Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 184.2-pounds.
You read that right, it's not a typo-graphical error: 184.2-pounds.
Is Your Low Stomach Acid Affecting Your Weight Loss?
I am going to share with you something that has helped change my dieting strategy.
I discovered that I was having a problem with my digestive tract. Yes, I was having problems with constipation, and heart burn. I haven't struggled with heart burn for over three years. Recently though it has come on me quite regularly.
Recently as I was attempting to put an edge on my dieting by adding in more protein and less carbohydrates, I found that I was plugging up. I also found that I was having heart burn along with a bloated feeling most of the day after eating.
I couldn't figure out what was wrong. I started using Metamucil, hoping that would fix the problem. Well, it didn't fix anything. I was still feeling plugged up, bloated, and getting heart burn.
I didn't consult a doctor. But, I heard something that peeked up my interest. I was listening to a doctor on the radio talking about Hydrochloric Acid in the stomach. In most adults the Hydrochloric Acid goes down to under productive levels. What happens is when we age we begin losing the ability to produce enough stomach acid to digest our food.
The end result is the symptoms that I described previously.
Well, I went to the health food store and purchased a name brand Hydrochloric Acid Tablet.
The results have been Phenomenal. Gone is the bloated feeling that I had all day. Gone is the heart burn that kept coming up into my throat. Finally once again everything is moving up and out like it should in regular fashion.
My suggestion to you is you look into purchasing some Betaine Hydrochloric Acid from your local health food store. This is especially true if you are on a High, Fat Protein Diet like that of the Doctor Atkins' Diet. (Of course do consider consulting your personal physician first.)
As you can tell by the numbers. It seems to be helping me get the results that I have been looking for. Just check out the numbers...
Bye for now...
And that's the way it is...I'm David Dane
Friday, November 6, 2009
Thursday, November 5, 2009
My Weight's Half Way To Where I Want It So Far
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185.4-pounds.
Yes, that's right, it is 185.4-pounds.
We'll see what tomorrow brings.
I have unleashed a flurry of rhetoric these last two days. Most of it was in the form of a diatribe.
When I started posting this blog two years or so ago, I used to try to be sensitive and gentle.
I wrote about being preponderant. Well, now I am writing "Hey, you're fat. What are you going to do about it?" Oh, I am going to write about my life experiences. This is the reason I keep jamming the sugar donuts into my over blown puffed face.
I thought that if I were sensitive, then maybe I would draw a crowd of readers that would be interested in what I had to say about weight loss. I after a year or so found myself very board with the subject. I also had a very difficult time thinking about how many different ways I could write these words: EAT LESS FOOD....
Yeah, I couldn't figure out what I was going to say anymore. I also found that I was actually beginning to realize after following many blogs that most people aren't really serious about losing weight and then keeping it off. Someone actually got critical at me because I was critical of the "Weight Watchers Mentality." I personally think they act very cult like in their devotion to counting points, instead of calories.
I know what their reasoning is. The points take into account the carbs., the fat content, as well as those calories. It's a so called easy system.
Well that person has admitted that after having lost so much weight he has regained much of it.
So much for all of his efforts.
I also have read about a devoted mother who writes so well and gets so many comments. When I gave her some of my comments she started deleting them.
I have another friend who thinks he is so smart. Look at me I run like a chicken with my head cut off. Well, we'll see when that snow flies.
Time and time again I have seen people join this program, and then that program. Only then after a few seasons end up dropping the program.
To be honest, it doesn't matter to me what any body else does. I really don't care if I get a comment, or if someone coaches me on. I don't care if someone thinks that I am mean.
In the end, I am the one who has to hitch up my britches. I can hitch them up while they are still loose, or I can hitch them up while they are so tight that I have to add notches to my belt.
I say what difference does it make what you write to me, or say to me on the other end of that telephone? When I am wrestling with my appetite, and fighting to control myself, the last thing I am thinking is, "oh, what about that comment?"
Do you really think my friends voice comes into my head and says stop, don't eat that? Yeah, only if they are sitting next to me. And, he/she better be careful, I might take a bite out of them.
No, I don't care. I don't care. Here is what I care about: Those little digital numbers on my Magical-Mystical-Digital-Scale.
That's what matters to me.
