Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.2-pounds.
OUCH...
I went to a wake last night, and had some food. NO I didn't pig out, but for some reason it just hung around until the morning.
bye for now...
And that's the way it is...I'm David Dane
Thursday, February 24, 2011
Wednesday, February 23, 2011
My Weight Jump For No Good Reasons
Hello weight losing fans...
(9671)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
That's up from yesterday. It was an unexpected jump in my weight. I only had a piece of bread, a pita bread slice, ham, and turkey with cheese, which was only about 400 calories.
And of course I drank some milk. I also had about five pieces of candy. Those were two Toosie Rolls, and three hard candies.
Yet, today my weight has jumped up. Go figure? I can't.
Bye for now...
And that's the way it is...I'm David Dane
(9671)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
That's up from yesterday. It was an unexpected jump in my weight. I only had a piece of bread, a pita bread slice, ham, and turkey with cheese, which was only about 400 calories.
And of course I drank some milk. I also had about five pieces of candy. Those were two Toosie Rolls, and three hard candies.
Yet, today my weight has jumped up. Go figure? I can't.
Bye for now...
And that's the way it is...I'm David Dane
Monday, February 21, 2011
Got Milk? My Video Defending Whole Milk For Your Diet
Hello weight losing fans...
(9626)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.2-pounds.
That's down from yesterday.
It's still 23-pounds from where I want to be.
Well, to my surprise, I was able to finish up my video. It's not exactly what I wanted, but it will do.
I talked about how milk is now considered a pollutant by the Environmental Protection Agency.
I also talked about how almost miraculously my weight dropped after drinking milk at night. I am now drinking more milk throughout the day than I have ever before. I think it will help me lose weight, and keep it off.
Do watch my progress, and see if I am not right. If I am then maybe you'll want to try drinking milk for a meal. It may seem crazy; I know.
At the very least you might want to try to use it as an appetite suppressant when that hunger monster attacks; especially at night when trying to sleep.
Bye for now....
And that's the way it is... I'm David Dane
(9626)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.2-pounds.
That's down from yesterday.
It's still 23-pounds from where I want to be.
Well, to my surprise, I was able to finish up my video. It's not exactly what I wanted, but it will do.
I talked about how milk is now considered a pollutant by the Environmental Protection Agency.
I also talked about how almost miraculously my weight dropped after drinking milk at night. I am now drinking more milk throughout the day than I have ever before. I think it will help me lose weight, and keep it off.
Do watch my progress, and see if I am not right. If I am then maybe you'll want to try drinking milk for a meal. It may seem crazy; I know.
At the very least you might want to try to use it as an appetite suppressant when that hunger monster attacks; especially at night when trying to sleep.
Bye for now....
And that's the way it is... I'm David Dane
Sunday, February 20, 2011
Got Milk? God's perfect food.
Hello weight losing fans...
(9609)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down from yesterday.
It's down 3.8-pounds since I last posted a blog.
Got Milk?
I didn't make a video today because I have been thinking about how I want to talk about this subject of Milk. That's right, I want to talk about that white liquid that comes from dairy cows, and has been demonized by the ignorant food fascists.
The title of my blog today is Got Milk? God's Perfect Food.
The reason I am talking about this today is because I think milk has been demonized needlessly and it has made people avoid milk as a useful food for losing weight.
Over the years the "experts" have been saying that to control heart disease a person must control the amount of cholesterol in the blood. One of the ways to "control cholesterol" is to change the diet and consume foods that have less animal fats that are called "saturated fats."
As a result of the "low cholesterol craze" and the lose weight craze; people have been told to avoid fat. Well, Milk has suffered the same fate as other fats like beef fat, or chicken fat.
Well, It is my opinion the fat in milk is as harmless as the fat that is in sunflower seeds, or in corn oil. It's my opinion that milk fat is not an animal fat, but is in fact a plant fat made in the stomach of a cow.
