Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.8-Pounds.
That's the way it is... I'm David Dane
Friday, January 31, 2014
Thursday, January 30, 2014
Wednesday, January 29, 2014
Tuesday, January 28, 2014
Down Some, Which Is Good
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds..
Wow, I am surprised.
Yesterday I didn't eat that much to begin with. I only had half of a large raisin muffin, and five large bread sticks filled with cheese centers...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 210.8-Pounds..
Wow, I am surprised.
Yesterday I didn't eat that much to begin with. I only had half of a large raisin muffin, and five large bread sticks filled with cheese centers...
That's the way it is... I'm David Dane
Monday, January 27, 2014
Oh Darn, No One Can Be Around 24-Hours A Day To Help
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Again today...
So anyway, I have this new friend. And, she likes me. As a result her mothering instincts kick in and she thinks she has to chastise me... I think it's so cute... It gets old sometimes, but she means well.
So anyway, She read my blog some one day. And she decided she was going to help keep me on track to lose weight. I told her you can't be around me 24 hours a day.
Nobody can be around me 24 hours a day. No one can be around you 24 hours a day.
It works like this: You discipline yourself, because no one else can.
And believe me, it's going to be an uphill battle. Here is why. Yesterday my lady friend couldn't finish this really sweet ice slushy. So what did she do? She handed that sugar filled drink to me.
Of course, I happily consumed it. She had quickly forgotten the promise she had made the day before.
Most people will forget their promise to help you. That is unless you're willing to pay them something to be your drill sergeant. The reality is, no one can lose that weight for you....
Don't you hate that?
That's the way it is... I'm David Dane...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Again today...
So anyway, I have this new friend. And, she likes me. As a result her mothering instincts kick in and she thinks she has to chastise me... I think it's so cute... It gets old sometimes, but she means well.
So anyway, She read my blog some one day. And she decided she was going to help keep me on track to lose weight. I told her you can't be around me 24 hours a day.
Nobody can be around me 24 hours a day. No one can be around you 24 hours a day.
It works like this: You discipline yourself, because no one else can.
And believe me, it's going to be an uphill battle. Here is why. Yesterday my lady friend couldn't finish this really sweet ice slushy. So what did she do? She handed that sugar filled drink to me.
Of course, I happily consumed it. She had quickly forgotten the promise she had made the day before.
Most people will forget their promise to help you. That is unless you're willing to pay them something to be your drill sergeant. The reality is, no one can lose that weight for you....
Don't you hate that?
That's the way it is... I'm David Dane...
Sunday, January 26, 2014
Losing Someone Can Bring Pain And A Loss Of Desire
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Hmmmm, what did that? My total calories yesterday was only 1,600 or so.
Anyway, it is what it is.
Yesterday a comment came through from Dinah. I decided to copy it and post it up front for all to see.
Hey, you may be struggling with the loss of a loved one. My-oh-my it hurts.
The reality is, you really never do get over that loss. I haven't. I just had to move on with my life and do the things I had to.
"My mom died in 2012 and I totally understand how it affects a person. It doesn't matter that the parent is old in age or that we are older/old--the loss is heartbreaking. And processing grief takes time and having to deal with that is hard-- making it difficult to focus on the way we eat. I couldn't eat at all for several days when mom died, losing 4 pounds in a short time. It took over a year to reach the point where mom's death wasn't the first thing I thought of when I woke up in the morning. And not a day has gone by since that I have not thought about her at least once a day or wished that I could pick up the phone and call her. I'm at a place now where I can focus on the remarkable woman she was and a wonderful mother to me and all her kids. Don't be hard on yourself for regaining. Life happens and we do the best we can. And by the grace of God we get through."
Thank You Dinah Soar...!
That's all for now....
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Hmmmm, what did that? My total calories yesterday was only 1,600 or so.
Anyway, it is what it is.
Yesterday a comment came through from Dinah. I decided to copy it and post it up front for all to see.
Hey, you may be struggling with the loss of a loved one. My-oh-my it hurts.
The reality is, you really never do get over that loss. I haven't. I just had to move on with my life and do the things I had to.
"My mom died in 2012 and I totally understand how it affects a person. It doesn't matter that the parent is old in age or that we are older/old--the loss is heartbreaking. And processing grief takes time and having to deal with that is hard-- making it difficult to focus on the way we eat. I couldn't eat at all for several days when mom died, losing 4 pounds in a short time. It took over a year to reach the point where mom's death wasn't the first thing I thought of when I woke up in the morning. And not a day has gone by since that I have not thought about her at least once a day or wished that I could pick up the phone and call her. I'm at a place now where I can focus on the remarkable woman she was and a wonderful mother to me and all her kids. Don't be hard on yourself for regaining. Life happens and we do the best we can. And by the grace of God we get through."
