Thursday, October 22, 2015

Friday, June 12, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218.6-Pounds.

I think I have had just a little too many sweets lately...

That's the way it is... I'm David Dane

Monday, May 25, 2015

David Dane here......

Hello Weight losing fans.....
 Today I stepped up onto the  New Magical. Mystical Digital Scale weighing 217.4 pounds.

Wednesday, May 20, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.4-Pounds...

That's the way it is... I'm David Dane

Wednesday, April 22, 2015

David Dane here...

hello weight losing fans...

Today I stepped up onto the new magical mystical digital scale weighing in at 213- pounds.

Oh I know that's scary...


Wednesday, April 15, 2015

David Dane here...

Today I stepped up onto the new magical mystical digital scale weighing in at 210.2-pounds.

Tuesday, April 14, 2015

David Dane here...

Hello weight losing fans....

Today I stepped up onto the magical mystical digital scale weighing in at 209.8-pounds.

That's the way it is... I'm David Dane.

Sunday, April 12, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.

Yep, yesterday I was 208.4-Pounds.

What gives? Well I went to a funeral yesterday and I ate a lot of food....

That's all for now... That's the way it is... I'm David Dane

Thursday, April 9, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.4-Pounds.

That's the way it is... I'm David Dane

Saturday, April 4, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 207.2-Pounds.

Yesterday I didn't post, but I was 211-Pounds. Huh?

Well last night I said to heck with it again. I actually went and purchase a quart of Ice Cream, and had that and a beer before going to bed... How do you like that?

That's the way it is.. I'm David Dane

Tuesday, March 31, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 207.6-Pounds.

That is the same weight as yesterday...

That is the way it is.... I'm David Dane

Sunday, March 29, 2015

David Dane here....

hello weight losing fans....

Today I stepped up onto the new magical mystical digital scale weighing 207-pounds.

That's the way it is... I'm David Dane.

Saturday, March 28, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-pounds.

Well, I indulged myself yesterday. After days of drinking liquid protein, water and a few protein bars each day. That's when I said to myself... What does it matter? So I ate to my hearts content yesterday.

That's the way it is... I'm David Dane

Friday, March 27, 2015

David Dane here....

So today I jumped up onto the magical mystical digital scale weighing 210.2-Pounds...
yesterday I was 207-Pounds... what is going on?

Today, I said, "Screw it... Damn the torpedoes." I had left over hamburger for breakfast. I had a big Gyro Sandwich for lunch, along with French Fries...! I have been eating liquid three times a day and a couple protein bars, and I gained all that weight? That just doesn't make sense... !

I'm David Dane

Wednesday, March 25, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
Honestly, I can't figure out why. I had 2 eggs yesterday, 2 scoops of protein, a cup of milk, 3 protein bars, and a protein shake. Later in the day I had a chicken salad, and some hot chocolate. Yet there I was up 2 pounds from yesterday morning where I was 207.2-Pounds.

I don't get it...

That's the way it is... I'm David Dane

Sunday, March 22, 2015

David Dane here....

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 207.2-pounds...

That's the way it is ... I'm David Dane ....

Saturday, March 21, 2015

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 207.8-Pounds.

That's all for now... I'm David Dane

Friday, March 20, 2015

David Dane here...

Hello weight losing fans...

Today I stepped up onto the new magical mystical digital scale weighing in at 208.2-pounds.

That's the way it is.... I'm David Dane

Thursday, March 19, 2015

David Dane here. ...

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 208.4-pounds.

That's the way it is.... I'm David Dane...

Wednesday, March 18, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 211-Pounds...
Yikes...

Yesterday I stepped up onto the New Magical Mystical Digital Scale weighing in at 208-Pounds...

Today I just don't care... I have some sort of illness that is making every square inch of my joints ache...
It's a sore throat and cold. I have been taking warm bathes with Epson Salts...

That's all for now... I'm David Dane

Monday, March 16, 2015

David Dane....

I haven't posting because of my work schedule driving the truck... It's insane...

I will try to post my weight tomorrow...

That's the way it is... I'm David Dane

Saturday, March 14, 2015

David Dane here...

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 210.8 pounds...

I ate late last night at the indoor frozen pond.

That's the way it is.... I am David Dane...

Thursday, March 12, 2015

I Fasted...

David Dane here..

