Wednesday, February 22, 2017

Hello weight losing fans...

Today I stepped up onto the scale weighing in at 196-Pounds +... that's down from yesterday...

I wrote before, and I will say it again, I am now using a tape measure.

Yesterday I had two views.... Can you believe? Well, I do.... There is nothing profound about weight loss.

That's the way it is... I'm David Dane

Tuesday, February 21, 2017

Hello Weight Losing Fans...

Today I stepped up onto the scale weighing in at 198-pounds + ... Yep that's an increase. Last night I ate after 8-PM which is very unusual for me. So that was on the scale early this morning.

I had a talk with a friend yesterday. He seems to think that I am starving myself to death. This is because I have noticeably trimmed down. Now, I am not bent out of shape with this weight gain. He complains that he must lose weight .... Will he take the steps. ? NO.... I tell him that I eat a lot of butter. In fact I actually eat at least one stick a day. I also take the fat from my hamburgers and pour it into the vegetables. Fat suppresses appetite. It actually helps to control the amount of food someone wants to eat. It has for me. I am not actually losing the inches more than I am losing the pounds.

Now, would I like to get my weight down? Yeah... At what expense my actual muscle. And, I had written for years my frustration with never ending hunger. Butter, and fat help me want less. It still takes will power to leave sweets alone. However, I can eat a lot of fat, and then actually increase my fat and proteins. Which helps with hunger.

That's all for now.... I'm David Dane

Monday, February 20, 2017

Hello weight losing fans....

Today I stepped up on the scale weighing in at just over 196-pounds.  That is up... I am not worried. I have adapted a new way of looking at this. I am now down another inch on my waist line and on my chest. My sides where the rolls of fat hang are looking flatter. I am making progress. And, my neck has gone from 18-inches to 16-inches...

I started exercising again a couple weeks ago. I have added stuff in here and there. Yesterday I added in some grass routines because it was warm.
Let's see what it will do...

That's the way it is... I'm David Dane.

Wednesday, February 15, 2017

Hello Weight Losing Fans....

Today I stepped up onto the Scale weighing in at just over 194-Pounds.

I thought I would check out the blog and see where the stats were for readers. Wow, I am all the way down to zero...

That's Okay.. It's hard to post, and post on a blog everyday.

Well, I replaced my scale that broke with a new one... That new scale got fried with water over flow from the tub. Oops...

I purchased an inexpensive scale that only measures the weight.

So for now, it's no longer the magical mystical digital scale. It is just a scale.

Today I weighed in at just over 194-Pounds. Last May of 2016 I was 214-Pounds...
January of 2016 I was 225-Pounds.

I was down recently as low as 191.4-Pounds.

I have lost 5-inches off my stomach and off my chest.

I am back to doing some exercises each day with the hope of increasing the regimen.

I am not planning on writing on this everyday. A year ago I just ran out of things to write.

I will tell you this, I have changed my mind about some things. Weight doesn't matter near as much as the lose of inches on the waist and chest. I have lost many inches on both areas.

Now, does weight and inches correspond? Well, yeah.  Only that doesn't reflect the actual condition of the body, or it's real muscle structure verses the fat content. I haven't lost many pounds over this last year. I have lost many inches.  I am pretty sure I am holding on to much of my muscle mass.

In the beginning of my writing my blog I was losing weight because I restricted my calories. Well, now I don't restrict calories. I eat what I eat. Much of what I eat is FAT.

That's all for now...... !