David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
That's down ever so slightly from yesterday. I am wondering is this a trend? Oh, I won't say it is.
I know it's not dehydration because I drank water before I went to bed last night.
That's all for now...
That's the way it is... I'm David Dane
Monday, July 28, 2014
Sunday, July 27, 2014
Is This A Good Thing?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-Pounds.
Now this has me wondering: Is this a good thing? Am I really losing weight now? Or, will I face a day when I go to a late meal and see another 217-Pounds on the scale the next Morning? It's hard for me to tell right now, what is happening.
I have cut out many carbohydrates. With the exception of that deep dish pizza I had the last two days. With my little bits of fruit, and the half sandwiches I have tried hard to keep my carb intake at around 30-40-carbohydrates a day. This has meant avoiding anything with sugar, and bread.
Let me tell you it's not easy. The other day I was at the Race Track, and one of the women offered me half of an ICE COLD SIERRA MIST SODA.... It was hot, and I was thirsty. I turned her down. Then when I was taking the group home. The leader offered me a big cup of cheesy popcorn. I was hungry and I was so tempted... I turned it down.
This morning I ate 4 sausages (170-calories)
Two scrambled eggs (140-calories)
1/2 orange left over from yesterday (45-calories)
Coffee (0-calories)
What I will eat the rest of the day, I don't know yet. I am thinking of taking some of the left over ham, and making cream cheese rolls with it. Then eating those.
Maybe...
That's the way it is, I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-Pounds.
Now this has me wondering: Is this a good thing? Am I really losing weight now? Or, will I face a day when I go to a late meal and see another 217-Pounds on the scale the next Morning? It's hard for me to tell right now, what is happening.
I have cut out many carbohydrates. With the exception of that deep dish pizza I had the last two days. With my little bits of fruit, and the half sandwiches I have tried hard to keep my carb intake at around 30-40-carbohydrates a day. This has meant avoiding anything with sugar, and bread.
Let me tell you it's not easy. The other day I was at the Race Track, and one of the women offered me half of an ICE COLD SIERRA MIST SODA.... It was hot, and I was thirsty. I turned her down. Then when I was taking the group home. The leader offered me a big cup of cheesy popcorn. I was hungry and I was so tempted... I turned it down.
This morning I ate 4 sausages (170-calories)
Two scrambled eggs (140-calories)
1/2 orange left over from yesterday (45-calories)
Coffee (0-calories)
What I will eat the rest of the day, I don't know yet. I am thinking of taking some of the left over ham, and making cream cheese rolls with it. Then eating those.
Maybe...
That's the way it is, I'm David Dane
Saturday, July 26, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds.
Or was it 213.4-Pounds? It's seems my scale couldn't make up it's mind today.
I had another small breakfast. It was a slice of pizza, cottage cheese, and 1/2 of an orange.
For lunch I was in the city. I had a very large corned beef sandwich. The bread wasn't very big.
I am guessing it was about 130-calories for both pieces, and about 120-calories for the meat.
That's it for the rest of today.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds.
Or was it 213.4-Pounds? It's seems my scale couldn't make up it's mind today.
I had another small breakfast. It was a slice of pizza, cottage cheese, and 1/2 of an orange.
For lunch I was in the city. I had a very large corned beef sandwich. The bread wasn't very big.
I am guessing it was about 130-calories for both pieces, and about 120-calories for the meat.
That's it for the rest of today.
That's the way it is... I'm David Dane
Friday, July 25, 2014
Down Again Some
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds, or was it 213.6-Pounds? My scale couldn't make up its mind this morning.
Anyway I am 4-Pounds away from that 217-Pounds I was just a few days ago. I didn't want to do it, but I gave up my night time snack of popcorn. It was unsalted, and non-buttered popcorn that I got into the habit of eating before I would go to bed. Well, obviously it was having a negative effect. So reluctantly I gave it up.
This Part Added Later In The Day...******
I am adding this part because I am not in a hurry like I was this morning.
This morning I was feeling kind of lazy. I had left over pizza from a friend who got it from a picnic over the weekend. (Which I couldn't go to because I was working.) I carefully wrapped every piece. I also got a big container of deviled eggs which I wrapped and refrigerated. I took one of the slices of pizza and cut it in half to about 3-inches across, and 5-inches long. I wrapped the other portion for another day. I put ham slices on it and some more cheese, then popped it into the toaster oven for 15-minutes. It came out toasty and sizzling. I was so tempted to heat up the other half because it was so good.
I ate the pizza (250 calories)
Two deviled eggs halves (70-calories)
1/2 cup of cottage cheese (40-calories)
1 tablespoon of flax seed oil. (90-calories)
1 slice of butter (80-calories) It's used for hunger control.
1/2 of the banana from yesterday.
Coffee with Stevia.
For lunch I ate:
Half of a Tuna Salad Sandwich (125-150-calories about.)
Two deviled egg halves (70-calories)
Water
Now, one of the things I have been doing is trying to watch the carbohydrates. I am trying to stay inside 30-carbohydrates a day... I already went past it with the pizza slice. The sandwich put me in at 25-carbs more. We'll see the effect tomorrow.
I still don't know what I will have for dinner.
That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds, or was it 213.6-Pounds? My scale couldn't make up its mind this morning.
Anyway I am 4-Pounds away from that 217-Pounds I was just a few days ago. I didn't want to do it, but I gave up my night time snack of popcorn. It was unsalted, and non-buttered popcorn that I got into the habit of eating before I would go to bed. Well, obviously it was having a negative effect. So reluctantly I gave it up.
This Part Added Later In The Day...******
I am adding this part because I am not in a hurry like I was this morning.
This morning I was feeling kind of lazy. I had left over pizza from a friend who got it from a picnic over the weekend. (Which I couldn't go to because I was working.) I carefully wrapped every piece. I also got a big container of deviled eggs which I wrapped and refrigerated. I took one of the slices of pizza and cut it in half to about 3-inches across, and 5-inches long. I wrapped the other portion for another day. I put ham slices on it and some more cheese, then popped it into the toaster oven for 15-minutes. It came out toasty and sizzling. I was so tempted to heat up the other half because it was so good.
I ate the pizza (250 calories)
Two deviled eggs halves (70-calories)
1/2 cup of cottage cheese (40-calories)
1 tablespoon of flax seed oil. (90-calories)
1 slice of butter (80-calories) It's used for hunger control.
1/2 of the banana from yesterday.
Coffee with Stevia.
For lunch I ate:
Half of a Tuna Salad Sandwich (125-150-calories about.)
Two deviled egg halves (70-calories)
Water
Now, one of the things I have been doing is trying to watch the carbohydrates. I am trying to stay inside 30-carbohydrates a day... I already went past it with the pizza slice. The sandwich put me in at 25-carbs more. We'll see the effect tomorrow.
I still don't know what I will have for dinner.
That's the way it is.. I'm David Dane
Thursday, July 24, 2014
Down Today Some
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
That's better than yesterday; not by much.
Did you look at the videos I posted yesterday? I found those on you tube, and decided to post them. Now I myself am not a fan of eating big chunks of butter bars. But, if you listen to what is being said, there is a point that butter fat may have been unnecessarily demonized in the past.
The thought of drinking my coffee with butter in it makes me gag. I would prefer heavy cream over butter.
Well, I don't have much to say about it all right now. I have to be on my way.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
That's better than yesterday; not by much.
Did you look at the videos I posted yesterday? I found those on you tube, and decided to post them. Now I myself am not a fan of eating big chunks of butter bars. But, if you listen to what is being said, there is a point that butter fat may have been unnecessarily demonized in the past.
The thought of drinking my coffee with butter in it makes me gag. I would prefer heavy cream over butter.
Well, I don't have much to say about it all right now. I have to be on my way.
That's the way it is... I'm David Dane
Wednesday, July 23, 2014
Buttered Coffee?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.4-pounds.
I know... I know... It's unnerving for me...
I guess I eat too much popcorn at night.
Hey here is something you may want to look into... Buttered Coffee... http://americanoverlook.com/video-a-new-trend-has-people-adding-this-strange-thing-to-coffee-and-its-making-my-stomach-hurt/22339
The Essential Fats
Fat, Fat, Fat, Fat... OH BOY... !
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.4-pounds.
I know... I know... It's unnerving for me...
I guess I eat too much popcorn at night.
Hey here is something you may want to look into... Buttered Coffee... http://americanoverlook.com/video-a-new-trend-has-people-adding-this-strange-thing-to-coffee-and-its-making-my-stomach-hurt/22339
The Essential Fats
Fat, Fat, Fat, Fat... OH BOY... !
That's the way it is... I'm David Dane
Tuesday, July 22, 2014
Weight Just Keeps Climbing.
Hello Weight Losing Fans...
Today I stepped up onto the Magical Mystical Digital Scale weighing in at 216.4-Pounds.
That's up from yesterday with good reason. I ate late in the evening. I stopped by to visit my brother after work. He gave me this soup that was thrown together like a stew. It was very good. Then he gave me two rolls he nuked, and melted butter inside. When I went home, I had a big bowl of popcorn with no butter on it. Then I drank two very large glasses of milk. I know I didn't exceed 1,500-calories for the day.
Yesterday morning I had to make a long drive in the bus. So I ate breakfast around 9 AM. All I ate was two cups of oatmeal (300-calories). I loaded on top of the oatmeal blueberries, and some milk. I didn't eat anything until around 8 PM when I went to my brother's home. I drank water all day long.
That's the way it is... I'm David Dane
Today I stepped up onto the Magical Mystical Digital Scale weighing in at 216.4-Pounds.