I want to see if those numbers are going up, or if they are going down.
How about you? Yeah, you the one person left reading this because I have offended everyone.
What do those scale numbers tell you when you step up onto that scale?
If you aren't happy with what you are seeing then are you going to quit pumping food into your mouth?
That's the only way you'll lose that weight.
Oh, I don't have the will power. Oh, OK give me your address, and I'll come sew you mouth shut. Then you'll lose weight.
OH, David you need to be more kind. Can't we just trust you not to hurt our feelings?
Let me tell you something; Diabetes doesn't care about your feelings. It's a very serious illness that has all kinds of complications to include: permanent nerve damage, blindness, heart disease, to name a few.
Oh, but I exercise. That's good for a start. But, if you're packing on twenty or more pounds of jello then you may have some serious problems there. Not to mention you're delusional if you think you look attractive like that.
Oh, I am so mean... Well, go watch "The Biggest Loser." See if they are really any nicer.
I can't understand why anyone would allow themselves to be humiliated like that in public.
It takes all kinds I guess.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185.4-pounds.
Yes, that's right, it is 185.4-pounds.
We'll see what tomorrow brings.
I have unleashed a flurry of rhetoric these last two days. Most of it was in the form of a diatribe.
When I started posting this blog two years or so ago, I used to try to be sensitive and gentle.
I wrote about being preponderant. Well, now I am writing "Hey, you're fat. What are you going to do about it?" Oh, I am going to write about my life experiences. This is the reason I keep jamming the sugar donuts into my over blown puffed face.
I thought that if I were sensitive, then maybe I would draw a crowd of readers that would be interested in what I had to say about weight loss. I after a year or so found myself very board with the subject. I also had a very difficult time thinking about how many different ways I could write these words: EAT LESS FOOD....
Yeah, I couldn't figure out what I was going to say anymore. I also found that I was actually beginning to realize after following many blogs that most people aren't really serious about losing weight and then keeping it off. Someone actually got critical at me because I was critical of the "Weight Watchers Mentality." I personally think they act very cult like in their devotion to counting points, instead of calories.
I know what their reasoning is. The points take into account the carbs., the fat content, as well as those calories. It's a so called easy system.
Well that person has admitted that after having lost so much weight he has regained much of it.
So much for all of his efforts.
I also have read about a devoted mother who writes so well and gets so many comments. When I gave her some of my comments she started deleting them.
I have another friend who thinks he is so smart. Look at me I run like a chicken with my head cut off. Well, we'll see when that snow flies.
Time and time again I have seen people join this program, and then that program. Only then after a few seasons end up dropping the program.
To be honest, it doesn't matter to me what any body else does. I really don't care if I get a comment, or if someone coaches me on. I don't care if someone thinks that I am mean.
In the end, I am the one who has to hitch up my britches. I can hitch them up while they are still loose, or I can hitch them up while they are so tight that I have to add notches to my belt.
I say what difference does it make what you write to me, or say to me on the other end of that telephone? When I am wrestling with my appetite, and fighting to control myself, the last thing I am thinking is, "oh, what about that comment?"
Do you really think my friends voice comes into my head and says stop, don't eat that? Yeah, only if they are sitting next to me. And, he/she better be careful, I might take a bite out of them.
No, I don't care. I don't care. Here is what I care about: Those little digital numbers on my Magical-Mystical-Digital-Scale.
That's what matters to me.
I want to see if those numbers are going up, or if they are going down.
How about you? Yeah, you the one person left reading this because I have offended everyone.
What do those scale numbers tell you when you step up onto that scale?
If you aren't happy with what you are seeing then are you going to quit pumping food into your mouth?
That's the only way you'll lose that weight.
Oh, I don't have the will power. Oh, OK give me your address, and I'll come sew you mouth shut. Then you'll lose weight.
OH, David you need to be more kind. Can't we just trust you not to hurt our feelings?
Let me tell you something; Diabetes doesn't care about your feelings. It's a very serious illness that has all kinds of complications to include: permanent nerve damage, blindness, heart disease, to name a few.
Oh, but I exercise. That's good for a start. But, if you're packing on twenty or more pounds of jello then you may have some serious problems there. Not to mention you're delusional if you think you look attractive like that.