Hello weight losing fans today I stepped up onto the new magical mystical digital scale weighing in at 207.4 pounds. Well, I fasted most of yesterday where I drank tea with lime juice and Stevia. I got way too hungry last night and drank a couple large glasses of milk. I was just so hungry, and couldn't sleep because of it.

That's the way it is... I'm David Dane

Wednesday, March 11, 2015

One Meal And The Weight Jumped On...

David Dane here...

Hello Weight Losing Fans...

Today I stepped on the scale weighing in at 210.8-pounds.

Yesterday I had a very large meal of Chinese food. I also drank a lot of milk late at night because I was very hungry and wanted to fall asleep. Well, there it is today... That's all..



That's the way it is.. I'm David Dane

Tuesday, March 10, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208-Pounds...

That's the way it is... I'm David Dane

Monday, March 9, 2015

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209-Pounds.

That's the way it is... I'm David Dane

Saturday, March 7, 2015

David Dane here...

Hello weight losing fans today I stepped up onto the new magical mystical digital scale weighing in at 208.4-pounds.

That's the way it is... I'm David Dane

Friday, March 6, 2015

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2 Pounds...

That's right...

Oh well...

That's the way it is... I'm David Dane

Wednesday, March 4, 2015

David Dane here...

Today I stepped up onto the New Magical Digital Scale weighing in at 209.8-Pounds...
You read that right....

I ask myself what is going on? I ate a peanut butter sandwich in the morning, and then I ate two fish sandwiches, and two cups of yogurt. Did that do it...? I don't think so.

That's the way it is... I'm David Dane

Tuesday, March 3, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 207.4-Pounds.

That's down from yesterday. I didn't eat most of the day. When I got home, I tossed some fish sticks into the oven. I made two fish stick sandwiches. I drank a tall glass of milk with two scoops of protein powder. That's all I had yesterday.

That's the way it is... I'm David Dane

Monday, March 2, 2015

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.

I can't explain it. I only had a fish sandwich yesterday, and a large lemonade.

That's the way it is.... I'm David Dane..

Friday, February 27, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.8-Pounds... Don't ask me why because I surely don't know. I had a real big lunch yesterday. I didn't eat anything all day after that. And, I didn't eat anything before that.

So what's up with my weight... I don't know.

This afternoon I opened up the statistics for the number of page views today... There must be a glitch in bloggers computers. The stats say today I have had 522 views of my blog... Really, really?  Come on I average about 30-40 views a day if that. I have only gotten up to a 100 viewer ship maybe, maybe 3 times in all the years I have been writing this blog.

That's the way it is... I'm David Dane

Thursday, February 26, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205-Pounds


That's the way it is... I'm David Dane

Tuesday, February 24, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.4-Pounds.

That's the way it is... I'm David Dane

Sunday, February 22, 2015

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 208.4-pounds.

I am baffled... I am teying to figure out what is gong wrong. I am not eating anymore than I was.
I am on my phone trying to send this and it's a pain...
I will keep you updated.

That's the it is. I'm David Dane....

Friday, February 20, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at t 207-Pounds.

I ate late last night. But, that still doesn't explain the increase....

That's the way it is, I'm David Dane

Thursday, February 19, 2015

Yesterday Is Gone

David Dane here....

Hello Weight Losing Fans...

Today I stepped up on to the New Magical Mystical Digital Scale weighing in at 204.6-Pounds.
Yesterday evening I weighed in at 204.4-Pounds.

That's the way it is... I'm David Dane

Wednesday, February 18, 2015

Oops.... I Am Uppy Today....

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds...

Oops, I had too many of those High Fructose Corn Syrup Slushies last night at the Indoor Frozen Ice Pond.... Now to be fair.... Later when I got home today I stepped up onto the scale and weighed in at 204.4-Pounds.



That's the way it is... I'm David Dane

Tuesday, February 17, 2015

David Dane here....

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 204.6.-pounds.

That's the way it is... I'm David Dane

Friday, February 13, 2015

David Dane here...

Hello Weight Losings Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 204.8-Pounds.

I actually thought is might be worse considering all that popcorn I ate last night.

That's the way it is... I'm David Dane

Thursday, February 12, 2015

Hungry As Can Be

David Dane here....