That's up from yesterday with good reason. I ate late in the evening. I stopped by to visit my brother after work. He gave me this soup that was thrown together like a stew. It was very good. Then he gave me two rolls he nuked, and melted butter inside. When I went home, I had a big bowl of popcorn with no butter on it. Then I drank two very large glasses of milk. I know I didn't exceed 1,500-calories for the day.
Yesterday morning I had to make a long drive in the bus. So I ate breakfast around 9 AM. All I ate was two cups of oatmeal (300-calories). I loaded on top of the oatmeal blueberries, and some milk. I didn't eat anything until around 8 PM when I went to my brother's home. I drank water all day long.
That's the way it is... I'm David Dane
Monday, July 21, 2014
Saturday, July 19, 2014
Eight Years Ago I Began My Weight Lose Quest
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds.
Today I woke up and was thinking about what I am going to eat for breakfast. I had a big bowl of Oatmeal, with some dried fruit, blueberries, and syrup to sweeten it. The oatmeal was about 300-calories. The fruit was about 80-calories. The syrup was about 50 calories.
When I was up in Wisconsin, my aunt would make me oatmeal. She would throw some canned fruit on top, and add some milk. I would go out fishing, and realized I could go most of the day and not feel too hungry. (Now you might ask what happened to the 5HTP you were taking David? I still take it. Not so much, because it's very expensive. ) Last night I had a big bowl of Oatmeal for dinner, with blueberries. I went to bed, and didn't get hungry.
I used to eat a lot of oatmeal when I lost all that weight 8-years ago now. Can you believe it 8-years have gone by since I began my earnest attempt to lose weight?
There is one thing I did learn. Don't put dried fruit and nuts in hot oatmeal. It ruins them.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.6-Pounds.
Today I woke up and was thinking about what I am going to eat for breakfast. I had a big bowl of Oatmeal, with some dried fruit, blueberries, and syrup to sweeten it. The oatmeal was about 300-calories. The fruit was about 80-calories. The syrup was about 50 calories.
When I was up in Wisconsin, my aunt would make me oatmeal. She would throw some canned fruit on top, and add some milk. I would go out fishing, and realized I could go most of the day and not feel too hungry. (Now you might ask what happened to the 5HTP you were taking David? I still take it. Not so much, because it's very expensive. ) Last night I had a big bowl of Oatmeal for dinner, with blueberries. I went to bed, and didn't get hungry.
I used to eat a lot of oatmeal when I lost all that weight 8-years ago now. Can you believe it 8-years have gone by since I began my earnest attempt to lose weight?
There is one thing I did learn. Don't put dried fruit and nuts in hot oatmeal. It ruins them.
That's the way it is... I'm David Dane
Friday, July 18, 2014
Don't panic
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds.
Come on don't panic here. I am not panicking.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds.
Come on don't panic here. I am not panicking.
That's the way it is... I'm David Dane
Thursday, July 17, 2014
On The Road With Too Much Food... ?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.4-Pounds.
Yesterday I was out on the road coming back from Michigan. I stopped at Burger King and had a Whopper Sandwich, and French Fries. I had some snacks along the way. I didn't eat anything when I got home. But, you are still seeing yesterday's results..
That's the way it is...
I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.4-Pounds.
Yesterday I was out on the road coming back from Michigan. I stopped at Burger King and had a Whopper Sandwich, and French Fries. I had some snacks along the way. I didn't eat anything when I got home. But, you are still seeing yesterday's results..
That's the way it is...
I'm David Dane
Tuesday, July 15, 2014
Monday, July 14, 2014
Saturday, July 12, 2014
Is 160-Pounds Possible?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
I am glad about that. For three days I was flying blind without that Magical Mystical Digital Scale.
I was consuming food, and had no idea what the effect was going to be.
I was careful though.
I was at my aunts and she fed me oatmeal in the morning. Then I would go out and fish all day. Then I would head off to the local Walmart and buy some food there.
I was eating two chicken tenders, two bananas, a large apple, and some kind of tea. I was down to two meals a day. I was usually done eating by 4 or so in the afternoon.
I think I did Okay just maintaining.
My Aunt Said I Need To Lose More
I was talking to my aunt Jean. She said, "David I think you would look better at 160-pounds." I then told her that was the weight I was when I left the army.
I also had a 32-inch waist line. I don't think I will ever see that again.
Okay, so if my goal is to be 160-Pounds, I have to lose another 60-Pounds... Yikes, that is a lot of weight to lose...
I don't think I have that kind of will anymore... I might make it to 200-Pounds. But, honestly.. It's so freaking hard....
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
I am glad about that. For three days I was flying blind without that Magical Mystical Digital Scale.
I was consuming food, and had no idea what the effect was going to be.
I was careful though.
I was at my aunts and she fed me oatmeal in the morning. Then I would go out and fish all day. Then I would head off to the local Walmart and buy some food there.
I was eating two chicken tenders, two bananas, a large apple, and some kind of tea. I was down to two meals a day. I was usually done eating by 4 or so in the afternoon.
I think I did Okay just maintaining.
My Aunt Said I Need To Lose More
I was talking to my aunt Jean. She said, "David I think you would look better at 160-pounds." I then told her that was the weight I was when I left the army.
I also had a 32-inch waist line. I don't think I will ever see that again.
Okay, so if my goal is to be 160-Pounds, I have to lose another 60-Pounds... Yikes, that is a lot of weight to lose...
I don't think I have that kind of will anymore... I might make it to 200-Pounds. But, honestly.. It's so freaking hard....
That's the way it is... I'm David Dane
Friday, July 11, 2014
Tuesday, July 8, 2014
Monday, July 7, 2014
Thursday, July 3, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.4-Pounds.
It just seems my weight is creeping up. And, I am trying to figure out why. Maybe it's because I've been drinking lime juice a couple times a day, and that's just too much sugar.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.4-Pounds.
It just seems my weight is creeping up. And, I am trying to figure out why. Maybe it's because I've been drinking lime juice a couple times a day, and that's just too much sugar.
That's the way it is... I'm David Dane
Wednesday, July 2, 2014
Tuesday, July 1, 2014
Monday, June 30, 2014
Sunday, June 29, 2014
Friday, June 27, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8-Pounds.
I didn't post yesterday. I stepped up onto the Magical Mystical Digital Scale weighing in at 216-Pounds.
I didn't post the day before that, and that day I weighed in at 211.8-pounds.
Now, I am scratching my head, and wondering, "What happened?"
That's the way it is. I'm David Dane.... !
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8-Pounds.
I didn't post yesterday. I stepped up onto the Magical Mystical Digital Scale weighing in at 216-Pounds.
I didn't post the day before that, and that day I weighed in at 211.8-pounds.
Now, I am scratching my head, and wondering, "What happened?"
That's the way it is. I'm David Dane.... !
Tuesday, June 24, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216-Pounds.
Okay, I ate a real big meal last night. What can I say? It was free.
I took a group of horticulturists to the Ball Seed Company. There there was a dinner in their lunch room. I was invited in. I had some potatoes, salad, and half of a roasted chicken, along with some desert. So there you see the results this morning.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216-Pounds.
Okay, I ate a real big meal last night. What can I say? It was free.
I took a group of horticulturists to the Ball Seed Company. There there was a dinner in their lunch room. I was invited in. I had some potatoes, salad, and half of a roasted chicken, along with some desert. So there you see the results this morning.
That's the way it is... I'm David Dane
Monday, June 23, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
I ate a lot of cheese cake yesterday at a party for my Nephew. I also drank a lot of lemonade. I never thought I could get stuffed on cheese cake. I was cheese caked out...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
I ate a lot of cheese cake yesterday at a party for my Nephew. I also drank a lot of lemonade. I never thought I could get stuffed on cheese cake. I was cheese caked out...
That's the way it is... I'm David Dane
Sunday, June 22, 2014
Friday, June 20, 2014
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Well, I am back from IOWA.
Yesterday I had that high carbohydrate breakfast at the Motel. Then later in the day I had a Wendy's 1/4-Pound Cheese burger. That was it for the rest of the day.
Later in the night, I was having a very hard time falling to sleep. So I drank two large glasses of Milk.
I finally fell asleep.
That's the way it is... I'm David Dane
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Well, I am back from IOWA.
Yesterday I had that high carbohydrate breakfast at the Motel. Then later in the day I had a Wendy's 1/4-Pound Cheese burger. That was it for the rest of the day.
Later in the night, I was having a very hard time falling to sleep. So I drank two large glasses of Milk.
I finally fell asleep.
That's the way it is... I'm David Dane
Thursday, June 19, 2014
David Dane here...
Hello Weight Losing Fans...
Today I weigh, "I DON'T KNOW."
That's right I am sitting in a motel in IOWA... (I could move to this place.)
I don't have the Magical Mystical Digital Scale with me today...
It's too delicate to be hauling around like I hauled the other one.
Anyway, there aren't many places to eat around here. This morning I had an all carbohydrate breakfast. Oh they were the small portions that we're forced to eat at the so called "FREE" breakfast given at the motels.
I ate two small, small sweet rolls with maybe 300 calories total there. I had a small 1/2 cup jello. I had a small yogurt with maybe 60 calories. I had 1/2 cup cereal. I ate two pieces of toast with jelly on them. I had two small cups of orange juice for maybe 80 calories.
Gee it's such a good thing that such incredibly dinky portions are served.. NOT !
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I weigh, "I DON'T KNOW."
That's right I am sitting in a motel in IOWA... (I could move to this place.)
I don't have the Magical Mystical Digital Scale with me today...
It's too delicate to be hauling around like I hauled the other one.
Anyway, there aren't many places to eat around here. This morning I had an all carbohydrate breakfast. Oh they were the small portions that we're forced to eat at the so called "FREE" breakfast given at the motels.