When a cow gets pregnant, it like other mammals, begins to produce milk. Only this milk is made in a stomach that is completely different than that of other mammals. The cow consumes green vegetables such as hay, grass, alfalfa, clover, some types of corn, etc...
The cow produces so much milk that it actually makes more than the calf that gets birthed needs.
This milk is a product of vegetation. When a cow makes milk it mixes vegetation along with some stomach enzymes that the cow produces to help digest vegetables. The end product is Milk that comes out rich in milk fats, creams, and whey proteins.
If anyone has any sense, they will reason out milk is a vegetable product, not a meat or animal product. In my opinion it is the safest most valuable food that is available to consume.
Even God has a incredible belief that milk is good food. There are at least 24 versus in the bible that mention the Israelite s will go into a land flowing with "Milk and Honey."
Bible resources:
Doesn't it seem reasonable that God thought Milk was a good thing, a food that is rich in food value?
It is only with modern processing, and pasteurization that milk has been denigrated in its value.
Of course it's my opinion that Milk has been needlessly vilified as an undesirable food. Just look at how many people avoid Whole Milk because they are trying to avoid Milk Fat. It's the belief of far too many people in my opinion that there is anything unhealthy about drinking whole milk.
I defy the MORONS who want to tell me I should drink two percent milk. I defy the MORONS who don't have the ability to think and reason out the science behind the making of milk in a cow, or even a goat for that matter, since they both produce milk products that are used to make milk to drink, and cheese.
I defy the notion that cheese is unhealthy since cheese is a product of milk.
I drink milk when I get hungry. I have actually increased my milk intake. Yes, there are calories in Milk. Yes there is some fat in Whole Milk. But, I submit to you that it is a vegetable fat, not an animal fat.
It's been the unthinking and naive that have bought into the lie that Milk should be avoided.
My only exception to that is if someone is legitimately milk intolerant to lactose.
Again, I drink more milk these days than I ever have before. When I am hungry at night, and I can't sleep, I drink a tall glass of milk.
Let's just see what this does for me in the future...
That's all for now....
And that's the way it is...I'm David Dane
(9609)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down from yesterday.
It's down 3.8-pounds since I last posted a blog.
Got Milk?
I didn't make a video today because I have been thinking about how I want to talk about this subject of Milk. That's right, I want to talk about that white liquid that comes from dairy cows, and has been demonized by the ignorant food fascists.
The title of my blog today is Got Milk? God's Perfect Food.
The reason I am talking about this today is because I think milk has been demonized needlessly and it has made people avoid milk as a useful food for losing weight.
Over the years the "experts" have been saying that to control heart disease a person must control the amount of cholesterol in the blood. One of the ways to "control cholesterol" is to change the diet and consume foods that have less animal fats that are called "saturated fats."
As a result of the "low cholesterol craze" and the lose weight craze; people have been told to avoid fat. Well, Milk has suffered the same fate as other fats like beef fat, or chicken fat.
Well, It is my opinion the fat in milk is as harmless as the fat that is in sunflower seeds, or in corn oil. It's my opinion that milk fat is not an animal fat, but is in fact a plant fat made in the stomach of a cow.
When a cow gets pregnant, it like other mammals, begins to produce milk. Only this milk is made in a stomach that is completely different than that of other mammals. The cow consumes green vegetables such as hay, grass, alfalfa, clover, some types of corn, etc...
The cow produces so much milk that it actually makes more than the calf that gets birthed needs.
This milk is a product of vegetation. When a cow makes milk it mixes vegetation along with some stomach enzymes that the cow produces to help digest vegetables. The end product is Milk that comes out rich in milk fats, creams, and whey proteins.
If anyone has any sense, they will reason out milk is a vegetable product, not a meat or animal product. In my opinion it is the safest most valuable food that is available to consume.
Even God has a incredible belief that milk is good food. There are at least 24 versus in the bible that mention the Israelite s will go into a land flowing with "Milk and Honey."
