Hello weight losing fans....
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.4-pounds.
I don't have much time to finish this post.
Time and time again, I have read articles, and had some friends suggest that if I'll exercise, then my weight will mysteriously begin to disappear. Well, I have time and time again tried to refute this thinking. I keep reinterating the idea that the captions at the bottom of the page say, "Diet, and exericise, to get these results."
I have been running now for almost a month. I have logged in over 15 miles or so. So far, I have seen no results.
It must be the diet is the key. I have to go...
Bye for now....
And that's the way it is...I'm David Dane
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