Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
That's a big different from yesterday where at 4 AM in the morning I stepped up onto the scale and weighed 210-pounds. Yep, that's right.
It's only because I ate before I went to bed that night.
Bye for now....
And that's the way it is... I'm David Dane.
Thursday, July 8, 2010
Saturday, July 3, 2010
Thursday, June 24, 2010
Oink: I Ate, and Ate, At The Ball Game
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.2-pounds..
I went to the White Sox Game last night, and got into the Suites up on the 4th level where there was a buffet, and lot's of food.... Well, I ate, and ate..... OINK.
Well, that's all for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.2-pounds..
I went to the White Sox Game last night, and got into the Suites up on the 4th level where there was a buffet, and lot's of food.... Well, I ate, and ate..... OINK.
Well, that's all for now...
And that's the way it is...I'm David Dane
Wednesday, June 23, 2010
Wednesday, June 16, 2010
Oops What A Jump
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207.2-pounds...
Don't ask me why.... I surely don't know why.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 207.2-pounds...
Don't ask me why.... I surely don't know why.
Bye for now...
And that's the way it is...I'm David Dane
Tuesday, June 15, 2010
Monday, June 14, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206-pounds.
That's up from yesterday. It's only because I ate something late in the evening.
I changed my comments again. I don't mind getting comments about my blog. But, I decided to put restrictions on those comments. I will see them before they get posted. This way I might be able to eliminate the spam.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 206-pounds.
That's up from yesterday. It's only because I ate something late in the evening.
I changed my comments again. I don't mind getting comments about my blog. But, I decided to put restrictions on those comments. I will see them before they get posted. This way I might be able to eliminate the spam.
Bye for now...
And that's the way it is... I'm David Dane
Sunday, June 13, 2010
Saturday, June 12, 2010
It's Hard To Improve
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds...
That's not what I wanted, but it's better than it's been these last couple weeks...
It's almost like I can't lose this weight anymore.... Argh
Bye for now...
And that's the way it is...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.6-pounds...
That's not what I wanted, but it's better than it's been these last couple weeks...
It's almost like I can't lose this weight anymore.... Argh
Bye for now...
And that's the way it is...
Saturday, May 29, 2010
NO More Comments Accepted Because Of Pornography
Hello Weight Losing Fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds...
I have been checking in on my posts once in a while. I want to apologise for the comments that are being added from some freaky source that directs to porno sights. This isn't my doing...
So now, I am putting up a block on my posts... NO MORE COMMENTS WILL BE ACCEPTED..... I don't want this stuff on my blog.
That's all for now.......
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds...
I have been checking in on my posts once in a while. I want to apologise for the comments that are being added from some freaky source that directs to porno sights. This isn't my doing...
So now, I am putting up a block on my posts... NO MORE COMMENTS WILL BE ACCEPTED..... I don't want this stuff on my blog.
That's all for now.......
And that's the way it is...I'm David Dane
Tuesday, May 25, 2010
Monday, May 24, 2010
Thursday, May 20, 2010
Wednesday, May 19, 2010
Tuesday, May 18, 2010
Monday, May 17, 2010
Friday, May 7, 2010
Hello Weight Losing Fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's certainly a lot better than where I have been with my weight lately.
I will tell you how I did this... Are you ready? You aren't going to like it but here goes:
The other day I went to the store. I was hungry and I had a taste for something sweet.
I was thinking I should eat fruit, and skip the sugary foods.
So, I purchased a big canister of raisins. I ate that canister of raisins, then spend the rest of the day running to the bathroom...
The end results; I blew out 5-6-pounds.
See I knew you wouldn't like that, but it is a true story.
Yep it was plugged plumbing... And now you know the rest of the story.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's certainly a lot better than where I have been with my weight lately.
I will tell you how I did this... Are you ready? You aren't going to like it but here goes:
The other day I went to the store. I was hungry and I had a taste for something sweet.
I was thinking I should eat fruit, and skip the sugary foods.
So, I purchased a big canister of raisins. I ate that canister of raisins, then spend the rest of the day running to the bathroom...
The end results; I blew out 5-6-pounds.
See I knew you wouldn't like that, but it is a true story.
Yep it was plugged plumbing... And now you know the rest of the story.
Bye for now...
And that's the way it is...I'm David Dane
Monday, May 3, 2010
Tuesday, April 27, 2010
Exercise? OK.... But, You Better Cut Calories Too
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.4-pounds.
I have started do a few exercises in the morning when I wake up. I do some squats, sit ups, bent-over stretches, and push ups.
I have just started doing a little jogging around the block since the weather has been so nice.
I jog every other day.
Now, I don't expect that this exercise will do anything for my weight. I still have to work on the consumption of food.
Yesterday, when I woke up in the morning, I weighed in at just over 205-pounds.
And then in the afternoon I went with a friend to lunch. I had a steak sandwich and French Fries, along with some small rolls, and soup. That was all I ate for the rest of yesterday.
Then this morning I woke up weighing in three pounds more.
I even went out and jogged last night before the sun set.
Did I lose any weight? NO I didn't.
Over, and over I keep telling people that exercise is only for conditioning the body, and toning those flabby muscles. If the diet isn't taken care of and those calories reduced along with reducing down excessive carbohydrates; you can exercise until those cows come home, and you'll still be a fatty.
The Fine Print Said: Diet And Exercise To Get These Results.
I can't tell you how many times I have seen those commercials that say if you'll get this piece of equipment, or this piece of equipment you'll get this great looking body.
But if you'll pay attention to the fine print, you'll see that it's says: "These results are not typical. These results are with diet and exercise." (That of course if a paraphrase.)
Yesterday I was talking to a friend that wanted to buy the "90 day work out program." It's that program where the guy says you can shock your body with all these different muscle groups being worked each day and after 90 days you'll look like this....
Well, read the fine print folks. It's not guaranteed you'll look like that after 90 days.
The fine print says diet must be controlled to see results.
Now, do I think there is any harm working out? NO I don't. But, I told my friend that if he purchased that program and did it like it says, then four days from now he would be so sore he wouldn't be able to crawl out of bed.
People don't stop to think. They are out of shape, they have flab on their bodies, then they want to jump whole hog into an exercise routine, and then see results in 90 days.
I am so sorry, but if you're 40 pounds over weight, then don't expect to lose forty pounds in 90 days.
It just won't happen.... If it did happen then I know you'll regain that 40-pounds. LOOK AT ME, I regained almost 30-pounds of the 60-pounds I lost.
I am very disciplined in my approach, and I am having a hard time.
What makes people think they can just drop off the pounds when they never ever did anything in the past to discipline themselves over their weight?
Nope, it's not that easy to lose weight, and keep it off... I know, I am here after having been so successful. Now I have a little belly there. It shows.
It's tough..... Don't fool yourself.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 208.4-pounds.
I have started do a few exercises in the morning when I wake up. I do some squats, sit ups, bent-over stretches, and push ups.
I have just started doing a little jogging around the block since the weather has been so nice.
I jog every other day.
Now, I don't expect that this exercise will do anything for my weight. I still have to work on the consumption of food.
Yesterday, when I woke up in the morning, I weighed in at just over 205-pounds.