Bible resources:
- Exodus 3:8
So I have come down to rescue them from the hand of the Egyptians and to bring them up out of that land into a good and spacious land, a land flowing with milk and honey—the home of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites.
- Exodus 3:17
And I have promised to bring you up out of your misery in Egypt into the land of the Canaanites, Hittites, Amorites, Perizzites, Hivites and Jebusites—a land flowing with milk and honey.'
- Exodus 13:5
When the LORD brings you into the land of the Canaanites, Hittites, Amorites, Hivites and Jebusites—the land he swore to your forefathers to give you, a land flowing with milk and honey—you are to observe this ceremony in this month:
Doesn't it seem reasonable that God thought Milk was a good thing, a food that is rich in food value?
It is only with modern processing, and pasteurization that milk has been denigrated in its value.
Of course it's my opinion that Milk has been needlessly vilified as an undesirable food. Just look at how many people avoid Whole Milk because they are trying to avoid Milk Fat. It's the belief of far too many people in my opinion that there is anything unhealthy about drinking whole milk.
I defy the MORONS who want to tell me I should drink two percent milk. I defy the MORONS who don't have the ability to think and reason out the science behind the making of milk in a cow, or even a goat for that matter, since they both produce milk products that are used to make milk to drink, and cheese.
I defy the notion that cheese is unhealthy since cheese is a product of milk.
I drink milk when I get hungry. I have actually increased my milk intake. Yes, there are calories in Milk. Yes there is some fat in Whole Milk. But, I submit to you that it is a vegetable fat, not an animal fat.
It's been the unthinking and naive that have bought into the lie that Milk should be avoided.
My only exception to that is if someone is legitimately milk intolerant to lactose.
Again, I drink more milk these days than I ever have before. When I am hungry at night, and I can't sleep, I drink a tall glass of milk.
Let's just see what this does for me in the future...
That's all for now....
And that's the way it is...I'm David Dane
Friday, February 18, 2011
Wednesday, February 16, 2011
Which Is More Healthy: A Small Bagel Or Chips?
Hello weight losing fans...
(9561)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.8-pounds.
That's up from yesterday.
Today I continued talking about those "Heart Healthy" Snack Chips.
I compared the chips to a small bagel which was the same weight, but half of the calories.
I asked which makes more sense to eat as a snack? The bagel made with white flour, or the "whole grain chips?"
That's all for now...
And that's the way it is...I'm David Dane
(9561)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.8-pounds.
That's up from yesterday.
Today I continued talking about those "Heart Healthy" Snack Chips.
I compared the chips to a small bagel which was the same weight, but half of the calories.
I asked which makes more sense to eat as a snack? The bagel made with white flour, or the "whole grain chips?"
That's all for now...
And that's the way it is...I'm David Dane
Tuesday, February 15, 2011
Are Those Corn Chips Really That Healthy?
Hello weight losing fans...
(9539)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.2-pounds.
I am really surprised that I was able to download this video onto YOU TUBE. It's longer than the maximum of 12-15 minutes that's permitted for a video downloads. Maybe it stops at 15 minutes. This is a long video about the kind of advertising that is printed on a bag of snack chips.
Manufacturers will make the packaging beautiful to look at. They will tell you that it is healthy for you to eat this product. There is no proof of that, but it's printed on the package anyway.
Before I went into the talk about the Chips, I had a little diatribe about the length of my videos. Someone told me make them short because people won't watch them. Or, I won't get any return visits to my blog.
I said, "If you don't want to watch my video, click off the You Tube Button and go look at someone other blog. You don't have to watch me. Well, anyway watch this if you wish.
That's all for now...
And that's the way it is... I'm David Dane
(9539)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.2-pounds.
I am really surprised that I was able to download this video onto YOU TUBE. It's longer than the maximum of 12-15 minutes that's permitted for a video downloads. Maybe it stops at 15 minutes. This is a long video about the kind of advertising that is printed on a bag of snack chips.
