Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 204.8-pounds...
That hasn't come without some real sacrifice...
- No more beers at night
- No more wine coolers
- I made sure I quit eating after a certain hour.
- I have had very small breakfasts
- I have been very careful to keep those calories down below 1,600 calories each day
Bye for now...
And that's the way it is...I'm David Dane
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