. And, if you or anyone else is on a calorie restricted diet, or any of the other odd ball weight loss programs, along with Jenny Craig and Weight Watchers, you really should be on supplements.

Now the average doctor really doesn't know that much about supplements. In fact I recommended to my neighbor who is 80 she should start taking supplements: I.E. sublingual vitamin B12 (metholcobolimum), a tablespoon of coconut oil each day, metholated folic acid, and a real good B complex, a teaspoon of black molasses each day. A drop of Lucos Iodine or potassium Iodine each day.  ... and if nothing else, Magnesium Glycinate.
She said let me ask my doctor.  Well, she asked her doctor and he said she doesn't need them...

Well, here is her results, (ten years ago her mind was sharp as a tac. Now, she can't remember what she did yesterday or five minutes ago.)  She's losing her memory, and she's losing her drive.
This normally very healthy fit woman is losing it only because the food she eats isn't enough.

If you will look at supplements as the additional food you need, instead of just taking pills as the doctor calls it, then you will be more ready to accept and use them.

My first meal of the day was  1/2 teaspoon cayenne pepper, 1 tablespoon lemon juice in one cup water. ( be sure to brush your teeth afterwards with baking soda, or the lemon juice will eat away your enamel.) 2 mugs of coffee with one scoop of coconut oil. Later I ate two cold chicken thighs, and a cup of cottage cheese. I made another cup of lemon juice and cayenne pepper in distilled water. I chug that down. In the evening I had one cup of Cottage Cheese, a mug of coffee, with MCT oil in it.

My body temperature went up to 98 degrees.

As always: I screen your comments. Therefore you won't see them immediately when you post. If I don't like what you say, I delete it...  You don't get to crap on me or the people who look at this blog.


That's the way it is... I'm David Dane...!

Monday, April 18, 2016

Hello weight losing fans...

Today I stepped up onto new magical mystical digital scale weighing in at 214-pounds.

Wow, my readers stats were climbing when I started reposting.  Now that I announced I am holding out on my advice, boom I am down to 5 readers.  What is up with that?

I guess people hang on my every thought. Yesterday I went looking at a bunch of other weight loss blogs. It seems we all do the same thing. We loose a lot of weight then we regain it. Then when we try to loose it, it is twice as hard. Well, I predicted that years ago.
It happened to me.  It's not entirely your fault. Our environment has a lot to do with it. I mean the chemicals and crap in our food and water.

I was watching a you tube video where the doctor was talking about zeno estrogens. These are estrogens that come from plastics like water bottles. These enzymes get in the liver and get into the fat and make it almost impossible to lose weight for both men and women. Since estrogen is responsible for helping make fat this makes sense.

Now he talked about a simple cleanse using Lemon Juice in pure water, and cayenne pepper. I use 1/2 teaspoon of cayenne pepper in pure water with one tablespoon of lemon juice. I put it all together and drink it down.  What this does it is flushes my liver out. I do it in the morning when I wake up, and I do it in the morning. Hopefully this will put me back on track. I really have tried losing at just 1,500 calories, but it wasn't working anymore.

https://youtu.be/GUpK-QadpUk

If you'll hang with me, I think I have a solution.

That's the way it is... I'm David Dane...

Sunday, April 17, 2016

Why Tell You Now?

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.8-Pounds.

Okay I looked at my Stats for Viewers. Yesterday my stats fell like a lead weight. What, are you disappointed I am not sharing anything? Don't be..
Why should I spill the beans about my game plan if I am not sure it's even going to work?
Really, would it do you any good?

That's the way it is... I'm David Dane

Saturday, April 16, 2016

I'm Still Not Telling What I Am Doing Differently..... MUTE... !

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.8-Pounds.

Now, all I have been posting lately on this blog has been my weight. There is a reason for this. I have decided to alter my diet some. I have run up against a wall losing weight, even using only 1,500 calories a day. Along with that 1,500 calorie diet went the issue of constant nagging hunger, especially at night while attempting to sleep. Add to that Low Thyroid which has consistently given me a body temperature that is way too low to burn fat. Yes we need that 98.6 body temperature. My body temperature has consistently come in at around 95-96 degrees. That is definitely a sign of low thyroid. I refuse to see any doctor about it because I don't want medication.

Now, what am I doing different? For now, I am not saying. I want to see if this change works. So far, I haven't seen any progress. The only thing different that I have seen is my body temperature in the morning now is up around 97 degrees and sometimes a little higher.  As for weight loss, well, you see the numbers.

So this is where is all sits for now.... I am not revealing the magic formula for now. I am just not so sure it will work for me... I will keep you posted...

That's the way it is... I'm David Dane

Friday, April 15, 2016

Hello Weight Losing Fans....

Today I stepped up onto the new magical mystical digital scale weighing in at  217-pounds.

And that's the way it is.....I'm David Dane...

Thursday, April 14, 2016

Hello Weight Losing Fans...

Today I stepped up onto the magical mystical digital scale weighing in at 215.6-pounds.

And that's the way it is... I'm David Dane...

Wednesday, April 13, 2016

Hello Weight Losing Fans...

Yesterday I stepped up onto the New Magical Mystical Digital Scale weighing in at 217-Pounds.

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.









That's the way it is... I'm David Dane

Monday, April 11, 2016

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.2-Pounds..

My new target weight is set... Let's see if I can get there... !

That's the way it is... I'm David Dane

Sunday, April 10, 2016

Hello Weight Losing Fans:

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217-pounds....

That's the way it is... I'm David Dane

Saturday, April 9, 2016

Hello Weight Losing Fans:

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218-Pounds.

That's the way it is... I'm David Dane

Friday, April 8, 2016

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.6-Pounds.

That's the way it is... I'm David Dane

Thursday, April 7, 2016

Hello Weight Losing Friends:

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218.4-Pounds/

That's the way it is... I'm David Dane

Wednesday, April 6, 2016

Hello Weight Losing Fans:

Today I stepped up onto the Magical Mystical Digital Scale weighing in at 218.8-pounds.

I am trying something different ... I am not going to tell you any more about it for now. I will let you know how it goes when I see my progress...

That's the way it is... I'm David Dane