Hello Weight Losing Fans,
Today I stepped up onto the Digital Scale weighing in at 200.2-Pounds.
This is the 12th day of my fast with no food. I am down from 217-pounds. Thinking about it the last thing I ate before I started this was Vanilla Ice Cream. I think I figured out what might have slowed my progress on this fast. I have been adding Stevia that is mixed with Maltdextrose. I think that was spiking my sugar for a while. Yesterday I drank my coffee without it.
I take my usual minerals, vitamins and nutrients.
Today is the 12th day of my fast. I feel terrific. I am not struggling with fatigue, or dizziness, or any of the other things people seem to suffer through. I drink water with minerals added. I drink a lot of water.
That's all for now.
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