I ate two small, small sweet rolls with maybe 300 calories total there. I had a small 1/2 cup jello. I had a small yogurt with maybe 60 calories. I had 1/2 cup cereal. I ate two pieces of toast with jelly on them. I had two small cups of orange juice for maybe 80 calories.
Gee it's such a good thing that such incredibly dinky portions are served.. NOT !
That's the way it is... I'm David Dane
Wednesday, June 18, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.
Last night I ate late. I had chicken bites, and left over French fries that were in the freezer. I baked them in the oven with the chicken bites.. Boy they were crispy...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215-Pounds.
Last night I ate late. I had chicken bites, and left over French fries that were in the freezer. I baked them in the oven with the chicken bites.. Boy they were crispy...
That's the way it is... I'm David Dane
Tuesday, June 17, 2014
Monday, June 16, 2014
Friday, June 13, 2014
Thursday, June 12, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Last night I attended a White Sox Game. I got a free ticket to the patio to eat. I went in and ate a hamburger, a rib, pasta, potato salad, and cole slaw... You're seeing that in me this morning on the scale...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Last night I attended a White Sox Game. I got a free ticket to the patio to eat. I went in and ate a hamburger, a rib, pasta, potato salad, and cole slaw... You're seeing that in me this morning on the scale...
That's the way it is... I'm David Dane
Wednesday, June 11, 2014
Staying The Same Old Weight....
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.6-Pounds.
That's three days in a row in that range. Yah know, it just doesn't seem to matter how little I eat, and starve myself to death these days. My weight doesn't budge....
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.6-Pounds.
That's three days in a row in that range. Yah know, it just doesn't seem to matter how little I eat, and starve myself to death these days. My weight doesn't budge....
That's the way it is... I'm David Dane
Tuesday, June 10, 2014
I Didn't Lose Much After A Two Day Fast
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.6-Pounds. Or was it 210.4-Pounds? It's another day the Magical Mystical Digital Scale couldn't make up its mind.
A few days ago I went on a fast for two days. I didn't eat anything solid. I drank each day one bottle of cranberry juice at 880 calories total for each bottle. At night I had lime juice with a couple kitchen spoons of raw sugar in the water with the juice.
I was trying to clean out my system. On the second day after not eating anything for one day I had a weird bowel movement where everything came out in a mass of black. I can't imagine this was sitting in me all this time. I don't know what caused it...
It was weird. At the end of day two of fasting. I still had plenty in me that decided to leave. I only changed weight by about 3-4-Pounds after fasting for two days...
That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.6-Pounds. Or was it 210.4-Pounds? It's another day the Magical Mystical Digital Scale couldn't make up its mind.
A few days ago I went on a fast for two days. I didn't eat anything solid. I drank each day one bottle of cranberry juice at 880 calories total for each bottle. At night I had lime juice with a couple kitchen spoons of raw sugar in the water with the juice.
I was trying to clean out my system. On the second day after not eating anything for one day I had a weird bowel movement where everything came out in a mass of black. I can't imagine this was sitting in me all this time. I don't know what caused it...
It was weird. At the end of day two of fasting. I still had plenty in me that decided to leave. I only changed weight by about 3-4-Pounds after fasting for two days...
That's the way it is.. I'm David Dane
Monday, June 9, 2014
Saturday, June 7, 2014
Thursday, June 5, 2014
Changed The Post With The Right Numbers
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-Pounds.
I opened up one of my posts from a few days ago titled "What a Surprise." I had posted the weight incorrectly. I did actually wake up and weight 208.6-Pounds. There is a reason for that. I was dehydrated.
I have been nursing a cold for the last week. It was really bad a few days ago and I had to get some sleep for an early wake up. I took a little more liquid cold medication than I should have. It gave me a bad case of the "Jumping-Jibblies." I spent all night long jumping up and running to the bathroom. By the morning I was worn out, and dehydrated. So that accounted for the dramatic fall off of my weight.
Now, you can tell it's back where it's been ... Running up and down from 210-Pounds to 215-Pounds.
Yep, it never ends. That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213-Pounds.
I opened up one of my posts from a few days ago titled "What a Surprise." I had posted the weight incorrectly. I did actually wake up and weight 208.6-Pounds. There is a reason for that. I was dehydrated.
I have been nursing a cold for the last week. It was really bad a few days ago and I had to get some sleep for an early wake up. I took a little more liquid cold medication than I should have. It gave me a bad case of the "Jumping-Jibblies." I spent all night long jumping up and running to the bathroom. By the morning I was worn out, and dehydrated. So that accounted for the dramatic fall off of my weight.
Now, you can tell it's back where it's been ... Running up and down from 210-Pounds to 215-Pounds.
Yep, it never ends. That's the way it is.. I'm David Dane
Wednesday, June 4, 2014
Monday, June 2, 2014
What A Surprise...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.
Yes you read that correctly.... Well David what did you eat?
The Night before last night I had a big pot of mashed potatoes, creamed corn, with a can of tuna mixed in.
Then yesterday I had two large pancakes, with the syrup and margarine, two eggs, and four bacon strips. Shortly after that I had some buttered popcorn, and a Bosco bread stick. That was it for yesterday.
Note: the weight posted was incorrect. I was at 208.6-pounds, not 218.6-Pounds.
That's the way it is... .I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.
Yes you read that correctly.... Well David what did you eat?
The Night before last night I had a big pot of mashed potatoes, creamed corn, with a can of tuna mixed in.
Then yesterday I had two large pancakes, with the syrup and margarine, two eggs, and four bacon strips. Shortly after that I had some buttered popcorn, and a Bosco bread stick. That was it for yesterday.
Note: the weight posted was incorrect. I was at 208.6-pounds, not 218.6-Pounds.
That's the way it is... .I'm David Dane
Saturday, May 31, 2014
Whoa Dude, You Should Be 400-Pounds...!
David Dane here...
Hello Weight Losing Fans...
After that astonishing revelation about what I ate for the last two days did you want to hear what I weighed today....? I stepped up onto the New Magical Mystical Digital Scale weighing in at 400-Pounds...
Oh yeah two days of pancakes stacked high as an elephant's eyes, and a night of stuffing down mashed potatoes and corn. PHEW that sure puts on the pounds fast there...
Well, not really... LMAO...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds. Wait, maybe it was 211.6-Pounds... Well, the Magical Mystical Digital Scale seems to be suffering from a bout of confusion lately....
But, ain't that a surprise? I didn't gain 5-Pounds for all those Carbohydrates... ? I went back and looked at the empty box, and did some re-calculating. (I had to pull it out of the trash and wipe off the wet coffee grounds.) I might have consumed a grand total of 2000-calories with those stacks of pancakes. Here is the math. There are 20 servings in a box (1/3-cup). Each serving is 150-calories. Multiply 20 times 150-calories to make 3000-calories... NOW cut that in half... That's 1,500 calories.. Take into account that I actually used some of the box before, and that's even less. So after doing the math, adding in the coconut oil, butter, and syrup, I might have consumed 1,600 to 2000 calories total per stack of pancakes.
Well, last night I was so hungry.... I ate a peanut butter, and jelly sandwich, along with two yogurts...
Here I am at 211.8-Pounds... Whoa what do you think about that?
That's the way it is... I'm David Dane.... Go eat some pancakes....!
Hello Weight Losing Fans...
After that astonishing revelation about what I ate for the last two days did you want to hear what I weighed today....? I stepped up onto the New Magical Mystical Digital Scale weighing in at 400-Pounds...
Oh yeah two days of pancakes stacked high as an elephant's eyes, and a night of stuffing down mashed potatoes and corn. PHEW that sure puts on the pounds fast there...
Well, not really... LMAO...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds. Wait, maybe it was 211.6-Pounds... Well, the Magical Mystical Digital Scale seems to be suffering from a bout of confusion lately....
But, ain't that a surprise? I didn't gain 5-Pounds for all those Carbohydrates... ? I went back and looked at the empty box, and did some re-calculating. (I had to pull it out of the trash and wipe off the wet coffee grounds.) I might have consumed a grand total of 2000-calories with those stacks of pancakes. Here is the math. There are 20 servings in a box (1/3-cup). Each serving is 150-calories. Multiply 20 times 150-calories to make 3000-calories... NOW cut that in half... That's 1,500 calories.. Take into account that I actually used some of the box before, and that's even less. So after doing the math, adding in the coconut oil, butter, and syrup, I might have consumed 1,600 to 2000 calories total per stack of pancakes.
Well, last night I was so hungry.... I ate a peanut butter, and jelly sandwich, along with two yogurts...
Here I am at 211.8-Pounds... Whoa what do you think about that?
That's the way it is... I'm David Dane.... Go eat some pancakes....!
Friday, May 30, 2014
All Carbohydrates Three Days In A Row
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds. Or was it 212.4-Pounds? It's another day my scale couldn't decide.
I broke all the rules these last three days. On Wednesday I wasn't hungry in the morning. I had eaten late the night before. Therefore I wasn't hungry in the morning. Finally I got hungry later in the day. I thought what can I make that is fast and easy to make. ?
I took out a box of dried mash potatoes, a small can of corn, and a can of tuna. I cooked up the mashed potatoes according to the box, tossed in the corn, and the tuna. Yeah, I would think tuna wouldn't go well with mashed potatoes and corn. But, it worked. It was yummy.
Yesterday I woke up and was very hungry. I had a box of instant pancakes that's been sitting around getting stale. I cooked up a batch of pancakes. Now three small pancakes is 300 calories. I made up about 12 pancakes of varying sizes. I cooked them using coconut oil. I ate the whole stack of pancakes in one sitting.
It was yummy, and I was stuffed. Then the rest of the day I didn't anything else. My total calories for that meal, with butter, and syrup was probably 3,000 calories.
Guess what I did this morning? I ate the same meal again.... I won't eat anything else again the rest of the day.
After all that was all the calories I need for the day.
