Monday, November 30, 2009

AL GORE is Lying....




IN Copenhagen Denmark, President Obama is going to sign a treaty with the World Governments that will Destroy your FREEDOM...

Al Gore is becoming rich on the trading of Carbon Credits.... This guy needs to be stopped.

I'm David Dane

Goodbye Freedom In America; Barack Hussein Obama Hand Away America To The Global Government

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.

Well, what happened since my last post? I ate LESS FOOD......

If I had continued to eat like I did on Thanksgiving Day, and the day following then I would not be looking at this weight today 190.2-pounds.

Is it easy to accomplish? Certainly not, it's not.

Bye for now...

And that's the way it is...I'm David Dane

Saturday, November 28, 2009

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 194.8-pounds.

That's up because of this Thanksgiving season, and my recless abandon...

Bye for now...

And that's the way it is...I'm David Dane

Friday, November 27, 2009

Hello weight losing fans...

Today I stepped up onto Magical-Mystical-Digital-Scale weighing in at 192.8-pounds.

Just remember yesterday was Thanksgiving. I stuffed myself like a turkey. And, I don't care what any of my onlookers think.

And that's the way it is...I'm David Dane

Thursday, November 26, 2009

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 191.8-pounds.

Yep that's up more than I wanted.

Today is Thanksgiving Day. I will be eating a lot of food today. I don't care if I weigh 5-pounds more tomorrow. I am going to enjoy the day.

Losing Weight Is Ultimately Up To You
Recently I just had it out with someone I thought was a friend. (To think it all started because I called Barack Hussein Obama a psychotic liar many months ago.) In our e-mails he made it clear that he just barely tolerated me as a person. How would you like that if that happened to you? All of this time, I figured out, that I was actually an irritant to him because he had the superior view of life.

Well, I can't say that I have the superior view about a lot of things. I am not all knowing, and really am not as smart as all that. I have some areas where I have knowledge.

It doesn't matter really though what he thinks, or for that matter what anyone thinks about me.
I have to deal with my own reality. To be honest, on most days I am not satisfied with it. It's just the way I am.

When it comes to the issue of weight loss, I am an authority. Here is why, I've lost so much weight, and I have kept most of it off. I am up 10-pounds. But, I have held the line for the most part.

I still keep my food logs, and I still weigh myself. Oh, I don't write on this blog anymore simply because I figured out that you can find a whole lot of weight advise all over the internet.

I am going to end here with this authoritative statement: You're overweight because you eat more food than you need. You probably use food for personal comfort in some sort of way. I am not going to get into the psychology here.

If you want to lose weight here is my solution: EAT LESS FOOD.

That's it.

Bye for now...

And that's the way it is... I'm David Dane.

Tuesday, November 24, 2009

Your Comments Won't Change Anything, At Least Not For Me

Hello weight losing friends...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at ????

I didn't bring my scale with me out of town.

I know my weight will be over 190-pounds tomorrow. And, spare me the comments. Nothing you say or write will give me any new insights into how lose weight, or keep it off.

I remember one comment I got from someone, who now has ballooned. But, she has a lot of people who comment and comment. Hey, that won't take the desert spoon out of her hand.
That won't keep her from opening up the refrigerator at night.

NOPE, nothing you can say or do will change that.

Bye for now...

And that's the way it is... I'm David Dane

Friday, November 20, 2009

You Don't Want That Federal Health Care

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190-pounds.

Tell Your Senator That You Don't Want Government Health Care
Tomorrow November 21, 2009 Senator Reid from the Senate of the United States, will be having a vote for cloture, over the Nationalization Of Health Care, And Insurance By The United States Government.

Folks, you don't want the bill to pass.
First of all it's unconstitutional. There is no language in the United States Constitution that authorizes the government to provide health insurance for every citizen in the United States.
There is no language in the Constitution that provides the government can make anyone who hasn't got health insurance to buy it privately, or under a government plan.

