Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 176.6-pounds.
That's down from yesterday.
On this day February 10, 2008, one year ago, I was 177.2 pounds.
Woo Hoooo... that beats last years number.
How about that? I have managed to hang in their for over one year, and remained stable.
How? It's because I watch what I eat. It's because every single day I weigh myself. I never take for granted that I will be able to keep my weight on track just weighing in once a week.
I am a nut about what I eat, and write it down.
This last Sunday I went to my cousins. She insisted I eat what she made. She insisted I eat some of her cake. I had no way of calculating the calories. I estimated the portions, and the ingredients, and wrote down what I thought I was eating.
The next day I adjusted for my eating so much the day before. I cut out some calories.
This is how I have maintained for the last year.
Oh, I have had my days when I went over board. As you can see, I have recovered.
Bye for now...
And that's the way it is...I'm David Dane
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