Mind you It was all sugar and carbohydrates that I ate. This is completely against what I wrote a few months ago, when I wrote eat the proteins in the morning and save the carbohydrates for later in the day.
Yeah, yeah, yeah I know..... You guys are thinking I am such a hypocrite, and no wonder I am not losing weight.....
So what... ?
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds. Or was it 212.4-Pounds? It's another day my scale couldn't decide.
I broke all the rules these last three days. On Wednesday I wasn't hungry in the morning. I had eaten late the night before. Therefore I wasn't hungry in the morning. Finally I got hungry later in the day. I thought what can I make that is fast and easy to make. ?
I took out a box of dried mash potatoes, a small can of corn, and a can of tuna. I cooked up the mashed potatoes according to the box, tossed in the corn, and the tuna. Yeah, I would think tuna wouldn't go well with mashed potatoes and corn. But, it worked. It was yummy.
Yesterday I woke up and was very hungry. I had a box of instant pancakes that's been sitting around getting stale. I cooked up a batch of pancakes. Now three small pancakes is 300 calories. I made up about 12 pancakes of varying sizes. I cooked them using coconut oil. I ate the whole stack of pancakes in one sitting.
It was yummy, and I was stuffed. Then the rest of the day I didn't anything else. My total calories for that meal, with butter, and syrup was probably 3,000 calories.
Guess what I did this morning? I ate the same meal again.... I won't eat anything else again the rest of the day.
After all that was all the calories I need for the day.
Mind you It was all sugar and carbohydrates that I ate. This is completely against what I wrote a few months ago, when I wrote eat the proteins in the morning and save the carbohydrates for later in the day.
Yeah, yeah, yeah I know..... You guys are thinking I am such a hypocrite, and no wonder I am not losing weight.....
So what... ?
That's the way it is... I'm David Dane
Wednesday, May 28, 2014
Tuesday, May 27, 2014
My Confused Scale
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds...
Well, maybe it was 213.2-Pounds or was it 213.8, and then maybe 213. 6... My scale couldn't make up it's mind this morning.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.2-Pounds...
Well, maybe it was 213.2-Pounds or was it 213.8, and then maybe 213. 6... My scale couldn't make up it's mind this morning.
That's the way it is... I'm David Dane
Saturday, May 24, 2014
That Buffet Food On The Scale
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.6-Pounds.
Last night coming home from Springfield, Illinois we stopped at a Buffet.. I did stop myself from going overboard eating. You're seeing what stayed behind on the scale.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.6-Pounds.
Last night coming home from Springfield, Illinois we stopped at a Buffet.. I did stop myself from going overboard eating. You're seeing what stayed behind on the scale.
That's the way it is... I'm David Dane
Friday, May 23, 2014
My Weight Is Down
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds.
That's after not eating all day yesterday ... This morning I am driving to Springfield, Illinois and I will need energy. I am eating this morning.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds.
That's after not eating all day yesterday ... This morning I am driving to Springfield, Illinois and I will need energy. I am eating this morning.
That's the way it is... I'm David Dane
Thursday, May 22, 2014
No Rest For The Weary.... !
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
Today I am off from work. I had to force the issue with my boss because yesterday was 9-consecutive days without a day off. If I had not forced the issue, he would have made me work today.
My company is desperate for drivers. Don't feel sorry for them, they did it to themselves. I am the only dumb-dumb that's stayed. My boss is desperate to have his schedule filled and he willingly violates the law to do it. The remaining drivers won't contest him so he just keeps pounding them with work day-after-day. Non-stop work for those who fail to stand up for themselves. The sad thing is my boss really thinks he's doing a good thing. NOPE, he's not. He is forcing the drivers to work and risking the lives of every person who rides their buses... !
I fell Sunday on the companies property. Do you think they will investigate? I have bruises all up and down my arm, and leg. Do you think they will investigate? NO, they are scared of finding out the truth. Well, someday the truth will come out, and that's the day their doors will close for good.
Well, since I am off today, I decided to fast away from solid food today. I will eat in the morning tomorrow at around 3 A.M. before reporting to work at 4:45 A.M.... I will continue to take my vitamins. I just drank a couple mugs of coffee, and water today.
This is my life... YIKES...
That's the way it is.... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
Today I am off from work. I had to force the issue with my boss because yesterday was 9-consecutive days without a day off. If I had not forced the issue, he would have made me work today.
My company is desperate for drivers. Don't feel sorry for them, they did it to themselves. I am the only dumb-dumb that's stayed. My boss is desperate to have his schedule filled and he willingly violates the law to do it. The remaining drivers won't contest him so he just keeps pounding them with work day-after-day. Non-stop work for those who fail to stand up for themselves. The sad thing is my boss really thinks he's doing a good thing. NOPE, he's not. He is forcing the drivers to work and risking the lives of every person who rides their buses... !
I fell Sunday on the companies property. Do you think they will investigate? I have bruises all up and down my arm, and leg. Do you think they will investigate? NO, they are scared of finding out the truth. Well, someday the truth will come out, and that's the day their doors will close for good.
Well, since I am off today, I decided to fast away from solid food today. I will eat in the morning tomorrow at around 3 A.M. before reporting to work at 4:45 A.M.... I will continue to take my vitamins. I just drank a couple mugs of coffee, and water today.
This is my life... YIKES...
That's the way it is.... I'm David Dane
Tuesday, May 20, 2014
Monday, May 19, 2014
David Dane here..
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.
That's down considerably. I have been working non stop and have not had the time to post anything.
I had a real bad fall yesterday (Sunday) and have been suffering with a lot of physical pain as a result. My arm got bashed up, and it's all black and blue above the elbow at the contact point with a concrete stair. My left knee hit the ground and got banged up.
Not to mention I have all sorts of aches because my body twisted as I tried to catch myself on a railing.
Well, I am living with the pain.
That's the way it is.. . I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.
That's down considerably. I have been working non stop and have not had the time to post anything.
I had a real bad fall yesterday (Sunday) and have been suffering with a lot of physical pain as a result. My arm got bashed up, and it's all black and blue above the elbow at the contact point with a concrete stair. My left knee hit the ground and got banged up.
Not to mention I have all sorts of aches because my body twisted as I tried to catch myself on a railing.
Well, I am living with the pain.
That's the way it is.. . I'm David Dane
Thursday, May 15, 2014
Wednesday, May 14, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds....
Or was it 214.6-Pounds. This is one morning my scale couldn't decide ... It would go up and down every time I stood on it...
I am in a big hurry here...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds....
Or was it 214.6-Pounds. This is one morning my scale couldn't decide ... It would go up and down every time I stood on it...
I am in a big hurry here...
That's the way it is... I'm David Dane
Tuesday, May 13, 2014
Monday, May 12, 2014
David Dane here...
Hello Weight losing fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds...
Oh boy...
I don't have anymore answers... I am gaining weight, and don't know why. Is it because of my high intake of Magnesium? I don't know.
That's the way it is... I'm David Dane
Hello Weight losing fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds...
Oh boy...
I don't have anymore answers... I am gaining weight, and don't know why. Is it because of my high intake of Magnesium? I don't know.
That's the way it is... I'm David Dane
Sunday, May 11, 2014
Saturday, May 10, 2014
Stress Beating Me Up...!
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds.
Today I was listening to a radio show about increasing stress increases cortisol levels which leads to fat around the middle. Well, my stress levels have really gone up. My Company is desperate for drivers. They can't fill the schedule they have booked... Therefore they now force drivers to violate the legal driving limits and operational time limits for the day. It has gotten to a point where I am now at war with the dispatcher because I dare tell him that I won't drive. He used to be sympathetic to the rules, but not anymore.
In the mean time the other drivers gripe behind his back about how tired and over worked they are. Well, stand up to the FASCIST and tell him no.... I do...
My time now again, is eat, sleep, and work..... This week I put in 80 hours... Yep, that is above the legal limits. I finally had to tell him NO..... My boss was PISSED OFF.....
Now, this has been going on now for a couple months. My weight I jumping up accordingly... It's because I am having such a hard time getting the proper rest, and eating the right foods.... It's HARD...
You can see the effects...
That's the way it is... I'm David Dane
Thursday, May 8, 2014
My Weight Is Up, My Dimensions Are Down
David Dane here....
Hello Weight Losing Fans..
Today I stepped up onto the New Magical Mystical Digital Scale Weighing in at 216.8-Pounds.
Yep, that's a 7-Pound gain. Here is the thing: My waist is smaller. I am using a belt with an extra hole to make it smaller. So, where is the extra weight? Well, I have been exercising some everyday even with my wicked schedule. I get up, do push ups, and squats, along with side to side twists...
My waist is one inch smaller. Is it muscle? I don't know....
That's the way it is... I'm David Dane
Hello Weight Losing Fans..
Today I stepped up onto the New Magical Mystical Digital Scale Weighing in at 216.8-Pounds.
Yep, that's a 7-Pound gain. Here is the thing: My waist is smaller. I am using a belt with an extra hole to make it smaller. So, where is the extra weight? Well, I have been exercising some everyday even with my wicked schedule. I get up, do push ups, and squats, along with side to side twists...
My waist is one inch smaller. Is it muscle? I don't know....
That's the way it is... I'm David Dane
Monday, May 5, 2014
David Dane here...
Hello Weight Losing Fans...
Are you ready? It's a crisis here..... Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 219-Pounds....
OH DAVID !!!!!!!!!
Now, I put that down with a note that somethings happening... My waist is still the same as it was when I reduced my belt one inch.... That's true...
I am beginning to do exercises I couldn't do for a long time...
If I had more time then I would explain.
That's all for now.... I am David Dane
Hello Weight Losing Fans...
Are you ready? It's a crisis here..... Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 219-Pounds....
