Saturday, July 18, 2009

Diet Is The Key....

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.4-pounds.

I don't have much time to finish this post.

Time and time again, I have read articles, and had some friends suggest that if I'll exercise, then my weight will mysteriously begin to disappear. Well, I have time and time again tried to refute this thinking. I keep reinterating the idea that the captions at the bottom of the page say, "Diet, and exericise, to get these results."

I have been running now for almost a month. I have logged in over 15 miles or so. So far, I have seen no results.

It must be the diet is the key. I have to go...

Bye for now....

And that's the way it is...I'm David Dane

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