And then in the afternoon I went with a friend to lunch. I had a steak sandwich and French Fries, along with some small rolls, and soup. That was all I ate for the rest of yesterday.
Then this morning I woke up weighing in three pounds more.
I even went out and jogged last night before the sun set.
Did I lose any weight? NO I didn't.
Over, and over I keep telling people that exercise is only for conditioning the body, and toning those flabby muscles. If the diet isn't taken care of and those calories reduced along with reducing down excessive carbohydrates; you can exercise until those cows come home, and you'll still be a fatty.
The Fine Print Said: Diet And Exercise To Get These Results.
I can't tell you how many times I have seen those commercials that say if you'll get this piece of equipment, or this piece of equipment you'll get this great looking body.
But if you'll pay attention to the fine print, you'll see that it's says: "These results are not typical. These results are with diet and exercise." (That of course if a paraphrase.)
Yesterday I was talking to a friend that wanted to buy the "90 day work out program." It's that program where the guy says you can shock your body with all these different muscle groups being worked each day and after 90 days you'll look like this....
Well, read the fine print folks. It's not guaranteed you'll look like that after 90 days.
The fine print says diet must be controlled to see results.
Now, do I think there is any harm working out? NO I don't. But, I told my friend that if he purchased that program and did it like it says, then four days from now he would be so sore he wouldn't be able to crawl out of bed.
People don't stop to think. They are out of shape, they have flab on their bodies, then they want to jump whole hog into an exercise routine, and then see results in 90 days.
I am so sorry, but if you're 40 pounds over weight, then don't expect to lose forty pounds in 90 days.
It just won't happen.... If it did happen then I know you'll regain that 40-pounds. LOOK AT ME, I regained almost 30-pounds of the 60-pounds I lost.
I am very disciplined in my approach, and I am having a hard time.
What makes people think they can just drop off the pounds when they never ever did anything in the past to discipline themselves over their weight?
Nope, it's not that easy to lose weight, and keep it off... I know, I am here after having been so successful. Now I have a little belly there. It shows.
It's tough..... Don't fool yourself.
Bye for now....
And that's the way it is... I'm David Dane
Thursday, April 15, 2010
Hello weight losing fans....
I made a change with my last posting..... You can go back to see it.
Today I stepped up onto the Mystical-Digital-Scale weighing in at 210.8-pounds.
Now that 210 is not a typo.....
I have been working literally 12 to 18 hours a day at my job..... I have been eating food out on the road... My life has been get up, go to work, come home, and immediately jump into bed these last two weeks..... I h ave no life.....
It's not an exciting life being a charter bus driver like I am.... Don't fool yourself into thinking I get to see the world. I drive in heavy traffic, and when my customers aren't on the bus, I try to sleep....
I have been working hard at trying to get down this weight... I kid you not. But, you try to excercise when your dead stinking exhausted.... It's very hard.
And since I have to keep myself smelling good, and looking good out on the road, I can't just go out and walk, or run.
So there you have it... I am gaining weight. Don't cry for me. That's just the way it is.
I'm David Dane.
I made a change with my last posting..... You can go back to see it.
Today I stepped up onto the Mystical-Digital-Scale weighing in at 210.8-pounds.
Now that 210 is not a typo.....
I have been working literally 12 to 18 hours a day at my job..... I have been eating food out on the road... My life has been get up, go to work, come home, and immediately jump into bed these last two weeks..... I h ave no life.....
It's not an exciting life being a charter bus driver like I am.... Don't fool yourself into thinking I get to see the world. I drive in heavy traffic, and when my customers aren't on the bus, I try to sleep....
I have been working hard at trying to get down this weight... I kid you not. But, you try to excercise when your dead stinking exhausted.... It's very hard.
And since I have to keep myself smelling good, and looking good out on the road, I can't just go out and walk, or run.
So there you have it... I am gaining weight. Don't cry for me. That's just the way it is.
I'm David Dane.
Thursday, April 8, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 280.6-pounds.
Hello, this is an emergency change on that post above... I wrote that 280 in a hurry, and didn't double check it....
So that was supposed to be 208.6-pounds.... OOPS... My bad...
Yep, that's right...
bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 280.6-pounds.
Hello, this is an emergency change on that post above... I wrote that 280 in a hurry, and didn't double check it....
So that was supposed to be 208.6-pounds.... OOPS... My bad...
Yep, that's right...
bye for now...
And that's the way it is... I'm David Dane
Friday, April 2, 2010
Sunday, March 28, 2010
Second Day I Awoke With A Higher Temperature
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.6-pounds.
Today is the second day that I have awakened in the early morning hours with a body temperature of over 98 degrees Farenheit. This is really a very encouraging outcome for me.
I really believe that if I can keep my body temperature up at a normal average, instead of the 96 degrees, and below that I have been averaging, I will burn more fat eventually.
We'll see if I am correct.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.6-pounds.
Today is the second day that I have awakened in the early morning hours with a body temperature of over 98 degrees Farenheit. This is really a very encouraging outcome for me.
I really believe that if I can keep my body temperature up at a normal average, instead of the 96 degrees, and below that I have been averaging, I will burn more fat eventually.
We'll see if I am correct.
Bye for now...
And that's the way it is...I'm David Dane
Saturday, March 27, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down, and a long way from 180-pounds.
I have been taking my temperature regularly. I am convinced that part of my problem with my weight has been because I have an under active thyroid.
Well, my temperature has been showing more and more at 98.6 or above 98 more often.
This I think will eventually help me burn those extra calories.....
Now, some people think that if I'll just exercise that will do the jop. Nope, it doesn't do the job. It's exercise, and caloric intake that does the job.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.2-pounds.
That's down, and a long way from 180-pounds.
I have been taking my temperature regularly. I am convinced that part of my problem with my weight has been because I have an under active thyroid.
Well, my temperature has been showing more and more at 98.6 or above 98 more often.
This I think will eventually help me burn those extra calories.....
Now, some people think that if I'll just exercise that will do the jop. Nope, it doesn't do the job. It's exercise, and caloric intake that does the job.
Bye for now...
And that's the way it is...I'm David Dane
Friday, March 26, 2010
I Woke Up With A Normal Temperature
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
This morning I woke up and took my temperature. The thermometer read 98.7 degrees Fahrenheit.
I think this is a good thing. This might mean that my thyroid is normalizing. It might mean that I will burn calories easier. We'll see.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205.4-pounds.
This morning I woke up and took my temperature. The thermometer read 98.7 degrees Fahrenheit.
I think this is a good thing. This might mean that my thyroid is normalizing. It might mean that I will burn calories easier. We'll see.
Bye for now...
And that's the way it is...I'm David Dane
Thursday, March 25, 2010
Tuesday, March 23, 2010
Join Us And Black Out Your FACEBOOK Photo
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds.
That's down.
It's not where I want to be. However, I think I will be making some progress. Since I have been taking desiccated thyroid, and kelp capsules, my body temperature has been slowly rising.
Our body temperature should be on average 98.6 degrees Fahrenheit. Well, my body temperature has consistently been below that.
I never new my thyroid may have been under performing because of a lack of Iodine. Yes, my thyroid gland has been working, however, not like it should have been.
The thyroid gland can absorb other chemicals that cause the thyroid to under perform.
