Hello Weight Losing Fans,
Today I stepped up onto the Digital Scale weighing in at 208.2-Pounds.
My heart is very heavy with pain since my girlfriend died Thursday last week. My first three nights I had no sleep and was walking around like a zombie.
Yesterday I put on a good face for everyone. Smiled talked and giggled as my heart pumped hard in my chest. I am so, so, sad.
That's the way it is. I'm David Dane
Hello Weight Losing Fans,
Today I stepped up onto the Digital Scale weighing in at 196.8-Pounds.
Hello Weight Losing Fans,
Today I stepped up onto the Digital Scale weighing in at 195.4-Pounds.
Yesterday I was continuing to struggle with heart burn. I had some tacos at work off the Taco Truck. The oozing burning heart burn started in the throat again. This time I didn't drink down baking soda in water. Instead I started taking one Betaine HCL after another until bedtime. That did the trick. I ended up taking 6-Betaine HCL after getting home from work. Other than needed to urinate in the middle of the night, I slept like a baby, and my heartburn settled down.
That's all for now...
Hello Weight Losing Fans,
Today I stepped up onto the Digital Scale weighing 195.8-Pounds.
Last night sleeping was a rough night. I had eaten some nuts, some ham, and cream. I was neglecting to take my Betaine HCL which would have normalized my stomach acid. Instead, the wrong kind of acid developed and caused horrific heart burn in my throat. Not only that, I had diarrhea and terrible stomach cramps. I thought I had beaten it when at 2 AM I awakened with more horrible heart burn again. I finally took for Betaine HCL and that calmed everything back down. My throat was so burned I took Chloroseptic Throat Spray. I didn't get enough sleep.
That's all for now.
