Hello Weight Losing Fans.

Today I stepped up onto the Digital Scale weighing in at 209.2-pounds.

Yesterday I was talking to my sister on the telephone. I told her that I was on my 4-th day fasting with no food. She was amazed. She could not believe anyone would not eat for days.

Today is day five of my no food fast. I drink water, a little coffee, my vitamins, and minerals.

I feel fine. 

That's the way it is for now.