Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds.
That's all for now...
And that's the way it is... I'm David Dane
Monday, February 22, 2010
Saturday, February 20, 2010
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
I've Lost Weight, But Where Did That Fat Go To?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201-pounds...
Where Does The Fat Go?
Here is a question: Let's say you are on a diet, and you lost 60-pounds, like me;
where did that fat go?
Think about it for a few minutes. Does the fat evaporate into the air?
Does the fat just vaporize into a gas?
This may be a very unsavory topic for sure. However, it's the reality in learning about what happens to the human body. Surely not every topic is easy to deal with.
Well, the fat that is burned off, (as in 60-pounds) goes into the toilet. (Unless you aren't potty trained.)
That's right; I've talked about this before. Fat splits up into chemicals that make up it's components. Since the body is now using that fat, it's discarding all the component chemicals that become our waste by-products.
So if you are being successful in your weight losing program, turn around and see there in the toilet bowl is that part of your body that's been hanging on for so long.
Yep, your urine, and that stool have your components of fat that have been on your body for so long.
That's where your fat goes when you finally start to lose weight.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201-pounds...
Where Does The Fat Go?
Here is a question: Let's say you are on a diet, and you lost 60-pounds, like me;
where did that fat go?
Think about it for a few minutes. Does the fat evaporate into the air?
Does the fat just vaporize into a gas?
This may be a very unsavory topic for sure. However, it's the reality in learning about what happens to the human body. Surely not every topic is easy to deal with.
Well, the fat that is burned off, (as in 60-pounds) goes into the toilet. (Unless you aren't potty trained.)
That's right; I've talked about this before. Fat splits up into chemicals that make up it's components. Since the body is now using that fat, it's discarding all the component chemicals that become our waste by-products.
So if you are being successful in your weight losing program, turn around and see there in the toilet bowl is that part of your body that's been hanging on for so long.
Yep, your urine, and that stool have your components of fat that have been on your body for so long.
That's where your fat goes when you finally start to lose weight.
Bye for now...
And that's the way it is... I'm David Dane
Monday, February 15, 2010
Saturday, February 13, 2010
Friday, February 12, 2010
Adrenaline, And Stress Wiped Out That Weight
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.4-pounds.
It's been hard this last week or so...
These are the times that try a man's or woman's heart. I don't know why things happen like they do.
Only, the stress, and emotional anquish of losing someone that's loved, really takes it's toll.
I can honestly say that my weight sitting here at just above 200 is only because my mind, and body has gone into adrenaline overflow mode. It's caused me to have sleepless nights, and chest pain. It's cause me to lose my appetite some in the morning hours. I have had to eat in the morning just because I knew that I should.
Well, what's going to happen with my weight loss program? What are my goals?
Answer: I have no goals for weight loss right now. I do have a vision of my weight getting back to 180-pounds. Only, that's where I am going to stabilize it. I am going to make sure that I can keep it at that level before I attempt to get back down further.
I never expected my mom to die so suddenly like she did. I will say I know she's with Jesus, and I will see her again by GOD'S grace and mercy.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.4-pounds.
It's been hard this last week or so...
These are the times that try a man's or woman's heart. I don't know why things happen like they do.
Only, the stress, and emotional anquish of losing someone that's loved, really takes it's toll.
I can honestly say that my weight sitting here at just above 200 is only because my mind, and body has gone into adrenaline overflow mode. It's caused me to have sleepless nights, and chest pain. It's cause me to lose my appetite some in the morning hours. I have had to eat in the morning just because I knew that I should.
Well, what's going to happen with my weight loss program? What are my goals?
Answer: I have no goals for weight loss right now. I do have a vision of my weight getting back to 180-pounds. Only, that's where I am going to stabilize it. I am going to make sure that I can keep it at that level before I attempt to get back down further.
I never expected my mom to die so suddenly like she did. I will say I know she's with Jesus, and I will see her again by GOD'S grace and mercy.
Bye for now....
And that's the way it is... I'm David Dane
Thursday, February 11, 2010
I Denounce You Michelle Obama, And Your Weight Control Agenda
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
Well, that's what stress will do for you. It's been hard for me the last week with the sleepless nights, and the feelings of sadness.
I have eaten more food per day than my caloric allotment. However, because of personal distress my body consumed more energy. So here I am back at 200.8-pounds with little effort.
Since there's nothing I can do about my mother dieing and you can't either, it's back to my messages on the blog.
Michelle Obama SCREW YOU And Your Fascist Agenda To Stop Obesity In Children
During the 2010 State of the Union Address, President Barack Huessein Obama designated Michelle Obama at the New National Chairperson for controlling Obesity in Children....
In other words she's another one of his unelected czars of whom no one knows her salary, or her benefits package.
I will tell you up front why he did this: It's called follow the money. Obama is a greedy jerk who wants money and power. In giving Michelle Obama this Chairmanship she now has the ability to collect a salary and all the benefits that would be given to a government employee...
Not only did he give her a salary, but he gave to her an immense amount of power to manipulate and control the gullible, stupid masses of people who would follow her.
See this Article written by David Horowitz's
Along with Michelle's unknown salary, goes all the benefits, perks, and authority she will need to travel across the country and around the world to announce her agenda to fight obesity in children. She will be given staff members, all of whom will draw salaries and benefits, as they serve the Queen Michelle Obama...
Meanwhile the taxpayers will take it in the shorts as another government control program gets underway... Forget terrorism; Childhood Obesity is far more dangerous, and demands the immediate attention of Michelle Obama, and the government control freaks.
It's not enough that we have had a surgeon general for years in the President's Cabinet that could have been given the designation. No the power had to be given to Michelle, a woman who doesn't know the first thing about helping children lose weight.
Of course like all power grabbing elitists, Michelle had to declare that Childhood Obesity is an epidemic, even though it's not. And because she now has the authority to set the rules, all we Americans will have to bow down to her agenda.
Well, I say F...... K YOU Michelle Obama, and that husband of yours Barack Hussein Obama.
I like Rush Limbaugh hope that all your initiatives fail miserably.
I don't want to see fat children, but it's not the federal government's job to control children.
You have no business telling anyone how to raise their children when it comes to the choices of food they will eat.....
And I darn sure don't want you Michelle telling me anything.... Go to hell Michelle. Go back to the Loins of Satan where you were spawned from; YOU WITCH !
That's what I think....
Bye for now...
And that's the way it is...I'm David Dane
Tuesday, February 9, 2010
Monday, February 8, 2010
Mom's Wake Today.....!
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds...
Today we are waking my mother.......
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds...
Today we are waking my mother.......
Bye for now....
And that's the way it is... I'm David Dane
Sunday, February 7, 2010
Saturday, February 6, 2010
Still Not Trying To Lose...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds..
Well, my mother died Wednesday... She's still not buried....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds..
Well, my mother died Wednesday... She's still not buried....
And that's the way it is... I'm David Dane
Friday, February 5, 2010
Thursday, February 4, 2010
R.I.P Mom, I Loved You So Much
Rest in Peace (R.I.P.) Louise T. Dane.January 12, 1928 - February 3, 2010
She died at the age of 82 .
MOM I will miss you so very much. Your Son David.
Here is a woman who loved Jesus, and said her prayers everyday....
Here is a woman who raised seven children.
Here is a woman who's children loved her and she'll be missed.
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds.
And that's the way it is...I'm David Dane.
Wednesday, February 3, 2010
The Death Of My MOM
Hello weight losing fans...
I won't be worried about my weight for a few days here......
Today I found out that my MOM Died, and I am at her house......
Death notice for those who new LOUISE DANE...
Today February 3, 2010 she died.....
I won't be worried about my weight for a few days here......
Today I found out that my MOM Died, and I am at her house......
Death notice for those who new LOUISE DANE...
Today February 3, 2010 she died.....
Tuesday, February 2, 2010
Tianshan? < Tragedy?
Hello weight losing fans....
Tianshan must be happening... Today I stepped up onto the Magical-Mystical-Digital-scale weighing in at 202-pounds.
Bye for now....
And that's the way it is.... I am David Dane.....
Tianshan must be happening... Today I stepped up onto the Magical-Mystical-Digital-scale weighing in at 202-pounds.
Bye for now....
And that's the way it is.... I am David Dane.....
Monday, February 1, 2010
Saturday, January 30, 2010
Two Trips To The Ice Cream Machine
Hello weight losing friends...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Yesterday it was less... Yesterday I worked fifteen hours. I had a big lunch, and went to a buffet restaurant in the late afternoon...
I went back to the Ice Cream machine twice. Oh boy...
So there it is....
Bye for now...
And that's the way it is.. I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Yesterday it was less... Yesterday I worked fifteen hours. I had a big lunch, and went to a buffet restaurant in the late afternoon...
I went back to the Ice Cream machine twice. Oh boy...
So there it is....
Bye for now...
And that's the way it is.. I'm David Dane
Thursday, January 28, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds....
Yes, again these are real numbers. No one's messing with my posts, like was done a while back.
Anyway, what's up? Why do I have what seems to be such an incredible set back?
Because I am just like you.... I like sweets and goodies too...
Only in my case my issue is that when I am so hungry (which is almost all of the time) I have made bad choices.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds....
Yes, again these are real numbers. No one's messing with my posts, like was done a while back.
Anyway, what's up? Why do I have what seems to be such an incredible set back?
Because I am just like you.... I like sweets and goodies too...
Only in my case my issue is that when I am so hungry (which is almost all of the time) I have made bad choices.
Bye for now...
And that's the way it is...I'm David Dane
Wednesday, January 27, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204-pounds.
Yes that's a for real number. My weight jumped 7-pounds.
You might ask, "How is that possible?"
It's easy, last night I went to dinner with my friend. I had 3/4 of a large pizza.
At home I drank 3 beers, and three shots of carmel flavored ligueur.
So there you have it, too many calories, late in the evening, showed up on the scale in the morning.
OOPS..
Am I worried, NO!?
Do I worry what you think, Double NO!?
Why am I telling you? Well because maybe your one of those neurotics that feels guilty when you gain a pound. Those kind of people beat the crap out of themselves when they violate their weight goals...
I know someone like that who feels so quilty and shameful when he hasn't run.... His writing displays that guilt...
OH big deal. Oh, I gained some weight, feel guilty, feel shame, feel discust with myself.
I am still trying to read this weight loss book. I am throwing up reading it. It's all based on emotions. There seems to be a few redeeming things in it.
But, you know what? You won't lose weight if you don't stop stuffing your face. That's it period.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204-pounds.
Yes that's a for real number. My weight jumped 7-pounds.
You might ask, "How is that possible?"
It's easy, last night I went to dinner with my friend. I had 3/4 of a large pizza.
At home I drank 3 beers, and three shots of carmel flavored ligueur.
So there you have it, too many calories, late in the evening, showed up on the scale in the morning.