The Bill going through the Senate Makes it mandatory for every citizen to pay a premium for health insurance. If a citizen doesn't have an employer plan, then he or she must by insurance from the government.

There will be taxes levied on everything from toothpaste, toothbrushes, shampoo, tampons, and all hygiene products to pay for the health care bill.

Employers will be forced to buy health insurance for their employees. If the employee doesn't have health insurance, then he/she must buy the government provided health insurance.

I can't go into all the details. But, you need to call your senator and complain you don't want the government health care bill passed at all in any form

Bye for now...

And that's the way it is...I'm David Dane

Thursday, November 19, 2009

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.

It is what it is...

And that's the way it is...I'm David Dane

Wednesday, November 18, 2009

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.8-pounds.

Bye for now...

And that's the way it is...I'm David Dane

Tuesday, November 17, 2009

It's Almost Three Years For This Weight Loss Season

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.

That's down from yesterday.

Bye for now...

And that's the way it is...I'm David Dane

Monday, November 16, 2009

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 188.4-pounds.

Well, that's not what I expected.

Bye for now...

And that's the way it is...I'm David Dane

Thursday, November 12, 2009

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 186-pounds.
That is not a typo-graphical error.

Eat Less Food... Oh not again. Yep that's it in a very short sentence. There is no other way.

Health Care Bill Evil In 2000 Pages
In just a few short days the Senate of these United States will vote on a health care bill that will destroy our freedom in this country. This bill will enable bureaucrats that are not elected by the people of this country to enforce rules and laws on you that you won't be able to stop.

They will have a willing police force of people that they have systematically hired throughout these years that they will unleash on you. Many of these are the seemingly benign police officers that you see patrolling around everyday. But, they because they have done foolish things with their money, like run up debt, purchase over priced home, and have families, will want to keep their paychecks. Since that is the case, they will willingly arrest you and imprison you.

In the courts the judges are paid huge salaries compared to the average citizen. These judges will willingly charge you and imprison you. They will willingly deny you the right to carry a gun and so defend yourself from assault.

Ordinary citizens will be forced by law to buy health insurance. If they don't then they will be fined and imprisoned for up to a year.

I can only pray that this bill won't make it through the Senate. But, the Senators, and Nancy Pelosi are confident there will be the needed votes to make this bill pass.

Our Chairman of the Modern Communist Party, Chairman Barack Hussein Obama will sign this bill into law. That bill along with the passage of the United Nations Environmental Bill will completely end any freedom left in the United States of America. By January of 2010 America may be over because of ignorant stupid people who have voted into office these pathological liars like Obama.

So you think you'll be able to post your pithy stuff on the Internet? No you won't. Not if it doesn't meet with the approval of those people watching the Internet. No, if you write anything that they don't like you can be arrested and imprisoned.

I want to thank all of you MORONS who voted in Obama. You are some incredibly sick, and stupid people. But, you wanted Change. You got what you wanted. Change for the worse is what you will get.

I have some MORONS for friends who think that I am concerned for nothing. Well, I don't like those people so much anymore.

Bye for now...

And that's the way it is...I'm David Dane

Wednesday, November 11, 2009

Don't Criticize Me For Eating A Blueberry Muffin

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.2-pounds.
Yes you read that right. Yesterday I was 192-pounds, and today I am 187.2-pounds.

There was no typo-graphical error there.

My what a difference a day makes.

Is A Blueberry Muffin, And A Crossaint Unhealthy Food?
I was at work the other day and had a blueberry muffin and croissant in my hand. I told a fellow co-worker I am taking this home to eat for breakfast. He said I thought you were into healthy food?

I said to this man, "This is healthy food." I told the man, "It's the amount of food that is consumed, not the kind of food."

I have a question: What constitutes healthy food? Is it a chicken breast broiled in the oven? Is it a piece of bread made with only whole grains? Is it food that's completely void of sugar?