OH DAVID !!!!!!!!!
Now, I put that down with a note that somethings happening... My waist is still the same as it was when I reduced my belt one inch.... That's true...
I am beginning to do exercises I couldn't do for a long time...
If I had more time then I would explain.
That's all for now.... I am David Dane
Friday, May 2, 2014
Wednesday, April 30, 2014
Tuesday, April 29, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
It's sure better than the last two days... Oh, I didn't post those on purpose.....
Okay, Okay twist my finger for what I was yesterday.... Are you ready.? This is the truth.... I weighed 218-Pounds when I got up yesterday morning.... What happened David? I ate late the night before at work. There you have it.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
It's sure better than the last two days... Oh, I didn't post those on purpose.....
Okay, Okay twist my finger for what I was yesterday.... Are you ready.? This is the truth.... I weighed 218-Pounds when I got up yesterday morning.... What happened David? I ate late the night before at work. There you have it.
That's the way it is... I'm David Dane
Saturday, April 26, 2014
Friday, April 25, 2014
Thursday, April 24, 2014
See This Article
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Oh well...
Hey I found this on my wall on FACEBOOK... It's an article about a woman who lost 100-Pounds before her husband returned from an overseas deployment. Take a look... http://americanoverlook.com/army-wife-surprises-husband-with-100lb-weight-loss-when-he-returned-from-afghanistan-5/15670
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Oh well...
Hey I found this on my wall on FACEBOOK... It's an article about a woman who lost 100-Pounds before her husband returned from an overseas deployment. Take a look... http://americanoverlook.com/army-wife-surprises-husband-with-100lb-weight-loss-when-he-returned-from-afghanistan-5/15670
That's the way it is... I'm David Dane
Wednesday, April 23, 2014
Tuesday, April 22, 2014
Monday, April 21, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.6-Pounds.
That's right I am back over the 215-Pounds... That's 6-Pounds gained.
It's because of what I have eaten over just a few days of time. Unbelievable.... !
I have no explaination except that it's the Holiday and I have taken advantage of it. ! YIKES...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.6-Pounds.
That's right I am back over the 215-Pounds... That's 6-Pounds gained.
It's because of what I have eaten over just a few days of time. Unbelievable.... !
I have no explaination except that it's the Holiday and I have taken advantage of it. ! YIKES...
That's the way it is... I'm David Dane
Sunday, April 20, 2014
Friday, April 18, 2014
Late Meal That's Still There In The Morning
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds.
I think this may be because I ate so late last night. I think it was around 8 P.M..
I didn't eat that much. I took a medium sized potato, peeled it, cut it up into thin slices, and fried it in a pan of oil. Then I scrambled up two eggs. I at this for my evening meal. I also finished off the 2-3 cups of milk left in the refrigerator. So maybe this is just what was hanging around this morning......
That's the way it is... I'm David Dane
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds.
I think this may be because I ate so late last night. I think it was around 8 P.M..
I didn't eat that much. I took a medium sized potato, peeled it, cut it up into thin slices, and fried it in a pan of oil. Then I scrambled up two eggs. I at this for my evening meal. I also finished off the 2-3 cups of milk left in the refrigerator. So maybe this is just what was hanging around this morning......
That's the way it is... I'm David Dane
Thursday, April 17, 2014
Happy Easter... !
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.6-Pounds.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.6-Pounds.
That's the way it is... I'm David Dane
Wednesday, April 16, 2014
Tuesday, April 15, 2014
I Am The Same Today...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
That is the same weight as yesterday.
There really is no reason for this. I did not each that much yesterday. I am surely scratching my head about this.
Folks, I am down to less than 1,500-calories on most days. Yet, here I am staying at the same weight. It's getting old...
That's the way it is.. I'm David Dane.
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
That is the same weight as yesterday.
There really is no reason for this. I did not each that much yesterday. I am surely scratching my head about this.
Folks, I am down to less than 1,500-calories on most days. Yet, here I am staying at the same weight. It's getting old...
That's the way it is.. I'm David Dane.
Monday, April 14, 2014
Down Where I Ought To Be
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
I think I wrote a few days ago that it was stuff waiting make its exit. I was right.
Okay, Okay, I went overboard the other day at the buffet. It was so good.....
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
I think I wrote a few days ago that it was stuff waiting make its exit. I was right.
Okay, Okay, I went overboard the other day at the buffet. It was so good.....
That's the way it is... I'm David Dane
Saturday, April 12, 2014
Up Today...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Yesterday I went to a buffet up in Wisconsin... I went crazy eating many different meats. I had pork rib, chicken, and fish. I had some carbohydrates like a bun, and a small piece of cake.
In the morning I woke up and ate nothing for breakfast. I went out on the road driving the military to Wisconsin. By the time I got up there I was absolutely famished. I went to a buffet with some other drivers. I chowed down....
You may be asking what happened to your 5-HTP... Well, the last few days I haven't taken it. I am trying to figure out which one of my supplements is making my legs burn at night when I go to bed. During the day I am fine. But, when I go to sleep my legs feel like they are on fire... Maybe the government is shooting that "Radiation Microwave Gun" through my walls...
There you have it. It's just stuff waiting to leave.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Yesterday I went to a buffet up in Wisconsin... I went crazy eating many different meats. I had pork rib, chicken, and fish. I had some carbohydrates like a bun, and a small piece of cake.
In the morning I woke up and ate nothing for breakfast. I went out on the road driving the military to Wisconsin. By the time I got up there I was absolutely famished. I went to a buffet with some other drivers. I chowed down....
You may be asking what happened to your 5-HTP... Well, the last few days I haven't taken it. I am trying to figure out which one of my supplements is making my legs burn at night when I go to bed. During the day I am fine. But, when I go to sleep my legs feel like they are on fire... Maybe the government is shooting that "Radiation Microwave Gun" through my walls...
There you have it. It's just stuff waiting to leave.
That's the way it is... I'm David Dane
Thursday, April 10, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211-Pounds....
I looked at my views for this blog post and they have dropped way down.. Perhaps it's because I missed some days posting... You folks must understand: I don't work 8 hour days, I work 14-15 hour days. That's day after day... And many days I don't have access to a computer. And, I have yet to go out and get a SMART PHONE... I think they are just too darned expensive to buy, and to maintain just so I can peek in on the internet once or twice in a day....
That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211-Pounds....
I looked at my views for this blog post and they have dropped way down.. Perhaps it's because I missed some days posting... You folks must understand: I don't work 8 hour days, I work 14-15 hour days. That's day after day... And many days I don't have access to a computer. And, I have yet to go out and get a SMART PHONE... I think they are just too darned expensive to buy, and to maintain just so I can peek in on the internet once or twice in a day....
That's the way it is.. I'm David Dane
Wednesday, April 9, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds...
I don't know why. I really don't... I have been eating half sandwiches, small oranges. I had three pieces of chicken yesterday and yogurt. That was it for the day, and here I am at this weight.
Oh, well... That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.2-Pounds...
I don't know why. I really don't... I have been eating half sandwiches, small oranges. I had three pieces of chicken yesterday and yogurt. That was it for the day, and here I am at this weight.
Oh, well... That's the way it is... I'm David Dane
Tuesday, April 8, 2014
Monday, April 7, 2014
I Am Up, And There Is No Good Reason...!
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.2-Pounds.
That's up from a few days ago... I don't know why... I really haven't been going crazy with the food..
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.2-Pounds.
That's up from a few days ago... I don't know why... I really haven't been going crazy with the food..
That's the way it is... I'm David Dane
Thursday, April 3, 2014
Down Today, And I Am Happy About That
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
This morning I was hungry and in a hurry. I didn't cook myself anything. I grabbed a piece of wheat bread out of the refrigerator. It was a bit dry, and stale. I cut it in half, spread on some peanut butter then ate it. I grabbed out a yogurt cup, and ate that. Then on my way in the car I ate three small oranges. I am good. No raging hunger. I actually feel satisfied.
Last night I had to put another hole in one of my belts. I actually reduced my waist by one inch. It's because my waist line is down one inch. My pants kept falling down. Even though I am still up around 209-Pounds I am losing inches. I went to Wisconsin and I was being asked how much weight did I lose since January because I look like I have lost weight. Well, I am around the same weight, just an inch smaller.
I ended my daily meals with two very small cans of ravioli, and lasagna, for a total of 450-calories. I also had two cups of dried milk mixed in with 3 scoops of protein powder. ... I am full, and satisfied. That's the end of my meals for the day.
I am saddened today at having heard the news about yesterdays shooting at the Fort Hood Army Base.
That's the way it is... I am David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
This morning I was hungry and in a hurry. I didn't cook myself anything. I grabbed a piece of wheat bread out of the refrigerator. It was a bit dry, and stale. I cut it in half, spread on some peanut butter then ate it. I grabbed out a yogurt cup, and ate that. Then on my way in the car I ate three small oranges. I am good. No raging hunger. I actually feel satisfied.
Last night I had to put another hole in one of my belts. I actually reduced my waist by one inch. It's because my waist line is down one inch. My pants kept falling down. Even though I am still up around 209-Pounds I am losing inches. I went to Wisconsin and I was being asked how much weight did I lose since January because I look like I have lost weight. Well, I am around the same weight, just an inch smaller.
I ended my daily meals with two very small cans of ravioli, and lasagna, for a total of 450-calories. I also had two cups of dried milk mixed in with 3 scoops of protein powder. ... I am full, and satisfied. That's the end of my meals for the day.
I am saddened today at having heard the news about yesterdays shooting at the Fort Hood Army Base.
That's the way it is... I am David Dane
Wednesday, April 2, 2014
Weight Okay After Chowing Down
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital weighing in at 210.4-Pounds.
