Hello weight losing fans...
Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 186.2-pounds.
I am letting you know that I am going to be booked up for the next five days. I am not so sure I will be able to get to the library to post. Saturday and Sunday will be days for sure that I won't be posting. We'll see.
Anyway, what's up with my weight? I thought that my goal was to get down to 160-pounds? If that's true, then why am I going backwards?
I have been eating too much food. I have broken the 1,500 calorie barrier many days consecutively. Oh the shame...... I'm hanging my head now.
I gave up the coffee, and the caffeine. I think that has been my enabler to lose weight. The caffeine has given me an extra zip in the past. I have in turn been drinking decaffeinated coffee. I think this may have contributed to my body putting on the pounds.
So here is what I am going to do. I am going to stop drinking the decaffeinated coffee. I will drink water and milk for my liquids, and maybe some tea.
I have been eating at my 1,500 calorie intake the last couple of days. We'll see what happens.
I will be honest with you, I have been struggling with tremendous hunger. I hate it.
Bye for now...
And that's the way it is...I'm David Dane
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