OOPS..
Am I worried, NO!?
Do I worry what you think, Double NO!?
Why am I telling you? Well because maybe your one of those neurotics that feels guilty when you gain a pound. Those kind of people beat the crap out of themselves when they violate their weight goals...
I know someone like that who feels so quilty and shameful when he hasn't run.... His writing displays that guilt...
OH big deal. Oh, I gained some weight, feel guilty, feel shame, feel discust with myself.
I am still trying to read this weight loss book. I am throwing up reading it. It's all based on emotions. There seems to be a few redeeming things in it.
But, you know what? You won't lose weight if you don't stop stuffing your face. That's it period.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, January 26, 2010
Down Below 200 For Three Days
Helloweight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.8-pounds.
That's all for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.8-pounds.
That's all for now...
And that's the way it is...I'm David Dane
Monday, January 25, 2010
Still Trying To Read This Book; I Hate It
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.8-pounds.
I am still working my way through a book that I borrowed from the library.
Honestly, I can barely stomach the contents.
I hate reading about other peoples reasons for gaining weight...
Even the author admitted the reason he gained so much weight was because he ate to much of the wrong things. Well, dah.......
This is what I have been writing now for over two years. We ate too much food, and we got fat.
I got fat because I ate more food than I needed to produce the energy I needed to survive.
The same reasoning is true for you.
That donut, the cheese parfait, the steak sandwich, the French Fries, don't care why you're eating them...
Your body, doesn't care why your eating so much either. It goes along dutifully charging to your fat account all the extra calories, and fat that you consume that exceeds your daily needs.
It doesn't matter what the reasons are... If you overeat, then you'll get fat... TA DA !!!!
How hard is that to understand?
Bye for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.8-pounds.
I am still working my way through a book that I borrowed from the library.
Honestly, I can barely stomach the contents.
I hate reading about other peoples reasons for gaining weight...
Even the author admitted the reason he gained so much weight was because he ate to much of the wrong things. Well, dah.......
This is what I have been writing now for over two years. We ate too much food, and we got fat.
I got fat because I ate more food than I needed to produce the energy I needed to survive.
The same reasoning is true for you.
That donut, the cheese parfait, the steak sandwich, the French Fries, don't care why you're eating them...
Your body, doesn't care why your eating so much either. It goes along dutifully charging to your fat account all the extra calories, and fat that you consume that exceeds your daily needs.
It doesn't matter what the reasons are... If you overeat, then you'll get fat... TA DA !!!!
How hard is that to understand?
Bye for now...
And that's the way it is... I'm David Dane.
Sunday, January 24, 2010
I Over Eat Because I Am Hungry
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.2-pounds.
Today I went to the library at church and borrowed a book about losing weight the sensible way.
In the book the author attempted to give reasons people eat like they do, which results in obecity. Well, I have only been able to start reading the book. I am not sure I'll finish it.
It's simply because the author is using case study about people to show that the reason people over eat is because it's all emotional....
Well for myself, I really wish that was true. The reason I over ate, and still struggle not to, is becuase I am down right stinking hungry.
Right now, I am writing this, and my stomach is growling. I want to eat.
That's all for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.2-pounds.
Today I went to the library at church and borrowed a book about losing weight the sensible way.
In the book the author attempted to give reasons people eat like they do, which results in obecity. Well, I have only been able to start reading the book. I am not sure I'll finish it.
It's simply because the author is using case study about people to show that the reason people over eat is because it's all emotional....
Well for myself, I really wish that was true. The reason I over ate, and still struggle not to, is becuase I am down right stinking hungry.
Right now, I am writing this, and my stomach is growling. I want to eat.
That's all for now...
And that's the way it is... I'm David Dane.
Friday, January 22, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
EEK!
When I woke up this morning, I thought for sure that I would be down below that.
I promise, I have been staying away from the sweets, and keeping my calories down.
Yet, this is my results.
OK, I just have to be more patient.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
EEK!
When I woke up this morning, I thought for sure that I would be down below that.
I promise, I have been staying away from the sweets, and keeping my calories down.
Yet, this is my results.
OK, I just have to be more patient.
Bye for now...
And that's the way it is... I'm David Dane
Thursday, January 21, 2010
Down Under 200 Pounds Again?
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.6-pounds.
For those of you (all one of you) who have followed my pithy little blog, you will see that I have really, really been struggling with getting back to 180-pounds.
Oh my this is so tough. The hunger that I am battling now is unbelievable. Why? It's because I have been fighting so hard to hold myself at that 1,500 calorie a day limit.
OUCH....! THIS SUCKS.... !
I remember years ago, I seemed to have so much resolve to get off the pounds. Only, with the help of certain family members and my careless abandon of my own set habits, I began to regain 20-pounds.
I went to 190-pounds, and held that. Then suddenly with the onset of the Christmas Season, and visiting places that had plenty of temptations, I lost my resolve.
Here I am sitting back up around 200-pounds.
I have had to give up most of the sugary substances. I have had to quit eating the candy; again.
My cravings for certain sweets are going crazy.
Don't think for five seconds that losing weight is easy to do. I think I am the only person who will tell you that.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.6-pounds.
For those of you (all one of you) who have followed my pithy little blog, you will see that I have really, really been struggling with getting back to 180-pounds.
Oh my this is so tough. The hunger that I am battling now is unbelievable. Why? It's because I have been fighting so hard to hold myself at that 1,500 calorie a day limit.
OUCH....! THIS SUCKS.... !
I remember years ago, I seemed to have so much resolve to get off the pounds. Only, with the help of certain family members and my careless abandon of my own set habits, I began to regain 20-pounds.
I went to 190-pounds, and held that. Then suddenly with the onset of the Christmas Season, and visiting places that had plenty of temptations, I lost my resolve.
Here I am sitting back up around 200-pounds.
I have had to give up most of the sugary substances. I have had to quit eating the candy; again.
My cravings for certain sweets are going crazy.
Don't think for five seconds that losing weight is easy to do. I think I am the only person who will tell you that.
Bye for now....
And that's the way it is... I'm David Dane
Wednesday, January 20, 2010
Tuesday, January 19, 2010
Sunday, January 17, 2010
Saturday, January 16, 2010
Over 200 For Real This Time
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201.6-pounds.
That's for real... That last episode was some friend of mine monkeyed with my pages.
But this time?
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201.6-pounds.
That's for real... That last episode was some friend of mine monkeyed with my pages.
But this time?
Bye for now...
And that's the way it is...I'm David Dane
Friday, January 8, 2010
I Struggle With Hunger... What About You?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197-pounds.
This is really a challenge...
It's so hard to reverse course when I have gone so far into that wrong direction.
I was reading someone Else's comment on another blog written about me.
I don't think it's understood at all what I have written in the past. I never wrote that losing weight was easy. I never pretended that my will power is any greater than anyone Else's.
I have a question: so what if I regained almost 20-pounds over the last year? Who does that have any effect on but me?
When I started writing this blog over two years ago, it was because I had a pesky friend that kept after me about writing a blog. He was doing it, and he thought I should do it too.
He's the reason I have a FACEBOOK PAGE... And if he didn't sign me up for that, I never would have joined. I am actually very tired of the FACEBOOK... If there wasn't some girl I liked on there so much, I would close the FACEBOOK... But, I look forward to getting a little quip from her here and there......
I don't love being on the computer... To be honest, I don't care if anyone recognizes me either.
I don't crave the attention.
Well, why am I writing this then.... ??????
I am writing this for that one person out there that might benefit from my experience.
If you are overweight like I was, and still am.... I got down to 180-pounds. Now, I am what's up above.....
Food is my downfall.... I am like you, I like to eat. And, I struggle with hunger almost all of the time. I don't care what I eat... I don't care if it's that special Atkins's Diet, the seafood diet, the grapefruit diet... I don't care what it's called, I don't care if I stuffed myself at dinner; because one hour later I am hungry again.....!
Short of using some sort of appetite suppressor, I will always have to wrestle with hunger.
I lost most of my weight being hungry all of the time. That's that Jack.
I resent the smart butts who think I have a weak will. Here is what I think: "Go F..... Yourself."
Oh that's not so nice.
Well, you think you know so much. Leave me alone. You aren't me, and I am not you...
By for now...
And that's the Way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197-pounds.
This is really a challenge...
It's so hard to reverse course when I have gone so far into that wrong direction.
I was reading someone Else's comment on another blog written about me.
I don't think it's understood at all what I have written in the past. I never wrote that losing weight was easy. I never pretended that my will power is any greater than anyone Else's.
I have a question: so what if I regained almost 20-pounds over the last year? Who does that have any effect on but me?
When I started writing this blog over two years ago, it was because I had a pesky friend that kept after me about writing a blog. He was doing it, and he thought I should do it too.
He's the reason I have a FACEBOOK PAGE... And if he didn't sign me up for that, I never would have joined. I am actually very tired of the FACEBOOK... If there wasn't some girl I liked on there so much, I would close the FACEBOOK... But, I look forward to getting a little quip from her here and there......
I don't love being on the computer... To be honest, I don't care if anyone recognizes me either.
I don't crave the attention.
Well, why am I writing this then.... ??????
I am writing this for that one person out there that might benefit from my experience.
If you are overweight like I was, and still am.... I got down to 180-pounds. Now, I am what's up above.....
Food is my downfall.... I am like you, I like to eat. And, I struggle with hunger almost all of the time. I don't care what I eat... I don't care if it's that special Atkins's Diet, the seafood diet, the grapefruit diet... I don't care what it's called, I don't care if I stuffed myself at dinner; because one hour later I am hungry again.....!
Short of using some sort of appetite suppressor, I will always have to wrestle with hunger.
I lost most of my weight being hungry all of the time. That's that Jack.
I resent the smart butts who think I have a weak will. Here is what I think: "Go F..... Yourself."
Oh that's not so nice.
Well, you think you know so much. Leave me alone. You aren't me, and I am not you...
By for now...
And that's the Way it is...I'm David Dane
Thursday, January 7, 2010
NO TIME TO TALK HERE
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.4-pounds....
OH Boy......!
Can I hear OINK! David you PIG!
Anyway, the library is closing earlier than it's supposed to so, I won't write my thoughts.
Bye for now.
And that's just the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.4-pounds....
OH Boy......!
Can I hear OINK! David you PIG!
Anyway, the library is closing earlier than it's supposed to so, I won't write my thoughts.
Bye for now.
And that's just the way it is... I'm David Dane
Wednesday, January 6, 2010
Tuesday, January 5, 2010
Monday, January 4, 2010
The Holidays Took Their Tolls On Me
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.2-pounds.
Ooooooooh My.
Didn't I say that I put my head down and was going back for that 180-pounds? I think I did.
Last year I boasted that I was just barely over 180 pounds after the holiday season.