I haven't been weighing myself over the past three days. I am happy that is the weight that I am when I consider all the things I was eating. Oh, I am not getting into it.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital weighing in at 210.4-Pounds.
I haven't been weighing myself over the past three days. I am happy that is the weight that I am when I consider all the things I was eating. Oh, I am not getting into it.
That's the way it is... I'm David Dane
Tuesday, April 1, 2014
No Weight Today
David Dane here...
Hello weight losing fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at ????
I didn't weigh myself today, and wasn't able to the last two days.
That's the way it is... I'm David Dane
Hello weight losing fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at ????
I didn't weigh myself today, and wasn't able to the last two days.
That's the way it is... I'm David Dane
Saturday, March 29, 2014
You Might Consider Supplements...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I didn't get home until very late last night. I think I got home around 1:00 A.M. . I drove a bunch of college students out to Moline, Illinois.
As I drove to work I was trying to think about what I was going to eat on the road. Lately I have had to force myself to eat. Oh there was that one day I had the big lunch.
I stopped at the Walmart and picked up cans of diet meals. Really? Yeah, I know I have to eat something. My appetite has been going down. Lately I look at food and say to myself: "Do I have to eat this?" Well yeah, I have to eat something.
This morning I woke up and had a twinge of hunger. I was thinking about what to eat I thought: "I don't really want to eat anything." I am eating because I must have food. But, I am not interested in eating it. I have written before that on a day off I would drink a pot of coffee. This morning I poured the cup of cold coffee from yesterday in a cup, and drank that down. I made up another cup of instant coffee, and that was it. Now, I am what I consider a heavy coffee drinker. I will sit and drink pots of coffee in a day. Well, lately that hasn't been the case.
This morning I ate 1/2 of a peanut butter sandwich, one cup of milk with a scoop of protein powder in it, and three small oranges. I am good. I don't have raging hunger...
This is about the third day that I am writing about this. Go get 5-HTP.... I am not kidding. Go get Lithium Orotate. These two substances combined have changed my appetite, and my moods.
It's going to take a while for the two substances to take effect. Believe me... You'll be amazed when one day you wake up, and you aren't obsessed with food. ...
I used to write that I get mad because I have to deny myself. Well, when I am not thinking about food, I don't have the feeling I am denying myself, or depriving myself.
Now, many times I have written about gimmicks, and pills to lose weight. In this case I am endorsing the 5-HTP because it serves as a supplement that I am not getting out of my food. If I ate all the food I needed to get every single nutrient I need to function, then I would never lose a pound.
Here is why 5-HTP works so effectively. It produces SEROTONIN in the brain. This chemical is what I like to call the GIDDY CHEMICAL. When the brain is producing SEROTONIN in large enough amounts, it suppresses the natural appetite. It's complicated, and I am not even going to try to explain it. It is working for me, and that's what counts. Just remember you'll have to get up to at least 1000-mg for it to really begin to take effect. You'll also have to be ingesting that amount long enough for the body to begin storing it and reacting to it...
The Lithium Orotate helps with my moods. When I get really hungry and I am tired, I get grouchy.
Not a mean grouchy, just a selfish I want food and sleep grouchy....
The Lithium has also had a profound effect on my thought processes.
Put together these two chemicals have been effective in suppressing my appetite and what I obsess over.
I get my vitamins from the local health food store. I am considering purchasing from an on-line
source to reduce costs.
Before I ran across this posting on the interenet. You may be interested in looking it up... http://www.doctoryourself.com/prozac.html
Here is something else you may want to review: http://healthwyze.org/index.php/component/content/article/412-special-investigative-report-l-tryptophan-lactic-acid-prozac-and-naturally-treating-depression-the-holistic-way.html
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I didn't get home until very late last night. I think I got home around 1:00 A.M. . I drove a bunch of college students out to Moline, Illinois.
As I drove to work I was trying to think about what I was going to eat on the road. Lately I have had to force myself to eat. Oh there was that one day I had the big lunch.
I stopped at the Walmart and picked up cans of diet meals. Really? Yeah, I know I have to eat something. My appetite has been going down. Lately I look at food and say to myself: "Do I have to eat this?" Well yeah, I have to eat something.
This morning I woke up and had a twinge of hunger. I was thinking about what to eat I thought: "I don't really want to eat anything." I am eating because I must have food. But, I am not interested in eating it. I have written before that on a day off I would drink a pot of coffee. This morning I poured the cup of cold coffee from yesterday in a cup, and drank that down. I made up another cup of instant coffee, and that was it. Now, I am what I consider a heavy coffee drinker. I will sit and drink pots of coffee in a day. Well, lately that hasn't been the case.
This morning I ate 1/2 of a peanut butter sandwich, one cup of milk with a scoop of protein powder in it, and three small oranges. I am good. I don't have raging hunger...
This is about the third day that I am writing about this. Go get 5-HTP.... I am not kidding. Go get Lithium Orotate. These two substances combined have changed my appetite, and my moods.
It's going to take a while for the two substances to take effect. Believe me... You'll be amazed when one day you wake up, and you aren't obsessed with food. ...
I used to write that I get mad because I have to deny myself. Well, when I am not thinking about food, I don't have the feeling I am denying myself, or depriving myself.
Now, many times I have written about gimmicks, and pills to lose weight. In this case I am endorsing the 5-HTP because it serves as a supplement that I am not getting out of my food. If I ate all the food I needed to get every single nutrient I need to function, then I would never lose a pound.
Here is why 5-HTP works so effectively. It produces SEROTONIN in the brain. This chemical is what I like to call the GIDDY CHEMICAL. When the brain is producing SEROTONIN in large enough amounts, it suppresses the natural appetite. It's complicated, and I am not even going to try to explain it. It is working for me, and that's what counts. Just remember you'll have to get up to at least 1000-mg for it to really begin to take effect. You'll also have to be ingesting that amount long enough for the body to begin storing it and reacting to it...
The Lithium Orotate helps with my moods. When I get really hungry and I am tired, I get grouchy.
Not a mean grouchy, just a selfish I want food and sleep grouchy....
The Lithium has also had a profound effect on my thought processes.
Put together these two chemicals have been effective in suppressing my appetite and what I obsess over.
I get my vitamins from the local health food store. I am considering purchasing from an on-line
source to reduce costs.
Before I ran across this posting on the interenet. You may be interested in looking it up... http://www.doctoryourself.com/prozac.html
Here is something else you may want to review: http://healthwyze.org/index.php/component/content/article/412-special-investigative-report-l-tryptophan-lactic-acid-prozac-and-naturally-treating-depression-the-holistic-way.html
That's the way it is... I'm David Dane
Friday, March 28, 2014
Weights Stable
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.
That's down from yesterday.
I am Okay with this weight. Yesterday when I got home in the evening my weight was 209-Pounds.
I decided to eat something even though I really didn't feel like eating anything. I had a hotdog on a bun, a yogurt cup, and the other half of my vitamins.
This morning I made some bacon and four scrambled eggs for breakfast. I looked at the meal and thought, "I don't want to eat this." Really my appetite for food is diminishing. I make myself eat.
The reason my appetite is diminishing is because of product I take from "NOW" manufacturers of vitaming supplements called 5-HTP... I can't tell you how much this stuff does to enhance my sleep, reduce my appetite, and mixed with the Lithium Orotate enhances my mood, and thinking.
I wrote a lot yesterday. I actually got a comment from Dinah Soar. She agreed with what I wrote.
Your weight lose program is your life long project. It's been mine. I can tell you it's been big loses and big regains. I have wrote about this in the past.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.
That's down from yesterday.
I am Okay with this weight. Yesterday when I got home in the evening my weight was 209-Pounds.
I decided to eat something even though I really didn't feel like eating anything. I had a hotdog on a bun, a yogurt cup, and the other half of my vitamins.
This morning I made some bacon and four scrambled eggs for breakfast. I looked at the meal and thought, "I don't want to eat this." Really my appetite for food is diminishing. I make myself eat.
The reason my appetite is diminishing is because of product I take from "NOW" manufacturers of vitaming supplements called 5-HTP... I can't tell you how much this stuff does to enhance my sleep, reduce my appetite, and mixed with the Lithium Orotate enhances my mood, and thinking.
I wrote a lot yesterday. I actually got a comment from Dinah Soar. She agreed with what I wrote.
Your weight lose program is your life long project. It's been mine. I can tell you it's been big loses and big regains. I have wrote about this in the past.
That's the way it is... I'm David Dane
Thursday, March 27, 2014
Maybe This will help....
David Dane here...
Hello Weight Losing Friends...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.
I wasn't really very hungry this morning again. I ate because I know I should eat something. I had three very small oranges, a slice of bread cut in half with peanut butter folding it into a sandwich, and a quart of water. I had some coffee. That was to give myself a natural zip. But, really my desire for coffee has been going down.
That weigh above is down from yesterday considerably. This lose came after having a large lunch yesterday. I ate a chicken breast, three strips of beef, 2 chunks of bratwurst sausage (not the whole sausage), two polish dumplings, some mashed potatoes, a big pile of fermented cabbage, a cup of mixed vegetables, one large slice of bread, and a small bread roll. Then I ate for desert two cookies, and a small square of cake. I came home from work and didn't eat anything else the rest of the day. I took the rest of my vitamins later that evening.
Yesterday I was clicking the Next Blog Button up above. I came across a blog about a woman who had GASTRIC BYPASS SURGERY. As a result she lost 100-pounds. She admitted that she still gets hungry, and can gain weight again if she doesn't watch what she eats. YIKES....... She admitted that she can tell she is gaining weight when her clothes get tight. What?
Let me tell you what I think... It's so darned stupid to get Gastric bypass surgery. It's dangerous and unproductive.
