David Dane here..

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.

That's down considerably. I have been working non stop and have not had the time to post anything.

I had a real bad fall yesterday (Sunday) and have been suffering with a lot of physical pain as a result. My arm got bashed up, and it's all black and blue above the elbow at the contact point with a concrete stair. My left knee hit the ground and got banged up.
Not to mention I have all sorts of aches because my body twisted as I tried to catch myself on a railing.

Well, I am living with the pain.

That's the way it is.. . I'm David Dane