I don't know any more. I can't speak for any one else. But, I am tired of the paranoia that is out there put upon us by a media that can't make up it's mind about anything.

It seems to me people are growing more and more ignorant about how food is made, and what it's effects are on the body. A blueberry muffin like the one I was holding in my hand was made from white flour, sugar, eggs, and blueberries.

Now, the liberals out there that are pushing "healthy foods" made with only organic food, food made without hydrogenated oils, and without sugar would say that blueberry muffing is so bad for me. They would just as soon have the muffin banned.

Well, I don't care what anyone thinks. I can have a blueberry muffin for breakfast. I can have that and the croissant that I ate as well. It's what else I ate throughout the day that mattered.

It's the amount of food consumed counted by calories that matters.

EAT LESS FOOD. That's what matters.

Bye for now...

And that's the way it is...I'm David Dane

Tuesday, November 10, 2009

One Weekend, And 7-Pounds

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 192.2-pounds.

Oops...

Bye for now...

And that's the way it is...I'm David Dane

Saturday, November 7, 2009

Five Pounds To Get Back To 180-Pounds

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185-pounds.

I still have 5 more pounds to get back to that illusive 180-pounds that I lost track of over the summer.

I have my head down and am going back for it. Maybe, I will get there in the next two weeks before I reach my 51 st birthday.

Bye for now...

And that's the way it is.

Friday, November 6, 2009

Look Into Hydrochloric Acid For The Stomach

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 184.2-pounds.
You read that right, it's not a typo-graphical error: 184.2-pounds.

Is Your Low Stomach Acid Affecting Your Weight Loss?
I am going to share with you something that has helped change my dieting strategy.

I discovered that I was having a problem with my digestive tract. Yes, I was having problems with constipation, and heart burn. I haven't struggled with heart burn for over three years. Recently though it has come on me quite regularly.

Recently as I was attempting to put an edge on my dieting by adding in more protein and less carbohydrates, I found that I was plugging up. I also found that I was having heart burn along with a bloated feeling most of the day after eating.

I couldn't figure out what was wrong. I started using Metamucil, hoping that would fix the problem. Well, it didn't fix anything. I was still feeling plugged up, bloated, and getting heart burn.

I didn't consult a doctor. But, I heard something that peeked up my interest. I was listening to a doctor on the radio talking about Hydrochloric Acid in the stomach. In most adults the Hydrochloric Acid goes down to under productive levels. What happens is when we age we begin losing the ability to produce enough stomach acid to digest our food.

The end result is the symptoms that I described previously.

Well, I went to the health food store and purchased a name brand Hydrochloric Acid Tablet.

The results have been Phenomenal. Gone is the bloated feeling that I had all day. Gone is the heart burn that kept coming up into my throat. Finally once again everything is moving up and out like it should in regular fashion.

My suggestion to you is you look into purchasing some Betaine Hydrochloric Acid from your local health food store. This is especially true if you are on a High, Fat Protein Diet like that of the Doctor Atkins' Diet. (Of course do consider consulting your personal physician first.)

As you can tell by the numbers. It seems to be helping me get the results that I have been looking for. Just check out the numbers...

Bye for now...

And that's the way it is...I'm David Dane

Thursday, November 5, 2009

My Weight's Half Way To Where I Want It So Far

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 185.4-pounds.
Yes, that's right, it is 185.4-pounds.

We'll see what tomorrow brings.

I have unleashed a flurry of rhetoric these last two days. Most of it was in the form of a diatribe.
When I started posting this blog two years or so ago, I used to try to be sensitive and gentle.

I wrote about being preponderant. Well, now I am writing "Hey, you're fat. What are you going to do about it?" Oh, I am going to write about my life experiences. This is the reason I keep jamming the sugar donuts into my over blown puffed face.

