Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.

That's all for now...

And that's the way it is....I'm David Dane

Down Just A Little Bit

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.4-pounds.

I'm going home to eat a Hamburger on a Bun.

Bye for now...

And that's the way it is... I'm David Dane

Weight Hanging 10-Pounds Over

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.

Bye for now...

And that's the way it is... I'm David Dane

Eat Late, And See It In The Morning

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.4-pounds.
That's up a bit.

Oh, I ate later last night than I usually do.

Bye for now....

And that's the way it is... I'm David Dane

Is Our Republic Falling... ???

Hello weight losing fans...

On Alex Jones Prison Planet.com he has a video available. It's called "The Fall Of The Republic."

Here is the opening of the video on You Tube.

http://www.youtube.com/watch?v=wDQ6nIsgKW0

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.

I wonder if I will ever see that 180-pounds ever again?

Bye for now...

And that's the way it is... I'm David Dane

Oops... I've Had Some Real Good Days Up Until Tomorrow...

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.

I am afraid it won't be so good tomorrow, I went way over my calories today. Oops...

I have to say though, that baked potato with the sour cream and melted cheese on it was to die for. Oh and the ribs that I ate. Yeah, baby they were so delicious.

Then of course, there was the topper, the Reese's Peanut Butter Cups ( 3 ) were so good.

Bye for now...

And that's the way it is... I'm David Dane

Barack Obama Is About To Sign Away United States Sovereignty

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.

A year ago I warned you that you should not vote for Barack Hussein Obama. Well Barack Huessein Obama is getting ready to sign a treaty with the World Nations that will create a one world un-electable government that will completely nullify the Constitution of the United States. This treaty will shift control of our rights to a world government that will regulate our lives through environmental laws. This treaty will give the United Nations the Right to land foreign troops on our land and enforce their world laws.
This treay will impose taxes on us to distribute to lesser nations. We are going to be held accountable for the world's problems and pollution.

I want to thank all of you morons that were stupid enough to vote for Obama; women and men included. You have handed my freedom away to a fascist, marxist.

And, all you fatties out there... See how fat you'll be when you can't afford to purchase food any more... You'll get skinny then.

That's all for now...

And that's the way it is... I'm David Dane

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.8-pounds.

That's up...

Hey it's tough getting back to that 180-pounds.

Bye for now...

And that's the way it is...I'm David Dane

Down Just A Bit

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.2-pounds.

Yesterday I weighed 187-pounds.

That's a little better.

Bye for now...

And that's the way it is... I'm David Dane

BIG HAMBURGER... BIG CALORIES...

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.

Those Big Hamburgers Have Lots Of Calories
Today I was out in the City of Chicago. I didn't bring a lunch with myself to work. I went to a McDonald's for lunch.

Against my better judgment I purchased one of those Big 1/3 pound hamburgers. I took the little table mat that came on the serving tray and turned it over to see what the calorie count was for this big burger. Whoa, It came in at a whopping 750 calories. That is 1/2 my daily calorie count.

Needless to say that was my last meal for today.

It's so easy to over eat. How many times have we eaten this kind of food, a big hamburger and French Fries, then later in the day eat something that has just as many calories, or more?

It's no wonder we are becoming a country of over weight eaters. Look around, most everyone you see now these days is packing on extra layers of fat.

It's not healthy. It doesn't look good either.

I keep working at losing more weight. There are just those days, like today, when I really ought to have eaten less than I did. Oh well....

Bye for now....

And that's the way it is... I'm David Dane

Most People Are Unaware Of The Calories In Even A Small Bag Of Chips

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.

Yesterday I weighed in at 189-pounds.

Those Fist Fulls Of Chips Add Up Fast
Yesterday I went to the Subway Sandwich Shop. I purchased a 12 inch Italian Sub Sandwich. I also added to that order a two ounce bag of Frito Lay Corn Chips. As I was sitting there eating the Chips, I turned over the bag to see what the calorie count was.
The label stated that a two ounce bag which was a single serving, was 320 calories.
Add to that the Sub Sandwich which was around 1,260 calories. Ouch...