The only way to combat that is to start supplement in some form of Iodine so that the thyroid will have that available to absorb. If the thyroid can get the Iodine it should have then hopefully it will begin to perform normally.
With the addition of Iodine from kelp (Seaweed) my thyroid may very well be absorbing the iodine it needs to speed up my thyroid.
I woke up today with a body temperature just below 98 degrees. This is higher than before.
Hopefully as my body temperature begins to rise, I will start burning fat like I should.
We'll see if I am right.
Do You Know The Damage That The Health Care Reform Bill Did?
Barack Hussein Obama promised that your insurance premiums will go down. Well, nothing will be further from the truth.
The new law forces insurance companies to cover pre-existing conditions. As a result the insurance company will have to charge more for your insurance premiums. You think you have benefited, but the reality is you will pay more.
The essential provisions for this bill don't kick in for another four years. Barack Obama wants to get re-elected in 2012. If the actual penalties, taxes, and costs kicked in right away, there would be a huge backlash. This would even be from the DEADBEATS who think they will get free insurance.
You will be forced by law to purchase Health Care Insurance. If you don't then your will be fined, and if you refuse the fine, you will be jailed. That's it, the government will put you in jail.
How do you like that America.
In four years when these provision finally kick in after Barack Huessein Obama is re-elected, then you will be terrorized by government officials... It's going to get bad.
Join us. If you have FACEBOOK will you black out your photograph. I have mine blacked out.
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
Bye for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds.
That's down.
It's not where I want to be. However, I think I will be making some progress. Since I have been taking desiccated thyroid, and kelp capsules, my body temperature has been slowly rising.
Our body temperature should be on average 98.6 degrees Fahrenheit. Well, my body temperature has consistently been below that.
I never new my thyroid may have been under performing because of a lack of Iodine. Yes, my thyroid gland has been working, however, not like it should have been.
The thyroid gland can absorb other chemicals that cause the thyroid to under perform.
The only way to combat that is to start supplement in some form of Iodine so that the thyroid will have that available to absorb. If the thyroid can get the Iodine it should have then hopefully it will begin to perform normally.
With the addition of Iodine from kelp (Seaweed) my thyroid may very well be absorbing the iodine it needs to speed up my thyroid.
I woke up today with a body temperature just below 98 degrees. This is higher than before.
Hopefully as my body temperature begins to rise, I will start burning fat like I should.
We'll see if I am right.
Do You Know The Damage That The Health Care Reform Bill Did?
Barack Hussein Obama promised that your insurance premiums will go down. Well, nothing will be further from the truth.
The new law forces insurance companies to cover pre-existing conditions. As a result the insurance company will have to charge more for your insurance premiums. You think you have benefited, but the reality is you will pay more.
The essential provisions for this bill don't kick in for another four years. Barack Obama wants to get re-elected in 2012. If the actual penalties, taxes, and costs kicked in right away, there would be a huge backlash. This would even be from the DEADBEATS who think they will get free insurance.
You will be forced by law to purchase Health Care Insurance. If you don't then your will be fined, and if you refuse the fine, you will be jailed. That's it, the government will put you in jail.
How do you like that America.
In four years when these provision finally kick in after Barack Huessein Obama is re-elected, then you will be terrorized by government officials... It's going to get bad.
Join us. If you have FACEBOOK will you black out your photograph. I have mine blacked out.
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
Bye for now...
And that's the way it is... I'm David Dane.
Monday, March 22, 2010
Will You Black Out Your Profile Photo In Protest And Mourning The Loss Of Freedom?
Will you join us???
Today on FACEBOOK my friends and I blocked out our profile pictures. This is the beginning of the mourning of the death of our FREEDOM in America with the passage of the so called "Health Care Reform Bill" in the House of Representatives...........
ATTENTION AMERICANS AGAINST HEALTH CARE REFORM.... If you have a FACEBOOK or TWITTER profile photo will you BLACK OUT the photo in mourning and protest of the government takeover of our lives, and the loss of freedom....? Tell your friends, and ask them to do the same thing....
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
And that's the way it is.... I am DAVID DANE....
Today on FACEBOOK my friends and I blocked out our profile pictures. This is the beginning of the mourning of the death of our FREEDOM in America with the passage of the so called "Health Care Reform Bill" in the House of Representatives...........
ATTENTION AMERICANS AGAINST HEALTH CARE REFORM.... If you have a FACEBOOK or TWITTER profile photo will you BLACK OUT the photo in mourning and protest of the government takeover of our lives, and the loss of freedom....? Tell your friends, and ask them to do the same thing....
(Let me give credit where credit is due. I did not originate the idea about blacking out my photo on FACEBOOK... It was a woman by the name of Cheryl Jordan who came up with the idea, and I am following suit. The original day it began was on March 22, 2010.)
And that's the way it is.... I am DAVID DANE....
My Body Is Warming Up... Maybe I'll Burn More Calories
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205-pounds.
OK...
Now, I would be dishonest if I didn't report the last two days I was actually at 207, and 206.6-pounds.
But I am down from that for today at least.
My Body Temperature Seems To Be Increasing
The normal temperature, or average temperature, for the human body is said to be 98.6 degrees Fahrenheit.
For a long time my body temperature has ranged below that temperature.
This might be part of the problem with me having issues with my weight.
I embarked on a program of consuming kelp from seaweed, and consuming desiccated bovine thyroid. Now I might not die from a thyroid condition, but I'll will get mad cows decease instead. I am kidding.
My temperature seems to be rising. We'll see if this helps me lose more weight...
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 205-pounds.
OK...
Now, I would be dishonest if I didn't report the last two days I was actually at 207, and 206.6-pounds.
But I am down from that for today at least.
My Body Temperature Seems To Be Increasing
The normal temperature, or average temperature, for the human body is said to be 98.6 degrees Fahrenheit.
For a long time my body temperature has ranged below that temperature.
This might be part of the problem with me having issues with my weight.
I embarked on a program of consuming kelp from seaweed, and consuming desiccated bovine thyroid. Now I might not die from a thyroid condition, but I'll will get mad cows decease instead. I am kidding.
My temperature seems to be rising. We'll see if this helps me lose more weight...
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, March 17, 2010
My Body Temperature Seems To Be Rising
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.4-pounds.
That's up again.
My Body Temperature Seems To Be Rising
About a week ago I listened to a radio program called Coast-to-Coast. On the show a doctor was talking about the thyroid, and how important it is in so many bodily functions.
One of the things he talked about is the thyroid gland is a very reactive organ in that it readily absorbs iodine. But, because it is such a reactive organ, it also can absorb other chemicals in our diets that have other chemicals ending in the .........ine. For example, it can readily absorb benzine, bromine, chlorine, etc. on the list goes.
He mentioned that most Americans don't consume enough green foods that contain Iodine. As a result the other chemicals displace the iodine in the thyroid. This displacement of the critical chemical of Iodine results in the thyroid malfunctioning.
The malfunction of the thyroid that most often takes place is commonly called hypothyroidism.
Hypothyroidism is a "slowing" down of the thyroid in that it's not producing appropriate levels of hormones that help the body function properly.
Well, one of the side effects of hypothyroidism is a malfunction of the hypothalamus. The hypothalamus is critical in regulating the bodies responses to metabolism.
