Hello Weight Losing Fans

Today I stepped up onto the digital scale weighing in at 210.2-Pounds. That's down almost 2-pounds from yesterday's weigh in. 

Today is day 4 on my fast. This evening at around 8-PM I will have fasted 96-hours. I feel fine. I am not struggling with hunger. I slept well. I feel fine.

This is my first four day fast in over a year. I have done 48-hour fasts over the last three years. I am on my way trying to go as many days as I can.

I don't have much to talk about today. That's the way it is for now.