This tiny bag of chips only amounted to just about two fist-fulls of corn chips. I know that I have written about this all before many moons ago.

Are you aware of how much food you really are consuming when you mindlessly toss into your mouth a fist filled with chips, peanuts, or candies? In most cases a fist full of peanuts, or nuts is about 160 calories. If someone is on a 1,500 calorie a day diet, then 10 fists filled with peanuts is his daily food intake. Five of those two ounce bags of Fritos Corn Chips would be my breakfast, lunch, and dinner.

I don't think most people are aware of this. This is why there are so many fat butts walking around out there. Oh, I am so cruel.

I know that doesn't seem like a nice thing. But, it's time to face the truth. If you are over weight, then you are probably eating way more than you should.

Bye for now...

And that's the way it is... I'm David Dane

Hunger; You'll Have To Deal With It

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.

This is a bit frustrating, not because I am gaining, but because I was so incredibly hungry yesterday after having cut myself off at my calorie count for the day.

It's hard to lose weight. I mean it's tough. I don't think that I will ever get used to this. It's been almost three years.

Well, I have to end here.

Bye for now....

And that's the way it is... I'm David Dane

My Missing Statistics For Those Who May Be Watching

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.8-pounds.
I realize there may have been some confusion over the past month due to a prankster playing a gag on me.
So here are the missing stats. for the remainder of September, 2009.

September 9, 2009 ----- 196.2-pounds
September 10, 2009 --- 197.2-pounds
September 11, 2009 ---- 195-pounds
September 12, 2009 ---- 194.4-pounds
September 13, 2009 ---- 192.6-pounds
September 14, 2009 ---- 191-pounds
September 15, 2009 ---- 192-pounds
September 16, 2009 ----- 192-pounds
September 17, 2009 ----- 192.8-pounds
September 18, 2009 ----- 190.4-pounds
September 19, 2009 ----- 190.6-pounds
September 20, 2009 ----- 190.4-pounds
September 21, 2009 ----- 194.6-pounds
September 22, 2009 ----- 193.4-pounds
September 23, 2009 ----- 194.6-pounds
September 24, 2009 ----- 193.8-pounds
September 25, 2009 ----- 193.4-pounds
September 26, 2009 ----- 193.4-pounds
September 27, 2009 ----- 192.6-pounds
September 28, 2009 ----- 190.6-pounds
September 29, 2009 -----189.2-pounds
September 30, 2009 ----- 188.4-pounds
October 1, 2009 ----------191-pounds
October 2, 2009---------- 192.2-pounds
October 3, 2009 ----------191.2-pounds
October 4, 2009 ---------- 191.2-pounds
October 5, 2009 ---------- 191.2-pounds (3 days in a row, hows that?)
October 6, 2009 ---------- 190.8-pounds
October 7, 2009 ---------- 189.2-pounds

When I got off work yesterday, I found that I was down to 188.4-pounds.

That's a wrap filling my one fan in on my progress.

Bye for now...

And that's the way it is.... I'm David Dane

My Third Year Weight Losing Anniversary Is Rapidly Approaching.

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.

I was looking at the left side of my blog page and it dawned on me that my effort to conquer my obesity has now been almost three years in the works. The Anniversary date is rapidly approaching.

My first year began in the fall of 2006 when I found myself desperately wanting to lose weight, and rid myself of this unwieldy body of fat. At that time I was tipping the weight scale at around 240 pounds. I had actually lost weight in prior years and then regained all but 20 of those lost pounds.

I like so many people have in the past lost weight only to regain that weight. Therefore I have found myself more frustrated than I was before.

This weight loss season has been different. In my first year that started in 2006, I managed to lose 60-pounds. I managed to keep that weight off for about another year when I began to regain pounds.

My year of doom began in 2009. (I think it's the direct result of my mental anguish over having seen this nation elect President Barack Hussein Obama, who is a pure Marxist, as the President of the United States.)

I started losing it in the summer of 2009. When having wanted to push for my last 20-pounds of weight loss, I began to experiment with my diet. I started trying again the Doctor Atkins' Diet.
Oh boy, was that a mistake.

