David--I really think you are doing an awesome job...the scale may not be staying down in the 170's, but you are doing a good job of maintaining what you've lost so far...I think the key here for you is to be sure not to get discouraged and give up in your effort to get to 160...it may take a little longer than you desire...perhaps longer than getting to 180 because the lower you go down weight-wise, the more difficult it becomes...I know how frustrating it can be when we don't get the results we'd like in the time frame we'd like.
Just wanted to encourage you to hang in there and keep staying afloat...
Thanks dinah. And, I am not discouraged. I just haven't been able to get to a computer to write. Then when I do, I don't have time to write, or I get a mental block.
2 comments:
David--I really think you are doing an awesome job...the scale may not be staying down in the 170's, but you are doing a good job of maintaining what you've lost so far...I think the key here for you is to be sure not to get discouraged and give up in your effort to get to 160...it may take a little longer than you desire...perhaps longer than getting to 180 because the lower you go down weight-wise, the more difficult it becomes...I know how frustrating it can be when we don't get the results we'd like in the time frame we'd like.
Just wanted to encourage you to hang in there and keep staying afloat...
Thanks dinah. And, I am not discouraged. I just haven't been able to get to a computer to write. Then when I do, I don't have time to write, or I get a mental block.
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