Manufacturers will make the packaging beautiful to look at. They will tell you that it is healthy for you to eat this product. There is no proof of that, but it's printed on the package anyway.
Before I went into the talk about the Chips, I had a little diatribe about the length of my videos. Someone told me make them short because people won't watch them. Or, I won't get any return visits to my blog.
I said, "If you don't want to watch my video, click off the You Tube Button and go look at someone other blog. You don't have to watch me. Well, anyway watch this if you wish.
That's all for now...
And that's the way it is... I'm David Dane
Sunday, February 13, 2011
Thursday, February 10, 2011
What Happened To My Log Sheets?
Hello weight losing fans...
(9474)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206-pounds.
That's down one pound from yesterday.
This Is Part Two
That's all for now...
And that's the way it is...I'm David Dane
(9474)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206-pounds.
That's down one pound from yesterday.
This Is Part Two
That's all for now...
And that's the way it is...I'm David Dane
Wednesday, February 9, 2011
Just How Many Calories Are In That Big Scoop Of Rice Anyway?
Hello weight losing fans...
(9440)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207-pounds.
That's the same as yesterday.
I have a video today showing what I ate for breakfast on MONDAY, February 7, 2011.
I actually had two bowls of cereal. The first one I ate, and then I decided that I wanted to video the breakfast and post it.
Again this isn't my breakfast for today....
As I have stated before I eat regular food just like anyone else does. This was my breakfast a few days ago.
Food Portions; Cooked Versus Uncooked
Today I mentioned that my mom was buried one year ago today. I miss her so much.
Today I compared a 1/2 cup portion of dried uncooked rice to a two cup portion of cooked rice.
They were both the same calorie count of 465 calories.
They look so much different; cooked and uncooked. And when estimating food like this someone has to consider that food puffs up and gains volume when cooked in water because the food soaks up the water.
See the video to learn more:
That's all for now...
And that's the way it is...I'm David Dane
(9440)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207-pounds.
That's the same as yesterday.
I have a video today showing what I ate for breakfast on MONDAY, February 7, 2011.
I actually had two bowls of cereal. The first one I ate, and then I decided that I wanted to video the breakfast and post it.
Again this isn't my breakfast for today....
As I have stated before I eat regular food just like anyone else does. This was my breakfast a few days ago.
Food Portions; Cooked Versus Uncooked
Today I mentioned that my mom was buried one year ago today. I miss her so much.
Today I compared a 1/2 cup portion of dried uncooked rice to a two cup portion of cooked rice.
They were both the same calorie count of 465 calories.
They look so much different; cooked and uncooked. And when estimating food like this someone has to consider that food puffs up and gains volume when cooked in water because the food soaks up the water.
See the video to learn more:
That's all for now...
And that's the way it is...I'm David Dane
Tuesday, February 8, 2011
I Went To The Super Bowl... Well, I Passed By The Stadium
Hello weight losing fans...
(9423)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207-pounds.
That's down a bit. I changed yesterdays number by 0.4-pounds. I found I had mistyped the number.
I have been out of town. During the Chicago snow storm I was up in Wisconsin at my cousins. And then, on Friday I left to go to Dallas for the Super Bowl... Well, I drove my bus by the Super Bowl Stadium, and couldn't drop my people there.
Yes we had to drop them at six flags park, and they shuttled, or walked a mile to the stadium.
It was a mess for the packers fans that paid over a thousand dollars to go to the super bowl, and then found they were treated like second class citizens. That wasn't my problem.
I didn't see the game. I listened to it on the radio.
I didn't make any video's of myself in the hotel. I did video one of my breakfasts. I was eating in the morning the Continental Breakfast. It was all carbohydrates. Then for Dinner, I was eating fast food....
Needless to say I didn't make any weigh loss progress.... YIKES.