I thought that if I were sensitive, then maybe I would draw a crowd of readers that would be interested in what I had to say about weight loss. I after a year or so found myself very board with the subject. I also had a very difficult time thinking about how many different ways I could write these words: EAT LESS FOOD....

Yeah, I couldn't figure out what I was going to say anymore. I also found that I was actually beginning to realize after following many blogs that most people aren't really serious about losing weight and then keeping it off. Someone actually got critical at me because I was critical of the "Weight Watchers Mentality." I personally think they act very cult like in their devotion to counting points, instead of calories.

I know what their reasoning is. The points take into account the carbs., the fat content, as well as those calories. It's a so called easy system.

Well that person has admitted that after having lost so much weight he has regained much of it.
So much for all of his efforts.

I also have read about a devoted mother who writes so well and gets so many comments. When I gave her some of my comments she started deleting them.

I have another friend who thinks he is so smart. Look at me I run like a chicken with my head cut off. Well, we'll see when that snow flies.

Time and time again I have seen people join this program, and then that program. Only then after a few seasons end up dropping the program.

To be honest, it doesn't matter to me what any body else does. I really don't care if I get a comment, or if someone coaches me on. I don't care if someone thinks that I am mean.

In the end, I am the one who has to hitch up my britches. I can hitch them up while they are still loose, or I can hitch them up while they are so tight that I have to add notches to my belt.

I say what difference does it make what you write to me, or say to me on the other end of that telephone? When I am wrestling with my appetite, and fighting to control myself, the last thing I am thinking is, "oh, what about that comment?"

Do you really think my friends voice comes into my head and says stop, don't eat that? Yeah, only if they are sitting next to me. And, he/she better be careful, I might take a bite out of them.

No, I don't care. I don't care. Here is what I care about: Those little digital numbers on my Magical-Mystical-Digital-Scale.
That's what matters to me.

I want to see if those numbers are going up, or if they are going down.

How about you? Yeah, you the one person left reading this because I have offended everyone.

What do those scale numbers tell you when you step up onto that scale?
If you aren't happy with what you are seeing then are you going to quit pumping food into your mouth?
That's the only way you'll lose that weight.

Oh, I don't have the will power. Oh, OK give me your address, and I'll come sew you mouth shut. Then you'll lose weight.

OH, David you need to be more kind. Can't we just trust you not to hurt our feelings?

Let me tell you something; Diabetes doesn't care about your feelings. It's a very serious illness that has all kinds of complications to include: permanent nerve damage, blindness, heart disease, to name a few.

Oh, but I exercise. That's good for a start. But, if you're packing on twenty or more pounds of jello then you may have some serious problems there. Not to mention you're delusional if you think you look attractive like that.

Oh, I am so mean... Well, go watch "The Biggest Loser." See if they are really any nicer.
I can't understand why anyone would allow themselves to be humiliated like that in public.

It takes all kinds I guess.

Bye for now...

And that's the way it is...I'm David Dane

Wednesday, November 4, 2009

More Weight Loss Diatribe....

Hello weight losing fans....

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 187.4-pounds.

That's down from yesterday. Hmmm...; we'll see how long this lasts.

Yesterday I unleashed some of my thoughts about weight loss. I had a friend tell me that I am mean.

OK... I'm mean. But, how about that disease you're going to contract from being over weight? How about that type-two diabetes that so many people are getting; to include many of my personal family members? Do you think that's any less cruel?

And, I really do get tired of certain people who are clueless about what I am going through thinking that their advise to me matters. It doesn't matter to me. Some of the advise is coming from people who's guts are getting bigger every year since I have known them.

As far as I am concerned no one walks in my shoes. No one walks in your shoes. I am the one who has to say no to the extra food. I am the one who has to put up with the hunger.

That goes for you as well.

I have a friend who makes money off of his blogs. People actually pay for his stuff. To me, it's just more junk that I can add to the junk I already have. What's a T-shirt that says "read books" going to do?