Oh, I am so mean... Well, go watch "The Biggest Loser." See if they are really any nicer.
I can't understand why anyone would allow themselves to be humiliated like that in public.
It takes all kinds I guess.
Bye for now...
And that's the way it is...I'm David Dane
Wednesday, November 4, 2009
More Weight Loss Diatribe....
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday. Hmmm...; we'll see how long this lasts.
Yesterday I unleashed some of my thoughts about weight loss. I had a friend tell me that I am mean.
OK... I'm mean. But, how about that disease you're going to contract from being over weight? How about that type-two diabetes that so many people are getting; to include many of my personal family members? Do you think that's any less cruel?
And, I really do get tired of certain people who are clueless about what I am going through thinking that their advise to me matters. It doesn't matter to me. Some of the advise is coming from people who's guts are getting bigger every year since I have known them.
As far as I am concerned no one walks in my shoes. No one walks in your shoes. I am the one who has to say no to the extra food. I am the one who has to put up with the hunger.
That goes for you as well.
I have a friend who makes money off of his blogs. People actually pay for his stuff. To me, it's just more junk that I can add to the junk I already have. What's a T-shirt that says "read books" going to do?
My friend thought that I should turn this blog into a money making blog. Well, I don't care if I make money off of some ones book.
Most of the diet books out there are worthless. Most of the dieting advise is worthless.
Most of the books out there are lying when they say you won't get hungry anymore if you'll eat this or that. BULL>>>>>>>
This morning I woke up at 6 AM. The cats were in my stomach in full force clawing at the insides of my stomach. I was rip roaring hungry. I ate breakfast two hours ago. I am hungry again.
But, again I hear, and read, you can be satisfied with the proper balance of food. Yes, if you'll carefully balance those foods, you'll be satisfied. BULL>>>>>>>
BULL>>>>>>>>>>
I have been at this for three years now. I never, not ever, not ever, ever, never, ever, no not ever got over that struggle with the hunger.
I have a book about nutrition. The book says just eat the right balance of foods, and quit eating when you feel satisfied. BULL>>>>>>>>>>
If I quit eating when I am satisfied then I would blow up like a balloon again in no time at all. It would be months, and then I would have all that weight back on.
Did you know that 70 percent of the people who go on a diet and lose weight, regain it all again with in five years? What does that tell you about much of the weight loss diets advice out there?
It doesn't work.
Here's my advice. Walk away from that meal feeling hungry. Only eat what you need. That would be a small piece of meat, some green vegetables, a small piece of fruit, and maybe a small amount of a carbohydrate like pasta or bread.
We really eat way more than we need to survive. I hate to write that, but my experience has shown this to be true.
Hey, if you don't like what I am writing then go look at someone Else's blog. Go find the information you really think will help you. Yeah, all those words, and all that fluff is going to help you lose that fat hanging on you like a blob.......
Yeah, pump up... Yeah cheer..... Oh I am so excited about losing weight. Yeah, that's until it gets late at night. You'll wake up and you'll feel that groaning in the stomach. Then you'll go to that refrigerator and open it. You'll look for something light and fluffy. It will be just a little midnight snack. Or, you'll open up that peanut butter jar and start spooning out scoops of peanut butter.
You'll rationalize that it won't have that much impact on your weight. I know, I have been there.
Yeah, you'll lose that weight. But, for now, you're hungry.
NOPE suck it up. It SUCKS trying to lose weight and then keep it off. IT SUCKS. I mean it.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.
That's down from yesterday. Hmmm...; we'll see how long this lasts.
Yesterday I unleashed some of my thoughts about weight loss. I had a friend tell me that I am mean.
OK... I'm mean. But, how about that disease you're going to contract from being over weight? How about that type-two diabetes that so many people are getting; to include many of my personal family members? Do you think that's any less cruel?
And, I really do get tired of certain people who are clueless about what I am going through thinking that their advise to me matters. It doesn't matter to me. Some of the advise is coming from people who's guts are getting bigger every year since I have known them.
As far as I am concerned no one walks in my shoes. No one walks in your shoes. I am the one who has to say no to the extra food. I am the one who has to put up with the hunger.
That goes for you as well.