I did take with me the Magical-Mystical-Digital-Scale. I did keep a record of my weight each day.
I kept up my log book of food consumed. I had a hard time calculating the total calories because I forgot my calorie count book.
That's all for now...
And that's the way it is...I'm David Dane
(9423)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207-pounds.
That's down a bit. I changed yesterdays number by 0.4-pounds. I found I had mistyped the number.
I have been out of town. During the Chicago snow storm I was up in Wisconsin at my cousins. And then, on Friday I left to go to Dallas for the Super Bowl... Well, I drove my bus by the Super Bowl Stadium, and couldn't drop my people there.
Yes we had to drop them at six flags park, and they shuttled, or walked a mile to the stadium.
It was a mess for the packers fans that paid over a thousand dollars to go to the super bowl, and then found they were treated like second class citizens. That wasn't my problem.
I didn't see the game. I listened to it on the radio.
I didn't make any video's of myself in the hotel. I did video one of my breakfasts. I was eating in the morning the Continental Breakfast. It was all carbohydrates. Then for Dinner, I was eating fast food....
Needless to say I didn't make any weigh loss progress.... YIKES.
I did take with me the Magical-Mystical-Digital-Scale. I did keep a record of my weight each day.
I kept up my log book of food consumed. I had a hard time calculating the total calories because I forgot my calorie count book.
That's all for now...
And that's the way it is...I'm David Dane
Monday, February 7, 2011
I'm On The Road With Bad Food Choices And No Time
Hello weight losing fans...
(9390)
Today I stepped up onto the Magical-Mystical-Digital Scale weighing in at 207.2-pounds.
I have no time to finish...
Bye for now....
And that's the way it is...I'm David Dane
(9390)
Today I stepped up onto the Magical-Mystical-Digital Scale weighing in at 207.2-pounds.
I have no time to finish...
Bye for now....
And that's the way it is...I'm David Dane
Saturday, January 29, 2011
I Have Some Thoughts Today About Careful Eating (Video)
Hello weight losing fans...
(9262)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.2-pounds.
That's down from yesterday.
I had to make this video in a hurry because I am going out to work.
However, just like you I have to figure out what I am going to eat each day.
I posted a video of what I ate for breakfast. It was a peanut butter and jelly sandwich with oatmeal bread. I had one cup of raisin bran cereal.
Today I shared my thoughts about being careful about what we eat. Even something as small as a sugar coated piece of gum, or a small shot of creamer can added extra calories that we lose track of.
It's these mindless, or unknown sources of calories that slow up our progress.
It's hard to develop good habits. Unlike bad habits that are so easy to develop and are hard to break, good habits are hard to develop, and are easy to lose.
The pseudo-psychologists will say once you develop a habit you have it for life. That's not true. Good habits are hard to develop, and they can be lost very easily.
Bad habits are easy to develop, and they are hard to lose, or break.
That's because it's in human nature to mess things up.
If you want to hear my brilliant words of wisdom: Click on the video.
If not then have a nice day....
Below is my video for what I ate today for breakfast.
That's all for now...
And that's the way it is...I'm David Dane
(9262)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.2-pounds.
That's down from yesterday.
I had to make this video in a hurry because I am going out to work.
However, just like you I have to figure out what I am going to eat each day.
I posted a video of what I ate for breakfast. It was a peanut butter and jelly sandwich with oatmeal bread. I had one cup of raisin bran cereal.
Today I shared my thoughts about being careful about what we eat. Even something as small as a sugar coated piece of gum, or a small shot of creamer can added extra calories that we lose track of.
It's these mindless, or unknown sources of calories that slow up our progress.
It's hard to develop good habits. Unlike bad habits that are so easy to develop and are hard to break, good habits are hard to develop, and are easy to lose.
The pseudo-psychologists will say once you develop a habit you have it for life. That's not true. Good habits are hard to develop, and they can be lost very easily.
