Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.6-pounds.
Did you read my title to this blog, "Get It In And Move It Out: Little Poopies?"
That's a play on the song where the singer was singing about herding cattle: "Get em' up, move out, little doggies."
I would link to it, but anyone in America knows what I was referencing.
And anyone who may have followed my blogs for this long, (around two years now) knows where I may be heading with this. Oh he's going to be disgusting again. Yeah....., I am.
I have been struggling with this rapid ascent to 210 pounds. Yep, I woke up one day and weighed in at that weight. Oh David..... !!!!!!!!!!!
That having been said, I have been working at watching my calories. Yes, I have been keeping them at around 2,000 calories each day. Technically, I shouldn't have been gaining weight with this calorie count. Only, I have been gaining.
I am a 51 year old man, and in six months I will be 52. As a result my aging body doesn't do everything it should. This includes being regular. Yes, I eat apples, and salad... Yeah, yeah I know about fiber..... Yeah, yeah, I know about staying hydrated with water.....
I also know that most everyone else when they reach a certain age struggles with some common issues. One of those issues is regularity when it comes to getting out those poops.
My remedy for this so far is to eat certain foods that I know will cause me to use the potty. I have been eating fists fulls of raisins, and drinking prune juice.
As a result I have been rushing to the bathroom, because when I get that urge, I don't have a lot of time.
OH THAT'S GROSS.....
Listen I have mentioned this before, and I have proven it with my own life. There can be a lot of stuff staying inside, and that can add unnecessary poundage. I don't think it's healthy.
As a result of my change, look what's been happening, my poundage has dropped down from around 210-pounds.
Does this mean I shouldn't be careful with what I am consuming? Well, no I still have to be careful.
Face it folks, if I we are over-weight; we overeat. That's right, we eat more than we need to survive. We all need a little protein, some carbohydrates, fruits, and vegetables. Only we eat more of those things that we really need.
There is one more thing that I have done. I have gone back to eating TV dinners... (OH NO, They are loaded with Sodium. That's Bad David.)
SHUTUP you goofy critics.
If you are a preponderant..... Hey if you're fat ! Then you have more to worry about than sodium.
You really need to consider you eat too much. Sorry that's a fact jack.
Now, as a result of my careful calorie counting and that poopie-issue, I have trimmed my weight a bit. It's not where I want it to be.
My Neighbor Said I Look OK.
Sometimes, I can't figure out woman. I have a neighbor who said that I look good at this current weight. She said that woman don't care if their guys have a little belly. Well, I do.
My cousin says the same thing "I look OK." This is from a woman who thinks she's fat weighing in at 114-pounds.... She is skinny. She thinks she looks fat, but I look good weighing in at 204-pounds????
I will never understand a woman.
OK.... So what's the plan man? It's an attempt to regain lost ground on my part... I've been saying this for over a year now.
I've written before, most people who lose weight regain it again. I saw this with my mom who is now dead. I've seen it with these zealous "Weight Watchers." I've seen it with my neighbor who's a work out fanatic. They lost the weight, and regained it.
Here is why; It's hard. It's hard to monitor your food consumption. It's hard to say no to that extra donut, that extra serving of Chinese food, or any other delicious food out there.
It's hard to say NO to a few extra drinks at that bar. It's hard... It just is.
Who said it's easy to lose weight.... ? You never, ever read that here.
I hate losing weight.... I hate maintaining my weight... I hate it.
Bye for now....
And that's all for now.... I'm David Dane
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