Hello Weight Losing Fans...
Today I stepped up onto air again...
Yesterday I was able to get to a scale and weigh in 213.8-pounds. I didn't lose any weight. That said, I have definitely lost three inches from my waist around the belly button area. I am now hiking my pants up higher. I had to put two more holes in my leather belt because I ran out of holes. When I put my good clothes on, my dress pants were loser, and the dress belt was hitched all the way to the last hole. So, I think this is working.
I am excited about this.. I am not losing muscle tissue, I am losing fat. That's a real good thing.
I am looking thinner. My pants are beginning to fall off.
So you may ask: Well, what about the weight? Hey, I don't know. Like I wrote earlier, this is a very slow grind losing the actual weight.
I have to give you a warning about this life style if you try it... It dehydrates the living daylights out of you. Yeah, I had a splitting headache this morning when I woke up. I partially cured it by taking a 1/2 teaspoon of sea salt, and a big glass of water. That is what's recommended anyway. Reading about this, I discovered that it's recommended to consume 2-teaspoons of pink sea salt a day, and a 10-ounce glass of water every hour. So tonight I am going to take sea salt before going to sleep.
Years ago I used to get migraine headaches because my job driving a bus at all hours of the day was very strenuous. The sleep hours were horrible, and the hour I put in during the week weren't even legal. I cured those headaches by taking 400-milligrams of Magnesium a day. It worked for a lot of things, to include many of my back aches.
This morning when I woke up, I didn't even want to look at food. That is how suppressed my appetite has become. That's a good thing. I am no longer obsessing over food...
If you are following me... I sure hope this helps.
Just remember: If you leave any comments, I screen them first. If I don't like them, they go bye-bye out into cyberspace.
That's the way it is.. I'm David Dane
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