Thursday, April 3, 2014

Down Today, And I Am Happy About That

David Dane here...

Hello Weight Losing Fans...

Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.

This morning I was hungry and in a hurry. I didn't cook myself anything. I grabbed a piece of wheat bread out of the refrigerator. It was a bit dry, and stale. I cut it in half, spread on some peanut butter then ate it. I grabbed out a yogurt cup, and ate that. Then on my way in the car I ate three small oranges. I am good. No raging hunger. I actually feel satisfied.

Last night I had to put another hole in one of my belts. I actually reduced my waist by one inch. It's because my waist line is down one inch. My pants kept falling down. Even though I am still up around 209-Pounds I am losing inches. I went to Wisconsin and I was being asked how much weight did I lose since January because I look like I have lost weight. Well, I am around the same weight, just an inch smaller.

I ended my daily meals with two very small cans of ravioli, and lasagna, for a total of 450-calories. I also had two cups of dried milk mixed in with 3 scoops of protein powder. ...  I am full, and satisfied. That's the end of my meals for the day.

I am saddened today at having heard the news about yesterdays shooting at the Fort Hood Army Base.

That's the way it is... I am David Dane

1 comment:

Dinahsoar said...

Good job! Way to go!

Yes it is sad and seems ridiculous that our military bases are not safe for our military. Something is amiss.

Hello Weight Losing Fans... Today I stepped on the digital scale weighing 183-pounds. Take a look at thus photo of me at my nephew's...