Often an under active hypothalamus gland is found to be responsible in the body being unable to metabolise body fats.
It's very complicated, and if you want to know more about it, then I suggest you google the Internet for more information.
I Decided To Start Taking Action
I did a test that's very simple. In the morning put a thermometer under the armpit. Take the temperature in that location.
If the temperature falls into the temperature zone that mine has for the last ten days, then the odds may be good that the thyroid is hypo-active. Mine has been falling below 97 degrees consistently for the last ten days.
I believe that my low body temperature is because my thyroid is slow or poorly functioning.
I believe that is because I don't get enough Iodine in my diet.
I went to the health food store and purchased desiccated bovine thyroid, and kelp capsules.
I started taking one thyroid tablet a day. Now I am up to 2 thyroid tablets twice a day, and four kelp capsules a day. I take them in the morning, and at night before I go to bed.
My morning temperature hasn't gone up, but my waking temperature seems to have gone up. I am now measuring over 98 degrees. This is up from measuring as low as 96 degrees during the day a week ago.
I am hoping that this regiment will increase my metabolism which in turn will help me regulate me lose more weight.
I don't know if it will work. It's too early to tell for sure.
I have been cautioned by some people in the medical profession that I can seriously injure myself doing this.
Well, how about the fact that I have been in this condition for a very long time. No doctor that I have ever seen has ever suggested that I have my thyroid checked.
The medical establishment is not trained to look carefully at the thyroid gland. They rely on a test that they use to diagnose the conditions of the thyroid.
The easiest test is to take your temperature. If you were like me, chubby, and your body temperature was way low, then you probably have a poor thyroid gland.
You may be able to increase your thyroid just by using Iodine liquid, or using kelp that's inexpensive, and can be purchased at the health food store.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.4-pounds.
That's up again.
My Body Temperature Seems To Be Rising
About a week ago I listened to a radio program called Coast-to-Coast. On the show a doctor was talking about the thyroid, and how important it is in so many bodily functions.
One of the things he talked about is the thyroid gland is a very reactive organ in that it readily absorbs iodine. But, because it is such a reactive organ, it also can absorb other chemicals in our diets that have other chemicals ending in the .........ine. For example, it can readily absorb benzine, bromine, chlorine, etc. on the list goes.
He mentioned that most Americans don't consume enough green foods that contain Iodine. As a result the other chemicals displace the iodine in the thyroid. This displacement of the critical chemical of Iodine results in the thyroid malfunctioning.
The malfunction of the thyroid that most often takes place is commonly called hypothyroidism.
Hypothyroidism is a "slowing" down of the thyroid in that it's not producing appropriate levels of hormones that help the body function properly.
Well, one of the side effects of hypothyroidism is a malfunction of the hypothalamus. The hypothalamus is critical in regulating the bodies responses to metabolism.
Often an under active hypothalamus gland is found to be responsible in the body being unable to metabolise body fats.
It's very complicated, and if you want to know more about it, then I suggest you google the Internet for more information.
I Decided To Start Taking Action
I did a test that's very simple. In the morning put a thermometer under the armpit. Take the temperature in that location.
If the temperature falls into the temperature zone that mine has for the last ten days, then the odds may be good that the thyroid is hypo-active. Mine has been falling below 97 degrees consistently for the last ten days.
I believe that my low body temperature is because my thyroid is slow or poorly functioning.
I believe that is because I don't get enough Iodine in my diet.
I went to the health food store and purchased desiccated bovine thyroid, and kelp capsules.
I started taking one thyroid tablet a day. Now I am up to 2 thyroid tablets twice a day, and four kelp capsules a day. I take them in the morning, and at night before I go to bed.
My morning temperature hasn't gone up, but my waking temperature seems to have gone up. I am now measuring over 98 degrees. This is up from measuring as low as 96 degrees during the day a week ago.
I am hoping that this regiment will increase my metabolism which in turn will help me regulate me lose more weight.
I don't know if it will work. It's too early to tell for sure.
I have been cautioned by some people in the medical profession that I can seriously injure myself doing this.
Well, how about the fact that I have been in this condition for a very long time. No doctor that I have ever seen has ever suggested that I have my thyroid checked.
The medical establishment is not trained to look carefully at the thyroid gland. They rely on a test that they use to diagnose the conditions of the thyroid.
The easiest test is to take your temperature. If you were like me, chubby, and your body temperature was way low, then you probably have a poor thyroid gland.
You may be able to increase your thyroid just by using Iodine liquid, or using kelp that's inexpensive, and can be purchased at the health food store.
Bye for now...
And that's the way it is...I'm David Dane
Monday, March 15, 2010
Saturday, March 13, 2010
My Body Temperature Has Dropped Again
Hello weight losing fans.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 303.8-pounds.
Oh boy...
I have been working on improving my thyroid activity by taking descecated beef thyroid tablets, and kelp capsules. I thought I would see some improvement.
This morning I woke up and my body temperature had actually dropped another degree lower to 95.5 degrees F. I have been hoping to increase my metabolism, and therefore as a result my body temperature would go up too.
We'll see what it looks like tomorrow.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 303.8-pounds.
Oh boy...
I have been working on improving my thyroid activity by taking descecated beef thyroid tablets, and kelp capsules. I thought I would see some improvement.
This morning I woke up and my body temperature had actually dropped another degree lower to 95.5 degrees F. I have been hoping to increase my metabolism, and therefore as a result my body temperature would go up too.
We'll see what it looks like tomorrow.
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, March 10, 2010
Is Your Thyroid Causing You To Gain Weight?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Do You Have A Hypothyroid?
Early this morning, I awoke at around 1 AM. It wasn't time I wanted to wake up at. Only, once I awoke, I had a hard time falling asleep.
I decided to turn on the radio and listen to a radio show called Coast-to-Coast. On the show he had a doctor talking about how so many people have a problem with their thyroids, and don't know it.
I won't get into all of the particulars of the show, because to be honest I don't remember everything that was being said.
I did decide to investigate further what was being said on the show.
One of the things I did was do a simple test to see if I have a low thyroid. I took a thermometer and put it under my armpit. If the thyroid is normal then my body temperature should have ranged in at 97.5 degrees F to 98.6 degrees F. My thermometer showed 96.2 degrees F.
Now this testing is supposed to go on every morning for at least five days.
I didn't have to test anymore to convince myself that I had a low body temperature. I also figured that I have a hypothyroid because I have all the symptoms.
Now I decided to try and treat my own hypothyroidism. I went the health food store, and purchased some decicated bovine thyroid, and a bottle of Kelp tablets.
I will see what progress I make as result of using those two items. I am sure that I have had hypothyrodism for a long while. This in my opinion explains why my weight lose had stopped at 180-pounds. With very little increase in food, I easily regained another 20-pounds.
If you want to learn more you can research the internet. I am posting a link to a web page that I was reading because this page directly addresses the issues of weight gain because of a poor thyroid gland.
How Iodine Accelerates Weight Loss: http://www.naturalnews.com/008902.html
I am curious to know if anyone reads this and is willing to research for themselves about hypothyroidism.
Just think the cure may be as easy as taking a supplement like Kelp Tablets.
That's all for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Do You Have A Hypothyroid?
