Hello Weight Losing Fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds...
I have been checking in on my posts once in a while. I want to apologise for the comments that are being added from some freaky source that directs to porno sights. This isn't my doing...
So now, I am putting up a block on my posts... NO MORE COMMENTS WILL BE ACCEPTED..... I don't want this stuff on my blog.
That's all for now.......
And that's the way it is...I'm David Dane
Saturday, May 29, 2010
Tuesday, May 25, 2010
Monday, May 24, 2010
Thursday, May 20, 2010
Wednesday, May 19, 2010
Tuesday, May 18, 2010
Monday, May 17, 2010
Friday, May 7, 2010
Hello Weight Losing Fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's certainly a lot better than where I have been with my weight lately.
I will tell you how I did this... Are you ready? You aren't going to like it but here goes:
The other day I went to the store. I was hungry and I had a taste for something sweet.
I was thinking I should eat fruit, and skip the sugary foods.
So, I purchased a big canister of raisins. I ate that canister of raisins, then spend the rest of the day running to the bathroom...
The end results; I blew out 5-6-pounds.
See I knew you wouldn't like that, but it is a true story.
Yep it was plugged plumbing... And now you know the rest of the story.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's certainly a lot better than where I have been with my weight lately.
I will tell you how I did this... Are you ready? You aren't going to like it but here goes:
The other day I went to the store. I was hungry and I had a taste for something sweet.
I was thinking I should eat fruit, and skip the sugary foods.
So, I purchased a big canister of raisins. I ate that canister of raisins, then spend the rest of the day running to the bathroom...
The end results; I blew out 5-6-pounds.
See I knew you wouldn't like that, but it is a true story.
Yep it was plugged plumbing... And now you know the rest of the story.
Bye for now...
And that's the way it is...I'm David Dane
Monday, May 3, 2010
Tuesday, April 27, 2010
Exercise? OK.... But, You Better Cut Calories Too
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.4-pounds.
I have started do a few exercises in the morning when I wake up. I do some squats, sit ups, bent-over stretches, and push ups.
I have just started doing a little jogging around the block since the weather has been so nice.
I jog every other day.
Now, I don't expect that this exercise will do anything for my weight. I still have to work on the consumption of food.
Yesterday, when I woke up in the morning, I weighed in at just over 205-pounds.
And then in the afternoon I went with a friend to lunch. I had a steak sandwich and French Fries, along with some small rolls, and soup. That was all I ate for the rest of yesterday.
Then this morning I woke up weighing in three pounds more.
I even went out and jogged last night before the sun set.
Did I lose any weight? NO I didn't.
Over, and over I keep telling people that exercise is only for conditioning the body, and toning those flabby muscles. If the diet isn't taken care of and those calories reduced along with reducing down excessive carbohydrates; you can exercise until those cows come home, and you'll still be a fatty.
The Fine Print Said: Diet And Exercise To Get These Results.
I can't tell you how many times I have seen those commercials that say if you'll get this piece of equipment, or this piece of equipment you'll get this great looking body.
But if you'll pay attention to the fine print, you'll see that it's says: "These results are not typical. These results are with diet and exercise." (That of course if a paraphrase.)
Yesterday I was talking to a friend that wanted to buy the "90 day work out program." It's that program where the guy says you can shock your body with all these different muscle groups being worked each day and after 90 days you'll look like this....
Well, read the fine print folks. It's not guaranteed you'll look like that after 90 days.
The fine print says diet must be controlled to see results.
Now, do I think there is any harm working out? NO I don't. But, I told my friend that if he purchased that program and did it like it says, then four days from now he would be so sore he wouldn't be able to crawl out of bed.
People don't stop to think. They are out of shape, they have flab on their bodies, then they want to jump whole hog into an exercise routine, and then see results in 90 days.
I am so sorry, but if you're 40 pounds over weight, then don't expect to lose forty pounds in 90 days.
It just won't happen.... If it did happen then I know you'll regain that 40-pounds. LOOK AT ME, I regained almost 30-pounds of the 60-pounds I lost.
I am very disciplined in my approach, and I am having a hard time.
What makes people think they can just drop off the pounds when they never ever did anything in the past to discipline themselves over their weight?
Nope, it's not that easy to lose weight, and keep it off... I know, I am here after having been so successful. Now I have a little belly there. It shows.
It's tough..... Don't fool yourself.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.4-pounds.
I have started do a few exercises in the morning when I wake up. I do some squats, sit ups, bent-over stretches, and push ups.
I have just started doing a little jogging around the block since the weather has been so nice.