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 207-pounds.
Last night it was late, and I was so hungry. I decided to eat a bowl of chilli, and a cheese sandwich.
Yes I broke my rules.

Thats the way it is... I'm David Dane

Wednesday, February 11, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.2-pounds.

That's the way it is.. I'm David Dane

Tuesday, February 10, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 204.2

That's the way it is... I'm David Dane

Monday, February 9, 2015

David Dane here....

Hello Weight Losing Friends....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.6-Pounds.

That's the way it is... I'm David Dane

Sunday, February 8, 2015

David Dane here....

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 208.4-pounds. That's because I was at a friends eating dinner late.

Oh well, It is was it is.... I'm David Dane.

Saturday, February 7, 2015

David Dane here....

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 204.6-pounds...

That's the way it is.....

I'm David Dane...

Friday, February 6, 2015

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205.6-Pounds...

That's the way it is... I'm David Dane

Wednesday, February 4, 2015

David Dane Here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.4-Pounds.

I notice my readers have dropped off suddenly.... I don't know what folks expect... Here is the way I see it. If I eat too many calories, then I will gain weight. So, I have been going without breakfast. I have been holding out as long as I can before I eat in the morning. Then I eat.

Now, I actually was 204-Pounds yesterday. Last night I had something to eat way too late in the day and it was with me on the scale this morning.

That's the way it is.. I'm David Dane

Tuesday, February 3, 2015

David Dane here....

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 204-pounds.

That's the way it is... I'm David Dane

Saturday, January 31, 2015

David Dane here.....

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 204.2.... My weight was the same yesterday. I'm happy about that. If you could have seen how many cookies I ate yesterday, you'd be gasping. Yep, I played the cookie monster. My friend brought me a bag of cookies. I couldn't stop eating them. They were so good....

That's the way it is.... I'm David Dane....

Friday, January 30, 2015

David Dane here....

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 204.2-pounds.

That's the way it is.    I'm David Dane

Thursday, January 29, 2015

David Dane here...

Hello weight losing friends....


Today I stepped up onto the new magical mystical digital scale weighing in 205.4-pounds.

I am still holding a tough line.  I am wondering what I can do to get lower. Right now I am getting ready to go to work. I am tired because I didnt sleep much o the night. I am hungry.

A few days ago as I was driving I was listening to a commercial for "Seatlle Suttons Healthy Eating."
I am not knocking Seattle Sutton. The woman announcer said something very interesting. She said something about eating the proper way for the rest of your life on a 1,200 calorie diet. She said that if you can't lose weight on this diet you're either cheating or lying.  Okay.... 

Let me tell you something.... I can whip together a 1,200 calorie diet. And for sure I will lose weight. That said, I'd be hungry all the time with no satisfaction. As I said I am not knocking that 1,200 calories. Anyone, Anyone, Anyone can lose weight with that calorie count.

But, I can't live and be happy at 1,200 calories..... !!!!!!!!!!!!!!!! Can you?  I don't think so....


 That's the way it is ... im David Dane.

Tuesday, January 27, 2015

David Dane here...

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 205.4-pounds. Last night I actually weighed 204.4-pounds. I ate some crackers and drank some beers. This is what you are seeing today.

I am getting there....

That's the way it is....I'm David Dane....


Monday, January 26, 2015

David Dane here...

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205-Pounds.

I am happy with this....

Now, what did I have to struggle with to get to this place. The answer is easy, "Hunger."
Yep I wake up hungry, and wait as long as I can before I eat. It's usually around 3-4 hours. When I get really hungry I will eat a banana, or two. And I progress eating different fruits like oranges, and apples. Then when I have been awake I eat a sandwich. Saturday I ate a some popcorn and a bagel because I was at the Indoor Frozen Pond (Ice Arena)...

In the evening, I try to avoid eating anything for a few hours before I go to sleep.

That's about it....

That's the way it is... I'm David Dane

Saturday, January 24, 2015

David Dane here......

Hello weight losing friends.....

Today I stepped up onto the new magical mystical digital scale weighing in at 204.8-pounds. That's good....

That's the way it is...   I'm David Dane....


Friday, January 23, 2015

David Dane here....

 Hello weigh losing fans today I stepped up onto the new magical digital scale weighing in at 205.8-pounds. That is two days in a row.

That's the way it is....

Thursday, January 22, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 205.8-Pounds.