Early this morning, I awoke at around 1 AM. It wasn't time I wanted to wake up at. Only, once I awoke, I had a hard time falling asleep.
I decided to turn on the radio and listen to a radio show called Coast-to-Coast. On the show he had a doctor talking about how so many people have a problem with their thyroids, and don't know it.
I won't get into all of the particulars of the show, because to be honest I don't remember everything that was being said.
I did decide to investigate further what was being said on the show.
One of the things I did was do a simple test to see if I have a low thyroid. I took a thermometer and put it under my armpit. If the thyroid is normal then my body temperature should have ranged in at 97.5 degrees F to 98.6 degrees F. My thermometer showed 96.2 degrees F.
Now this testing is supposed to go on every morning for at least five days.
I didn't have to test anymore to convince myself that I had a low body temperature. I also figured that I have a hypothyroid because I have all the symptoms.
Now I decided to try and treat my own hypothyroidism. I went the health food store, and purchased some decicated bovine thyroid, and a bottle of Kelp tablets.
I will see what progress I make as result of using those two items. I am sure that I have had hypothyrodism for a long while. This in my opinion explains why my weight lose had stopped at 180-pounds. With very little increase in food, I easily regained another 20-pounds.
If you want to learn more you can research the internet. I am posting a link to a web page that I was reading because this page directly addresses the issues of weight gain because of a poor thyroid gland.
How Iodine Accelerates Weight Loss: http://www.naturalnews.com/008902.html
I am curious to know if anyone reads this and is willing to research for themselves about hypothyroidism.
Just think the cure may be as easy as taking a supplement like Kelp Tablets.
That's all for now...
And that's the way it is...I'm David Dane
Tuesday, March 9, 2010
Monday, March 8, 2010
Slipping, and Slipping Up The Weight Scale... NOT Down
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing ?????
The reason I don't know is because my baggage was taken by accident yesterday and I just had to drive 50 miles to recover it. My weight scale was in the bag... Yes, I still carry that thing around with me. A lot of good it's doing.
Yesterday, and the day before that I came in weighing in at 207.2-pounds.
Oh my, am I slipping or what?
Anyway, it is what it is....
Bye for now....
And that's the way it is .... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing ?????
The reason I don't know is because my baggage was taken by accident yesterday and I just had to drive 50 miles to recover it. My weight scale was in the bag... Yes, I still carry that thing around with me. A lot of good it's doing.
Yesterday, and the day before that I came in weighing in at 207.2-pounds.
Oh my, am I slipping or what?
Anyway, it is what it is....
Bye for now....
And that's the way it is .... I'm David Dane
Thursday, March 4, 2010
Wednesday, March 3, 2010
Will I Ever See 180-Pounds Again?
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds.
Oh ouch......
Well, that's another day...
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds.
Oh ouch......
Well, that's another day...
Bye for now...
And that's the way it is...I'm David Dane
Tuesday, March 2, 2010
Muslims Will Not Be Screened For Explosives
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds.
OK....
Hey I love to stir up controversy, so I am going off the weight loss topic I usually write about, or don't write about, or haven't been writing much about.......
Anyway......
Did you know that MUSLIMS are now the protected, safe people in the United States under our current president?
Yeah in the airports all across the country ordinary American Citizens will be forced to walk through scanners that will expose them to X-rays that can damage genetics, and expose personal genetalia to the viewing eyes of airport TSA's .
Here read this article...... This ought to make you blow your top...
http://www.humanevents.com/article.php?id=35806
Well, how safe do you feel now?
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds.
OK....
Hey I love to stir up controversy, so I am going off the weight loss topic I usually write about, or don't write about, or haven't been writing much about.......
Anyway......
Did you know that MUSLIMS are now the protected, safe people in the United States under our current president?
Yeah in the airports all across the country ordinary American Citizens will be forced to walk through scanners that will expose them to X-rays that can damage genetics, and expose personal genetalia to the viewing eyes of airport TSA's .
Here read this article...... This ought to make you blow your top...
http://www.humanevents.com/article.php?id=35806
Well, how safe do you feel now?
And that's the way it is... I'm David Dane
Sunday, February 28, 2010
Tuesday, February 23, 2010
Whooopsie....
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.6-pounds.
Ouch !
Oh well, what can I write about that?
bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.6-pounds.
Ouch !
Oh well, what can I write about that?
bye for now...
And that's the way it is... I'm David Dane
Monday, February 22, 2010
Saturday, February 20, 2010
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
I've Lost Weight, But Where Did That Fat Go To?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201-pounds...
Where Does The Fat Go?
Here is a question: Let's say you are on a diet, and you lost 60-pounds, like me;
where did that fat go?
Think about it for a few minutes. Does the fat evaporate into the air?
Does the fat just vaporize into a gas?
This may be a very unsavory topic for sure. However, it's the reality in learning about what happens to the human body. Surely not every topic is easy to deal with.
Well, the fat that is burned off, (as in 60-pounds) goes into the toilet. (Unless you aren't potty trained.)
That's right; I've talked about this before. Fat splits up into chemicals that make up it's components. Since the body is now using that fat, it's discarding all the component chemicals that become our waste by-products.
So if you are being successful in your weight losing program, turn around and see there in the toilet bowl is that part of your body that's been hanging on for so long.
Yep, your urine, and that stool have your components of fat that have been on your body for so long.
That's where your fat goes when you finally start to lose weight.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201-pounds...
Where Does The Fat Go?
Here is a question: Let's say you are on a diet, and you lost 60-pounds, like me;
where did that fat go?
Think about it for a few minutes. Does the fat evaporate into the air?
Does the fat just vaporize into a gas?
This may be a very unsavory topic for sure. However, it's the reality in learning about what happens to the human body. Surely not every topic is easy to deal with.
Well, the fat that is burned off, (as in 60-pounds) goes into the toilet. (Unless you aren't potty trained.)
That's right; I've talked about this before. Fat splits up into chemicals that make up it's components. Since the body is now using that fat, it's discarding all the component chemicals that become our waste by-products.
So if you are being successful in your weight losing program, turn around and see there in the toilet bowl is that part of your body that's been hanging on for so long.
Yep, your urine, and that stool have your components of fat that have been on your body for so long.
That's where your fat goes when you finally start to lose weight.
Bye for now...
And that's the way it is... I'm David Dane
Monday, February 15, 2010
Saturday, February 13, 2010
Friday, February 12, 2010
Adrenaline, And Stress Wiped Out That Weight
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.4-pounds.
It's been hard this last week or so...
These are the times that try a man's or woman's heart. I don't know why things happen like they do.
Only, the stress, and emotional anquish of losing someone that's loved, really takes it's toll.
I can honestly say that my weight sitting here at just above 200 is only because my mind, and body has gone into adrenaline overflow mode. It's caused me to have sleepless nights, and chest pain. It's cause me to lose my appetite some in the morning hours. I have had to eat in the morning just because I knew that I should.
Well, what's going to happen with my weight loss program? What are my goals?
Answer: I have no goals for weight loss right now. I do have a vision of my weight getting back to 180-pounds. Only, that's where I am going to stabilize it. I am going to make sure that I can keep it at that level before I attempt to get back down further.
