Is It Too Late To Lose Those Pounds?: 07.18

Sunday, July 1, 2018

Hello Weight Losing Fans...

Today I stepped on the digital scale weighing 183-pounds.

Take a look at thus photo of me at my nephew's wedding.

This was a week after 9/11 and it was taken at the wedding reception in Tulsa, Oklahoma.

My Brief Weight Loss Story

Four years ago, at around late November of 2006, I was overweight.
I began a quest to lose weight. I didn't use a diet program found in one of the best selling diet books. I didn't consult a doctor. I didn't join a "Weight Loss Group." I began a very simple program of eating smaller food portions. I was eating everything that I did before, but I deliberately reduced the food portion sizes. I became a calorie counter. In a little less than one year I lost 60-pounds. All I did was "Ate Less Food."
I did nothing fancy. I just "Ate Less Food."
EAT LESS FOOD and you will lose weight.
________________________________
I am an American from the United States of America. I was overweight on Thanksgiving Day 2006 with a body mass of 108.86 Kilograms. Now I am at a body mass of 80.377. In just over one year, I lost 28.483 Kilograms. You can too. Open up my archives down below. See if you won't get some inspiration to do what you should do for yourself.

My Weight Loss Progress

174 Pounds December 19, 2008
175 Pounds November 13, 2008
175.6 Pounds July 30, 2008
176.4 Pounds July 29, 2008
177.2 Pounds February 10, 2008
177.4 Pounds January 27, 2008
178.8 Pounds December 10, 2007
179.4 Pounds November 9, 2007
180.4 Pounds November 8, 2007
181.8 Pounds October 30, 2007
182.2 Pounds October 19, 2007
182.6 Pounds Ocober 9, 2007
183.0 Pounds October 8, 2007
183.6 Pounds September 19, 2007
184.2 Pounds September 12, 2007
184.6 Pounds September 1, 2007
184.8 Pounds August 18,2007
186.2 Pounds August 16,2007
187.0 Pounds August 13, 2007
188.4 Pounds August 12, 2007
189.0 Pounds August 2, 2007
189.2 Pounds July 30, 2007
189.6 Pounds July 21, 2007
191.2 Pounds July 8, 2007
193.2 Pounds June 27, 2007
194.4 Pounds June 26, 2007
195.4 Pounds June 14, 2007
197.4 Pounds June 7, 2007
197.8 Pounds June 4, 2007
201.2 Pounds June 1, 2007
229 Pounds January 29, 2007
235 Pounds January 11, 2007
240.4 Pounds Thanksgiving Day 2006

Using Kilograms For You Who Use Metrics-My Weight Loss Progress

78.925 Kilograms December 9,2009
79.379 Kilograms November 13, 2008
79.651 Kilograms July 30, 2008
80.014 Kilograms July 29, 2008
80.377 Kilograms February 10, 2008
80.467 Kilograms January 27, 2008
81.102 Kilograms December 10, 2007
81.375 Kilograms November 9, 2007
81.828 Kilograms November 8, 2007
82.463 Kilograms October 30, 2007
82.645 Kilograms October 19, 2007
82.826 Kilograms Ocober 9, 2007
83.007 Kilograms October 8, 2007
83.280 Kilograms September 19, 2007
83.552 Kilograms September 12, 2007
83.733 Kilograms September 1, 2007
83.824 Kilograms August 18,2007
84.459 Kilograms August 16,2007
84.822 Kilograms August 13, 2007
85.457 Kilograms August 12, 2007
85.729 Kilograms August 2, 2007
85.820 Kilograms July 30, 2007
86.001 Kilograms July 21, 2007
86.727 Kilograms July 8, 2007
87.634 Kilograms June 27, 2007
88.178 Kilograms June 26, 2007
88.632 Kilograms June 14, 2007
89.539 Kilograms June 7, 2007
89.721 Kilograms June 4, 2007
91.263 Kilograms June 1, 2007
103.87 Kilograms January 29, 2007
106.59 Kilograms January 11, 2007
108.86 Kilograms Thanksgiving Day 2006

Is It Too Late To Lose Those Pounds?

Friday, July 27, 2018

Saturday, July 21, 2018

Sunday, July 1, 2018

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