Sunday, December 14, 2014

David Dane here...

hello weight losing friends...

today I stepped up on to the new magical mystical digital scale weighing in at 208.2-pounds.

I think that's pretty good considering I've been at 215 for a long time. I've been doing something different. I've been delaying my breakfast. I wait 3 hours before I eat. Then I eat something. I make sure that I don't eat before I go to bed. So far it seems to be helping. I will keep you informed.

That's the way it is I'm David Dane.

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Hello weight losing fans... Today I stepped up onto the scale at about 173.6-pounds.