I never expected my mom to die so suddenly like she did. I will say I know she's with Jesus, and I will see her again by GOD'S grace and mercy.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.4-pounds.
It's been hard this last week or so...
These are the times that try a man's or woman's heart. I don't know why things happen like they do.
Only, the stress, and emotional anquish of losing someone that's loved, really takes it's toll.
I can honestly say that my weight sitting here at just above 200 is only because my mind, and body has gone into adrenaline overflow mode. It's caused me to have sleepless nights, and chest pain. It's cause me to lose my appetite some in the morning hours. I have had to eat in the morning just because I knew that I should.
Well, what's going to happen with my weight loss program? What are my goals?
Answer: I have no goals for weight loss right now. I do have a vision of my weight getting back to 180-pounds. Only, that's where I am going to stabilize it. I am going to make sure that I can keep it at that level before I attempt to get back down further.
I never expected my mom to die so suddenly like she did. I will say I know she's with Jesus, and I will see her again by GOD'S grace and mercy.
Bye for now....
And that's the way it is... I'm David Dane
Thursday, February 11, 2010
I Denounce You Michelle Obama, And Your Weight Control Agenda
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
Well, that's what stress will do for you. It's been hard for me the last week with the sleepless nights, and the feelings of sadness.
I have eaten more food per day than my caloric allotment. However, because of personal distress my body consumed more energy. So here I am back at 200.8-pounds with little effort.
Since there's nothing I can do about my mother dieing and you can't either, it's back to my messages on the blog.
Michelle Obama SCREW YOU And Your Fascist Agenda To Stop Obesity In Children
During the 2010 State of the Union Address, President Barack Huessein Obama designated Michelle Obama at the New National Chairperson for controlling Obesity in Children....
In other words she's another one of his unelected czars of whom no one knows her salary, or her benefits package.
I will tell you up front why he did this: It's called follow the money. Obama is a greedy jerk who wants money and power. In giving Michelle Obama this Chairmanship she now has the ability to collect a salary and all the benefits that would be given to a government employee...
Not only did he give her a salary, but he gave to her an immense amount of power to manipulate and control the gullible, stupid masses of people who would follow her.
See this Article written by David Horowitz's
Along with Michelle's unknown salary, goes all the benefits, perks, and authority she will need to travel across the country and around the world to announce her agenda to fight obesity in children. She will be given staff members, all of whom will draw salaries and benefits, as they serve the Queen Michelle Obama...
Meanwhile the taxpayers will take it in the shorts as another government control program gets underway... Forget terrorism; Childhood Obesity is far more dangerous, and demands the immediate attention of Michelle Obama, and the government control freaks.
It's not enough that we have had a surgeon general for years in the President's Cabinet that could have been given the designation. No the power had to be given to Michelle, a woman who doesn't know the first thing about helping children lose weight.
Of course like all power grabbing elitists, Michelle had to declare that Childhood Obesity is an epidemic, even though it's not. And because she now has the authority to set the rules, all we Americans will have to bow down to her agenda.
Well, I say F...... K YOU Michelle Obama, and that husband of yours Barack Hussein Obama.
I like Rush Limbaugh hope that all your initiatives fail miserably.
I don't want to see fat children, but it's not the federal government's job to control children.
You have no business telling anyone how to raise their children when it comes to the choices of food they will eat.....
And I darn sure don't want you Michelle telling me anything.... Go to hell Michelle. Go back to the Loins of Satan where you were spawned from; YOU WITCH !
That's what I think....
Bye for now...
And that's the way it is...I'm David Dane
Tuesday, February 9, 2010
Monday, February 8, 2010
Mom's Wake Today.....!
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds...
Today we are waking my mother.......
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.4-pounds...
Today we are waking my mother.......
Bye for now....
And that's the way it is... I'm David Dane
Sunday, February 7, 2010
Saturday, February 6, 2010
Still Not Trying To Lose...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds..
Well, my mother died Wednesday... She's still not buried....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds..
Well, my mother died Wednesday... She's still not buried....
And that's the way it is... I'm David Dane
Friday, February 5, 2010
Thursday, February 4, 2010
R.I.P Mom, I Loved You So Much
Rest in Peace (R.I.P.) Louise T. Dane.January 12, 1928 - February 3, 2010
She died at the age of 82 .
MOM I will miss you so very much. Your Son David.
Here is a woman who loved Jesus, and said her prayers everyday....
Here is a woman who raised seven children.
Here is a woman who's children loved her and she'll be missed.
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202-pounds.
And that's the way it is...I'm David Dane.
Wednesday, February 3, 2010
The Death Of My MOM
Hello weight losing fans...
I won't be worried about my weight for a few days here......
Today I found out that my MOM Died, and I am at her house......
Death notice for those who new LOUISE DANE...
Today February 3, 2010 she died.....
I won't be worried about my weight for a few days here......
Today I found out that my MOM Died, and I am at her house......
Death notice for those who new LOUISE DANE...
Today February 3, 2010 she died.....
Tuesday, February 2, 2010
Tianshan? < Tragedy?
Hello weight losing fans....
Tianshan must be happening... Today I stepped up onto the Magical-Mystical-Digital-scale weighing in at 202-pounds.
Bye for now....
And that's the way it is.... I am David Dane.....
Tianshan must be happening... Today I stepped up onto the Magical-Mystical-Digital-scale weighing in at 202-pounds.
Bye for now....
And that's the way it is.... I am David Dane.....
Monday, February 1, 2010
Saturday, January 30, 2010
Two Trips To The Ice Cream Machine
Hello weight losing friends...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Yesterday it was less... Yesterday I worked fifteen hours. I had a big lunch, and went to a buffet restaurant in the late afternoon...
I went back to the Ice Cream machine twice. Oh boy...
So there it is....
Bye for now...
And that's the way it is.. I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 203.4-pounds.
Yesterday it was less... Yesterday I worked fifteen hours. I had a big lunch, and went to a buffet restaurant in the late afternoon...
I went back to the Ice Cream machine twice. Oh boy...
So there it is....
Bye for now...
And that's the way it is.. I'm David Dane
Thursday, January 28, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds....
Yes, again these are real numbers. No one's messing with my posts, like was done a while back.
Anyway, what's up? Why do I have what seems to be such an incredible set back?
Because I am just like you.... I like sweets and goodies too...
Only in my case my issue is that when I am so hungry (which is almost all of the time) I have made bad choices.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 202.6-pounds....
Yes, again these are real numbers. No one's messing with my posts, like was done a while back.
Anyway, what's up? Why do I have what seems to be such an incredible set back?
Because I am just like you.... I like sweets and goodies too...
Only in my case my issue is that when I am so hungry (which is almost all of the time) I have made bad choices.
Bye for now...
And that's the way it is...I'm David Dane
Wednesday, January 27, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204-pounds.
Yes that's a for real number. My weight jumped 7-pounds.
You might ask, "How is that possible?"
It's easy, last night I went to dinner with my friend. I had 3/4 of a large pizza.
At home I drank 3 beers, and three shots of carmel flavored ligueur.
So there you have it, too many calories, late in the evening, showed up on the scale in the morning.
OOPS..
Am I worried, NO!?
Do I worry what you think, Double NO!?
