Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 202-pounds. Up I keep going. It's hard to believe I actually got to 188-pounds just 2-weeks ago.

Weight Creeping Up

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 196.8-Pounds.

Heart Burn Stopped

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 195.4-Pounds.

Yesterday I was continuing to struggle with heart burn. I had some tacos at work off the Taco Truck. The oozing burning heart burn started in the throat again. This time I didn't drink down baking soda in water. Instead I started taking one Betaine HCL after another until bedtime. That did the trick. I ended up taking 6-Betaine HCL after getting home from work. Other than needed to urinate in the middle of the night, I slept like a baby, and my heartburn settled down.  

That's all for now... 

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing 195.8-Pounds.

Last night sleeping was a rough night. I had eaten some nuts, some ham, and cream. I was neglecting to take my Betaine HCL which would have normalized my stomach acid. Instead, the wrong kind of acid developed and caused horrific heart burn in my throat. Not only that, I had diarrhea and terrible stomach cramps. I thought I had beaten it when at 2 AM I awakened with more horrible heart burn again. I finally took for Betaine HCL and that calmed everything back down. My throat was so burned I took Chloroseptic Throat Spray.  I didn't get enough sleep. 

That's all for now.

Gaining Weight After Fasting

 Hello Weight Losing Fans,

This morning I stepped up onto the Digital Scale weighing in at 196.6-Pounds.

Did I eat a whole bunch of food? No, I don't know what happened. 

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 192.8-Pounds.

Yesterday I had some Peanuts and a small cookie. I broke the fast. 

That's all for now. 

Twenty-fifth Day Without Food

Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 189.4-Pounds. 

This is 25-days without food. Oh, I take my vitamins and minerals along the way. I drink a lot of water. I have had a couple bottles of Kombucha, and even a little kefir along the way. I haven't had any solid food.

Conventional Wisdom would have everyone believe by now I would be dead. Conventional wisdom would have everyone believe what I am doing is very dangerous. Conventional wisdom would have everyone believe I am not healthy, my heart is shrinking, my brain is shrinking, oh my muscles are wasting away. 

Non-Sense. 

That's all for now. 

Twenty-Fourth Day Fasting Without Food

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 190.0-Pounds. 

Yesterday I had Some Kefir Milk. It had no effect on my Ketosis. 

So today is 24-Days without Food.

That's the way it is. 

Twenty-Third Day Fasting Without Food

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 190.2-Pounds. That's strange I still haven't burned enough fat to reach the weight I was when I dry fasted. 

Today is day 23 without food. Yesterday I had a Kombucha, and a can of coconut milk, neither of them knocked me out of Ketosis. 

That's all for now. 

Twenty-Second Day Fasting Without Food

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 192.2-Pounds. 

It's slow Progress. Promise I haven't had any Food. I have consumed a lot of water, some minerals, and some vitamins. Oh and I do drink a cup or so of black coffee. 

I am turning keto-sticks dark purple every day. 

I feel great. 

That's all for now.  

Twentyfirst Day Without Food

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale Weighing in at 192.2-Pounds.  

Today is the 21st Day Without Food.

That's all for now.

Twentieth Day Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 192.8-Pounds. That's up from yesterday morning. I rehydrated after a 54-Hour dry fast. Remember I was 188-Pounds. Well, now I am rehydrated. 

So it's been 20 days since I have eaten any food. 

I have to get going for now. 

Nineteen Day Fasting

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 188-Pounds. That's down 29-pounds since I started 19-Days ago. I also ended my dry fast this morning with 54-hours plus without fluids. I ended it because my mouth got so dry I couldn't close my mouth without my teeth catching my cheeks. I didn't thinks it was worth it. Besides, I am working today, so I need my wits about me. After I rehydrated I did gain 2-pounds to 190-Pounds. 

So that's the 19th-Day without food of any king. Of course, I do take my vitamins and minerals. 

I feel terrific. With the exception of dry fasting (day two having been the worst), I feel wonderful. NO overpowering hunger pains. 

That's all for now.

