Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.

Well, what happened since my last post? I ate LESS FOOD......

If I had continued to eat like I did on Thanksgiving Day, and the day following then I would not be looking at this weight today 190.2-pounds.

Is it easy to accomplish? Certainly not, it's not.

Bye for now...

And that's the way it is...I'm David Dane