Why am I telling you? Well because maybe your one of those neurotics that feels guilty when you gain a pound. Those kind of people beat the crap out of themselves when they violate their weight goals...
I know someone like that who feels so quilty and shameful when he hasn't run.... His writing displays that guilt...
OH big deal. Oh, I gained some weight, feel guilty, feel shame, feel discust with myself.
I am still trying to read this weight loss book. I am throwing up reading it. It's all based on emotions. There seems to be a few redeeming things in it.
But, you know what? You won't lose weight if you don't stop stuffing your face. That's it period.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204-pounds.
Yes that's a for real number. My weight jumped 7-pounds.
You might ask, "How is that possible?"
It's easy, last night I went to dinner with my friend. I had 3/4 of a large pizza.
At home I drank 3 beers, and three shots of carmel flavored ligueur.
So there you have it, too many calories, late in the evening, showed up on the scale in the morning.
OOPS..
Am I worried, NO!?
Do I worry what you think, Double NO!?
Why am I telling you? Well because maybe your one of those neurotics that feels guilty when you gain a pound. Those kind of people beat the crap out of themselves when they violate their weight goals...
I know someone like that who feels so quilty and shameful when he hasn't run.... His writing displays that guilt...
OH big deal. Oh, I gained some weight, feel guilty, feel shame, feel discust with myself.
I am still trying to read this weight loss book. I am throwing up reading it. It's all based on emotions. There seems to be a few redeeming things in it.
But, you know what? You won't lose weight if you don't stop stuffing your face. That's it period.
Bye for now...
And that's the way it is... I'm David Dane
Tuesday, January 26, 2010
Down Below 200 For Three Days
Helloweight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.8-pounds.
That's all for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.8-pounds.
That's all for now...
And that's the way it is...I'm David Dane
Monday, January 25, 2010
Still Trying To Read This Book; I Hate It
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.8-pounds.
I am still working my way through a book that I borrowed from the library.
Honestly, I can barely stomach the contents.
I hate reading about other peoples reasons for gaining weight...
Even the author admitted the reason he gained so much weight was because he ate to much of the wrong things. Well, dah.......
This is what I have been writing now for over two years. We ate too much food, and we got fat.
I got fat because I ate more food than I needed to produce the energy I needed to survive.
The same reasoning is true for you.
That donut, the cheese parfait, the steak sandwich, the French Fries, don't care why you're eating them...
Your body, doesn't care why your eating so much either. It goes along dutifully charging to your fat account all the extra calories, and fat that you consume that exceeds your daily needs.
It doesn't matter what the reasons are... If you overeat, then you'll get fat... TA DA !!!!
How hard is that to understand?
Bye for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.8-pounds.
I am still working my way through a book that I borrowed from the library.
Honestly, I can barely stomach the contents.
I hate reading about other peoples reasons for gaining weight...
Even the author admitted the reason he gained so much weight was because he ate to much of the wrong things. Well, dah.......
This is what I have been writing now for over two years. We ate too much food, and we got fat.
I got fat because I ate more food than I needed to produce the energy I needed to survive.
The same reasoning is true for you.
That donut, the cheese parfait, the steak sandwich, the French Fries, don't care why you're eating them...
Your body, doesn't care why your eating so much either. It goes along dutifully charging to your fat account all the extra calories, and fat that you consume that exceeds your daily needs.
It doesn't matter what the reasons are... If you overeat, then you'll get fat... TA DA !!!!
How hard is that to understand?
Bye for now...
And that's the way it is... I'm David Dane.
Sunday, January 24, 2010
I Over Eat Because I Am Hungry
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.2-pounds.
Today I went to the library at church and borrowed a book about losing weight the sensible way.
In the book the author attempted to give reasons people eat like they do, which results in obecity. Well, I have only been able to start reading the book. I am not sure I'll finish it.
It's simply because the author is using case study about people to show that the reason people over eat is because it's all emotional....
Well for myself, I really wish that was true. The reason I over ate, and still struggle not to, is becuase I am down right stinking hungry.
Right now, I am writing this, and my stomach is growling. I want to eat.
That's all for now...
And that's the way it is... I'm David Dane.
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.2-pounds.
Today I went to the library at church and borrowed a book about losing weight the sensible way.
In the book the author attempted to give reasons people eat like they do, which results in obecity. Well, I have only been able to start reading the book. I am not sure I'll finish it.
It's simply because the author is using case study about people to show that the reason people over eat is because it's all emotional....
Well for myself, I really wish that was true. The reason I over ate, and still struggle not to, is becuase I am down right stinking hungry.
Right now, I am writing this, and my stomach is growling. I want to eat.
That's all for now...
And that's the way it is... I'm David Dane.
Friday, January 22, 2010
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
EEK!
When I woke up this morning, I thought for sure that I would be down below that.
I promise, I have been staying away from the sweets, and keeping my calories down.
Yet, this is my results.
OK, I just have to be more patient.
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 200.8-pounds.
EEK!
When I woke up this morning, I thought for sure that I would be down below that.
I promise, I have been staying away from the sweets, and keeping my calories down.
Yet, this is my results.
OK, I just have to be more patient.
Bye for now...
And that's the way it is... I'm David Dane
Thursday, January 21, 2010
Down Under 200 Pounds Again?
Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.6-pounds.
For those of you (all one of you) who have followed my pithy little blog, you will see that I have really, really been struggling with getting back to 180-pounds.
Oh my this is so tough. The hunger that I am battling now is unbelievable. Why? It's because I have been fighting so hard to hold myself at that 1,500 calorie a day limit.
OUCH....! THIS SUCKS.... !
I remember years ago, I seemed to have so much resolve to get off the pounds. Only, with the help of certain family members and my careless abandon of my own set habits, I began to regain 20-pounds.
I went to 190-pounds, and held that. Then suddenly with the onset of the Christmas Season, and visiting places that had plenty of temptations, I lost my resolve.
Here I am sitting back up around 200-pounds.
I have had to give up most of the sugary substances. I have had to quit eating the candy; again.
My cravings for certain sweets are going crazy.
Don't think for five seconds that losing weight is easy to do. I think I am the only person who will tell you that.
Bye for now....
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 199.6-pounds.
For those of you (all one of you) who have followed my pithy little blog, you will see that I have really, really been struggling with getting back to 180-pounds.
Oh my this is so tough. The hunger that I am battling now is unbelievable. Why? It's because I have been fighting so hard to hold myself at that 1,500 calorie a day limit.
OUCH....! THIS SUCKS.... !
I remember years ago, I seemed to have so much resolve to get off the pounds. Only, with the help of certain family members and my careless abandon of my own set habits, I began to regain 20-pounds.
I went to 190-pounds, and held that. Then suddenly with the onset of the Christmas Season, and visiting places that had plenty of temptations, I lost my resolve.
Here I am sitting back up around 200-pounds.
I have had to give up most of the sugary substances. I have had to quit eating the candy; again.
My cravings for certain sweets are going crazy.
Don't think for five seconds that losing weight is easy to do. I think I am the only person who will tell you that.
Bye for now....
And that's the way it is... I'm David Dane
Wednesday, January 20, 2010
Tuesday, January 19, 2010
Sunday, January 17, 2010
Saturday, January 16, 2010
Over 200 For Real This Time
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201.6-pounds.