Well, here is what happened. I didn't write down what I was eating, and I didn't weigh myself everyday.
NO monitoring, no self accountability, and look what happened as a result.
By for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.2-pounds.
Ooooooooh My.
Didn't I say that I put my head down and was going back for that 180-pounds? I think I did.
Last year I boasted that I was just barely over 180 pounds after the holiday season.
Well, here is what happened. I didn't write down what I was eating, and I didn't weigh myself everyday.
NO monitoring, no self accountability, and look what happened as a result.
By for now...
And that's the way it is...I'm David Dane
Wednesday, December 30, 2009
Oh The Christmas Blues...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.4-pounds.
OUCH...
I've had to much cake and candy, wines, and beers.....
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.4-pounds.
OUCH...
I've had to much cake and candy, wines, and beers.....
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, December 23, 2009
Monday, December 21, 2009
Wednesday, December 16, 2009
Tuesday, December 15, 2009
Monday, December 14, 2009
My Weight Went Down Even After Eating Pancakes
Hello weight losing fans.....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 193.8-pounds.
Did you know that these last two days, I ate pancakes for breakfast?
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 193.8-pounds.
Did you know that these last two days, I ate pancakes for breakfast?
Bye for now...
And that's the way it is... I'm David Dane
Friday, December 11, 2009
Thursday, December 10, 2009
Merry Christmas Video
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 194-pounds.
I found a cute video on You Tube, and the girl who sings it is cute of course...
Merry Christmas....!
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 194-pounds.
I found a cute video on You Tube, and the girl who sings it is cute of course...
Merry Christmas....!
And that's the way it is... I'm David Dane
Wednesday, December 9, 2009
Tuesday, December 8, 2009
Monday, December 7, 2009
Sunday, December 6, 2009
Saturday, December 5, 2009
Friday, December 4, 2009
Thursday, December 3, 2009
Wednesday, December 2, 2009
Tuesday, December 1, 2009
Weights Back At 190-Pounds Less Than One Week After Thanksgiving
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.0-pounds.
Whoo hoo, Thanksgiving Day was one week ago, and I am back to 190-pounds.
Here is how I did it; I ATE LESS FOOD.....
That's it.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.0-pounds.
Whoo hoo, Thanksgiving Day was one week ago, and I am back to 190-pounds.
Here is how I did it; I ATE LESS FOOD.....
That's it.
Bye for now...
And that's the way it is...I'm David Dane
Monday, November 30, 2009
AL GORE is Lying....
IN Copenhagen Denmark, President Obama is going to sign a treaty with the World Governments that will Destroy your FREEDOM...
Al Gore is becoming rich on the trading of Carbon Credits.... This guy needs to be stopped.
I'm David Dane
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Well, what happened since my last post? I ate LESS FOOD......
If I had continued to eat like I did on Thanksgiving Day, and the day following then I would not be looking at this weight today 190.2-pounds.
Is it easy to accomplish? Certainly not, it's not.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Well, what happened since my last post? I ate LESS FOOD......
If I had continued to eat like I did on Thanksgiving Day, and the day following then I would not be looking at this weight today 190.2-pounds.
Is it easy to accomplish? Certainly not, it's not.
Bye for now...
And that's the way it is...I'm David Dane
Saturday, November 28, 2009
Friday, November 27, 2009
Thursday, November 26, 2009
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.8-pounds.
Yep that's up more than I wanted.
Today is Thanksgiving Day. I will be eating a lot of food today. I don't care if I weigh 5-pounds more tomorrow. I am going to enjoy the day.
Losing Weight Is Ultimately Up To You
Recently I just had it out with someone I thought was a friend. (To think it all started because I called Barack Hussein Obama a psychotic liar many months ago.) In our e-mails he made it clear that he just barely tolerated me as a person. How would you like that if that happened to you? All of this time, I figured out, that I was actually an irritant to him because he had the superior view of life.
Well, I can't say that I have the superior view about a lot of things. I am not all knowing, and really am not as smart as all that. I have some areas where I have knowledge.
It doesn't matter really though what he thinks, or for that matter what anyone thinks about me.
I have to deal with my own reality. To be honest, on most days I am not satisfied with it. It's just the way I am.
When it comes to the issue of weight loss, I am an authority. Here is why, I've lost so much weight, and I have kept most of it off. I am up 10-pounds. But, I have held the line for the most part.
I still keep my food logs, and I still weigh myself. Oh, I don't write on this blog anymore simply because I figured out that you can find a whole lot of weight advise all over the internet.
I am going to end here with this authoritative statement: You're overweight because you eat more food than you need. You probably use food for personal comfort in some sort of way. I am not going to get into the psychology here.
If you want to lose weight here is my solution: EAT LESS FOOD.
That's it.
Bye for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.8-pounds.
Yep that's up more than I wanted.
Today is Thanksgiving Day. I will be eating a lot of food today. I don't care if I weigh 5-pounds more tomorrow. I am going to enjoy the day.
Losing Weight Is Ultimately Up To You
Recently I just had it out with someone I thought was a friend. (To think it all started because I called Barack Hussein Obama a psychotic liar many months ago.) In our e-mails he made it clear that he just barely tolerated me as a person. How would you like that if that happened to you? All of this time, I figured out, that I was actually an irritant to him because he had the superior view of life.
Well, I can't say that I have the superior view about a lot of things. I am not all knowing, and really am not as smart as all that. I have some areas where I have knowledge.
It doesn't matter really though what he thinks, or for that matter what anyone thinks about me.
I have to deal with my own reality. To be honest, on most days I am not satisfied with it. It's just the way I am.
When it comes to the issue of weight loss, I am an authority. Here is why, I've lost so much weight, and I have kept most of it off. I am up 10-pounds. But, I have held the line for the most part.
I still keep my food logs, and I still weigh myself. Oh, I don't write on this blog anymore simply because I figured out that you can find a whole lot of weight advise all over the internet.
I am going to end here with this authoritative statement: You're overweight because you eat more food than you need. You probably use food for personal comfort in some sort of way. I am not going to get into the psychology here.
If you want to lose weight here is my solution: EAT LESS FOOD.
That's it.
Bye for now...
And that's the way it is... I'm David Dane.
Tuesday, November 24, 2009
Your Comments Won't Change Anything, At Least Not For Me
Hello weight losing friends...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at ????
I didn't bring my scale with me out of town.
I know my weight will be over 190-pounds tomorrow. And, spare me the comments. Nothing you say or write will give me any new insights into how lose weight, or keep it off.
I remember one comment I got from someone, who now has ballooned. But, she has a lot of people who comment and comment. Hey, that won't take the desert spoon out of her hand.
That won't keep her from opening up the refrigerator at night.
NOPE, nothing you can say or do will change that.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at ????
I didn't bring my scale with me out of town.
I know my weight will be over 190-pounds tomorrow. And, spare me the comments. Nothing you say or write will give me any new insights into how lose weight, or keep it off.
I remember one comment I got from someone, who now has ballooned. But, she has a lot of people who comment and comment. Hey, that won't take the desert spoon out of her hand.
That won't keep her from opening up the refrigerator at night.
NOPE, nothing you can say or do will change that.
Bye for now...
And that's the way it is... I'm David Dane
Friday, November 20, 2009
You Don't Want That Federal Health Care
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190-pounds.
Tell Your Senator That You Don't Want Government Health Care
Tomorrow November 21, 2009 Senator Reid from the Senate of the United States, will be having a vote for cloture, over the Nationalization Of Health Care, And Insurance By The United States Government.
Folks, you don't want the bill to pass.
First of all it's unconstitutional. There is no language in the United States Constitution that authorizes the government to provide health insurance for every citizen in the United States.
There is no language in the Constitution that provides the government can make anyone who hasn't got health insurance to buy it privately, or under a government plan.
The Bill going through the Senate Makes it mandatory for every citizen to pay a premium for health insurance. If a citizen doesn't have an employer plan, then he or she must by insurance from the government.
There will be taxes levied on everything from toothpaste, toothbrushes, shampoo, tampons, and all hygiene products to pay for the health care bill.
Employers will be forced to buy health insurance for their employees. If the employee doesn't have health insurance, then he/she must buy the government provided health insurance.
I can't go into all the details. But, you need to call your senator and complain you don't want the government health care bill passed at all in any form
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190-pounds.
Tell Your Senator That You Don't Want Government Health Care
Tomorrow November 21, 2009 Senator Reid from the Senate of the United States, will be having a vote for cloture, over the Nationalization Of Health Care, And Insurance By The United States Government.
Folks, you don't want the bill to pass.
First of all it's unconstitutional. There is no language in the United States Constitution that authorizes the government to provide health insurance for every citizen in the United States.
There is no language in the Constitution that provides the government can make anyone who hasn't got health insurance to buy it privately, or under a government plan.
The Bill going through the Senate Makes it mandatory for every citizen to pay a premium for health insurance. If a citizen doesn't have an employer plan, then he or she must by insurance from the government.
There will be taxes levied on everything from toothpaste, toothbrushes, shampoo, tampons, and all hygiene products to pay for the health care bill.
Employers will be forced to buy health insurance for their employees. If the employee doesn't have health insurance, then he/she must buy the government provided health insurance.
I can't go into all the details. But, you need to call your senator and complain you don't want the government health care bill passed at all in any form
Bye for now...
And that's the way it is...I'm David Dane
Thursday, November 19, 2009
Wednesday, November 18, 2009
Tuesday, November 17, 2009
It's Almost Three Years For This Weight Loss Season
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday.
Bye for now...
And that's the way it is...I'm David Dane
Monday, November 16, 2009
Thursday, November 12, 2009
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 186-pounds.
That is not a typo-graphical error.
Eat Less Food... Oh not again. Yep that's it in a very short sentence. There is no other way.
Health Care Bill Evil In 2000 Pages
In just a few short days the Senate of these United States will vote on a health care bill that will destroy our freedom in this country. This bill will enable bureaucrats that are not elected by the people of this country to enforce rules and laws on you that you won't be able to stop.
They will have a willing police force of people that they have systematically hired throughout these years that they will unleash on you. Many of these are the seemingly benign police officers that you see patrolling around everyday. But, they because they have done foolish things with their money, like run up debt, purchase over priced home, and have families, will want to keep their paychecks. Since that is the case, they will willingly arrest you and imprison you.
In the courts the judges are paid huge salaries compared to the average citizen. These judges will willingly charge you and imprison you. They will willingly deny you the right to carry a gun and so defend yourself from assault.
Ordinary citizens will be forced by law to buy health insurance. If they don't then they will be fined and imprisoned for up to a year.
I can only pray that this bill won't make it through the Senate. But, the Senators, and Nancy Pelosi are confident there will be the needed votes to make this bill pass.
