Sunday, July 1, 2018

Hello Weight Losing Fans...

Today I stepped on the digital scale weighing 183-pounds.

Take a look at thus photo of me at my nephew's wedding.

This was a week after 9/11 and it was taken at the wedding reception in Tulsa, Oklahoma.

1 comment:

Funky said...

Good job. It is good you got it back together. I followed your advice a couple years ago and it worked. All I did was eat less and walk. Nothing else. No nasty drinks or pills. I am between 170 and 175 now.

 Hello Weight Losing Fans,  Today I stepped up onto the Digital Scale weighing in at 208.2-Pounds. My heart is very heavy with pain since my...