I have a friend who makes money off of his blogs. People actually pay for his stuff. To me, it's just more junk that I can add to the junk I already have. What's a T-shirt that says "read books" going to do?
My friend thought that I should turn this blog into a money making blog. Well, I don't care if I make money off of some ones book.
Most of the diet books out there are worthless. Most of the dieting advise is worthless.
Most of the books out there are lying when they say you won't get hungry anymore if you'll eat this or that. BULL>>>>>>>
This morning I woke up at 6 AM. The cats were in my stomach in full force clawing at the insides of my stomach. I was rip roaring hungry. I ate breakfast two hours ago. I am hungry again.
But, again I hear, and read, you can be satisfied with the proper balance of food. Yes, if you'll carefully balance those foods, you'll be satisfied. BULL>>>>>>>
BULL>>>>>>>>>>
I have been at this for three years now. I never, not ever, not ever, ever, never, ever, no not ever got over that struggle with the hunger.
I have a book about nutrition. The book says just eat the right balance of foods, and quit eating when you feel satisfied. BULL>>>>>>>>>>
If I quit eating when I am satisfied then I would blow up like a balloon again in no time at all. It would be months, and then I would have all that weight back on.
Did you know that 70 percent of the people who go on a diet and lose weight, regain it all again with in five years? What does that tell you about much of the weight loss diets advice out there?
It doesn't work.
Here's my advice. Walk away from that meal feeling hungry. Only eat what you need. That would be a small piece of meat, some green vegetables, a small piece of fruit, and maybe a small amount of a carbohydrate like pasta or bread.
We really eat way more than we need to survive. I hate to write that, but my experience has shown this to be true.
Hey, if you don't like what I am writing then go look at someone Else's blog. Go find the information you really think will help you. Yeah, all those words, and all that fluff is going to help you lose that fat hanging on you like a blob.......
Yeah, pump up... Yeah cheer..... Oh I am so excited about losing weight. Yeah, that's until it gets late at night. You'll wake up and you'll feel that groaning in the stomach. Then you'll go to that refrigerator and open it. You'll look for something light and fluffy. It will be just a little midnight snack. Or, you'll open up that peanut butter jar and start spooning out scoops of peanut butter.
You'll rationalize that it won't have that much impact on your weight. I know, I have been there.
Yeah, you'll lose that weight. But, for now, you're hungry.
NOPE suck it up. It SUCKS trying to lose weight and then keep it off. IT SUCKS. I mean it.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, November 3, 2009
You Didn't Help Me Lose Weight... You Won't Help Me In The Future
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Today I am going to explain briefly... You Didn't Help Me Lose Weight.
I may get comments in the future that say good job. I may get a call from a "Well Meaning Friend." that tries to give me a pep-talk about weight loss.
Hey you aren't the one laying on my bed craving food. Hey, you aren't the one smelling those fresh cooked donuts. Darn sure you aren't the one who is directing my hands and my mouth for my food consumption.
Your comments are after thoughts. They came after I took the action I needed to lose weight. So, if you think for five seconds I need your input about my weight, then forget it.
This may seem hard. But, you have to lose that weight for you. No one, no one can lose the weight for you.
Here is how you lose weight. Quit piling the food into your mouth. What else has to be said?
Quit filing your coffee with three scoops of sugar. Quit making your instant tea with three or four teaspoons of sugar.
Quit slurping down those fruit drinks all day long then saying I don't eat that much.
Hey moron there are calories in sugar. Hey dope, wise up there are sugar calories in those drinks you keep pouring down your gullet.
And, as for you calling me, or commenting about my good job.... Listen, I did it. Not you. Spare me your interaction.
I don't have to have you there giving me a pep talk folks. I forget most everything anyway. So there.
This is how you have to live with your weight loss problems folks. It's you and that big hamburger and French Fries. It's you and that Big Cinnamon roll. It's not me, you, and that Hamburger.
I am the one who wrestles with that hunger. I am the one who wrestles with the frustration of sacrifice. ME.....
The same goes for you... If you are a fan of this blog. Then face up to the reality that it's you; Mono-E-Mono at that Weight Loss Table.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.
Today I am going to explain briefly... You Didn't Help Me Lose Weight.
I may get comments in the future that say good job. I may get a call from a "Well Meaning Friend." that tries to give me a pep-talk about weight loss.