The reasoning behind Gastric Bypass Surgery is "It forces someone to reduce the amount of food consumed." In many cases it reduces the amount of food down to about the size of a baseball, or less. But, did you know that hunger still persists after that? Yeah, I have talked to people who have had the Gastric Bypass. They say they are hungry but, they can't continue eating. But, someone who has the surgery can stretch the stomach again. Someone who has had the surgery still can feel endless hunger. Someone who has had the surgery can still "Eat the wrong foods." Read this article.. It's amazing how people fall for this stupid stuff.
http://obesitycoverage.com/weight-loss-surgeries/gastric-bypass/5-ways-to-prevent-stretching-your-stomach-after-gastric-bypass
Let me help you out here... If you want to lose weight, you'll have to accept the Idea that you will feel hunger.That said there is a way to help reduce hunger naturally. Try using 5-HTP ... That's right this supplement is available at the health food store, or anywhere you buy supplements. If you aren't used to 5-HTP start with low doses, (100 mg). Then work up slowly to 1000-MG a day (500 in the morning, 500 in the evening.) The reason you have to work your way up is if you're like me, it makes you sick initially.
5-HTP increases Serotonin levels...
Don't try to lose weight too fast... That's right, taper down your eating... Keep a careful record of what you drink, and eat everyday. Do this for a month. Then begin figuring out just how much you eat by counting your portions. Use size comparison like a golf ball sized portion, or a baseball sized portion, to get an idea what you eat.
Gradually cut out things that cause you to get hungry.... Sugary substances like Soda Pops, and Juice Concentrates, Orange Juice from Concentrate are over kill for drinks. Sugar consumption causes hunger. I am not like the KOOKS who say sugar is a poison. I am someone who knows that a lot of sugar creates insulin resistance.
If you are hungry, eat something that is more protein.... Change your portions gradually... Don't go over board right away... Don't go "Jenny Craig" over night. Don't go "Weight Watchers" over night...
If you will learn to be deliberate. If you will learn to pay attention. (KEEP IT TO YOURSELF, NO ONE REALLY CARES. ) If you will be careful, you will lose weight.
I actually filled my freezer with TV dinners, and ate those three times a day... But, my microwave oven broke, so I don't eat TV dinners as much any more...
I am off track. Pay attention to what you eat. Don't deny yourself a chocolate bar once in a blue moon.. Don't say I can't eat that..... (Especially where someone can hear.) You can eat it. Only you eat in smaller portions.
Moderate yourself, and learn what works for you.... Don't be impressed with GASTRIC BYPASS SURGERY. Don't be impressed with "WEIGHT WATCHERS," or any other weight loss program.
You can lose weight if you pay close attention to what you drink, and eat.
One more thing. If you struggle with DEPRESSION try getting Lithium Orotate at the health food store. I take a small pill in the morning, and one in the afternoon. (Research the You Tube video Lithium Orotate.)
I can tell you it has change my thinking.
I hope this helps some...
That's the way it is... I'm David Dane
Hello Weight Losing Friends...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.
I wasn't really very hungry this morning again. I ate because I know I should eat something. I had three very small oranges, a slice of bread cut in half with peanut butter folding it into a sandwich, and a quart of water. I had some coffee. That was to give myself a natural zip. But, really my desire for coffee has been going down.
That weigh above is down from yesterday considerably. This lose came after having a large lunch yesterday. I ate a chicken breast, three strips of beef, 2 chunks of bratwurst sausage (not the whole sausage), two polish dumplings, some mashed potatoes, a big pile of fermented cabbage, a cup of mixed vegetables, one large slice of bread, and a small bread roll. Then I ate for desert two cookies, and a small square of cake. I came home from work and didn't eat anything else the rest of the day. I took the rest of my vitamins later that evening.
Yesterday I was clicking the Next Blog Button up above. I came across a blog about a woman who had GASTRIC BYPASS SURGERY. As a result she lost 100-pounds. She admitted that she still gets hungry, and can gain weight again if she doesn't watch what she eats. YIKES....... She admitted that she can tell she is gaining weight when her clothes get tight. What?
Let me tell you what I think... It's so darned stupid to get Gastric bypass surgery. It's dangerous and unproductive.
The reasoning behind Gastric Bypass Surgery is "It forces someone to reduce the amount of food consumed." In many cases it reduces the amount of food down to about the size of a baseball, or less. But, did you know that hunger still persists after that? Yeah, I have talked to people who have had the Gastric Bypass. They say they are hungry but, they can't continue eating. But, someone who has the surgery can stretch the stomach again. Someone who has had the surgery still can feel endless hunger. Someone who has had the surgery can still "Eat the wrong foods." Read this article.. It's amazing how people fall for this stupid stuff.
http://obesitycoverage.com/weight-loss-surgeries/gastric-bypass/5-ways-to-prevent-stretching-your-stomach-after-gastric-bypass
Let me help you out here... If you want to lose weight, you'll have to accept the Idea that you will feel hunger.That said there is a way to help reduce hunger naturally. Try using 5-HTP ... That's right this supplement is available at the health food store, or anywhere you buy supplements. If you aren't used to 5-HTP start with low doses, (100 mg). Then work up slowly to 1000-MG a day (500 in the morning, 500 in the evening.) The reason you have to work your way up is if you're like me, it makes you sick initially.
5-HTP increases Serotonin levels...
Don't try to lose weight too fast... That's right, taper down your eating... Keep a careful record of what you drink, and eat everyday. Do this for a month. Then begin figuring out just how much you eat by counting your portions. Use size comparison like a golf ball sized portion, or a baseball sized portion, to get an idea what you eat.
Gradually cut out things that cause you to get hungry.... Sugary substances like Soda Pops, and Juice Concentrates, Orange Juice from Concentrate are over kill for drinks. Sugar consumption causes hunger. I am not like the KOOKS who say sugar is a poison. I am someone who knows that a lot of sugar creates insulin resistance.
If you are hungry, eat something that is more protein.... Change your portions gradually... Don't go over board right away... Don't go "Jenny Craig" over night. Don't go "Weight Watchers" over night...
If you will learn to be deliberate. If you will learn to pay attention. (KEEP IT TO YOURSELF, NO ONE REALLY CARES. ) If you will be careful, you will lose weight.
I actually filled my freezer with TV dinners, and ate those three times a day... But, my microwave oven broke, so I don't eat TV dinners as much any more...
I am off track. Pay attention to what you eat. Don't deny yourself a chocolate bar once in a blue moon.. Don't say I can't eat that..... (Especially where someone can hear.) You can eat it. Only you eat in smaller portions.
Moderate yourself, and learn what works for you.... Don't be impressed with GASTRIC BYPASS SURGERY. Don't be impressed with "WEIGHT WATCHERS," or any other weight loss program.
You can lose weight if you pay close attention to what you drink, and eat.
One more thing. If you struggle with DEPRESSION try getting Lithium Orotate at the health food store. I take a small pill in the morning, and one in the afternoon. (Research the You Tube video Lithium Orotate.)
I can tell you it has change my thinking.
I hope this helps some...
That's the way it is... I'm David Dane
Wednesday, March 26, 2014
Hunger Becoming Less, And Less
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
That's certainly less than yesterday.
This morning I woke up in the same mood I was yesterday. I was not very hungry, and drank a little bit of coffee. I ate a slice of bread with some peanut butter on it, along with two apples, and two small oranges.
I just ate a large lunch. I wasn't overly hungry, and ate much of the food just for taste. I could have gotten away with less than I ate. Now, I am bloated and sleepy.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
That's certainly less than yesterday.
This morning I woke up in the same mood I was yesterday. I was not very hungry, and drank a little bit of coffee. I ate a slice of bread with some peanut butter on it, along with two apples, and two small oranges.
I just ate a large lunch. I wasn't overly hungry, and ate much of the food just for taste. I could have gotten away with less than I ate. Now, I am bloated and sleepy.
That's the way it is... I'm David Dane
Tuesday, March 25, 2014
I Didn't Want My Coffee? Say What?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
I got off work last night and ate a big chicken burrito, and some French Fries.
David, I thought you said you weren't hungry? Well, I wasn't in the morning, as the day wore on I got hungry.
I woke up this morning and didn't really feel like eating anything either. I didn't even want my morning coffee. I didn't have a taste for coffee, and didn't really want to eat anything. I grabbed two apples out of the refrigerator and headed off to the library.
Now, I have a tinge of hunger. It's not raging hunger. I don't have a taste for the coffee.
Usually if I don't have my morning coffee, that's all that I can think of until I get some coffee. This morning it was different.
I added one more element to my genre of pills yesterday. I think that might have something to do with my lack of desire for coffee.
I am deliberately keeping this a mystery. I want to see if what I am doing really is having an effect.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
I got off work last night and ate a big chicken burrito, and some French Fries.
David, I thought you said you weren't hungry? Well, I wasn't in the morning, as the day wore on I got hungry.
I woke up this morning and didn't really feel like eating anything either. I didn't even want my morning coffee. I didn't have a taste for coffee, and didn't really want to eat anything. I grabbed two apples out of the refrigerator and headed off to the library.
Now, I have a tinge of hunger. It's not raging hunger. I don't have a taste for the coffee.
Usually if I don't have my morning coffee, that's all that I can think of until I get some coffee. This morning it was different.
I added one more element to my genre of pills yesterday. I think that might have something to do with my lack of desire for coffee.
I am deliberately keeping this a mystery. I want to see if what I am doing really is having an effect.
That's the way it is... I'm David Dane
Monday, March 24, 2014
An Element That Helps....
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
Today I didn't feel like eating when I got out of bed. That's right my appetite was way down this morning. I forced myself to drink down four scoops of protein powder mixed in milk and water.
I have discovered a substance that helps increase the serotonin levels of the brain, and suppress the appetite ... Ironically it also suppresses the libido.
