Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 184-pounds.
That's up.
This is easy to explain. Last night at around 12 Midnight I had a bowl of pasta, with tomato sauce, and a salad.
Bye for now...
And that's the way it is...I'm David Dane
3 comments:
It's good you realize those extra pounds are not gained weight...it always freaks me out to see the scale up much...even knowing it's likely not real weight gain.
I think you've got a good handle on maintaining..it's basically about being vigilant---keeping track of what you eat and not eating anymore than it takes to maintain your current weight...sort of like dieting to lose weight!
We forever will have to monitor our food intake, and make our goal to eat less food, because our natural inclination is to over eat.
Press on my loyal friend! You are making leaps and bounds, and, as the weather warms, you're likely to see some more progress.
Thanks Dinah, and Resilent Hawk for your comments.
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