Hey you aren't the one laying on my bed craving food. Hey, you aren't the one smelling those fresh cooked donuts. Darn sure you aren't the one who is directing my hands and my mouth for my food consumption.
Your comments are after thoughts. They came after I took the action I needed to lose weight. So, if you think for five seconds I need your input about my weight, then forget it.
This may seem hard. But, you have to lose that weight for you. No one, no one can lose the weight for you.
Here is how you lose weight. Quit piling the food into your mouth. What else has to be said?
Quit filing your coffee with three scoops of sugar. Quit making your instant tea with three or four teaspoons of sugar.
Quit slurping down those fruit drinks all day long then saying I don't eat that much.
Hey moron there are calories in sugar. Hey dope, wise up there are sugar calories in those drinks you keep pouring down your gullet.
And, as for you calling me, or commenting about my good job.... Listen, I did it. Not you. Spare me your interaction.
I don't have to have you there giving me a pep talk folks. I forget most everything anyway. So there.
This is how you have to live with your weight loss problems folks. It's you and that big hamburger and French Fries. It's you and that Big Cinnamon roll. It's not me, you, and that Hamburger.
I am the one who wrestles with that hunger. I am the one who wrestles with the frustration of sacrifice. ME.....
The same goes for you... If you are a fan of this blog. Then face up to the reality that it's you; Mono-E-Mono at that Weight Loss Table.
Bye for now...
And that's the way it is... I'm David Dane
Monday, November 2, 2009
Night Hunger Makes It Hard To Sleep
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's no change from this time yesterday.
This morning I woke up because someone was making noise outside. It was the same crowd that came in drunk yesterday and I had to call the police.
I thought to myself, it's the middle of the week, don't these people have jobs that they have to be at? I don't think so. I suspect they get welfare checks like the other half of the building that I am in. Yes, I live in a posh suburb that is getting the recipients from the Chicago welfare state moving into the neighborhood.
It's such a wonderful thing. The government takes your money and mine, and then gives it to the dead beats who go out and get drunk at night.
Well, as I was trying to go back to sleep, I was really wrestling with hunger. I wanted to get up and eat something. I just laid there until I finally fell back to sleep.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's no change from this time yesterday.
This morning I woke up because someone was making noise outside. It was the same crowd that came in drunk yesterday and I had to call the police.
I thought to myself, it's the middle of the week, don't these people have jobs that they have to be at? I don't think so. I suspect they get welfare checks like the other half of the building that I am in. Yes, I live in a posh suburb that is getting the recipients from the Chicago welfare state moving into the neighborhood.
It's such a wonderful thing. The government takes your money and mine, and then gives it to the dead beats who go out and get drunk at night.
Well, as I was trying to go back to sleep, I was really wrestling with hunger. I wanted to get up and eat something. I just laid there until I finally fell back to sleep.
Bye for now...
And that's the way it is...I'm David Dane
Sunday, November 1, 2009
I Still Get Very Hungry... Is There Something Wrong With Me?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's down some.
Something Must Be Wrong With Me
Today I was talking with someone at work. I saw that he has lost a tremendous amount of weight, as much as 45-pounds.
I think this is great. I asked him what he was doing to lose this kind of weight. He told me that he was doing the Atkins's diet. He said that he had really high blood sugar many months ago, and as a result his job was in jeopardy when he got his physical.
Well, I pressed him to find out how much food he really was eating. He told me that he might eat some scrambled eggs, a piece of sausage and then that would be it for the day. He said his stomach must be shrinking because he doesn't have the desire to eat as much as he did.
I asked him if he ever gets hungry. He said no he never gets hungry anymore. I was simply amazed when I heard that.
I asked him what else he eats. He said he hasn't had any bread for months. He said he has given up on all of the sweets, etc.
Now, here is where I have the problem. I never stopped getting hungry. I also never stopped wanting to eat a big thick piece of chocolate cake. I also have an incredible desire to eat chocolate.
He's not the only one that I have heard have suddenly found they don't get hungry on their diets. Time and time again I have heard the people from certain well known dieting companies boast they feel satisfied with the minuscule meals they are sold for just three or five dollars a meal. One such food company said they can sell you a three meal plan for just $15.00 a day.