Our Chairman of the Modern Communist Party, Chairman Barack Hussein Obama will sign this bill into law. That bill along with the passage of the United Nations Environmental Bill will completely end any freedom left in the United States of America. By January of 2010 America may be over because of ignorant stupid people who have voted into office these pathological liars like Obama.
So you think you'll be able to post your pithy stuff on the Internet? No you won't. Not if it doesn't meet with the approval of those people watching the Internet. No, if you write anything that they don't like you can be arrested and imprisoned.
I want to thank all of you MORONS who voted in Obama. You are some incredibly sick, and stupid people. But, you wanted Change. You got what you wanted. Change for the worse is what you will get.
I have some MORONS for friends who think that I am concerned for nothing. Well, I don't like those people so much anymore.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 186-pounds.
That is not a typo-graphical error.
Eat Less Food... Oh not again. Yep that's it in a very short sentence. There is no other way.
Health Care Bill Evil In 2000 Pages
In just a few short days the Senate of these United States will vote on a health care bill that will destroy our freedom in this country. This bill will enable bureaucrats that are not elected by the people of this country to enforce rules and laws on you that you won't be able to stop.
They will have a willing police force of people that they have systematically hired throughout these years that they will unleash on you. Many of these are the seemingly benign police officers that you see patrolling around everyday. But, they because they have done foolish things with their money, like run up debt, purchase over priced home, and have families, will want to keep their paychecks. Since that is the case, they will willingly arrest you and imprison you.
In the courts the judges are paid huge salaries compared to the average citizen. These judges will willingly charge you and imprison you. They will willingly deny you the right to carry a gun and so defend yourself from assault.
Ordinary citizens will be forced by law to buy health insurance. If they don't then they will be fined and imprisoned for up to a year.
I can only pray that this bill won't make it through the Senate. But, the Senators, and Nancy Pelosi are confident there will be the needed votes to make this bill pass.
Our Chairman of the Modern Communist Party, Chairman Barack Hussein Obama will sign this bill into law. That bill along with the passage of the United Nations Environmental Bill will completely end any freedom left in the United States of America. By January of 2010 America may be over because of ignorant stupid people who have voted into office these pathological liars like Obama.
So you think you'll be able to post your pithy stuff on the Internet? No you won't. Not if it doesn't meet with the approval of those people watching the Internet. No, if you write anything that they don't like you can be arrested and imprisoned.
I want to thank all of you MORONS who voted in Obama. You are some incredibly sick, and stupid people. But, you wanted Change. You got what you wanted. Change for the worse is what you will get.
I have some MORONS for friends who think that I am concerned for nothing. Well, I don't like those people so much anymore.
Bye for now...
And that's the way it is...I'm David Dane
Wednesday, November 11, 2009
Don't Criticize Me For Eating A Blueberry Muffin
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.2-pounds.
Yes you read that right. Yesterday I was 192-pounds, and today I am 187.2-pounds.
There was no typo-graphical error there.
My what a difference a day makes.
Is A Blueberry Muffin, And A Crossaint Unhealthy Food?
I was at work the other day and had a blueberry muffin and croissant in my hand. I told a fellow co-worker I am taking this home to eat for breakfast. He said I thought you were into healthy food?
I said to this man, "This is healthy food." I told the man, "It's the amount of food that is consumed, not the kind of food."
I have a question: What constitutes healthy food? Is it a chicken breast broiled in the oven? Is it a piece of bread made with only whole grains? Is it food that's completely void of sugar?
I don't know any more. I can't speak for any one else. But, I am tired of the paranoia that is out there put upon us by a media that can't make up it's mind about anything.
It seems to me people are growing more and more ignorant about how food is made, and what it's effects are on the body. A blueberry muffin like the one I was holding in my hand was made from white flour, sugar, eggs, and blueberries.
Now, the liberals out there that are pushing "healthy foods" made with only organic food, food made without hydrogenated oils, and without sugar would say that blueberry muffing is so bad for me. They would just as soon have the muffin banned.
Well, I don't care what anyone thinks. I can have a blueberry muffin for breakfast. I can have that and the croissant that I ate as well. It's what else I ate throughout the day that mattered.
It's the amount of food consumed counted by calories that matters.
EAT LESS FOOD. That's what matters.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.2-pounds.
Yes you read that right. Yesterday I was 192-pounds, and today I am 187.2-pounds.
There was no typo-graphical error there.
My what a difference a day makes.
Is A Blueberry Muffin, And A Crossaint Unhealthy Food?
I was at work the other day and had a blueberry muffin and croissant in my hand. I told a fellow co-worker I am taking this home to eat for breakfast. He said I thought you were into healthy food?
I said to this man, "This is healthy food." I told the man, "It's the amount of food that is consumed, not the kind of food."
I have a question: What constitutes healthy food? Is it a chicken breast broiled in the oven? Is it a piece of bread made with only whole grains? Is it food that's completely void of sugar?
I don't know any more. I can't speak for any one else. But, I am tired of the paranoia that is out there put upon us by a media that can't make up it's mind about anything.
It seems to me people are growing more and more ignorant about how food is made, and what it's effects are on the body. A blueberry muffin like the one I was holding in my hand was made from white flour, sugar, eggs, and blueberries.
Now, the liberals out there that are pushing "healthy foods" made with only organic food, food made without hydrogenated oils, and without sugar would say that blueberry muffing is so bad for me. They would just as soon have the muffin banned.
Well, I don't care what anyone thinks. I can have a blueberry muffin for breakfast. I can have that and the croissant that I ate as well. It's what else I ate throughout the day that mattered.
It's the amount of food consumed counted by calories that matters.
EAT LESS FOOD. That's what matters.
Bye for now...
And that's the way it is...I'm David Dane
Tuesday, November 10, 2009
One Weekend, And 7-Pounds
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 192.2-pounds.
Oops...
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 192.2-pounds.
Oops...
Bye for now...
And that's the way it is...I'm David Dane
Saturday, November 7, 2009
Five Pounds To Get Back To 180-Pounds
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185-pounds.
I still have 5 more pounds to get back to that illusive 180-pounds that I lost track of over the summer.
I have my head down and am going back for it. Maybe, I will get there in the next two weeks before I reach my 51 st birthday.
Bye for now...
And that's the way it is.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185-pounds.
I still have 5 more pounds to get back to that illusive 180-pounds that I lost track of over the summer.
I have my head down and am going back for it. Maybe, I will get there in the next two weeks before I reach my 51 st birthday.
Bye for now...
And that's the way it is.
Friday, November 6, 2009
Look Into Hydrochloric Acid For The Stomach
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 184.2-pounds.
You read that right, it's not a typo-graphical error: 184.2-pounds.
Is Your Low Stomach Acid Affecting Your Weight Loss?
I am going to share with you something that has helped change my dieting strategy.
I discovered that I was having a problem with my digestive tract. Yes, I was having problems with constipation, and heart burn. I haven't struggled with heart burn for over three years. Recently though it has come on me quite regularly.
Recently as I was attempting to put an edge on my dieting by adding in more protein and less carbohydrates, I found that I was plugging up. I also found that I was having heart burn along with a bloated feeling most of the day after eating.
I couldn't figure out what was wrong. I started using Metamucil, hoping that would fix the problem. Well, it didn't fix anything. I was still feeling plugged up, bloated, and getting heart burn.
I didn't consult a doctor. But, I heard something that peeked up my interest. I was listening to a doctor on the radio talking about Hydrochloric Acid in the stomach. In most adults the Hydrochloric Acid goes down to under productive levels. What happens is when we age we begin losing the ability to produce enough stomach acid to digest our food.
The end result is the symptoms that I described previously.
Well, I went to the health food store and purchased a name brand Hydrochloric Acid Tablet.
The results have been Phenomenal. Gone is the bloated feeling that I had all day. Gone is the heart burn that kept coming up into my throat. Finally once again everything is moving up and out like it should in regular fashion.
My suggestion to you is you look into purchasing some Betaine Hydrochloric Acid from your local health food store. This is especially true if you are on a High, Fat Protein Diet like that of the Doctor Atkins' Diet. (Of course do consider consulting your personal physician first.)
As you can tell by the numbers. It seems to be helping me get the results that I have been looking for. Just check out the numbers...
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 184.2-pounds.
You read that right, it's not a typo-graphical error: 184.2-pounds.
Is Your Low Stomach Acid Affecting Your Weight Loss?
I am going to share with you something that has helped change my dieting strategy.
I discovered that I was having a problem with my digestive tract. Yes, I was having problems with constipation, and heart burn. I haven't struggled with heart burn for over three years. Recently though it has come on me quite regularly.
Recently as I was attempting to put an edge on my dieting by adding in more protein and less carbohydrates, I found that I was plugging up. I also found that I was having heart burn along with a bloated feeling most of the day after eating.
I couldn't figure out what was wrong. I started using Metamucil, hoping that would fix the problem. Well, it didn't fix anything. I was still feeling plugged up, bloated, and getting heart burn.
I didn't consult a doctor. But, I heard something that peeked up my interest. I was listening to a doctor on the radio talking about Hydrochloric Acid in the stomach. In most adults the Hydrochloric Acid goes down to under productive levels. What happens is when we age we begin losing the ability to produce enough stomach acid to digest our food.
The end result is the symptoms that I described previously.
Well, I went to the health food store and purchased a name brand Hydrochloric Acid Tablet.
The results have been Phenomenal. Gone is the bloated feeling that I had all day. Gone is the heart burn that kept coming up into my throat. Finally once again everything is moving up and out like it should in regular fashion.
My suggestion to you is you look into purchasing some Betaine Hydrochloric Acid from your local health food store. This is especially true if you are on a High, Fat Protein Diet like that of the Doctor Atkins' Diet. (Of course do consider consulting your personal physician first.)
As you can tell by the numbers. It seems to be helping me get the results that I have been looking for. Just check out the numbers...
Bye for now...
And that's the way it is...I'm David Dane
Thursday, November 5, 2009
My Weight's Half Way To Where I Want It So Far
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185.4-pounds.
Yes, that's right, it is 185.4-pounds.
We'll see what tomorrow brings.
I have unleashed a flurry of rhetoric these last two days. Most of it was in the form of a diatribe.
When I started posting this blog two years or so ago, I used to try to be sensitive and gentle.
I wrote about being preponderant. Well, now I am writing "Hey, you're fat. What are you going to do about it?" Oh, I am going to write about my life experiences. This is the reason I keep jamming the sugar donuts into my over blown puffed face.
I thought that if I were sensitive, then maybe I would draw a crowd of readers that would be interested in what I had to say about weight loss. I after a year or so found myself very board with the subject. I also had a very difficult time thinking about how many different ways I could write these words: EAT LESS FOOD....
Yeah, I couldn't figure out what I was going to say anymore. I also found that I was actually beginning to realize after following many blogs that most people aren't really serious about losing weight and then keeping it off. Someone actually got critical at me because I was critical of the "Weight Watchers Mentality." I personally think they act very cult like in their devotion to counting points, instead of calories.