I jog every other day.
Now, I don't expect that this exercise will do anything for my weight. I still have to work on the consumption of food.
Yesterday, when I woke up in the morning, I weighed in at just over 205-pounds.
And then in the afternoon I went with a friend to lunch. I had a steak sandwich and French Fries, along with some small rolls, and soup. That was all I ate for the rest of yesterday.
Then this morning I woke up weighing in three pounds more.
I even went out and jogged last night before the sun set.
Did I lose any weight? NO I didn't.
Over, and over I keep telling people that exercise is only for conditioning the body, and toning those flabby muscles. If the diet isn't taken care of and those calories reduced along with reducing down excessive carbohydrates; you can exercise until those cows come home, and you'll still be a fatty.
The Fine Print Said: Diet And Exercise To Get These Results.
I can't tell you how many times I have seen those commercials that say if you'll get this piece of equipment, or this piece of equipment you'll get this great looking body.
But if you'll pay attention to the fine print, you'll see that it's says: "These results are not typical. These results are with diet and exercise." (That of course if a paraphrase.)
Yesterday I was talking to a friend that wanted to buy the "90 day work out program." It's that program where the guy says you can shock your body with all these different muscle groups being worked each day and after 90 days you'll look like this....
Well, read the fine print folks. It's not guaranteed you'll look like that after 90 days.
The fine print says diet must be controlled to see results.
Now, do I think there is any harm working out? NO I don't. But, I told my friend that if he purchased that program and did it like it says, then four days from now he would be so sore he wouldn't be able to crawl out of bed.
People don't stop to think. They are out of shape, they have flab on their bodies, then they want to jump whole hog into an exercise routine, and then see results in 90 days.
I am so sorry, but if you're 40 pounds over weight, then don't expect to lose forty pounds in 90 days.
It just won't happen.... If it did happen then I know you'll regain that 40-pounds. LOOK AT ME, I regained almost 30-pounds of the 60-pounds I lost.
I am very disciplined in my approach, and I am having a hard time.
What makes people think they can just drop off the pounds when they never ever did anything in the past to discipline themselves over their weight?
Nope, it's not that easy to lose weight, and keep it off... I know, I am here after having been so successful. Now I have a little belly there. It shows.
It's tough..... Don't fool yourself.
Bye for now....
And that's the way it is... I'm David Dane
Thursday, April 15, 2010
Hello weight losing fans....
I made a change with my last posting..... You can go back to see it.
Today I stepped up onto the Mystical-Digital-Scale weighing in at 210.8-pounds.
Now that 210 is not a typo.....
I have been working literally 12 to 18 hours a day at my job..... I have been eating food out on the road... My life has been get up, go to work, come home, and immediately jump into bed these last two weeks..... I h ave no life.....
It's not an exciting life being a charter bus driver like I am.... Don't fool yourself into thinking I get to see the world. I drive in heavy traffic, and when my customers aren't on the bus, I try to sleep....
I have been working hard at trying to get down this weight... I kid you not. But, you try to excercise when your dead stinking exhausted.... It's very hard.
And since I have to keep myself smelling good, and looking good out on the road, I can't just go out and walk, or run.
So there you have it... I am gaining weight. Don't cry for me. That's just the way it is.
I'm David Dane.
I made a change with my last posting..... You can go back to see it.
Today I stepped up onto the Mystical-Digital-Scale weighing in at 210.8-pounds.
Now that 210 is not a typo.....
I have been working literally 12 to 18 hours a day at my job..... I have been eating food out on the road... My life has been get up, go to work, come home, and immediately jump into bed these last two weeks..... I h ave no life.....
It's not an exciting life being a charter bus driver like I am.... Don't fool yourself into thinking I get to see the world. I drive in heavy traffic, and when my customers aren't on the bus, I try to sleep....
I have been working hard at trying to get down this weight... I kid you not. But, you try to excercise when your dead stinking exhausted.... It's very hard.
And since I have to keep myself smelling good, and looking good out on the road, I can't just go out and walk, or run.
So there you have it... I am gaining weight. Don't cry for me. That's just the way it is.
I'm David Dane.
Thursday, April 8, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 280.6-pounds.
Hello, this is an emergency change on that post above... I wrote that 280 in a hurry, and didn't double check it....
So that was supposed to be 208.6-pounds.... OOPS... My bad...
Yep, that's right...
bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 280.6-pounds.
Hello, this is an emergency change on that post above... I wrote that 280 in a hurry, and didn't double check it....