Bad habits are easy to develop, and they are hard to lose, or break.
That's because it's in human nature to mess things up.
If you want to hear my brilliant words of wisdom: Click on the video.
If not then have a nice day....
Below is my video for what I ate today for breakfast.
That's all for now...
And that's the way it is...I'm David Dane
Friday, January 28, 2011
Hunger, And More Hunger; We All Struggle With It
Hello weight losing fans...
(9247)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds.
That's the same as yesterday.
Today I videoed my brunch again. It was different than yesterday's meal.
It came in at 835-calories.
I also made another short video that I added to this blog post. I talked again about the "Hunger Monster."
Over-and-over again I have written in the past that hunger is the number one problem for we the weight losers.
If we're stuffed and satisfied, then there is no temptation to overeat. But, if we're hungry, then anything can temp us.
That's all for now...
And that's the way it is...I'm David Dane
(9247)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds.
That's the same as yesterday.
Today I videoed my brunch again. It was different than yesterday's meal.
It came in at 835-calories.
I also made another short video that I added to this blog post. I talked again about the "Hunger Monster."
Over-and-over again I have written in the past that hunger is the number one problem for we the weight losers.
If we're stuffed and satisfied, then there is no temptation to overeat. But, if we're hungry, then anything can temp us.
That's all for now...
And that's the way it is...I'm David Dane
Thursday, January 27, 2011
Oh That Never Ending Nagging Hunger: "I HATE IT."
Hello weight losing fans...
(9208)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds.
Today I posted again my breakfast. I cut back the calorie count by half. That's only because I ran out of bacon.
Today's video is a short one...
Again I Talked About Hunger
This isn't very popular to talk about. I have written about it many times before.
That nagging sense of empty feeling that creeps up within a matter of hours after eating, and can drive someone to open the refrigerator in search of something to eat.
It's that empty feeling that drives someone to eat a bunch off snacks before thinking about what he's doing.
Yes it's hunger. It's my number one enemy.
You'll have to learn to resist hunger. That is if you really are determined to lose weight.
You'll have to ask a bunch of questions of yourself:
1. Did I eat today already?
2. Is this food that I really need?
3. Will this help me get to my target, or weight loss goal?
4. Will I go over my calorie count for the day?
These are just some of the questions that I ask myself.
If you wish to know more, the please view today's video post.
That's all for now...
And that's the way it is... I'm David Dane
(9208)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds.
Today I posted again my breakfast. I cut back the calorie count by half. That's only because I ran out of bacon.
Today's video is a short one...
Again I Talked About Hunger
This isn't very popular to talk about. I have written about it many times before.
That nagging sense of empty feeling that creeps up within a matter of hours after eating, and can drive someone to open the refrigerator in search of something to eat.
It's that empty feeling that drives someone to eat a bunch off snacks before thinking about what he's doing.
Yes it's hunger. It's my number one enemy.
You'll have to learn to resist hunger. That is if you really are determined to lose weight.
You'll have to ask a bunch of questions of yourself:
1. Did I eat today already?
2. Is this food that I really need?
3. Will this help me get to my target, or weight loss goal?
4. Will I go over my calorie count for the day?
These are just some of the questions that I ask myself.
If you wish to know more, the please view today's video post.
That's all for now...
And that's the way it is... I'm David Dane
Wednesday, January 26, 2011
More About Keeping Tabs On Those Calories
Hello weight losing fans...
(9187)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.2-pounds.
That's down from yesterday.
Today I had another large breakfast.
See the Video if you're curious.
I found the video editor; thanks to a friend.
Today is a rather long video. It's two parts.
Just remember that I am still learning how to post these videos and to edit them.
Today's video is a recap of my calorie count for yesterday.
I also added in an admonition to ignore people who comment about what you are doing with your weight lose program.
That's all for now...
And that's the way it is...I'm David Dane
(9187)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206.2-pounds.
That's down from yesterday.