As a result I began to crave sweets like crazy. This of course is contrary to what they say. GEE, I must be abnormal, or something. Oh, yes let's not forget the real crux of the problem; Exercise !
At the insistence of someone I began a regular regiment of jogging. I actually stuck with it for about a month until I got a back spasm that laid me up for half a day in bed trying to recover.

As a result of my increased excursion, and diet change my appetite became overwhelming. I was hungry all of the time. I found myself wanting to eat more. Now, I did not go out and binge my food. But, I did add in enough calories so that my weight began to rise.

Well, my weight climbed throughout the summer, 185, 190, 198 up to almost 200 pounds. Oh boy, I thought this is ridiculous. (And, contrary to what some friend of mine thought, I did not go into some deep depression over my weight gain.) Now, even though I wasn't dutifully reporting to my blog site my progress, I was still writing all of my food consumption down, and weighing myself just about every day.

Well, I wrote all that to conclude with this. I never did give up my "Battle With The Bulge." I am still aware of what's going on with my weight every day. I am not so deeply depressed about this set back. Whoopee... I say. I did not regain that 60-pounds.

Oh and for those of you who did see some weird stuff on the blog, the person who wrote that is dead now. Ha, Ha, Ha... No, I laughed when I saw it all. It was some one's practical joke.

But, it did get me a Donut Award from a mischievous prankster who was delighting in my failure.

How about you though? What are you going through. I know that I haven't written much lately about my weight. It's mostly because I have run out of things to say. I don't pay much attention to any weight loss sights. That's why I rarely report on them. I think that most weight lose programs are a bunch of Bull S..... !

No one, I mean no one, has to struggle with the cravings that I have. No one, no one, is going to struggle with the cravings that you will. In the end, to lose weight, it takes a sheer will power that most people don't have. It takes even more will power to keep that weight off.

I ate early this morning. I had my bowl of Oatmeal for breakfast. Now, here it is four hours later, and I am absolutely dieing of hunger. I am starved.

But, I know, if I am ever going to get back to 180-pounds. I have to tough it out. Yep, you will too. It's not easy to lose weight, and keep it off. It's just not.

Bye for now....

And that's the way it is... I'm David Dane.

Do Parents Help Build Those Bad Eating Habits?

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.2-pounds.

Today as I was approaching the library, I saw a very small child walking with a man. In this child's hands was a fairly large bag of Frito's Corn Chips. The little child was reaching in grabbing out chips and walking along as if this exercise was second nature to her. This child was a toddler. And the bag of chips she was carrying was half again as large as she was.

I was simply amazed at the dexterity of this child carrying a big bag of chips, walking along, eating, and then not dumping them as she went along.

I was also amazed that the bone headed man that was walking with the child was allowing her to consume Chips for a snack. I was thinking "Oh she's so young to learn to eat like this." But, this is what so many parents are doing these days. They never stop to think about the poor eating habits that they are allowing their children to develop. This happened to be a little black girl.

If you have ever paid attention; obesity is almost 50 percent in the black community. It's far worse than in any other "ethnicity" of people.

I can only imagine what this child will look like in 20 years. Will she be fat like so many black children that I have seen? I don't know. It makes me wonder though.

How about you? Are you having a hard time breaking those habits that caused you to gain unwanted pounds? I don't know.

If you are like me, then you have one heck of a time keeping your sticky fingers off of those snack foods; especially the sweets. (I saw a chocolate bar at the check-out counter the other night and then bought it on impulse.)

I am working to re-lose 10 pounds. It's so hard to do. I get so incredibly hungry. I have been working some unbelievably wacky hours as of late. This makes the matter even worse. It's hard to regulate my food. Ugh....

Bye for now...

And that's the way it is... I'm David Dane

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.2-pounds.

Bye for now....

And that's the way it is...

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 192.2-pounds.

Oh well...

Bye for now...

And that's the way it is... I'm David Dane

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191-pounds.

Hmmm? I wonder what did that?

Bye for now...

And that's the way it is... I'm David Dane