David Dane here...
Hello Weight Losing Fans...
Today I stepped up on the New Magical Mystical Digital Scale weighing in at 208.2-Pounds. Now that's better than the last two days.
I want you to know something. I ate on Christmas day without counting calories. I ate and ate. I did the 3-hour wait before I ate. Then I waited 3-hours before bed time.
I have been practicing that these last 3-days. Yesterday I went to the concession stand and ate a lot of high carbohydrate foods. That was a lot more than my 1,500 calorie days. Here I am back at 208.2-Pounds. I don't feel so bad about that.
As of this posting, I haven't eaten anything. It's already past noon.
That's all for now... I'm David Dane