Thank You Dinah Soar...!
That's all for now....
That's the way it is... I'm David Dane
Friday, January 24, 2014
Calories Still Count....
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
I am happy to report that. The other day when I went to that Chinese Buffet I figured that I would be doomed. Seriously, I had been gaining and gaining. I was thinking I am not doing so well here.
I am trying to lose weight. I have to follow a steady pattern keeping my calories around 1,500-2,000-calories. Yes, I do sometimes exceed 1,500-calories. Yet, sometimes I come in under 1,500-calories. Over the week it then averages out.
Now, is it easy to do? NOPE... It's so tempting to eat all the extra food. I am a big fan of snicker bars. I also still have my sweet tooth. Wouldn't you think that after trying to lose weight for so many years I would have conquered my sweet tooth? I would have. Nope, it's there, and when I see a Snickers bar, or some other goody, then I satisfy it.
Here is the difference though. I don't feel guilty when I do eat something sweet. I just modify my diet for the rest of the day.
I am keenly aware of what it is I eat. And, it's a pain in the butt.
I do regret that I regained all this weight because it's like human torture trying to lose the weight again. I could have maintained. But, my mom died four years ago, and I got very depressed. I was deeply cut when she died. It was all that I could do just to get up in the morning. It's only by the grace of God I was able to.
I am working on something that may be helping me lose weight. I don't want to share it now because I want to see if it's what's actually helping my metabolism.
That's all for now...
And that's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.4-Pounds.
I am happy to report that. The other day when I went to that Chinese Buffet I figured that I would be doomed. Seriously, I had been gaining and gaining. I was thinking I am not doing so well here.
I am trying to lose weight. I have to follow a steady pattern keeping my calories around 1,500-2,000-calories. Yes, I do sometimes exceed 1,500-calories. Yet, sometimes I come in under 1,500-calories. Over the week it then averages out.
Now, is it easy to do? NOPE... It's so tempting to eat all the extra food. I am a big fan of snicker bars. I also still have my sweet tooth. Wouldn't you think that after trying to lose weight for so many years I would have conquered my sweet tooth? I would have. Nope, it's there, and when I see a Snickers bar, or some other goody, then I satisfy it.
Here is the difference though. I don't feel guilty when I do eat something sweet. I just modify my diet for the rest of the day.
I am keenly aware of what it is I eat. And, it's a pain in the butt.
I do regret that I regained all this weight because it's like human torture trying to lose the weight again. I could have maintained. But, my mom died four years ago, and I got very depressed. I was deeply cut when she died. It was all that I could do just to get up in the morning. It's only by the grace of God I was able to.
I am working on something that may be helping me lose weight. I don't want to share it now because I want to see if it's what's actually helping my metabolism.
That's all for now...
And that's the way it is... I'm David Dane
Thursday, January 23, 2014
Oh Come On...
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Wait a minute David, how can you do that? How can you go from 218-Pounds the other day to what you are now? How can you have admitted that you over ate the other day at a buffet and still come in at 214-Pounds? How is that possible?
Well it's true, and I am not lying.
Maybe it's because I've upped my intake of Magnesium. Maybe it's because I have upped my Vitamin B intake. I don't know... That might be it.
I have been deliberately portioning my food up until two days ago when I went with a friend to lunch. Then I went to this Chinese Buffet and had about four plates of food... Yikes...
Well, it's all in the potty now...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
Wait a minute David, how can you do that? How can you go from 218-Pounds the other day to what you are now? How can you have admitted that you over ate the other day at a buffet and still come in at 214-Pounds? How is that possible?
Well it's true, and I am not lying.
Maybe it's because I've upped my intake of Magnesium. Maybe it's because I have upped my Vitamin B intake. I don't know... That might be it.
I have been deliberately portioning my food up until two days ago when I went with a friend to lunch. Then I went to this Chinese Buffet and had about four plates of food... Yikes...
Well, it's all in the potty now...
That's the way it is... I'm David Dane
Wednesday, January 22, 2014
Piggy Wiggy, That's Me
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
That's not bad considering what I ate yesterday. Now, I have always written, one day of over eating isn't going to pack on those pounds. It's the over eating day after day that gets us into trouble.
If you are paying attention a month or so ago I was at 209-Pounds. Now I am back up to around 215-Pounds. So the eating has caught up with me. That's 6-Pounds regained.
Ouch David, you are a piggy wiggy...
Yeah, so are most of us...
Sorry to write that.
