Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 216.2-pounds.

That's down from yesterday, but it's a long way from 180-pounds where I used to be.

Yesterday I wrote my first article for 2011. My point of that article was; no one can lose that weight for you.

All the support systems in the world won't work unless you find it somewhere in yourself to be motivated enough to lose weight and keep it off.

I mean it....

Bye for now...

And that's the way it is...I'm David Dane