Hello Weight Losing Fans, 

It's been many, many years since I added anything to this BLOG. Since then I got involved with a friend who is a Cookie Monster, and I was led astray. As a result my weight has gone up, up, up and up. Well, I have gotten tired of looking in the mirror and the extra fat around my midsection. On Wednesday I decided to put my head down and do something about it.  I started my 24-Hour fasts. Today is day two. 

Today I stepped up onto the digital scale weighing in at 215-lbs. 

That's all for now.