Eighteenth Day Without Food-And A 48-Hour Liquid Free Fast

 Hello Weight Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 190.4-Pounds. 

Today is day being the Eighteenth and I feel terrific. I am not feeling all ragged out like some people complain being on such a long fast. Topping that off it is day two of a dry fast without any kind of fluids. Honestly this makes the fast a little tough because I am thirsty. However, I got through it yesterday. I went to bed and slept like a baby. I am pushing to complete this tonight which will be 48-hours. Yet I am thinking, "Hmmm, what will happen if I carry this out until tomorrow?" I don't know, it will depend on how I feel. 

That's all for now. 

Seventeenth Day Without Food

Hello weight Losing Fans,

Today I stepped up onto the digital scale weighing in at 194.2-pounds. 

Today is my seventeenth day fasting without food. Today I am attempting a 24-hour dry fast on top of the fast from food. I already have a dry yucky taste in my mouth. 

That's all for now. 

Sixteenth Day Fasting Without Food

 Hello Losing Fans, 

Today I stepped up onto the Digital Scale weighing in at 195.8-Pounds. 

I feel terrific. Some of my friends tease me I will be found dead one day. Yeah, one of whom is a porkchop himself. The next thing out some folks mouth is, how long are you going to do this. I tell them as long as it takes. Folks when you get this far in to a fast there is no more hunger. Everything shuts down. As long as there is water the body consumes its fat store. Honest I am not suffering with giant hunger pains. 

I started at 217-Pounds minus 195.8-Pounds equals 21.2-Pounds, which is an average of 1.3 pounds a day. How many people do you know that would love to lose a pound a day? 

Today is my Sixteenth Day Fasting. I weigh 195.8-Pounds.

That's all for now. 

Fifteen Fasting Day Without Food

Hello weight losing fans, 

Today I stepped up on to the Digital Scale weighing in at 198-Pounds. 

I asked myself how can that be? Yesterday I was shopping. I saw this vitamin drink on the shelf. I looked at the contents to see what was in it. I saw STEVIA. This is a so-called safe sugar substitute which is touted to be calorie free. Calorie free it may be. I am convinced it still spikes up the blood sugar. Twice during this fast I used Stevia, and twice during the next day weigh in the digits on the scale were higher than the day before. There is no other explanation for it. Stevia spikes the blood sugar, which causes the insulin to kick in, resulting in some halting in the fat burning. 

If you are fasting don't use Stevia. I don't care what the experts say. Stevia spikes sugars and Insulin. For sure don't use any of those fake sweeteners because those are just pure unadulterated poisons. 

Today is day 15 of the no food fast. I am 198-Pounds.

That's all for now. 

Fourteenth day Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 197.2-Pounds.

This is the Fourteenth Day of Fasting without food. Yesterday it was a hot day. (Finally) It drained me. I forgot my salty water, and was outside in the heat. It zapped me. I couldn't wait to find a place with some cold water. 

Fourteenth day without food, and 197.2-Pounds. I feel terrific. 

That's all for now. 

Thirteenth Day No Food Fasting

 Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 199.4-Pounds. 

That's right, no solid food for 13-days. I feel terrific. 

People ask how can you do that. I get all kinds of commentary. One women said that I will drop over dead. Well, not so far. 

This is the 13th day fasting. 

That's the way it is so far. 

Twelve Day No Food Fasting

Hello Weight Losing Fans,

Today I stepped up onto the Digital Scale weighing in at 200.2-Pounds.

This is the 12th day of my fast with no food. I am down from 217-pounds. Thinking about it the last thing I ate before I started this was Vanilla Ice Cream. I think I figured out what might have slowed my progress on this fast. I have been adding Stevia that is mixed with Maltdextrose. I think that was spiking my sugar for a while. Yesterday I drank my coffee without it. 

I take my usual minerals, vitamins and nutrients.

Today is the 12th day of my fast. I feel terrific. I am not struggling with fatigue,  or dizziness, or any of the other things people seem to suffer through. I drink water with minerals added. I drink a lot of water. 

That's all for now.