Well, that's all well and good. Someone can buy a meal at three dollars a meal. But, one such meal was just a baked potato with sour cream, and shredded cheese on top.
I wrote all of that to say this. I don't believe that my co-worker, or any of these people who are boasting about not being hungry on these carefully planned balanced meals that are advertised on the radio, or TV never get hungry. I just don't believe it.
If that's true, then I want the magical-pixie-dust that's being tossed on top of their food that abates those hunger pains.
I keep getting hungry....
I am wondering if these people who are boasting they don't get hungry anymore, and they are satisfied after a tiny meal are lying. Because I have been losing weight for three years now, and I have never lost my hunger after I eat.
I am also wonder that if these same people were so easily satisfied after eating, the why in the world did they blow up like balloons? It really makes me wonder.
Then it makes me wonder if I myself might have a serious problem, because I can still pack in a big meal in one sitting, and then turn around and get more. I never lost my appetite.
Oh well, I guess I'll never get the answers that I am seeking. I guess I never will get over my incessant hunger, even after three years of trying. I guess I never will get over my craving for a cinnamon bun in the morning, a piece of cake for dessert, and that ever nagging calling candy bar.
I suspect you won't ever get over your hunger either. If you did then you wouldn't be having such an incredible hunger.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's down some.
Something Must Be Wrong With Me
Today I was talking with someone at work. I saw that he has lost a tremendous amount of weight, as much as 45-pounds.
I think this is great. I asked him what he was doing to lose this kind of weight. He told me that he was doing the Atkins's diet. He said that he had really high blood sugar many months ago, and as a result his job was in jeopardy when he got his physical.
Well, I pressed him to find out how much food he really was eating. He told me that he might eat some scrambled eggs, a piece of sausage and then that would be it for the day. He said his stomach must be shrinking because he doesn't have the desire to eat as much as he did.
I asked him if he ever gets hungry. He said no he never gets hungry anymore. I was simply amazed when I heard that.
I asked him what else he eats. He said he hasn't had any bread for months. He said he has given up on all of the sweets, etc.
Now, here is where I have the problem. I never stopped getting hungry. I also never stopped wanting to eat a big thick piece of chocolate cake. I also have an incredible desire to eat chocolate.
He's not the only one that I have heard have suddenly found they don't get hungry on their diets. Time and time again I have heard the people from certain well known dieting companies boast they feel satisfied with the minuscule meals they are sold for just three or five dollars a meal. One such food company said they can sell you a three meal plan for just $15.00 a day.
Well, that's all well and good. Someone can buy a meal at three dollars a meal. But, one such meal was just a baked potato with sour cream, and shredded cheese on top.
I wrote all of that to say this. I don't believe that my co-worker, or any of these people who are boasting about not being hungry on these carefully planned balanced meals that are advertised on the radio, or TV never get hungry. I just don't believe it.
If that's true, then I want the magical-pixie-dust that's being tossed on top of their food that abates those hunger pains.
I keep getting hungry....
I am wondering if these people who are boasting they don't get hungry anymore, and they are satisfied after a tiny meal are lying. Because I have been losing weight for three years now, and I have never lost my hunger after I eat.
I am also wonder that if these same people were so easily satisfied after eating, the why in the world did they blow up like balloons? It really makes me wonder.
Then it makes me wonder if I myself might have a serious problem, because I can still pack in a big meal in one sitting, and then turn around and get more. I never lost my appetite.
Oh well, I guess I'll never get the answers that I am seeking. I guess I never will get over my incessant hunger, even after three years of trying. I guess I never will get over my craving for a cinnamon bun in the morning, a piece of cake for dessert, and that ever nagging calling candy bar.
I suspect you won't ever get over your hunger either. If you did then you wouldn't be having such an incredible hunger.
Bye for now...
And that's the way it is...I'm David Dane
Friday, October 30, 2009
Thursday, October 29, 2009
Down Just A Little Bit
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.4-pounds.
I'm going home to eat a Hamburger on a Bun.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.4-pounds.
I'm going home to eat a Hamburger on a Bun.
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, October 28, 2009
Weight Hanging 10-Pounds Over
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, October 27, 2009
Eat Late, And See It In The Morning
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.4-pounds.