Today I had another large breakfast.
See the Video if you're curious.
I found the video editor; thanks to a friend.
Today is a rather long video. It's two parts.
Just remember that I am still learning how to post these videos and to edit them.
Today's video is a recap of my calorie count for yesterday.
I also added in an admonition to ignore people who comment about what you are doing with your weight lose program.
That's all for now...
And that's the way it is...I'm David Dane
Tuesday, January 25, 2011
They Try To Effect Our Three Senses, And Then We Get Tempted (Two Videos)
Hello weight losing fans...
(9172)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207.2-pounds.
That's down from yesterday.
Did you want to see what I ate for breakfast today?
Here is the video that I took. It's loaded up with fat, and calories. Oh David, how could you do that?
How could you eat that kind of food? Aren't you worried about the fat?
Well, NO... I have said that it is the total calories (amount of food) that's consumed.
If I am careful with my calories, then of course my fat grams, sugar grams, and other miscellaneous foods that everyone is paranoid about fall right into line with the appropriate levels.
If you desire to see what I ate and hear my commentary, then open up the video below.
Then, Of Course, You'll Want To Hear My Unbelievable, Dynamic Video filled with Wisdom that will launch you into the stratosphere of weight loss infamy. (Oh I make myself laugh.)
In this video I posted I talked about my calorie count for breakfast; 785 calories. With one cup of whole milk, my calorie count was over 935 calorie for breakfast. And, that was because I added on a 150 calorie cup of whole milk.
Oh David, Why would you do that? Ummm, I was hungry.... ! OH DAVID.... !!!!!!!!!
I also talked about in this video about our three senses that effect us: Sight, Smell, and Taste.
I mentioned that I ask myself questions. Do I really need to eat this today? Did I eat Breakfast already? Will what I am about to eat help me get closer to my goal?
If you want to see what had to say, please open up the video, and see my brilliance... (Oh I make myself laugh some more.)
That's all for now....
And that's the way it is...I'm David Dane
(9172)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207.2-pounds.
That's down from yesterday.
Did you want to see what I ate for breakfast today?
Here is the video that I took. It's loaded up with fat, and calories. Oh David, how could you do that?
How could you eat that kind of food? Aren't you worried about the fat?
Well, NO... I have said that it is the total calories (amount of food) that's consumed.
If I am careful with my calories, then of course my fat grams, sugar grams, and other miscellaneous foods that everyone is paranoid about fall right into line with the appropriate levels.
If you desire to see what I ate and hear my commentary, then open up the video below.
Then, Of Course, You'll Want To Hear My Unbelievable, Dynamic Video filled with Wisdom that will launch you into the stratosphere of weight loss infamy. (Oh I make myself laugh.)
In this video I posted I talked about my calorie count for breakfast; 785 calories. With one cup of whole milk, my calorie count was over 935 calorie for breakfast. And, that was because I added on a 150 calorie cup of whole milk.
Oh David, Why would you do that? Ummm, I was hungry.... ! OH DAVID.... !!!!!!!!!
I also talked about in this video about our three senses that effect us: Sight, Smell, and Taste.
I mentioned that I ask myself questions. Do I really need to eat this today? Did I eat Breakfast already? Will what I am about to eat help me get closer to my goal?
If you want to see what had to say, please open up the video, and see my brilliance... (Oh I make myself laugh some more.)
That's all for now....
And that's the way it is...I'm David Dane
Monday, January 24, 2011
Gee, How Many Calories Are In Cereal Anyway? (Video)
Hello weight losing fans...
(9151)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208-pounds.
Today I am posting a video that is a continuation of what I was talking about yesterday.
I showed just some of the food that I eat for breakfast, and what the calorie counts for those items were.
The calories add up fast when consuming high carbohydrate filled foods like cereals that are coated with sugar for flavor.
Here you can see a photograph of one page of my log book. It's not complicated.