I know what their reasoning is. The points take into account the carbs., the fat content, as well as those calories. It's a so called easy system.
Well that person has admitted that after having lost so much weight he has regained much of it.
So much for all of his efforts.
I also have read about a devoted mother who writes so well and gets so many comments. When I gave her some of my comments she started deleting them.
I have another friend who thinks he is so smart. Look at me I run like a chicken with my head cut off. Well, we'll see when that snow flies.
Time and time again I have seen people join this program, and then that program. Only then after a few seasons end up dropping the program.
To be honest, it doesn't matter to me what any body else does. I really don't care if I get a comment, or if someone coaches me on. I don't care if someone thinks that I am mean.
In the end, I am the one who has to hitch up my britches. I can hitch them up while they are still loose, or I can hitch them up while they are so tight that I have to add notches to my belt.
I say what difference does it make what you write to me, or say to me on the other end of that telephone? When I am wrestling with my appetite, and fighting to control myself, the last thing I am thinking is, "oh, what about that comment?"
Do you really think my friends voice comes into my head and says stop, don't eat that? Yeah, only if they are sitting next to me. And, he/she better be careful, I might take a bite out of them.
No, I don't care. I don't care. Here is what I care about: Those little digital numbers on my Magical-Mystical-Digital-Scale.
That's what matters to me.
I want to see if those numbers are going up, or if they are going down.
How about you? Yeah, you the one person left reading this because I have offended everyone.
What do those scale numbers tell you when you step up onto that scale?
If you aren't happy with what you are seeing then are you going to quit pumping food into your mouth?
That's the only way you'll lose that weight.
Oh, I don't have the will power. Oh, OK give me your address, and I'll come sew you mouth shut. Then you'll lose weight.
OH, David you need to be more kind. Can't we just trust you not to hurt our feelings?
Let me tell you something; Diabetes doesn't care about your feelings. It's a very serious illness that has all kinds of complications to include: permanent nerve damage, blindness, heart disease, to name a few.
Oh, but I exercise. That's good for a start. But, if you're packing on twenty or more pounds of jello then you may have some serious problems there. Not to mention you're delusional if you think you look attractive like that.
Oh, I am so mean... Well, go watch "The Biggest Loser." See if they are really any nicer.
I can't understand why anyone would allow themselves to be humiliated like that in public.
It takes all kinds I guess.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185.4-pounds.
Yes, that's right, it is 185.4-pounds.
We'll see what tomorrow brings.
I have unleashed a flurry of rhetoric these last two days. Most of it was in the form of a diatribe.
When I started posting this blog two years or so ago, I used to try to be sensitive and gentle.
I wrote about being preponderant. Well, now I am writing "Hey, you're fat. What are you going to do about it?" Oh, I am going to write about my life experiences. This is the reason I keep jamming the sugar donuts into my over blown puffed face.
I thought that if I were sensitive, then maybe I would draw a crowd of readers that would be interested in what I had to say about weight loss. I after a year or so found myself very board with the subject. I also had a very difficult time thinking about how many different ways I could write these words: EAT LESS FOOD....
Yeah, I couldn't figure out what I was going to say anymore. I also found that I was actually beginning to realize after following many blogs that most people aren't really serious about losing weight and then keeping it off. Someone actually got critical at me because I was critical of the "Weight Watchers Mentality." I personally think they act very cult like in their devotion to counting points, instead of calories.
I know what their reasoning is. The points take into account the carbs., the fat content, as well as those calories. It's a so called easy system.
Well that person has admitted that after having lost so much weight he has regained much of it.
So much for all of his efforts.
I also have read about a devoted mother who writes so well and gets so many comments. When I gave her some of my comments she started deleting them.
I have another friend who thinks he is so smart. Look at me I run like a chicken with my head cut off. Well, we'll see when that snow flies.
Time and time again I have seen people join this program, and then that program. Only then after a few seasons end up dropping the program.
To be honest, it doesn't matter to me what any body else does. I really don't care if I get a comment, or if someone coaches me on. I don't care if someone thinks that I am mean.
In the end, I am the one who has to hitch up my britches. I can hitch them up while they are still loose, or I can hitch them up while they are so tight that I have to add notches to my belt.
I say what difference does it make what you write to me, or say to me on the other end of that telephone? When I am wrestling with my appetite, and fighting to control myself, the last thing I am thinking is, "oh, what about that comment?"
Do you really think my friends voice comes into my head and says stop, don't eat that? Yeah, only if they are sitting next to me. And, he/she better be careful, I might take a bite out of them.
No, I don't care. I don't care. Here is what I care about: Those little digital numbers on my Magical-Mystical-Digital-Scale.
That's what matters to me.
I want to see if those numbers are going up, or if they are going down.
How about you? Yeah, you the one person left reading this because I have offended everyone.
What do those scale numbers tell you when you step up onto that scale?
If you aren't happy with what you are seeing then are you going to quit pumping food into your mouth?
That's the only way you'll lose that weight.
Oh, I don't have the will power. Oh, OK give me your address, and I'll come sew you mouth shut. Then you'll lose weight.
OH, David you need to be more kind. Can't we just trust you not to hurt our feelings?
Let me tell you something; Diabetes doesn't care about your feelings. It's a very serious illness that has all kinds of complications to include: permanent nerve damage, blindness, heart disease, to name a few.
Oh, but I exercise. That's good for a start. But, if you're packing on twenty or more pounds of jello then you may have some serious problems there. Not to mention you're delusional if you think you look attractive like that.
Oh, I am so mean... Well, go watch "The Biggest Loser." See if they are really any nicer.
I can't understand why anyone would allow themselves to be humiliated like that in public.
It takes all kinds I guess.
Bye for now...
And that's the way it is...I'm David Dane
Wednesday, November 4, 2009
More Weight Loss Diatribe....
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday. Hmmm...; we'll see how long this lasts.
Yesterday I unleashed some of my thoughts about weight loss. I had a friend tell me that I am mean.
OK... I'm mean. But, how about that disease you're going to contract from being over weight? How about that type-two diabetes that so many people are getting; to include many of my personal family members? Do you think that's any less cruel?
And, I really do get tired of certain people who are clueless about what I am going through thinking that their advise to me matters. It doesn't matter to me. Some of the advise is coming from people who's guts are getting bigger every year since I have known them.
As far as I am concerned no one walks in my shoes. No one walks in your shoes. I am the one who has to say no to the extra food. I am the one who has to put up with the hunger.
That goes for you as well.
I have a friend who makes money off of his blogs. People actually pay for his stuff. To me, it's just more junk that I can add to the junk I already have. What's a T-shirt that says "read books" going to do?
My friend thought that I should turn this blog into a money making blog. Well, I don't care if I make money off of some ones book.
Most of the diet books out there are worthless. Most of the dieting advise is worthless.
Most of the books out there are lying when they say you won't get hungry anymore if you'll eat this or that. BULL>>>>>>>
This morning I woke up at 6 AM. The cats were in my stomach in full force clawing at the insides of my stomach. I was rip roaring hungry. I ate breakfast two hours ago. I am hungry again.
But, again I hear, and read, you can be satisfied with the proper balance of food. Yes, if you'll carefully balance those foods, you'll be satisfied. BULL>>>>>>>
BULL>>>>>>>>>>
I have been at this for three years now. I never, not ever, not ever, ever, never, ever, no not ever got over that struggle with the hunger.
I have a book about nutrition. The book says just eat the right balance of foods, and quit eating when you feel satisfied. BULL>>>>>>>>>>
If I quit eating when I am satisfied then I would blow up like a balloon again in no time at all. It would be months, and then I would have all that weight back on.
Did you know that 70 percent of the people who go on a diet and lose weight, regain it all again with in five years? What does that tell you about much of the weight loss diets advice out there?
It doesn't work.
Here's my advice. Walk away from that meal feeling hungry. Only eat what you need. That would be a small piece of meat, some green vegetables, a small piece of fruit, and maybe a small amount of a carbohydrate like pasta or bread.
We really eat way more than we need to survive. I hate to write that, but my experience has shown this to be true.
Hey, if you don't like what I am writing then go look at someone Else's blog. Go find the information you really think will help you. Yeah, all those words, and all that fluff is going to help you lose that fat hanging on you like a blob.......
Yeah, pump up... Yeah cheer..... Oh I am so excited about losing weight. Yeah, that's until it gets late at night. You'll wake up and you'll feel that groaning in the stomach. Then you'll go to that refrigerator and open it. You'll look for something light and fluffy. It will be just a little midnight snack. Or, you'll open up that peanut butter jar and start spooning out scoops of peanut butter.
You'll rationalize that it won't have that much impact on your weight. I know, I have been there.
Yeah, you'll lose that weight. But, for now, you're hungry.
NOPE suck it up. It SUCKS trying to lose weight and then keep it off. IT SUCKS. I mean it.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday. Hmmm...; we'll see how long this lasts.
Yesterday I unleashed some of my thoughts about weight loss. I had a friend tell me that I am mean.
OK... I'm mean. But, how about that disease you're going to contract from being over weight? How about that type-two diabetes that so many people are getting; to include many of my personal family members? Do you think that's any less cruel?
And, I really do get tired of certain people who are clueless about what I am going through thinking that their advise to me matters. It doesn't matter to me. Some of the advise is coming from people who's guts are getting bigger every year since I have known them.
As far as I am concerned no one walks in my shoes. No one walks in your shoes. I am the one who has to say no to the extra food. I am the one who has to put up with the hunger.
That goes for you as well.
I have a friend who makes money off of his blogs. People actually pay for his stuff. To me, it's just more junk that I can add to the junk I already have. What's a T-shirt that says "read books" going to do?
My friend thought that I should turn this blog into a money making blog. Well, I don't care if I make money off of some ones book.
Most of the diet books out there are worthless. Most of the dieting advise is worthless.
Most of the books out there are lying when they say you won't get hungry anymore if you'll eat this or that. BULL>>>>>>>
This morning I woke up at 6 AM. The cats were in my stomach in full force clawing at the insides of my stomach. I was rip roaring hungry. I ate breakfast two hours ago. I am hungry again.
But, again I hear, and read, you can be satisfied with the proper balance of food. Yes, if you'll carefully balance those foods, you'll be satisfied. BULL>>>>>>>
BULL>>>>>>>>>>
I have been at this for three years now. I never, not ever, not ever, ever, never, ever, no not ever got over that struggle with the hunger.
I have a book about nutrition. The book says just eat the right balance of foods, and quit eating when you feel satisfied. BULL>>>>>>>>>>
If I quit eating when I am satisfied then I would blow up like a balloon again in no time at all. It would be months, and then I would have all that weight back on.
Did you know that 70 percent of the people who go on a diet and lose weight, regain it all again with in five years? What does that tell you about much of the weight loss diets advice out there?