So that was supposed to be 208.6-pounds.... OOPS... My bad...
Yep, that's right...
bye for now...
And that's the way it is... I'm David Dane
Friday, April 2, 2010
Sunday, March 28, 2010
Second Day I Awoke With A Higher Temperature
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.6-pounds.
Today is the second day that I have awakened in the early morning hours with a body temperature of over 98 degrees Farenheit. This is really a very encouraging outcome for me.
I really believe that if I can keep my body temperature up at a normal average, instead of the 96 degrees, and below that I have been averaging, I will burn more fat eventually.
We'll see if I am correct.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.6-pounds.
Today is the second day that I have awakened in the early morning hours with a body temperature of over 98 degrees Farenheit. This is really a very encouraging outcome for me.
I really believe that if I can keep my body temperature up at a normal average, instead of the 96 degrees, and below that I have been averaging, I will burn more fat eventually.
We'll see if I am correct.
Bye for now...
And that's the way it is...I'm David Dane
Saturday, March 27, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down, and a long way from 180-pounds.
I have been taking my temperature regularly. I am convinced that part of my problem with my weight has been because I have an under active thyroid.
Well, my temperature has been showing more and more at 98.6 or above 98 more often.
This I think will eventually help me burn those extra calories.....
Now, some people think that if I'll just exercise that will do the jop. Nope, it doesn't do the job. It's exercise, and caloric intake that does the job.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down, and a long way from 180-pounds.
I have been taking my temperature regularly. I am convinced that part of my problem with my weight has been because I have an under active thyroid.
Well, my temperature has been showing more and more at 98.6 or above 98 more often.
This I think will eventually help me burn those extra calories.....
Now, some people think that if I'll just exercise that will do the jop. Nope, it doesn't do the job. It's exercise, and caloric intake that does the job.
Bye for now...
And that's the way it is...I'm David Dane
Friday, March 26, 2010
I Woke Up With A Normal Temperature
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
This morning I woke up and took my temperature. The thermometer read 98.7 degrees Fahrenheit.
I think this is a good thing. This might mean that my thyroid is normalizing. It might mean that I will burn calories easier. We'll see.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
This morning I woke up and took my temperature. The thermometer read 98.7 degrees Fahrenheit.
I think this is a good thing. This might mean that my thyroid is normalizing. It might mean that I will burn calories easier. We'll see.
Bye for now...
And that's the way it is...I'm David Dane
Thursday, March 25, 2010
Tuesday, March 23, 2010
Join Us And Black Out Your FACEBOOK Photo
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds.
That's down.
It's not where I want to be. However, I think I will be making some progress. Since I have been taking desiccated thyroid, and kelp capsules, my body temperature has been slowly rising.
Our body temperature should be on average 98.6 degrees Fahrenheit. Well, my body temperature has consistently been below that.
I never new my thyroid may have been under performing because of a lack of Iodine. Yes, my thyroid gland has been working, however, not like it should have been.
The thyroid gland can absorb other chemicals that cause the thyroid to under perform.
The only way to combat that is to start supplement in some form of Iodine so that the thyroid will have that available to absorb. If the thyroid can get the Iodine it should have then hopefully it will begin to perform normally.
With the addition of Iodine from kelp (Seaweed) my thyroid may very well be absorbing the iodine it needs to speed up my thyroid.
I woke up today with a body temperature just below 98 degrees. This is higher than before.
Hopefully as my body temperature begins to rise, I will start burning fat like I should.
We'll see if I am right.
Do You Know The Damage That The Health Care Reform Bill Did?
Barack Hussein Obama promised that your insurance premiums will go down. Well, nothing will be further from the truth.
The new law forces insurance companies to cover pre-existing conditions. As a result the insurance company will have to charge more for your insurance premiums. You think you have benefited, but the reality is you will pay more.
The essential provisions for this bill don't kick in for another four years. Barack Obama wants to get re-elected in 2012. If the actual penalties, taxes, and costs kicked in right away, there would be a huge backlash. This would even be from the DEADBEATS who think they will get free insurance.
You will be forced by law to purchase Health Care Insurance. If you don't then your will be fined, and if you refuse the fine, you will be jailed. That's it, the government will put you in jail.
How do you like that America.
In four years when these provision finally kick in after Barack Huessein Obama is re-elected, then you will be terrorized by government officials... It's going to get bad.
Join us. If you have FACEBOOK will you black out your photograph. I have mine blacked out.
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
Bye for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds.
That's down.