That's the way it is... I'm David Dane

Tuesday, January 20, 2015

David Dane here....

Hello Weight Losing Fans....

Today I stepped up onto the New Magical Digital Scale weighing in at 207.6-Pounds.

I haven't posted for many days.... And I didn't post Friday where I actually stepped up onto the Scale weighing in at 203.6-Pounds.

Since then I have gone up as high at 209-Pounds.

I have to go...

That's the way it is.. I'm David Dane

Thursday, January 15, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds.

Okay that's better....

That's the way it is... I'm David Dane

Tuesday, January 13, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.2-Pounds.

That's the way it is... I'm David Dane

Monday, January 12, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.8-Pounds...

So where did all that weight lose down to 205 go? I don't honestly know.  Honest. I think it's just I have been eating later in the day because I am at the concession stand or hanging out with people.

That's the way it is... I'm David Dane

Friday, January 9, 2015

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209-Pounds..

I went crazy again at the Indoor Frozen Pond (ICE ARENA).

Oh well...

That's the way it is... I'm David Dane

Thursday, January 8, 2015

David Dane here...

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 208.6-Pounds.

That's the way it is... I'm David Dane

Wednesday, January 7, 2015

Oh Disappointing... !

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.2-Pounds.

I worked at the concession stand yesterday. It was late and I was snacking away. And, I had a bag of chocolate in the afternoon...

That's the way it is... I'm David Dane

Tuesday, January 6, 2015

David Dane here....

Hello Weight Losing Friends...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.6-Pounds.

I thought it would be lower, because yesterday I only ate one meal...

That's the way it is... I'm David Dane

Monday, January 5, 2015

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.4-Pounds.
I happy with this.

That's the way it is... I'm David Dane

Sunday, January 4, 2015

david dane here...

Hello weight losing friends...

Today I stepped up onto the new magical mystical digital scale weighing in at 207.pounds.

That's the way it is.... I'm David Dane

Saturday, January 3, 2015

See A Little Of Doctor Bob Marshal's Thoughts

David Dane here....

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206-Pounds.

I am happy with that.

Today I was listening to Doctor Bob Marshall on the radio. He was explaining that we Americans are over-calorie eaters. In other words we eat too much. He also said we eat at the wrong times, and eat the wrong things at the wrong time. He too is a believer that the body is low in insulin early in the day. He stated that insulin levels build throughout the day. It is his believe that in the morning we should delay breakfast for at least a few hours. Or if hunger is strong and irresistible in the morning hours then eat a low glycemic-fruit, such as raspberries, or blueberries. He states the largest meal of the day should be lunch with lots of green vegetables, red and orange vegetables (preferably raw). Later in the day is when he believes it's Okay to consume the carbohydrates, making sure that the last meal is 3-4-hours before bedtime.

I know, I know it's not easy to eat later in the day. I am only saying wait for 3-hours. Try it..

That's the way it is... I'm David Dane









Friday, January 2, 2015

Don't Over Complicate It....

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 206.8-Pounds...

That's down from yesterday. And, if corn is any kind of marker, I passed all of yesterdays meals. 
I went to McDonald's today... I had a Ranch Chicken Sandwich, large French Fries, and two large drinks.

I was reading someones blog the other day. This person was planning on making an elaborate plan to write everything eaten down, make quarterly reports, and then compare results at the end of the year.

Folks, it's not that complicated. I weigh myself every morning. I write that on my computer spread sheet. I try to keep my intake around 1,500 calories, or maybe a little more. I make sure I don't eat for the first three hours of the day, and the last three hours of the day.

Since I have taken that approach, I have broken that 215 barrier that I had for a very long time. And, even when I flub up, I never stay up over 208-pounds very long. I am slowly losing weight.
I have even eaten sweets along the way on this journey... Two large drinks? That' a lot of sugar. But, I am done for today. That's it. My calorie count was exceeded. So, I won't eat anymore.

That's it for today...

That's the way it is... I'm David Dane

Thursday, January 1, 2015

David Dane here...

Hello weight losing friends....

Today I stepped up onto the new magical mystical digital scale weighing in at 208.8-
pounds. 

Yesterday I had a bucket of popcorn at the movies. Then I went to dinner and had a bunch of Chinese food. This was late in the day. So you are seeing those results. That's the way it is...

I'm David Dane.....