It doesn't work.
Here's my advice. Walk away from that meal feeling hungry. Only eat what you need. That would be a small piece of meat, some green vegetables, a small piece of fruit, and maybe a small amount of a carbohydrate like pasta or bread.
We really eat way more than we need to survive. I hate to write that, but my experience has shown this to be true.
Hey, if you don't like what I am writing then go look at someone Else's blog. Go find the information you really think will help you. Yeah, all those words, and all that fluff is going to help you lose that fat hanging on you like a blob.......
Yeah, pump up... Yeah cheer..... Oh I am so excited about losing weight. Yeah, that's until it gets late at night. You'll wake up and you'll feel that groaning in the stomach. Then you'll go to that refrigerator and open it. You'll look for something light and fluffy. It will be just a little midnight snack. Or, you'll open up that peanut butter jar and start spooning out scoops of peanut butter.
You'll rationalize that it won't have that much impact on your weight. I know, I have been there.
Yeah, you'll lose that weight. But, for now, you're hungry.
NOPE suck it up. It SUCKS trying to lose weight and then keep it off. IT SUCKS. I mean it.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, November 3, 2009
You Didn't Help Me Lose Weight... You Won't Help Me In The Future
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Today I am going to explain briefly... You Didn't Help Me Lose Weight.
I may get comments in the future that say good job. I may get a call from a "Well Meaning Friend." that tries to give me a pep-talk about weight loss.
Hey you aren't the one laying on my bed craving food. Hey, you aren't the one smelling those fresh cooked donuts. Darn sure you aren't the one who is directing my hands and my mouth for my food consumption.
Your comments are after thoughts. They came after I took the action I needed to lose weight. So, if you think for five seconds I need your input about my weight, then forget it.
This may seem hard. But, you have to lose that weight for you. No one, no one can lose the weight for you.
Here is how you lose weight. Quit piling the food into your mouth. What else has to be said?
Quit filing your coffee with three scoops of sugar. Quit making your instant tea with three or four teaspoons of sugar.
Quit slurping down those fruit drinks all day long then saying I don't eat that much.
Hey moron there are calories in sugar. Hey dope, wise up there are sugar calories in those drinks you keep pouring down your gullet.
And, as for you calling me, or commenting about my good job.... Listen, I did it. Not you. Spare me your interaction.
I don't have to have you there giving me a pep talk folks. I forget most everything anyway. So there.
This is how you have to live with your weight loss problems folks. It's you and that big hamburger and French Fries. It's you and that Big Cinnamon roll. It's not me, you, and that Hamburger.
I am the one who wrestles with that hunger. I am the one who wrestles with the frustration of sacrifice. ME.....
The same goes for you... If you are a fan of this blog. Then face up to the reality that it's you; Mono-E-Mono at that Weight Loss Table.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Today I am going to explain briefly... You Didn't Help Me Lose Weight.
I may get comments in the future that say good job. I may get a call from a "Well Meaning Friend." that tries to give me a pep-talk about weight loss.
Hey you aren't the one laying on my bed craving food. Hey, you aren't the one smelling those fresh cooked donuts. Darn sure you aren't the one who is directing my hands and my mouth for my food consumption.
Your comments are after thoughts. They came after I took the action I needed to lose weight. So, if you think for five seconds I need your input about my weight, then forget it.
This may seem hard. But, you have to lose that weight for you. No one, no one can lose the weight for you.
Here is how you lose weight. Quit piling the food into your mouth. What else has to be said?
Quit filing your coffee with three scoops of sugar. Quit making your instant tea with three or four teaspoons of sugar.
Quit slurping down those fruit drinks all day long then saying I don't eat that much.
Hey moron there are calories in sugar. Hey dope, wise up there are sugar calories in those drinks you keep pouring down your gullet.
And, as for you calling me, or commenting about my good job.... Listen, I did it. Not you. Spare me your interaction.
I don't have to have you there giving me a pep talk folks. I forget most everything anyway. So there.
This is how you have to live with your weight loss problems folks. It's you and that big hamburger and French Fries. It's you and that Big Cinnamon roll. It's not me, you, and that Hamburger.
I am the one who wrestles with that hunger. I am the one who wrestles with the frustration of sacrifice. ME.....
The same goes for you... If you are a fan of this blog. Then face up to the reality that it's you; Mono-E-Mono at that Weight Loss Table.
Bye for now...
And that's the way it is... I'm David Dane
Monday, November 2, 2009
Night Hunger Makes It Hard To Sleep
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's no change from this time yesterday.
This morning I woke up because someone was making noise outside. It was the same crowd that came in drunk yesterday and I had to call the police.
I thought to myself, it's the middle of the week, don't these people have jobs that they have to be at? I don't think so. I suspect they get welfare checks like the other half of the building that I am in. Yes, I live in a posh suburb that is getting the recipients from the Chicago welfare state moving into the neighborhood.
It's such a wonderful thing. The government takes your money and mine, and then gives it to the dead beats who go out and get drunk at night.
Well, as I was trying to go back to sleep, I was really wrestling with hunger. I wanted to get up and eat something. I just laid there until I finally fell back to sleep.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's no change from this time yesterday.
This morning I woke up because someone was making noise outside. It was the same crowd that came in drunk yesterday and I had to call the police.
I thought to myself, it's the middle of the week, don't these people have jobs that they have to be at? I don't think so. I suspect they get welfare checks like the other half of the building that I am in. Yes, I live in a posh suburb that is getting the recipients from the Chicago welfare state moving into the neighborhood.
It's such a wonderful thing. The government takes your money and mine, and then gives it to the dead beats who go out and get drunk at night.
Well, as I was trying to go back to sleep, I was really wrestling with hunger. I wanted to get up and eat something. I just laid there until I finally fell back to sleep.
Bye for now...
And that's the way it is...I'm David Dane
Sunday, November 1, 2009
I Still Get Very Hungry... Is There Something Wrong With Me?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's down some.
Something Must Be Wrong With Me
Today I was talking with someone at work. I saw that he has lost a tremendous amount of weight, as much as 45-pounds.
I think this is great. I asked him what he was doing to lose this kind of weight. He told me that he was doing the Atkins's diet. He said that he had really high blood sugar many months ago, and as a result his job was in jeopardy when he got his physical.
Well, I pressed him to find out how much food he really was eating. He told me that he might eat some scrambled eggs, a piece of sausage and then that would be it for the day. He said his stomach must be shrinking because he doesn't have the desire to eat as much as he did.
I asked him if he ever gets hungry. He said no he never gets hungry anymore. I was simply amazed when I heard that.
I asked him what else he eats. He said he hasn't had any bread for months. He said he has given up on all of the sweets, etc.
Now, here is where I have the problem. I never stopped getting hungry. I also never stopped wanting to eat a big thick piece of chocolate cake. I also have an incredible desire to eat chocolate.
He's not the only one that I have heard have suddenly found they don't get hungry on their diets. Time and time again I have heard the people from certain well known dieting companies boast they feel satisfied with the minuscule meals they are sold for just three or five dollars a meal. One such food company said they can sell you a three meal plan for just $15.00 a day.
Well, that's all well and good. Someone can buy a meal at three dollars a meal. But, one such meal was just a baked potato with sour cream, and shredded cheese on top.
I wrote all of that to say this. I don't believe that my co-worker, or any of these people who are boasting about not being hungry on these carefully planned balanced meals that are advertised on the radio, or TV never get hungry. I just don't believe it.
If that's true, then I want the magical-pixie-dust that's being tossed on top of their food that abates those hunger pains.
I keep getting hungry....
I am wondering if these people who are boasting they don't get hungry anymore, and they are satisfied after a tiny meal are lying. Because I have been losing weight for three years now, and I have never lost my hunger after I eat.
I am also wonder that if these same people were so easily satisfied after eating, the why in the world did they blow up like balloons? It really makes me wonder.
Then it makes me wonder if I myself might have a serious problem, because I can still pack in a big meal in one sitting, and then turn around and get more. I never lost my appetite.
Oh well, I guess I'll never get the answers that I am seeking. I guess I never will get over my incessant hunger, even after three years of trying. I guess I never will get over my craving for a cinnamon bun in the morning, a piece of cake for dessert, and that ever nagging calling candy bar.
I suspect you won't ever get over your hunger either. If you did then you wouldn't be having such an incredible hunger.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's down some.
Something Must Be Wrong With Me
Today I was talking with someone at work. I saw that he has lost a tremendous amount of weight, as much as 45-pounds.
I think this is great. I asked him what he was doing to lose this kind of weight. He told me that he was doing the Atkins's diet. He said that he had really high blood sugar many months ago, and as a result his job was in jeopardy when he got his physical.
Well, I pressed him to find out how much food he really was eating. He told me that he might eat some scrambled eggs, a piece of sausage and then that would be it for the day. He said his stomach must be shrinking because he doesn't have the desire to eat as much as he did.
I asked him if he ever gets hungry. He said no he never gets hungry anymore. I was simply amazed when I heard that.
I asked him what else he eats. He said he hasn't had any bread for months. He said he has given up on all of the sweets, etc.
Now, here is where I have the problem. I never stopped getting hungry. I also never stopped wanting to eat a big thick piece of chocolate cake. I also have an incredible desire to eat chocolate.
He's not the only one that I have heard have suddenly found they don't get hungry on their diets. Time and time again I have heard the people from certain well known dieting companies boast they feel satisfied with the minuscule meals they are sold for just three or five dollars a meal. One such food company said they can sell you a three meal plan for just $15.00 a day.
Well, that's all well and good. Someone can buy a meal at three dollars a meal. But, one such meal was just a baked potato with sour cream, and shredded cheese on top.
I wrote all of that to say this. I don't believe that my co-worker, or any of these people who are boasting about not being hungry on these carefully planned balanced meals that are advertised on the radio, or TV never get hungry. I just don't believe it.
If that's true, then I want the magical-pixie-dust that's being tossed on top of their food that abates those hunger pains.
I keep getting hungry....
I am wondering if these people who are boasting they don't get hungry anymore, and they are satisfied after a tiny meal are lying. Because I have been losing weight for three years now, and I have never lost my hunger after I eat.
I am also wonder that if these same people were so easily satisfied after eating, the why in the world did they blow up like balloons? It really makes me wonder.
Then it makes me wonder if I myself might have a serious problem, because I can still pack in a big meal in one sitting, and then turn around and get more. I never lost my appetite.
Oh well, I guess I'll never get the answers that I am seeking. I guess I never will get over my incessant hunger, even after three years of trying. I guess I never will get over my craving for a cinnamon bun in the morning, a piece of cake for dessert, and that ever nagging calling candy bar.
I suspect you won't ever get over your hunger either. If you did then you wouldn't be having such an incredible hunger.
Bye for now...