You can see that I keep a very simple list in my log. I put the day of the week, the date, and the weight, along with a list of the kind of food, with the calories added up.
That's all for now...
And that's the way it is...I'm David Dane
(9151)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208-pounds.
Today I am posting a video that is a continuation of what I was talking about yesterday.
I showed just some of the food that I eat for breakfast, and what the calorie counts for those items were.
The calories add up fast when consuming high carbohydrate filled foods like cereals that are coated with sugar for flavor.
Here you can see a photograph of one page of my log book. It's not complicated.
You can see that I keep a very simple list in my log. I put the day of the week, the date, and the weight, along with a list of the kind of food, with the calories added up.
That's all for now...
And that's the way it is...I'm David Dane
Sunday, January 23, 2011
Eating Out At The Tailgate Party, Or A Special Event
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 210.4-pounds.
In today's video I showed some of the foods we may encounter at a party, a get together to watch a game, or just a special event.
I demonstrated using a hamburger patty, hamburger bun, some peanuts, along with some breaded chicken pieces, how quickly the calories add up when we endlessly eat out as some kind of special event like a tailgate-party.
When we snack mindlessly on peanuts, chips, pretzels and other snack foods, the calories add up fast. These snacks may be the food that puts over the cliff for our weight loss calorie count for the day. That is, if we are counting calories at all.
Watch the attached video if you want to see my smiling face.
That's all for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 210.4-pounds.
In today's video I showed some of the foods we may encounter at a party, a get together to watch a game, or just a special event.
I demonstrated using a hamburger patty, hamburger bun, some peanuts, along with some breaded chicken pieces, how quickly the calories add up when we endlessly eat out as some kind of special event like a tailgate-party.
When we snack mindlessly on peanuts, chips, pretzels and other snack foods, the calories add up fast. These snacks may be the food that puts over the cliff for our weight loss calorie count for the day. That is, if we are counting calories at all.
Watch the attached video if you want to see my smiling face.
That's all for now...
And that's the way it is... I'm David Dane
Friday, January 21, 2011
No Video Blog Today
Hello weight losing fans...
(9121)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 210.4-pounds.
That's the same that I was about a week ago when I last posted.
I don't have a video post today.
I must tell you that I spent Two nights, and three days at my cousins. I didn't keep a written record of my food consumption for Sunday evening, all of Monday, and all of Tuesday. When I got up Wednesday, I was able to weigh again, and write my food intake down. I tried to recall what I ate on the other days. It was futile, I missed a lot of stuff.
I did go overboard, which explains why I am not further down with my weight loss. I haven't been making any videos either, partially because I have been getting comments from friends and family who think I should use a script, and that I should stop trying to be funny.
I have also, like the writing thing, run out of ideas. It's hard to come up with a new video.
There aren't too many different ways to say, "EAT LESS FOOD."
That's it in a nutshell. I can't keep eating huge amount of food, and expect to see my weight remain normal. You can't either, especially as we age.
That's all for now...
And that's the way it is...I'm David Dane
(9121)
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 210.4-pounds.
That's the same that I was about a week ago when I last posted.
I don't have a video post today.
I must tell you that I spent Two nights, and three days at my cousins. I didn't keep a written record of my food consumption for Sunday evening, all of Monday, and all of Tuesday. When I got up Wednesday, I was able to weigh again, and write my food intake down. I tried to recall what I ate on the other days. It was futile, I missed a lot of stuff.
I did go overboard, which explains why I am not further down with my weight loss. I haven't been making any videos either, partially because I have been getting comments from friends and family who think I should use a script, and that I should stop trying to be funny.
I have also, like the writing thing, run out of ideas. It's hard to come up with a new video.
There aren't too many different ways to say, "EAT LESS FOOD."
That's it in a nutshell. I can't keep eating huge amount of food, and expect to see my weight remain normal. You can't either, especially as we age.
That's all for now...
And that's the way it is...I'm David Dane
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