Hello weight losing fans...

Nope no weight scale yet.. And the weight I gave yesterday was a borrowed scale.

I tape measured today and lost another inch off my chest. So the fat is coming off slowly but surely.

Last night I had much better sleep. It took me until midnight. When I fell asleep, I slept straight through for 7 hours. Boy it has been hard.

As always, I screen your comments. If I do not like them, then I delete them.

That's the way it is i am David Dane