And that's the way it is...I'm David Dane
Friday, October 30, 2009
Thursday, October 29, 2009
Down Just A Little Bit
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.4-pounds.
I'm going home to eat a Hamburger on a Bun.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.4-pounds.
I'm going home to eat a Hamburger on a Bun.
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, October 28, 2009
Weight Hanging 10-Pounds Over
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, October 27, 2009
Eat Late, And See It In The Morning
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.4-pounds.
That's up a bit.
Oh, I ate later last night than I usually do.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.4-pounds.
That's up a bit.
Oh, I ate later last night than I usually do.
Bye for now....
And that's the way it is... I'm David Dane
Monday, October 26, 2009
Is Our Republic Falling... ???
Hello weight losing fans...
On Alex Jones Prison Planet.com he has a video available. It's called "The Fall Of The Republic."
Here is the opening of the video on You Tube.
http://www.youtube.com/watch?v=wDQ6nIsgKW0
On Alex Jones Prison Planet.com he has a video available. It's called "The Fall Of The Republic."
Here is the opening of the video on You Tube.
http://www.youtube.com/watch?v=wDQ6nIsgKW0
Thursday, October 22, 2009
Oops... I've Had Some Real Good Days Up Until Tomorrow...
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.
I am afraid it won't be so good tomorrow, I went way over my calories today. Oops...
I have to say though, that baked potato with the sour cream and melted cheese on it was to die for. Oh and the ribs that I ate. Yeah, baby they were so delicious.
Then of course, there was the topper, the Reese's Peanut Butter Cups ( 3 ) were so good.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.
I am afraid it won't be so good tomorrow, I went way over my calories today. Oops...
I have to say though, that baked potato with the sour cream and melted cheese on it was to die for. Oh and the ribs that I ate. Yeah, baby they were so delicious.
Then of course, there was the topper, the Reese's Peanut Butter Cups ( 3 ) were so good.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, October 20, 2009
Barack Obama Is About To Sign Away United States Sovereignty
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.
A year ago I warned you that you should not vote for Barack Hussein Obama. Well Barack Huessein Obama is getting ready to sign a treaty with the World Nations that will create a one world un-electable government that will completely nullify the Constitution of the United States. This treaty will shift control of our rights to a world government that will regulate our lives through environmental laws. This treaty will give the United Nations the Right to land foreign troops on our land and enforce their world laws.
This treay will impose taxes on us to distribute to lesser nations. We are going to be held accountable for the world's problems and pollution.
I want to thank all of you morons that were stupid enough to vote for Obama; women and men included. You have handed my freedom away to a fascist, marxist.
And, all you fatties out there... See how fat you'll be when you can't afford to purchase food any more... You'll get skinny then.
That's all for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.
A year ago I warned you that you should not vote for Barack Hussein Obama. Well Barack Huessein Obama is getting ready to sign a treaty with the World Nations that will create a one world un-electable government that will completely nullify the Constitution of the United States. This treaty will shift control of our rights to a world government that will regulate our lives through environmental laws. This treaty will give the United Nations the Right to land foreign troops on our land and enforce their world laws.
This treay will impose taxes on us to distribute to lesser nations. We are going to be held accountable for the world's problems and pollution.
I want to thank all of you morons that were stupid enough to vote for Obama; women and men included. You have handed my freedom away to a fascist, marxist.
And, all you fatties out there... See how fat you'll be when you can't afford to purchase food any more... You'll get skinny then.
That's all for now...
And that's the way it is... I'm David Dane
Monday, October 19, 2009
Friday, October 16, 2009
Down Just A Bit
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.2-pounds.
Yesterday I weighed 187-pounds.
That's a little better.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.2-pounds.
Yesterday I weighed 187-pounds.
That's a little better.
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, October 14, 2009
BIG HAMBURGER... BIG CALORIES...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
Those Big Hamburgers Have Lots Of Calories
Today I was out in the City of Chicago. I didn't bring a lunch with myself to work. I went to a McDonald's for lunch.
Against my better judgment I purchased one of those Big 1/3 pound hamburgers. I took the little table mat that came on the serving tray and turned it over to see what the calorie count was for this big burger. Whoa, It came in at a whopping 750 calories. That is 1/2 my daily calorie count.
Needless to say that was my last meal for today.
It's so easy to over eat. How many times have we eaten this kind of food, a big hamburger and French Fries, then later in the day eat something that has just as many calories, or more?
It's no wonder we are becoming a country of over weight eaters. Look around, most everyone you see now these days is packing on extra layers of fat.
It's not healthy. It doesn't look good either.
I keep working at losing more weight. There are just those days, like today, when I really ought to have eaten less than I did. Oh well....
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
Those Big Hamburgers Have Lots Of Calories
Today I was out in the City of Chicago. I didn't bring a lunch with myself to work. I went to a McDonald's for lunch.
Against my better judgment I purchased one of those Big 1/3 pound hamburgers. I took the little table mat that came on the serving tray and turned it over to see what the calorie count was for this big burger. Whoa, It came in at a whopping 750 calories. That is 1/2 my daily calorie count.
Needless to say that was my last meal for today.
It's so easy to over eat. How many times have we eaten this kind of food, a big hamburger and French Fries, then later in the day eat something that has just as many calories, or more?
It's no wonder we are becoming a country of over weight eaters. Look around, most everyone you see now these days is packing on extra layers of fat.
It's not healthy. It doesn't look good either.
I keep working at losing more weight. There are just those days, like today, when I really ought to have eaten less than I did. Oh well....
Bye for now....
And that's the way it is... I'm David Dane
Sunday, October 11, 2009
Most People Are Unaware Of The Calories In Even A Small Bag Of Chips
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
Yesterday I weighed in at 189-pounds.
Those Fist Fulls Of Chips Add Up Fast
Yesterday I went to the Subway Sandwich Shop. I purchased a 12 inch Italian Sub Sandwich. I also added to that order a two ounce bag of Frito Lay Corn Chips. As I was sitting there eating the Chips, I turned over the bag to see what the calorie count was.
The label stated that a two ounce bag which was a single serving, was 320 calories.
Add to that the Sub Sandwich which was around 1,260 calories. Ouch...
This tiny bag of chips only amounted to just about two fist-fulls of corn chips. I know that I have written about this all before many moons ago.
Are you aware of how much food you really are consuming when you mindlessly toss into your mouth a fist filled with chips, peanuts, or candies? In most cases a fist full of peanuts, or nuts is about 160 calories. If someone is on a 1,500 calorie a day diet, then 10 fists filled with peanuts is his daily food intake. Five of those two ounce bags of Fritos Corn Chips would be my breakfast, lunch, and dinner.
I don't think most people are aware of this. This is why there are so many fat butts walking around out there. Oh, I am so cruel.
I know that doesn't seem like a nice thing. But, it's time to face the truth. If you are over weight, then you are probably eating way more than you should.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
Yesterday I weighed in at 189-pounds.
Those Fist Fulls Of Chips Add Up Fast
Yesterday I went to the Subway Sandwich Shop. I purchased a 12 inch Italian Sub Sandwich. I also added to that order a two ounce bag of Frito Lay Corn Chips. As I was sitting there eating the Chips, I turned over the bag to see what the calorie count was.
The label stated that a two ounce bag which was a single serving, was 320 calories.
Add to that the Sub Sandwich which was around 1,260 calories. Ouch...
This tiny bag of chips only amounted to just about two fist-fulls of corn chips. I know that I have written about this all before many moons ago.
Are you aware of how much food you really are consuming when you mindlessly toss into your mouth a fist filled with chips, peanuts, or candies? In most cases a fist full of peanuts, or nuts is about 160 calories. If someone is on a 1,500 calorie a day diet, then 10 fists filled with peanuts is his daily food intake. Five of those two ounce bags of Fritos Corn Chips would be my breakfast, lunch, and dinner.
I don't think most people are aware of this. This is why there are so many fat butts walking around out there. Oh, I am so cruel.
I know that doesn't seem like a nice thing. But, it's time to face the truth. If you are over weight, then you are probably eating way more than you should.
Bye for now...
And that's the way it is... I'm David Dane
Friday, October 9, 2009
Hunger; You'll Have To Deal With It
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
This is a bit frustrating, not because I am gaining, but because I was so incredibly hungry yesterday after having cut myself off at my calorie count for the day.
It's hard to lose weight. I mean it's tough. I don't think that I will ever get used to this. It's been almost three years.
Well, I have to end here.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
This is a bit frustrating, not because I am gaining, but because I was so incredibly hungry yesterday after having cut myself off at my calorie count for the day.
It's hard to lose weight. I mean it's tough. I don't think that I will ever get used to this. It's been almost three years.
Well, I have to end here.
Bye for now....
And that's the way it is... I'm David Dane
Thursday, October 8, 2009
My Missing Statistics For Those Who May Be Watching
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
I realize there may have been some confusion over the past month due to a prankster playing a gag on me.
So here are the missing stats. for the remainder of September, 2009.
September 9, 2009 ----- 196.2-pounds
September 10, 2009 --- 197.2-pounds
September 11, 2009 ---- 195-pounds
September 12, 2009 ---- 194.4-pounds
September 13, 2009 ---- 192.6-pounds
September 14, 2009 ---- 191-pounds
September 15, 2009 ---- 192-pounds
September 16, 2009 ----- 192-pounds
September 17, 2009 ----- 192.8-pounds
September 18, 2009 ----- 190.4-pounds
September 19, 2009 ----- 190.6-pounds
September 20, 2009 ----- 190.4-pounds
September 21, 2009 ----- 194.6-pounds
September 22, 2009 ----- 193.4-pounds
September 23, 2009 ----- 194.6-pounds
September 24, 2009 ----- 193.8-pounds
September 25, 2009 ----- 193.4-pounds
September 26, 2009 ----- 193.4-pounds
September 27, 2009 ----- 192.6-pounds
September 28, 2009 ----- 190.6-pounds
September 29, 2009 -----189.2-pounds
September 30, 2009 ----- 188.4-pounds
October 1, 2009 ----------191-pounds
October 2, 2009---------- 192.2-pounds
October 3, 2009 ----------191.2-pounds
October 4, 2009 ---------- 191.2-pounds
October 5, 2009 ---------- 191.2-pounds (3 days in a row, hows that?)
October 6, 2009 ---------- 190.8-pounds
October 7, 2009 ---------- 189.2-pounds
When I got off work yesterday, I found that I was down to 188.4-pounds.
That's a wrap filling my one fan in on my progress.
Bye for now...
And that's the way it is.... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
I realize there may have been some confusion over the past month due to a prankster playing a gag on me.
So here are the missing stats. for the remainder of September, 2009.