My friend thought that I should turn this blog into a money making blog. Well, I don't care if I make money off of some ones book.

Most of the diet books out there are worthless. Most of the dieting advise is worthless.
Most of the books out there are lying when they say you won't get hungry anymore if you'll eat this or that. BULL>>>>>>>

This morning I woke up at 6 AM. The cats were in my stomach in full force clawing at the insides of my stomach. I was rip roaring hungry. I ate breakfast two hours ago. I am hungry again.

But, again I hear, and read, you can be satisfied with the proper balance of food. Yes, if you'll carefully balance those foods, you'll be satisfied. BULL>>>>>>>

BULL>>>>>>>>>>

I have been at this for three years now. I never, not ever, not ever, ever, never, ever, no not ever got over that struggle with the hunger.

I have a book about nutrition. The book says just eat the right balance of foods, and quit eating when you feel satisfied. BULL>>>>>>>>>>

If I quit eating when I am satisfied then I would blow up like a balloon again in no time at all. It would be months, and then I would have all that weight back on.

Did you know that 70 percent of the people who go on a diet and lose weight, regain it all again with in five years? What does that tell you about much of the weight loss diets advice out there?

It doesn't work.

Here's my advice. Walk away from that meal feeling hungry. Only eat what you need. That would be a small piece of meat, some green vegetables, a small piece of fruit, and maybe a small amount of a carbohydrate like pasta or bread.

We really eat way more than we need to survive. I hate to write that, but my experience has shown this to be true.

Hey, if you don't like what I am writing then go look at someone Else's blog. Go find the information you really think will help you. Yeah, all those words, and all that fluff is going to help you lose that fat hanging on you like a blob.......

Yeah, pump up... Yeah cheer..... Oh I am so excited about losing weight. Yeah, that's until it gets late at night. You'll wake up and you'll feel that groaning in the stomach. Then you'll go to that refrigerator and open it. You'll look for something light and fluffy. It will be just a little midnight snack. Or, you'll open up that peanut butter jar and start spooning out scoops of peanut butter.

You'll rationalize that it won't have that much impact on your weight. I know, I have been there.
Yeah, you'll lose that weight. But, for now, you're hungry.

NOPE suck it up. It SUCKS trying to lose weight and then keep it off. IT SUCKS. I mean it.

Bye for now...

And that's the way it is... I'm David Dane

Tuesday, November 3, 2009



Hello weight losing fans...

I have a question: Did this woman ever have a fat day in her life?

You Didn't Help Me Lose Weight... You Won't Help Me In The Future

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 190.2-pounds.

Today I am going to explain briefly... You Didn't Help Me Lose Weight.

I may get comments in the future that say good job. I may get a call from a "Well Meaning Friend." that tries to give me a pep-talk about weight loss.

Hey you aren't the one laying on my bed craving food. Hey, you aren't the one smelling those fresh cooked donuts. Darn sure you aren't the one who is directing my hands and my mouth for my food consumption.

Your comments are after thoughts. They came after I took the action I needed to lose weight. So, if you think for five seconds I need your input about my weight, then forget it.

This may seem hard. But, you have to lose that weight for you. No one, no one can lose the weight for you.

Here is how you lose weight. Quit piling the food into your mouth. What else has to be said?

Quit filing your coffee with three scoops of sugar. Quit making your instant tea with three or four teaspoons of sugar.

Quit slurping down those fruit drinks all day long then saying I don't eat that much.

Hey moron there are calories in sugar. Hey dope, wise up there are sugar calories in those drinks you keep pouring down your gullet.

And, as for you calling me, or commenting about my good job.... Listen, I did it. Not you. Spare me your interaction.

I don't have to have you there giving me a pep talk folks. I forget most everything anyway. So there.

This is how you have to live with your weight loss problems folks. It's you and that big hamburger and French Fries. It's you and that Big Cinnamon roll. It's not me, you, and that Hamburger.