That's up a bit.
Oh, I ate later last night than I usually do.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.4-pounds.
That's up a bit.
Oh, I ate later last night than I usually do.
Bye for now....
And that's the way it is... I'm David Dane
Monday, October 26, 2009
Is Our Republic Falling... ???
Hello weight losing fans...
On Alex Jones Prison Planet.com he has a video available. It's called "The Fall Of The Republic."
Here is the opening of the video on You Tube.
http://www.youtube.com/watch?v=wDQ6nIsgKW0
On Alex Jones Prison Planet.com he has a video available. It's called "The Fall Of The Republic."
Here is the opening of the video on You Tube.
http://www.youtube.com/watch?v=wDQ6nIsgKW0
Thursday, October 22, 2009
Oops... I've Had Some Real Good Days Up Until Tomorrow...
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.
I am afraid it won't be so good tomorrow, I went way over my calories today. Oops...
I have to say though, that baked potato with the sour cream and melted cheese on it was to die for. Oh and the ribs that I ate. Yeah, baby they were so delicious.
Then of course, there was the topper, the Reese's Peanut Butter Cups ( 3 ) were so good.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.
I am afraid it won't be so good tomorrow, I went way over my calories today. Oops...
I have to say though, that baked potato with the sour cream and melted cheese on it was to die for. Oh and the ribs that I ate. Yeah, baby they were so delicious.
Then of course, there was the topper, the Reese's Peanut Butter Cups ( 3 ) were so good.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, October 20, 2009
Barack Obama Is About To Sign Away United States Sovereignty
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.
A year ago I warned you that you should not vote for Barack Hussein Obama. Well Barack Huessein Obama is getting ready to sign a treaty with the World Nations that will create a one world un-electable government that will completely nullify the Constitution of the United States. This treaty will shift control of our rights to a world government that will regulate our lives through environmental laws. This treaty will give the United Nations the Right to land foreign troops on our land and enforce their world laws.
This treay will impose taxes on us to distribute to lesser nations. We are going to be held accountable for the world's problems and pollution.
I want to thank all of you morons that were stupid enough to vote for Obama; women and men included. You have handed my freedom away to a fascist, marxist.
And, all you fatties out there... See how fat you'll be when you can't afford to purchase food any more... You'll get skinny then.
That's all for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.
A year ago I warned you that you should not vote for Barack Hussein Obama. Well Barack Huessein Obama is getting ready to sign a treaty with the World Nations that will create a one world un-electable government that will completely nullify the Constitution of the United States. This treaty will shift control of our rights to a world government that will regulate our lives through environmental laws. This treaty will give the United Nations the Right to land foreign troops on our land and enforce their world laws.
This treay will impose taxes on us to distribute to lesser nations. We are going to be held accountable for the world's problems and pollution.
I want to thank all of you morons that were stupid enough to vote for Obama; women and men included. You have handed my freedom away to a fascist, marxist.
And, all you fatties out there... See how fat you'll be when you can't afford to purchase food any more... You'll get skinny then.
That's all for now...
And that's the way it is... I'm David Dane
Monday, October 19, 2009
Friday, October 16, 2009
Down Just A Bit
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.2-pounds.
Yesterday I weighed 187-pounds.
That's a little better.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.2-pounds.
Yesterday I weighed 187-pounds.
That's a little better.
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, October 14, 2009
BIG HAMBURGER... BIG CALORIES...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
Those Big Hamburgers Have Lots Of Calories
Today I was out in the City of Chicago. I didn't bring a lunch with myself to work. I went to a McDonald's for lunch.
Against my better judgment I purchased one of those Big 1/3 pound hamburgers. I took the little table mat that came on the serving tray and turned it over to see what the calorie count was for this big burger. Whoa, It came in at a whopping 750 calories. That is 1/2 my daily calorie count.
Needless to say that was my last meal for today.
It's so easy to over eat. How many times have we eaten this kind of food, a big hamburger and French Fries, then later in the day eat something that has just as many calories, or more?
It's no wonder we are becoming a country of over weight eaters. Look around, most everyone you see now these days is packing on extra layers of fat.
It's not healthy. It doesn't look good either.
I keep working at losing more weight. There are just those days, like today, when I really ought to have eaten less than I did. Oh well....