September 9, 2009 ----- 196.2-pounds
September 10, 2009 --- 197.2-pounds
September 11, 2009 ---- 195-pounds
September 12, 2009 ---- 194.4-pounds
September 13, 2009 ---- 192.6-pounds
September 14, 2009 ---- 191-pounds
September 15, 2009 ---- 192-pounds
September 16, 2009 ----- 192-pounds
September 17, 2009 ----- 192.8-pounds
September 18, 2009 ----- 190.4-pounds
September 19, 2009 ----- 190.6-pounds
September 20, 2009 ----- 190.4-pounds
September 21, 2009 ----- 194.6-pounds
September 22, 2009 ----- 193.4-pounds
September 23, 2009 ----- 194.6-pounds
September 24, 2009 ----- 193.8-pounds
September 25, 2009 ----- 193.4-pounds
September 26, 2009 ----- 193.4-pounds
September 27, 2009 ----- 192.6-pounds
September 28, 2009 ----- 190.6-pounds
September 29, 2009 -----189.2-pounds
September 30, 2009 ----- 188.4-pounds
October 1, 2009 ----------191-pounds
October 2, 2009---------- 192.2-pounds
October 3, 2009 ----------191.2-pounds
October 4, 2009 ---------- 191.2-pounds
October 5, 2009 ---------- 191.2-pounds (3 days in a row, hows that?)
October 6, 2009 ---------- 190.8-pounds
October 7, 2009 ---------- 189.2-pounds
When I got off work yesterday, I found that I was down to 188.4-pounds.
That's a wrap filling my one fan in on my progress.
Bye for now...
And that's the way it is.... I'm David Dane
Wednesday, October 7, 2009
My Third Year Weight Losing Anniversary Is Rapidly Approaching.
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
I was looking at the left side of my blog page and it dawned on me that my effort to conquer my obesity has now been almost three years in the works. The Anniversary date is rapidly approaching.
My first year began in the fall of 2006 when I found myself desperately wanting to lose weight, and rid myself of this unwieldy body of fat. At that time I was tipping the weight scale at around 240 pounds. I had actually lost weight in prior years and then regained all but 20 of those lost pounds.
I like so many people have in the past lost weight only to regain that weight. Therefore I have found myself more frustrated than I was before.
This weight loss season has been different. In my first year that started in 2006, I managed to lose 60-pounds. I managed to keep that weight off for about another year when I began to regain pounds.
My year of doom began in 2009. (I think it's the direct result of my mental anguish over having seen this nation elect President Barack Hussein Obama, who is a pure Marxist, as the President of the United States.)
I started losing it in the summer of 2009. When having wanted to push for my last 20-pounds of weight loss, I began to experiment with my diet. I started trying again the Doctor Atkins' Diet.
Oh boy, was that a mistake.
As a result I began to crave sweets like crazy. This of course is contrary to what they say. GEE, I must be abnormal, or something. Oh, yes let's not forget the real crux of the problem; Exercise !
At the insistence of someone I began a regular regiment of jogging. I actually stuck with it for about a month until I got a back spasm that laid me up for half a day in bed trying to recover.
As a result of my increased excursion, and diet change my appetite became overwhelming. I was hungry all of the time. I found myself wanting to eat more. Now, I did not go out and binge my food. But, I did add in enough calories so that my weight began to rise.
Well, my weight climbed throughout the summer, 185, 190, 198 up to almost 200 pounds. Oh boy, I thought this is ridiculous. (And, contrary to what some friend of mine thought, I did not go into some deep depression over my weight gain.) Now, even though I wasn't dutifully reporting to my blog site my progress, I was still writing all of my food consumption down, and weighing myself just about every day.
Well, I wrote all that to conclude with this. I never did give up my "Battle With The Bulge." I am still aware of what's going on with my weight every day. I am not so deeply depressed about this set back. Whoopee... I say. I did not regain that 60-pounds.
Oh and for those of you who did see some weird stuff on the blog, the person who wrote that is dead now. Ha, Ha, Ha... No, I laughed when I saw it all. It was some one's practical joke.
But, it did get me a Donut Award from a mischievous prankster who was delighting in my failure.
How about you though? What are you going through. I know that I haven't written much lately about my weight. It's mostly because I have run out of things to say. I don't pay much attention to any weight loss sights. That's why I rarely report on them. I think that most weight lose programs are a bunch of Bull S..... !
No one, I mean no one, has to struggle with the cravings that I have. No one, no one, is going to struggle with the cravings that you will. In the end, to lose weight, it takes a sheer will power that most people don't have. It takes even more will power to keep that weight off.
I ate early this morning. I had my bowl of Oatmeal for breakfast. Now, here it is four hours later, and I am absolutely dieing of hunger. I am starved.
But, I know, if I am ever going to get back to 180-pounds. I have to tough it out. Yep, you will too. It's not easy to lose weight, and keep it off. It's just not.
Bye for now....
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
I was looking at the left side of my blog page and it dawned on me that my effort to conquer my obesity has now been almost three years in the works. The Anniversary date is rapidly approaching.
My first year began in the fall of 2006 when I found myself desperately wanting to lose weight, and rid myself of this unwieldy body of fat. At that time I was tipping the weight scale at around 240 pounds. I had actually lost weight in prior years and then regained all but 20 of those lost pounds.
I like so many people have in the past lost weight only to regain that weight. Therefore I have found myself more frustrated than I was before.
This weight loss season has been different. In my first year that started in 2006, I managed to lose 60-pounds. I managed to keep that weight off for about another year when I began to regain pounds.
My year of doom began in 2009. (I think it's the direct result of my mental anguish over having seen this nation elect President Barack Hussein Obama, who is a pure Marxist, as the President of the United States.)
I started losing it in the summer of 2009. When having wanted to push for my last 20-pounds of weight loss, I began to experiment with my diet. I started trying again the Doctor Atkins' Diet.
Oh boy, was that a mistake.
As a result I began to crave sweets like crazy. This of course is contrary to what they say. GEE, I must be abnormal, or something. Oh, yes let's not forget the real crux of the problem; Exercise !
At the insistence of someone I began a regular regiment of jogging. I actually stuck with it for about a month until I got a back spasm that laid me up for half a day in bed trying to recover.
As a result of my increased excursion, and diet change my appetite became overwhelming. I was hungry all of the time. I found myself wanting to eat more. Now, I did not go out and binge my food. But, I did add in enough calories so that my weight began to rise.
Well, my weight climbed throughout the summer, 185, 190, 198 up to almost 200 pounds. Oh boy, I thought this is ridiculous. (And, contrary to what some friend of mine thought, I did not go into some deep depression over my weight gain.) Now, even though I wasn't dutifully reporting to my blog site my progress, I was still writing all of my food consumption down, and weighing myself just about every day.
Well, I wrote all that to conclude with this. I never did give up my "Battle With The Bulge." I am still aware of what's going on with my weight every day. I am not so deeply depressed about this set back. Whoopee... I say. I did not regain that 60-pounds.
Oh and for those of you who did see some weird stuff on the blog, the person who wrote that is dead now. Ha, Ha, Ha... No, I laughed when I saw it all. It was some one's practical joke.
But, it did get me a Donut Award from a mischievous prankster who was delighting in my failure.
How about you though? What are you going through. I know that I haven't written much lately about my weight. It's mostly because I have run out of things to say. I don't pay much attention to any weight loss sights. That's why I rarely report on them. I think that most weight lose programs are a bunch of Bull S..... !
No one, I mean no one, has to struggle with the cravings that I have. No one, no one, is going to struggle with the cravings that you will. In the end, to lose weight, it takes a sheer will power that most people don't have. It takes even more will power to keep that weight off.
I ate early this morning. I had my bowl of Oatmeal for breakfast. Now, here it is four hours later, and I am absolutely dieing of hunger. I am starved.
But, I know, if I am ever going to get back to 180-pounds. I have to tough it out. Yep, you will too. It's not easy to lose weight, and keep it off. It's just not.
Bye for now....
And that's the way it is... I'm David Dane.
Monday, October 5, 2009
Do Parents Help Build Those Bad Eating Habits?
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.2-pounds.
Today as I was approaching the library, I saw a very small child walking with a man. In this child's hands was a fairly large bag of Frito's Corn Chips. The little child was reaching in grabbing out chips and walking along as if this exercise was second nature to her. This child was a toddler. And the bag of chips she was carrying was half again as large as she was.
I was simply amazed at the dexterity of this child carrying a big bag of chips, walking along, eating, and then not dumping them as she went along.
I was also amazed that the bone headed man that was walking with the child was allowing her to consume Chips for a snack. I was thinking "Oh she's so young to learn to eat like this." But, this is what so many parents are doing these days. They never stop to think about the poor eating habits that they are allowing their children to develop. This happened to be a little black girl.
If you have ever paid attention; obesity is almost 50 percent in the black community. It's far worse than in any other "ethnicity" of people.
I can only imagine what this child will look like in 20 years. Will she be fat like so many black children that I have seen? I don't know. It makes me wonder though.
How about you? Are you having a hard time breaking those habits that caused you to gain unwanted pounds? I don't know.
If you are like me, then you have one heck of a time keeping your sticky fingers off of those snack foods; especially the sweets. (I saw a chocolate bar at the check-out counter the other night and then bought it on impulse.)
I am working to re-lose 10 pounds. It's so hard to do. I get so incredibly hungry. I have been working some unbelievably wacky hours as of late. This makes the matter even worse. It's hard to regulate my food. Ugh....
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.2-pounds.
Today as I was approaching the library, I saw a very small child walking with a man. In this child's hands was a fairly large bag of Frito's Corn Chips. The little child was reaching in grabbing out chips and walking along as if this exercise was second nature to her. This child was a toddler. And the bag of chips she was carrying was half again as large as she was.
I was simply amazed at the dexterity of this child carrying a big bag of chips, walking along, eating, and then not dumping them as she went along.
I was also amazed that the bone headed man that was walking with the child was allowing her to consume Chips for a snack. I was thinking "Oh she's so young to learn to eat like this." But, this is what so many parents are doing these days. They never stop to think about the poor eating habits that they are allowing their children to develop. This happened to be a little black girl.
If you have ever paid attention; obesity is almost 50 percent in the black community. It's far worse than in any other "ethnicity" of people.
I can only imagine what this child will look like in 20 years. Will she be fat like so many black children that I have seen? I don't know. It makes me wonder though.
How about you? Are you having a hard time breaking those habits that caused you to gain unwanted pounds? I don't know.
If you are like me, then you have one heck of a time keeping your sticky fingers off of those snack foods; especially the sweets. (I saw a chocolate bar at the check-out counter the other night and then bought it on impulse.)
I am working to re-lose 10 pounds. It's so hard to do. I get so incredibly hungry. I have been working some unbelievably wacky hours as of late. This makes the matter even worse. It's hard to regulate my food. Ugh....
Bye for now...
And that's the way it is... I'm David Dane
Sunday, October 4, 2009
Friday, October 2, 2009
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