It's not where I want to be. However, I think I will be making some progress. Since I have been taking desiccated thyroid, and kelp capsules, my body temperature has been slowly rising.
Our body temperature should be on average 98.6 degrees Fahrenheit. Well, my body temperature has consistently been below that.
I never new my thyroid may have been under performing because of a lack of Iodine. Yes, my thyroid gland has been working, however, not like it should have been.
The thyroid gland can absorb other chemicals that cause the thyroid to under perform.
The only way to combat that is to start supplement in some form of Iodine so that the thyroid will have that available to absorb. If the thyroid can get the Iodine it should have then hopefully it will begin to perform normally.
With the addition of Iodine from kelp (Seaweed) my thyroid may very well be absorbing the iodine it needs to speed up my thyroid.
I woke up today with a body temperature just below 98 degrees. This is higher than before.
Hopefully as my body temperature begins to rise, I will start burning fat like I should.
We'll see if I am right.
Do You Know The Damage That The Health Care Reform Bill Did?
Barack Hussein Obama promised that your insurance premiums will go down. Well, nothing will be further from the truth.
The new law forces insurance companies to cover pre-existing conditions. As a result the insurance company will have to charge more for your insurance premiums. You think you have benefited, but the reality is you will pay more.
The essential provisions for this bill don't kick in for another four years. Barack Obama wants to get re-elected in 2012. If the actual penalties, taxes, and costs kicked in right away, there would be a huge backlash. This would even be from the DEADBEATS who think they will get free insurance.
You will be forced by law to purchase Health Care Insurance. If you don't then your will be fined, and if you refuse the fine, you will be jailed. That's it, the government will put you in jail.
How do you like that America.
In four years when these provision finally kick in after Barack Huessein Obama is re-elected, then you will be terrorized by government officials... It's going to get bad.
Join us. If you have FACEBOOK will you black out your photograph. I have mine blacked out.
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
Bye for now...
And that's the way it is... I'm David Dane.
Monday, March 22, 2010
Will You Black Out Your Profile Photo In Protest And Mourning The Loss Of Freedom?
Will you join us???
Today on FACEBOOK my friends and I blocked out our profile pictures. This is the beginning of the mourning of the death of our FREEDOM in America with the passage of the so called "Health Care Reform Bill" in the House of Representatives...........
ATTENTION AMERICANS AGAINST HEALTH CARE REFORM.... If you have a FACEBOOK or TWITTER profile photo will you BLACK OUT the photo in mourning and protest of the government takeover of our lives, and the loss of freedom....? Tell your friends, and ask them to do the same thing....
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
And that's the way it is.... I am DAVID DANE....
Today on FACEBOOK my friends and I blocked out our profile pictures. This is the beginning of the mourning of the death of our FREEDOM in America with the passage of the so called "Health Care Reform Bill" in the House of Representatives...........
ATTENTION AMERICANS AGAINST HEALTH CARE REFORM.... If you have a FACEBOOK or TWITTER profile photo will you BLACK OUT the photo in mourning and protest of the government takeover of our lives, and the loss of freedom....? Tell your friends, and ask them to do the same thing....
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
And that's the way it is.... I am DAVID DANE....
My Body Is Warming Up... Maybe I'll Burn More Calories
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205-pounds.
OK...
Now, I would be dishonest if I didn't report the last two days I was actually at 207, and 206.6-pounds.
But I am down from that for today at least.
My Body Temperature Seems To Be Increasing
The normal temperature, or average temperature, for the human body is said to be 98.6 degrees Fahrenheit.
For a long time my body temperature has ranged below that temperature.
This might be part of the problem with me having issues with my weight.
I embarked on a program of consuming kelp from seaweed, and consuming desiccated bovine thyroid. Now I might not die from a thyroid condition, but I'll will get mad cows decease instead. I am kidding.
My temperature seems to be rising. We'll see if this helps me lose more weight...
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205-pounds.
OK...
Now, I would be dishonest if I didn't report the last two days I was actually at 207, and 206.6-pounds.
But I am down from that for today at least.
My Body Temperature Seems To Be Increasing
The normal temperature, or average temperature, for the human body is said to be 98.6 degrees Fahrenheit.
For a long time my body temperature has ranged below that temperature.
This might be part of the problem with me having issues with my weight.
I embarked on a program of consuming kelp from seaweed, and consuming desiccated bovine thyroid. Now I might not die from a thyroid condition, but I'll will get mad cows decease instead. I am kidding.
My temperature seems to be rising. We'll see if this helps me lose more weight...
Bye for now...
And that's the way it is... I'm David Dane
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