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
Those Big Hamburgers Have Lots Of Calories
Today I was out in the City of Chicago. I didn't bring a lunch with myself to work. I went to a McDonald's for lunch.
Against my better judgment I purchased one of those Big 1/3 pound hamburgers. I took the little table mat that came on the serving tray and turned it over to see what the calorie count was for this big burger. Whoa, It came in at a whopping 750 calories. That is 1/2 my daily calorie count.
Needless to say that was my last meal for today.
It's so easy to over eat. How many times have we eaten this kind of food, a big hamburger and French Fries, then later in the day eat something that has just as many calories, or more?
It's no wonder we are becoming a country of over weight eaters. Look around, most everyone you see now these days is packing on extra layers of fat.
It's not healthy. It doesn't look good either.
I keep working at losing more weight. There are just those days, like today, when I really ought to have eaten less than I did. Oh well....
Bye for now....
And that's the way it is... I'm David Dane
Sunday, October 11, 2009
Most People Are Unaware Of The Calories In Even A Small Bag Of Chips
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
Yesterday I weighed in at 189-pounds.
Those Fist Fulls Of Chips Add Up Fast
Yesterday I went to the Subway Sandwich Shop. I purchased a 12 inch Italian Sub Sandwich. I also added to that order a two ounce bag of Frito Lay Corn Chips. As I was sitting there eating the Chips, I turned over the bag to see what the calorie count was.
The label stated that a two ounce bag which was a single serving, was 320 calories.
Add to that the Sub Sandwich which was around 1,260 calories. Ouch...
This tiny bag of chips only amounted to just about two fist-fulls of corn chips. I know that I have written about this all before many moons ago.
Are you aware of how much food you really are consuming when you mindlessly toss into your mouth a fist filled with chips, peanuts, or candies? In most cases a fist full of peanuts, or nuts is about 160 calories. If someone is on a 1,500 calorie a day diet, then 10 fists filled with peanuts is his daily food intake. Five of those two ounce bags of Fritos Corn Chips would be my breakfast, lunch, and dinner.
I don't think most people are aware of this. This is why there are so many fat butts walking around out there. Oh, I am so cruel.
I know that doesn't seem like a nice thing. But, it's time to face the truth. If you are over weight, then you are probably eating way more than you should.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
Yesterday I weighed in at 189-pounds.
Those Fist Fulls Of Chips Add Up Fast
Yesterday I went to the Subway Sandwich Shop. I purchased a 12 inch Italian Sub Sandwich. I also added to that order a two ounce bag of Frito Lay Corn Chips. As I was sitting there eating the Chips, I turned over the bag to see what the calorie count was.
The label stated that a two ounce bag which was a single serving, was 320 calories.
Add to that the Sub Sandwich which was around 1,260 calories. Ouch...
This tiny bag of chips only amounted to just about two fist-fulls of corn chips. I know that I have written about this all before many moons ago.
Are you aware of how much food you really are consuming when you mindlessly toss into your mouth a fist filled with chips, peanuts, or candies? In most cases a fist full of peanuts, or nuts is about 160 calories. If someone is on a 1,500 calorie a day diet, then 10 fists filled with peanuts is his daily food intake. Five of those two ounce bags of Fritos Corn Chips would be my breakfast, lunch, and dinner.
I don't think most people are aware of this. This is why there are so many fat butts walking around out there. Oh, I am so cruel.
I know that doesn't seem like a nice thing. But, it's time to face the truth. If you are over weight, then you are probably eating way more than you should.
Bye for now...
And that's the way it is... I'm David Dane
Friday, October 9, 2009
Hunger; You'll Have To Deal With It
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
This is a bit frustrating, not because I am gaining, but because I was so incredibly hungry yesterday after having cut myself off at my calorie count for the day.
It's hard to lose weight. I mean it's tough. I don't think that I will ever get used to this. It's been almost three years.
Well, I have to end here.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
This is a bit frustrating, not because I am gaining, but because I was so incredibly hungry yesterday after having cut myself off at my calorie count for the day.
It's hard to lose weight. I mean it's tough. I don't think that I will ever get used to this. It's been almost three years.
Well, I have to end here.
Bye for now....
And that's the way it is... I'm David Dane
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