David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 209.4-Pounds.
This morning I was hungry and in a hurry. I didn't cook myself anything. I grabbed a piece of wheat bread out of the refrigerator. It was a bit dry, and stale. I cut it in half, spread on some peanut butter then ate it. I grabbed out a yogurt cup, and ate that. Then on my way in the car I ate three small oranges. I am good. No raging hunger. I actually feel satisfied.
Last night I had to put another hole in one of my belts. I actually reduced my waist by one inch. It's because my waist line is down one inch. My pants kept falling down. Even though I am still up around 209-Pounds I am losing inches. I went to Wisconsin and I was being asked how much weight did I lose since January because I look like I have lost weight. Well, I am around the same weight, just an inch smaller.
I ended my daily meals with two very small cans of ravioli, and lasagna, for a total of 450-calories. I also had two cups of dried milk mixed in with 3 scoops of protein powder. ... I am full, and satisfied. That's the end of my meals for the day.
I am saddened today at having heard the news about yesterdays shooting at the Fort Hood Army Base.
That's the way it is... I am David Dane
1 comment:
Good job! Way to go!
Yes it is sad and seems ridiculous that our military bases are not safe for our military. Something is amiss.
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