I worked myself up from 50 mg, to 500 mg twice per day. My aim is to get even higher.
A word of caution: If you aren't used to it, it will make you sick.
I am now taking a second mineral to help me adjust my moods. I started with one very small tablet. Then I went to two. Now, I am up to three.
Here is the results, I sleep at night like a baby....
Both substances are totally legal, and available in your local health food store.
That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
Today I didn't feel like eating when I got out of bed. That's right my appetite was way down this morning. I forced myself to drink down four scoops of protein powder mixed in milk and water.
I have discovered a substance that helps increase the serotonin levels of the brain, and suppress the appetite ... Ironically it also suppresses the libido.
I worked myself up from 50 mg, to 500 mg twice per day. My aim is to get even higher.
A word of caution: If you aren't used to it, it will make you sick.
I am now taking a second mineral to help me adjust my moods. I started with one very small tablet. Then I went to two. Now, I am up to three.
Here is the results, I sleep at night like a baby....
Both substances are totally legal, and available in your local health food store.
That's the way it is.. I'm David Dane
Sunday, March 23, 2014
Saturday, March 22, 2014
Move Out Little Poopies...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I think this is because I began incorporating apples back into my diet again. I usually have some piece of fruit during the day. Most of the time I eat a big banana. That's because I like bananas. Besides that, a banana is a good source of Potassium in the diet. But, I like bananas cut up on top a slice of bread and peanut butter.
So what do apples have to do with it? Well, they help everything in the gut pack up and move out. Wagons-Ho, time to move out there Ya Little Poopies...
I had a discussion the other night with my sister-in-law. She was telling me her husband (my brother) uses the potty too much to move number 2... She said her doctor told her she should only poop once a day, and if it's more than that then there is an irritable bowel. Well, I would get a new doctor.
Look it up: We need to have a bowel movement every time we eat a meal. So if you eat one meal, expect one bowel movement. This is because the body is designed to eliminate waste products that rot in the guts.
Many people don't understand that food rots in the guts ... That's why there is such a high emphasis on PRO-BIOTICS recently. These are the so called good bacteria for the guts. The good bacteria help the body digest that nasty, nasty, nasty waste the ends up in the guts and sits there waiting to leave.
Well, there is no telling my sister-in-law anything. She is always right ... But, for me, I use the potty at least every time I eat. My sister-in-law insists there is something wrong with me and my brother for this. Too bad...
Critics and idiots abound.
Here have a laugh like I did.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I think this is because I began incorporating apples back into my diet again. I usually have some piece of fruit during the day. Most of the time I eat a big banana. That's because I like bananas. Besides that, a banana is a good source of Potassium in the diet. But, I like bananas cut up on top a slice of bread and peanut butter.
So what do apples have to do with it? Well, they help everything in the gut pack up and move out. Wagons-Ho, time to move out there Ya Little Poopies...
I had a discussion the other night with my sister-in-law. She was telling me her husband (my brother) uses the potty too much to move number 2... She said her doctor told her she should only poop once a day, and if it's more than that then there is an irritable bowel. Well, I would get a new doctor.
Look it up: We need to have a bowel movement every time we eat a meal. So if you eat one meal, expect one bowel movement. This is because the body is designed to eliminate waste products that rot in the guts.
Many people don't understand that food rots in the guts ... That's why there is such a high emphasis on PRO-BIOTICS recently. These are the so called good bacteria for the guts. The good bacteria help the body digest that nasty, nasty, nasty waste the ends up in the guts and sits there waiting to leave.
Well, there is no telling my sister-in-law anything. She is always right ... But, for me, I use the potty at least every time I eat. My sister-in-law insists there is something wrong with me and my brother for this. Too bad...
Critics and idiots abound.
Here have a laugh like I did.
That's the way it is... I'm David Dane
Friday, March 21, 2014
Up Some... Again...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds.
That's the way it is... I'm David Dane
Wednesday, March 19, 2014
Weight Down....
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
That's because I worked a very long day yesterday... I did eat two hot dogs for breakfast, 5 diet yogurts, and 3 slices of chicken yesterday. I drank almost a gallon of water.
I have been working, working, and working... I am exceeding the legal operations for the law...
My company is desperate for drivers, and desperate for cash flow because it's a big ship that hit the ICE BURG... The owner is an ignorant redneck who doesn't know how to manage people and assets, and because of her poor management, the ship is sinking...
I will eventually be forced to jump....
Meanwhile I wake up and monitor my weight.
That's the way it is... I'm David Dane...!
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.
That's because I worked a very long day yesterday... I did eat two hot dogs for breakfast, 5 diet yogurts, and 3 slices of chicken yesterday. I drank almost a gallon of water.
I have been working, working, and working... I am exceeding the legal operations for the law...
My company is desperate for drivers, and desperate for cash flow because it's a big ship that hit the ICE BURG... The owner is an ignorant redneck who doesn't know how to manage people and assets, and because of her poor management, the ship is sinking...
I will eventually be forced to jump....
Meanwhile I wake up and monitor my weight.
That's the way it is... I'm David Dane...!
Monday, March 17, 2014
Up For Work Again... Food's A Hard Choice
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.8-Pounds...
I have been working long days... I am talking late nights all night, then go home sleep, and return in the noon hours. Yesterday I didn't even get my legal time off... I stayed awake all night Saturday night, and went to bed at sunrise.... Then I came back to work at noon...
I have a schedule that's worse than a rookie-cop...
Now imagine trying to figure out what to eat. Imagine it's not easy....
Well, yesterday I had breakfast of bacon and eggs. I took my vitamins, and that was all I ate for the rest of the day.... I got home, took a bath, and went to bed. I woke up this morning at 3:45 AM, and here I am in the parking lot using the McDonalds WIFI, and writing this post.
I am on my way to work right now....
I am tired, tired tired....
This is my life... work, work, work, or die of starvation for money....
That's the way it is... I'm David Dane
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.8-Pounds...
I have been working long days... I am talking late nights all night, then go home sleep, and return in the noon hours. Yesterday I didn't even get my legal time off... I stayed awake all night Saturday night, and went to bed at sunrise.... Then I came back to work at noon...
I have a schedule that's worse than a rookie-cop...
Now imagine trying to figure out what to eat. Imagine it's not easy....
Well, yesterday I had breakfast of bacon and eggs. I took my vitamins, and that was all I ate for the rest of the day.... I got home, took a bath, and went to bed. I woke up this morning at 3:45 AM, and here I am in the parking lot using the McDonalds WIFI, and writing this post.
I am on my way to work right now....
I am tired, tired tired....
This is my life... work, work, work, or die of starvation for money....
That's the way it is... I'm David Dane
Friday, March 14, 2014
Bad Boy.... Again
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds...
Again today I was a bad boy... Yep, I had two more cake donuts for breakfast this morning...
That's the way it is... I'm David Dane...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.8-Pounds...
Again today I was a bad boy... Yep, I had two more cake donuts for breakfast this morning...
That's the way it is... I'm David Dane...
Thursday, March 13, 2014
Bad, Bad, Boy....
David Dane here....
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds...
That's astonishing because I was a real naughty boy yesterday...
Yeah, I ate two Dunkin Donuts Cake Donuts.
Yeah, and I ate a big Milky Way bar...
Yeah, I did...
Then at night, I had 2 beers...
Then I ate two flavored yogurts before bedtime...
So there... I was a bad boy yesterday..
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211.4-Pounds...
That's astonishing because I was a real naughty boy yesterday...
Yeah, I ate two Dunkin Donuts Cake Donuts.
Yeah, and I ate a big Milky Way bar...
Yeah, I did...
Then at night, I had 2 beers...
Then I ate two flavored yogurts before bedtime...
So there... I was a bad boy yesterday..
That's the way it is... I'm David Dane
Wednesday, March 12, 2014
Up Today, And I Don't Know Why...
David Dane here....
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
That's all for now...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
That's all for now...
That's the way it is... I'm David Dane
Tuesday, March 11, 2014
Down From Yesterday
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Yesterday I didn't post, but I was 215-Pounds. Don't ask why because I don't know why. I had two hotdogs the day before, and some popcorn. I did have some cups of Hot Chocolate.... Maybe that did it...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.6-Pounds.
Yesterday I didn't post, but I was 215-Pounds. Don't ask why because I don't know why. I had two hotdogs the day before, and some popcorn. I did have some cups of Hot Chocolate.... Maybe that did it...
That's the way it is... I'm David Dane
Saturday, March 8, 2014
Down Some After Fasting
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I broke my fast this morning after not eating for about 36 hours. I took my vitamins, and drank coffee, with water. I had no solid food...
This fast was just to clean my system out.
That's all for now...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
I broke my fast this morning after not eating for about 36 hours. I took my vitamins, and drank coffee, with water. I had no solid food...
This fast was just to clean my system out.
That's all for now...
Friday, March 7, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
That's surprizing for sure. Yesterday I ate one of the EVIL McDonald's Double Quarter pounders, and a large fries, and large Sprite...
But, yesterday I woke up and weighed in at 215-Pounds. That is because I had a late night meal given to me by one of my friends.
Today I am on a 24 hour fast. All I am eating is my vitamins, and drinking water and of course my coffee...
That's the way it is... I'm David
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
That's surprizing for sure. Yesterday I ate one of the EVIL McDonald's Double Quarter pounders, and a large fries, and large Sprite...
But, yesterday I woke up and weighed in at 215-Pounds. That is because I had a late night meal given to me by one of my friends.
Today I am on a 24 hour fast. All I am eating is my vitamins, and drinking water and of course my coffee...
That's the way it is... I'm David
Wednesday, March 5, 2014
Up, But Not So Bad
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
That's the way it is... I'm David Dane
Tuesday, March 4, 2014
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