Hello weight losing fans: Today I stepped onto the digital scale weighing in at 167.2-pounds. Yes you read that right...

That's all for now...

Hello Weight Losing Fans...
Today I stepped up on the scale weighing in at 167.8-pounds. I am so excited...

Holding Strong Around 180.....

Hello weight losing fans today I'm so excited I stepped up onto the digital scale weighing in at 169.6-pounds. This is a new record scince i began this journey. I've held around 180-lbs for a year now. That's all for now.
I'm David Dane

Hello weight losing fans...
Today I stepped up onto the scale at about 173.6-pounds.

Hello Weight Losing Fans...

Today I stepped on the digital scale weighing 183-pounds.

Take a look at thus photo of me at my nephew's wedding.

This was a week after 9/11 and it was taken at the wedding reception in Tulsa, Oklahoma.

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale Weighing in at 181.6-Pounds.

Yes I gained back from the 172-Pounds. Yet, I am still very close to 180-Pounds.

Hey I have been under 180-pounds over 10-months.

And, I will get down again.

That's the way  it is.... I'm David Dane

Hello Weight Losing Fans...

Today I stepped up onto the Magical Digital Scale weighing in at 175.8-Pounds...

Holding under 180-Pounds...

That's terrific...

I'm David Dane

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale weighing in at 177.4-Pounds..

Holding under 180-Pounds.

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale weighing in at 177.4-Pounds.

It's now well over six months I have kept my weight at 180-Pounds or less.

That's pretty good...

My next target 160-Pounds. Let's see how long that takes...

That's the way it is... I'm David Dane

Hello Weight Losing Fans...

Today I stepped up onto the Magical Digital Scale weighing in at 178.2-Pounds.


That's the way it is... I'm David Dane

Hello Weight Losing Fans

Today I stepped up onto the digital scale weighing 175.6-pounds.

I have been holding at my original targeted weight now over 6- months.

 That's good..

 I' m David Dane

My Weight Is Still Below 180-Pounds

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale Weighing in at 177-pounds. That's just five pounds over my last check in.

I have been doing small bouts of exercise everyday. I stopped for a month or so because my left knee just became intolerable. Now I am back ...  I use a 35-pound, and 20-pound weight to exercise.

I also do a regimen of push-ups every morning when I wake up. This is good progress considering many months ago I had degenerated over the years and couldn't even do one push-up. 

I think 177-pounds is still real good. I went for a physical for my CDL license and the doctor said that I look much, much better than most of the drivers he examines. He said there are way to many fat people, to include both genders... ( Or is that 3-genders,  or is it 12-genders?) Anyway it was a big compliment. The guy passed me to drive ...

That's all for now... That's the way it is... I'm David Dane !

Hello Weight Losing Fans...

Today I stepped up onto the did it al scale weighing in at 172-Pounds.

That's the way it is.... I'm David Dane

My Weight Is Holding Under 180-Pounds..

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale weighing in at 175.4-Pounds.

That's the way it is....

I'm David Dane  ... !!!!!!!!!!!!!!!!!!!!

Maybe The Truth Hurts

Hello Weight Losing Fans...

Today I stepped up onto the Digital Scale weighing in at 176-Pounds.

Back in December I mentioned a friend needs to lose 100-lbs. Well, he must have read that post. Because he's ignoring me.... I guess the truth hurts. HEY you need to lose 100-lbs friend... Ignore me all you want, that isn't going to fix the health issues mounting against you. This includes diabetes, fatty liver, fatty heart, congestive heart failure, blood pressure issues, and just an over all unappealing appearance.

Hey I'll change that... friend at the minimum for your height, you should lose 60-pounds... Not only that your belly is so large, are you pregnant? OOOOHHH.... damn...  Truth hurts. ...

Good Luck with that friend..... Naw, you don't want to hear what to do...  And one day you'll be stuck with the same issues, and taking some kind of medication for the ailments that come from being to darned chubby... Honestly, I already know you have fatty liver. I already know your heart is burdened. I already know you probably have higher blood pressure. I already know you are drinking too much Coke, and soda. That's a real good lead up to diabetes.

Ha, I just figured out how I know my friend saw that post... He has removed his name from my  followers list..

Hey the truth hurts.

That's the way it is... I'm David Dane...

Hello Weight Losing Fans..

Today I stepped up onto the digital scale weighing in at 174.4-pounds.  That's just .4 pounds off where I was many years ago...  It's 14-pounds from my target weight.

That's the way it is I'm David Dane

Hello Weight Losing Fans...

Today I stepped on the scale weighing in at 179-pounds. ...

I found some records from January 2016. On January 11, 2016 I was 211-pounds. I am down 42-pounds from this time last year.

That's the way it is, I'm David Dane. ...