I am the one who wrestles with that hunger. I am the one who wrestles with the frustration of sacrifice. ME.....

The same goes for you... If you are a fan of this blog. Then face up to the reality that it's you; Mono-E-Mono at that Weight Loss Table.

Bye for now...

And that's the way it is... I'm David Dane

Monday, November 2, 2009

Night Hunger Makes It Hard To Sleep

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.
That's no change from this time yesterday.

This morning I woke up because someone was making noise outside. It was the same crowd that came in drunk yesterday and I had to call the police.

I thought to myself, it's the middle of the week, don't these people have jobs that they have to be at? I don't think so. I suspect they get welfare checks like the other half of the building that I am in. Yes, I live in a posh suburb that is getting the recipients from the Chicago welfare state moving into the neighborhood.
It's such a wonderful thing. The government takes your money and mine, and then gives it to the dead beats who go out and get drunk at night.

Well, as I was trying to go back to sleep, I was really wrestling with hunger. I wanted to get up and eat something. I just laid there until I finally fell back to sleep.

Bye for now...

And that's the way it is...I'm David Dane

Sunday, November 1, 2009

I Still Get Very Hungry... Is There Something Wrong With Me?

Hello weight losing fans...

Today I stepped up onto the Magical-Mystical-Digital-Scale weighing in at 189.2-pounds.

That's down some.

Something Must Be Wrong With Me
Today I was talking with someone at work. I saw that he has lost a tremendous amount of weight, as much as 45-pounds.

I think this is great. I asked him what he was doing to lose this kind of weight. He told me that he was doing the Atkins's diet. He said that he had really high blood sugar many months ago, and as a result his job was in jeopardy when he got his physical.

Well, I pressed him to find out how much food he really was eating. He told me that he might eat some scrambled eggs, a piece of sausage and then that would be it for the day. He said his stomach must be shrinking because he doesn't have the desire to eat as much as he did.

I asked him if he ever gets hungry. He said no he never gets hungry anymore. I was simply amazed when I heard that.

I asked him what else he eats. He said he hasn't had any bread for months. He said he has given up on all of the sweets, etc.

Now, here is where I have the problem. I never stopped getting hungry. I also never stopped wanting to eat a big thick piece of chocolate cake. I also have an incredible desire to eat chocolate.

He's not the only one that I have heard have suddenly found they don't get hungry on their diets. Time and time again I have heard the people from certain well known dieting companies boast they feel satisfied with the minuscule meals they are sold for just three or five dollars a meal. One such food company said they can sell you a three meal plan for just $15.00 a day.

Well, that's all well and good. Someone can buy a meal at three dollars a meal. But, one such meal was just a baked potato with sour cream, and shredded cheese on top.

I wrote all of that to say this. I don't believe that my co-worker, or any of these people who are boasting about not being hungry on these carefully planned balanced meals that are advertised on the radio, or TV never get hungry. I just don't believe it.
If that's true, then I want the magical-pixie-dust that's being tossed on top of their food that abates those hunger pains.

I keep getting hungry....

I am wondering if these people who are boasting they don't get hungry anymore, and they are satisfied after a tiny meal are lying. Because I have been losing weight for three years now, and I have never lost my hunger after I eat.

I am also wonder that if these same people were so easily satisfied after eating, the why in the world did they blow up like balloons? It really makes me wonder.

Then it makes me wonder if I myself might have a serious problem, because I can still pack in a big meal in one sitting, and then turn around and get more. I never lost my appetite.

Oh well, I guess I'll never get the answers that I am seeking. I guess I never will get over my incessant hunger, even after three years of trying. I guess I never will get over my craving for a cinnamon bun in the morning, a piece of cake for dessert, and that ever nagging calling candy bar.

I suspect you won't ever get over your hunger either. If you did then you wouldn't be having such an incredible hunger.

Bye for now...

And that's the way it is...I'm David Dane