That's for real... That last episode was some friend of mine monkeyed with my pages.
But this time?
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 201.6-pounds.
That's for real... That last episode was some friend of mine monkeyed with my pages.
But this time?
Bye for now...
And that's the way it is...I'm David Dane
Friday, January 8, 2010
I Struggle With Hunger... What About You?
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197-pounds.
This is really a challenge...
It's so hard to reverse course when I have gone so far into that wrong direction.
I was reading someone Else's comment on another blog written about me.
I don't think it's understood at all what I have written in the past. I never wrote that losing weight was easy. I never pretended that my will power is any greater than anyone Else's.
I have a question: so what if I regained almost 20-pounds over the last year? Who does that have any effect on but me?
When I started writing this blog over two years ago, it was because I had a pesky friend that kept after me about writing a blog. He was doing it, and he thought I should do it too.
He's the reason I have a FACEBOOK PAGE... And if he didn't sign me up for that, I never would have joined. I am actually very tired of the FACEBOOK... If there wasn't some girl I liked on there so much, I would close the FACEBOOK... But, I look forward to getting a little quip from her here and there......
I don't love being on the computer... To be honest, I don't care if anyone recognizes me either.
I don't crave the attention.
Well, why am I writing this then.... ??????
I am writing this for that one person out there that might benefit from my experience.
If you are overweight like I was, and still am.... I got down to 180-pounds. Now, I am what's up above.....
Food is my downfall.... I am like you, I like to eat. And, I struggle with hunger almost all of the time. I don't care what I eat... I don't care if it's that special Atkins's Diet, the seafood diet, the grapefruit diet... I don't care what it's called, I don't care if I stuffed myself at dinner; because one hour later I am hungry again.....!
Short of using some sort of appetite suppressor, I will always have to wrestle with hunger.
I lost most of my weight being hungry all of the time. That's that Jack.
I resent the smart butts who think I have a weak will. Here is what I think: "Go F..... Yourself."
Oh that's not so nice.
Well, you think you know so much. Leave me alone. You aren't me, and I am not you...
By for now...
And that's the Way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197-pounds.
This is really a challenge...
It's so hard to reverse course when I have gone so far into that wrong direction.
I was reading someone Else's comment on another blog written about me.
I don't think it's understood at all what I have written in the past. I never wrote that losing weight was easy. I never pretended that my will power is any greater than anyone Else's.
I have a question: so what if I regained almost 20-pounds over the last year? Who does that have any effect on but me?
When I started writing this blog over two years ago, it was because I had a pesky friend that kept after me about writing a blog. He was doing it, and he thought I should do it too.
He's the reason I have a FACEBOOK PAGE... And if he didn't sign me up for that, I never would have joined. I am actually very tired of the FACEBOOK... If there wasn't some girl I liked on there so much, I would close the FACEBOOK... But, I look forward to getting a little quip from her here and there......
I don't love being on the computer... To be honest, I don't care if anyone recognizes me either.
I don't crave the attention.
Well, why am I writing this then.... ??????
I am writing this for that one person out there that might benefit from my experience.
If you are overweight like I was, and still am.... I got down to 180-pounds. Now, I am what's up above.....
Food is my downfall.... I am like you, I like to eat. And, I struggle with hunger almost all of the time. I don't care what I eat... I don't care if it's that special Atkins's Diet, the seafood diet, the grapefruit diet... I don't care what it's called, I don't care if I stuffed myself at dinner; because one hour later I am hungry again.....!
Short of using some sort of appetite suppressor, I will always have to wrestle with hunger.
I lost most of my weight being hungry all of the time. That's that Jack.
I resent the smart butts who think I have a weak will. Here is what I think: "Go F..... Yourself."
Oh that's not so nice.
Well, you think you know so much. Leave me alone. You aren't me, and I am not you...
By for now...
And that's the Way it is...I'm David Dane
Thursday, January 7, 2010
NO TIME TO TALK HERE
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.4-pounds....
OH Boy......!
Can I hear OINK! David you PIG!
Anyway, the library is closing earlier than it's supposed to so, I won't write my thoughts.
Bye for now.
And that's just the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.4-pounds....
OH Boy......!
Can I hear OINK! David you PIG!
Anyway, the library is closing earlier than it's supposed to so, I won't write my thoughts.
Bye for now.
And that's just the way it is... I'm David Dane
Wednesday, January 6, 2010
Tuesday, January 5, 2010
Monday, January 4, 2010
The Holidays Took Their Tolls On Me
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.2-pounds.
Ooooooooh My.
Didn't I say that I put my head down and was going back for that 180-pounds? I think I did.
Last year I boasted that I was just barely over 180 pounds after the holiday season.
Well, here is what happened. I didn't write down what I was eating, and I didn't weigh myself everyday.
NO monitoring, no self accountability, and look what happened as a result.
By for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 198.2-pounds.
Ooooooooh My.
Didn't I say that I put my head down and was going back for that 180-pounds? I think I did.
Last year I boasted that I was just barely over 180 pounds after the holiday season.
Well, here is what happened. I didn't write down what I was eating, and I didn't weigh myself everyday.
NO monitoring, no self accountability, and look what happened as a result.
By for now...
And that's the way it is...I'm David Dane
Wednesday, December 30, 2009
Oh The Christmas Blues...
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.4-pounds.
OUCH...
I've had to much cake and candy, wines, and beers.....
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 197.4-pounds.
OUCH...
I've had to much cake and candy, wines, and beers.....
Bye for now...
And that's the way it is... I'm David Dane
Wednesday, December 23, 2009
Monday, December 21, 2009
Wednesday, December 16, 2009
Tuesday, December 15, 2009
Monday, December 14, 2009
My Weight Went Down Even After Eating Pancakes
Hello weight losing fans.....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 193.8-pounds.
Did you know that these last two days, I ate pancakes for breakfast?
Bye for now...
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 193.8-pounds.
Did you know that these last two days, I ate pancakes for breakfast?
Bye for now...
And that's the way it is... I'm David Dane
Friday, December 11, 2009
Thursday, December 10, 2009
Merry Christmas Video
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 194-pounds.
I found a cute video on You Tube, and the girl who sings it is cute of course...
Merry Christmas....!
And that's the way it is... I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 194-pounds.
I found a cute video on You Tube, and the girl who sings it is cute of course...
Merry Christmas....!
And that's the way it is... I'm David Dane
Wednesday, December 9, 2009
Tuesday, December 8, 2009
Monday, December 7, 2009
Sunday, December 6, 2009
Saturday, December 5, 2009
Friday, December 4, 2009
Thursday, December 3, 2009
Wednesday, December 2, 2009
Tuesday, December 1, 2009
Weights Back At 190-Pounds Less Than One Week After Thanksgiving
Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.0-pounds.
Whoo hoo, Thanksgiving Day was one week ago, and I am back to 190-pounds.
Here is how I did it; I ATE LESS FOOD.....
That's it.
Bye for now...
And that's the way it is...I'm David Dane
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.0-pounds.
Whoo hoo, Thanksgiving Day was one week ago, and I am back to 190-pounds.
Here is how I did it; I ATE LESS FOOD.....
That's it.
Bye for now...
And that's the way it is...I'm David Dane
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