Today I stepped up onto the Digital Scale weighing in a 182-pounds.
I took this photo today on my cellular phone.
These are 42-inch pants at the waist. My New waist is 38-inches around the naval area. Below that just above the hip bones, it is 37-inches.
I used to fill these pants out. Well, you can see the change....
That's the way it is... I'm David Dane
1 comment:
Congrats!!! LCHF, Keto due to time restricted eating & fasting are all key tools to my weight maintenance program. Enjoy your success.
If I would have known how good LCHF/Keto tasted, I would have done it years ago. Better late than never. Happy Holidays!
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