Hello Weight Losing Fans...
Today I stepped up onto the New Magical Mystical Digital Scale weighing in at 216.8-Pounds.
I actually don't think that is so bad. Yesterday I was out of town in Sandwich, Illinois and had a gyro sandwich, and French Fries. Then I drank a half can of Dr. Pepper.
So for me to step on the scale and see that, I am thinking not so bad....
I wrote a couple days ago that I have had some problems with my feet, and my knee.
I went to the local Walgreen's and purchased an ACE knee supporter. It cost me almost $20.00...
So far it's been worth it. I wore it part of the day when I purchased it. Yesterday I wore it all day at work. I take it off when I go to bed.
The knee support seems to be helping tremendously. At first it was hard to get used to wearing. Then I got to the point I don't even think about it anymore.
What it does is it tightly supports my lower thigh, and upper calf, with a semi-ridged cup around the knee joint. It helps the knee to stop popping every time I step.
I am now considering getting one for the right knee too....
Walking long distances has been much easier with the knee joint being supported.
That's the way it is... I'm David Dane.
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