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 215.2-Pounds.
That's not bad considering what I ate yesterday. Now, I have always written, one day of over eating isn't going to pack on those pounds. It's the over eating day after day that gets us into trouble.
If you are paying attention a month or so ago I was at 209-Pounds. Now I am back up to around 215-Pounds. So the eating has caught up with me. That's 6-Pounds regained.
Ouch David, you are a piggy wiggy...
Yeah, so are most of us...
Sorry to write that.
That's the way it is... I'm David Dane
Tuesday, January 21, 2014
Monday, January 20, 2014
Sunday, January 19, 2014
Saturday, January 18, 2014
Keeping That Weight Score...!
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the Magical Mystical Digital Scale weighing in at 214.4-Pounds.
That's down 4-Pounds from yesterday...
Hey did you want to know what I ate last night? I ate a Snickers bar, and drank a bottle Iced Rasberry tea with sugar in it.... OH DAVID....!
Now, if I wasn't keeping score each day, what would I look like in a year? That's right, I would be big as a house...
It pays off to be weighing myself each day.
That's the way it is.. I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the Magical Mystical Digital Scale weighing in at 214.4-Pounds.
That's down 4-Pounds from yesterday...
Hey did you want to know what I ate last night? I ate a Snickers bar, and drank a bottle Iced Rasberry tea with sugar in it.... OH DAVID....!
Now, if I wasn't keeping score each day, what would I look like in a year? That's right, I would be big as a house...
It pays off to be weighing myself each day.
That's the way it is.. I'm David Dane
Friday, January 17, 2014
You Won't Believe This....
David Dane Here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218.2-Pounds.
Why the gain? Well, I have been eating later at night, and here it is the next day...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 218.2-Pounds.
Why the gain? Well, I have been eating later at night, and here it is the next day...
That's the way it is... I'm David Dane
Thursday, January 16, 2014
Shocking Results?
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds...
Yes, that's just shocking.
What Happened? I ate a large hamburger and French Fries late last night. So there you have it...
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 217.6-Pounds...
Yes, that's just shocking.
What Happened? I ate a large hamburger and French Fries late last night. So there you have it...
That's the way it is... I'm David Dane
Wednesday, January 15, 2014
I Was Naughty.....
David Dane Here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
That's 1-Pound lower than yesterday.
I have been a naughty boy. The other day I went shopping and decided to buy some sweetrolls to bake in the oven. I made them and ate them ... I estimate they were about 220 calories times 8 .... to total about 1,800... calories or so....
Yikes... David.... No wonder you aren't losing any weight....
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214-Pounds.
That's 1-Pound lower than yesterday.
I have been a naughty boy. The other day I went shopping and decided to buy some sweetrolls to bake in the oven. I made them and ate them ... I estimate they were about 220 calories times 8 .... to total about 1,800... calories or so....
Yikes... David.... No wonder you aren't losing any weight....
That's the way it is... I'm David Dane
Tuesday, January 14, 2014
Sunday, January 12, 2014
My First Video In Years....
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.4-Pounds.
I don't have any commentary on this video because I was experimenting with the video camera from my laptop.
I didn't have a lot of time to play with it. So I put this in on the fly.
That's the way it is... I'm David Dane
Saturday, January 11, 2014
Friday, January 10, 2014
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
And, Unlike the lying numbers from the Obama Administration... I didn't adjust these numbers just so I could impress my audience....
That's the way it is.. I'm David Dane.
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 212.8-Pounds.
And, Unlike the lying numbers from the Obama Administration... I didn't adjust these numbers just so I could impress my audience....
That's the way it is.. I'm David Dane.
Thursday, January 9, 2014
Up Today...
David Dane here...
Hello weight losing fans....
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
That's up from yesterday...
That's the way it is... I'm David Dane
Hello weight losing fans....
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 214.2-Pounds.
That's up from yesterday...
That's the way it is... I'm David Dane
Wednesday, January 8, 2014
Down One Pound....
David Dane here...
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.
Now that is down 1-pound from yesterday...
I gained weight here recently up over that 209-Pounds that I was hanging on to for a few days.
Now, I am trying again to lose that extra poundage.
My readership has dropped way, way off.... Oh well...!
That's the way it is... I'm David Dane
Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 213.4-Pounds.
Now that is down 1-pound from yesterday...
I gained weight here recently up over that 209-Pounds that I was hanging on to for a few days.
Now, I am trying again to lose that extra poundage.
My readership has dropped way, way off.... Oh well...!
That's the way it is... I'm David Dane
Tuesday, January 7, 2014
Monday, January 6, 2014
Saturday, January 4, 2014
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